I Finally Made a LOW Calorie Tiramisu (111g Protein)

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//
Ingredients you’ll need:
21 Lady Fingers
1.5 Cups Strong Coffee (I used 6 shots of espresso)
Cream:
50g Vanilla Whey Protein Powder
224g (8oz) 2% Cottage Cheese
350g Greek Yogurt
40g SF Vanilla Pudding Mix
Pinch of Salt
Dusting:
1/2 tsp Cinnamon (in between layers)
1 Tbs Cocoa Powder (on top)
Calories & Macros
Entire Tiramisu:
1298 Calories
111g Protein // 199g Carbs // 9g Fat
Per Slice (Makes 9):
144 Calories
12g Protein // 22g Carbs // 1g Fat
//
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9x9in Glass Pan: amzn.to/4eHutNm
Black Cocoa Powder: amzn.to/3pJKmKJ
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//
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#tiramisu #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss

[@RahulKamat]

Get my fat loss cookbook with 150+ recipes and free updates: payhip.com/b/8pPWQ

[@amiedavis5257]

You should use the cheesecake sugar free pudding in this recipe over the vanilla. It tastes much better.

[@codingblues3181]

Any beef recipes in your cookbook?

[@WendysWeirdWorldStories]

Tiramisu is one of my favorite desserts, and I'm glad to see a high-protein and lower-calorie version! Thanks Rahul.

[@RahulKamat]

I got you!

[@fantasticvoyage2989]

Same! 🙋

[@Heather-w8k]

I’ve been making this recipe out of your cookbook for months! Your cookbook is amazing! And I’ve lost so much weight! This recipe is SO good, thank you so much Rahul!!

[@RahulKamat]

No way I’m so glad you’ve been liking this recipe! Woahh nice job on the weight loss!

[@TheDkapa1]

loool you made the exact same comment in another video. Stupid BOT

[@howlpendragon1460]

does it end up very watery? looking at this video i think it might be better to first take out some moisture out of the blended cheese and greek yoghurt by using a cheese cloth the way lebneh is made

[@sofiemarbais371]

I make it with the lowest cal ricotta i have in store (115 cal/100g), sweetener, whisked eggwhites and a dash of amaretto coffee syrup in the coffee. I swear to god, gorgeous. Try it

[@carmenszk]

Yes, ricotta is sweeter, much better tasting than cottage cheese for this recipe, it's what I use too, but I could only find 6% fat.

[@saramarques7986]

I always use ricotta! How much egg whites do you add to it? I usually use coconut milk + unflavored powdered gelatin, for it to stabilize and last longer in the fridge

[@sofiemarbais371]

@@saramarques7986 to 500 grams of ricotta I whip 200 grams of egg whites. And powdered gelatin is a superpower in the kitchen 🤣but I hardly ever use it in this, I make sure the ricotta is already mixed soft, so I dont have to force in the eggwhites to much, when it solidifies it holds itself very good.

[@saramarques7986]

I'm gonna try your recipe! Thank you! I used to make that exact amount of egg whites with 200g heavy cream and 250g ricotta cheese for keto chocolate mousse, it would have of course unsweetened Cocoa powder but no gelatin in that recipe. I'm for sure doing your recipe to try it. I looove tiramisu. No lady fingers cookies for keto but just only the mousse itself is where it's at 😁

[@JohnCenaWarriorPrincess]

I would add some rum extract to that espresso before dipping the ladyfingers

[@RahulKamat]

Good idea!

[@redzebra6688]

💯

[@ccrow9147]

Ooohhhh… great idea!

[@BoogieDownProduction]

You're so innovative man, this channel is incredible. Thank you for the videos, I will buy the cookbook soon

[@RahulKamat]

Thank you so much bro

[@Mad_Bun]

I’ve learned so many hacks and healthier substitutions from you. Thankyou!

[@RahulKamat]

I’m so glad! Thank you :)

[@yonatan.b]

To get a more airy, fluffy batter you can also whipp some egg white and mix it gently with the batter! (And even more protein lol)

[@jjd359]

Strawberry or mango fruit loaded, with white choc protein 'tiramisu' would be great for summer (ik we are nearing winter)!

[@RahulKamat]

This sounds so good! I wanna do this

[@stencilwalters2971]

Onsen as in Japanese for hot spring? That's one of the newest words I learned on DuoLingo for Japanese

[@streetcatscareandrescue]

You need your own cooking show ..love your recipes!! And you're so funny

[@pain.497]

2:55 that's what she said

[@incrementum221]

Just made this yesterday and I hate to say but it’s not the best. Something taste very strongly of “artificial sweetener” flavor. It’s either the sugar free vanilla pudding or the portion powder. So if you make this I suggest just using regular vanilla pudding mix and no protein powder

[@M1zunke]

But this one is for high protein recipes according to the video

[@JerryJ84]

Wow you got real creative with this recipe.

[@RahulKamat]

Thank you bro!

[@ariel1k2]

Visually it looks amazing, but wouldn't the cottage cheese and greek yogurt make it a much more salty and sour Tiramisu?

[@KM-xp1nt]

No, many healthy recipes use cottage cheese and/or greek yogurt, but it really doesn't make it salty or sour. You don't feel it at all imo. At least that's been the case with all the healthy recipes I've tried. It's probably because it gets balanced out with the sugar/vanilla/cocoa, etc. whatever is being used in the recipe

[@theholypopechodeii4367]

salty no, but sour yeah. I think it would be better to thicken with eggs.

[@daniellugosi]

I did it twice, and the first time was definetly a bit sour, I had to compensate with quite a bit of sugar. The second time I used vanilla skyr (pretty much low fat greek yoghurt) instead of regular and it was perfect.

[@Buttsorcerer]

Vanilla Greek yogurt might be a better option

[@emmamartin6932]

Pro tip- mix a shot of rum into the coffee. It enhances the flavor

[@jensdiepeveen2475]

Song at 3:40 ?

[@GOK_333]

This my favorite. Thank you❤❤❤🎉🎉🎉🎉

[@yasseral-ali921]

I don't really like the taste of sugar free pudding mixes, can I use unflavored gelatin or xanthan gum and add vanilla extract instead of the pudding mix?

[@resenhasdoflow7868]

Yes

[@insanedvo]

You should make a low cal, high protein pastelito next!

[@RahulKamat]

What the heck is that!?

[@maitemardomingo272]

What a great alternative !!!! very creative ! Thank you I will do it !

[@supremegodmasterofomegacha3019]

3:04 no diddy

[@RahulKamat]

😭

[@IslandMarigold]

What a great idea! Thanks for the recipe! 😄

[@RahulKamat]

I got you!

[@davvekat]

Yay I’m excited you made a recipe without a casein protein (I can’t afford it and I don’t have the storage space) I don’t have lady fingers but I wanna make this soon

[@RahulKamat]

Make it!

[@davvekat]

@@RahulKamatI will wheni get hr lady fingers lol

[@rodsonverr]

Onsen is love onsen is life

[@RahulKamat]

Fr bro 😭

[@boyo1366]

Yessssssssssssss. Was waiting for this one.

[@RahulKamat]

I got youuu

[@AllChocolateDiet]

SO cool bro. This Italian loves Tiramusu & thought I'd NEVER be able to eat it again. Can unsweetened gelatin be substituted? Sugar free puddings give me a tummy ache. Ty!

[@Darkchibimoon]

That's amazing! Thank you for this!!!

[@byfrax2371]

How to they even get 1500 calories in that piece of tiramisu? Are they deep frying the biscuits that go inside?

[@RahulKamat]

So much sugar and fat 😭

[@Charlift]

This man needs his own cooking show on food network immediately. i'd watch daily

[@janesitarox]

Strawberry tiramisu is amazing too

[@RahulKamat]

Ooh I should make that

[@julienlabrado1989]

This one is gonna be a game changer, especially for the holidays. Can’t wait to try it out.

[@RahulKamat]

Fr it is! It’s insane

[@moonyman4353]

That’s why he’s THE GOAT 🐐

[@RahulKamat]

Appreciate you

[@ramudaamemura_]

Do you taste the saltiness of the cottage cheese?

[@RahulKamat]

Not at all!

[@micah1754]

Good tiramasu needs Marsala or brandy imo. Doesn’t taste right without a little bit of booze

[@bensexton254]

Definitely a few splashes of Marsala. Doesn't hurt to add a shot of Kahlua to your coffee either!

[@JohnCenaWarriorPrincess]

Add some then. A little bit won't add too many more calories per serving. Or use a rum extract

[@RahulKamat]

Add some in!

[@marianmcgee1421]

Looks yummy .Thanks for sharing.❤😃👍🇮🇪

[@RahulKamat]

I got you!

[@shit4762]

Is the puddingmix essential? Don’ have it in my country

[@MarmaladePeaches]

It's to thicken it up, make custard with egg yolks if you don't have that. Just heat it with the mixture on the stove with some egg yolks, stir until thick. Don't let it burn tho, so cook on medium low heat.

[@shit4762]

@@MarmaladePeaches thanks!

[@KS1498]

What do you think about adding some egg whites (like in the original tiramisu)? it won't add a lot of calories but also make the cream more creamy.

[@IYeleven]

Can you make a hair care video ? You have really good hair. The products you use etc

[@rajkumar-to3cp]

If I am not wrong, cottage cheese is known as paneer in India. Mixing paneer with yogurt is not good for digestion according to Ayurved just like mixing milk and curd is not good for digestion

[@arunstalii3666]

He used greek yoghurt not the plain yoghurt.

[@rajkumar-to3cp]

@@arunstalii3666 Doesn't matter, greek yoghurt is regular yoghurt devoid of the natural water which is genuinely helpful for digestion. Greek yoghurt is marketed as higher protein alternative but it is not good for us

[@theholypopechodeii4367]

bhai free yourself from outdated science Also paneer is called cottage cheese but they are two different things.

[@rajkumar-to3cp]

@@theholypopechodeii4367 wdym? Paneer and cottage cheese is different?

[@irinahernandez3503]

Bro...la creme de la crème, my whole family loved it

[@33vialli]

Hi Is there anything else I can use instead of pudding mix? as we don't seem to be able to get it here in the UK

[@Irken_maniaK]

Same here in Mexico. I guess you could use just casein protein since it actually thickens, unlike whey. Also, some xanthan gum or even psyllium husk or konjac powder plus extra vanilla and sweetener in a pinch

[@carmenszk]

@@Irken_maniaK I cant find that stuff either. great idea, and its better than the pudding mix too, macros.

[@balsham137]

Found it in a corner shop...Dr oetkar brand...it wasn't sugar free but was low calorie and not alot of sugar either

[@Serf_King]

Missed chance to say tiramisoup. Gonna make this tonight, thanks!

[@kimmicake5570]

Ima try this tonight !!

[@SzangitaZolomy]

Hey Rahul! Loving all your recipes! Just wondering, isnt there a lower calorie option to replace ladyfingers?

[@tamara873]

I think if it is not to much work you can make your own sugar free cake. Or else just try another sugar free cookie. Maybe maria biscuit?

[@SzangitaZolomy]

@tamara873 thank u dear but its not just bout the sugar... the flour, butter etc too... too much calories, im tryin to reduce my calories, going near zero

[@charleslee4666]

you go to Japan or something? and onsens can be quite a culture shock. also nice recipe ima try it for sure

[@RahulKamat]

I went to japan 😭

[@RahulKamat]

Loved the trip though japan is amazing

[@GuyOnDefense]

Rahul, thankyou, I've been living off coffee soaked rice cakes with vanilla greek yogurt

[@micah1754]

Bro that’s tragic

[@GuyOnDefense]

@@micah1754 lol

[@RahulKamat]

This takes some more time but trust me, it’s on another level it’s not even close

[@blackavar5723]

A tiramisu that isn't coffee flavored made me immediately think, make it strawberry or any other kind of berry, dip the lady-fingers in the berry juice, and cover the top either with fresh berries or cocoa powder (or both). Just a thought! Great video - I'm making your tiramisu tomorrow tomorrow!!

[@RahulKamat]

That sounds so good, I like that idea! Keep me posted how you like this!

[@DBDNONO]

Can i use some other than 2% cottage cheese?

[@bensexton254]

Maybe try low fat ricotta?

[@RahulKamat]

Low fat ricotta or greek yogurt both work

[@MrSergeyMoskow]

I think if you want more protein and more smooth texture you can add more cottage cheese

[@liyasdalia]

YOUR VIDS ARE FIRE 🔥

[@RahulKamat]

Thank you!!!

[@goktugaba4097]

Any alternatives for the pudding mix?

[@AnimationDunk]

Bro is the best roomate ever lol imagine, dude just show up from his pec session and he gets greeted with high protein, low calorie tiramisu wth

[@RahulKamat]

Pec session is the best thing I’ve ever heard

[@jacki-jx5tr]

Your recipes are great! Do you think you could make a low calorie version of Wendy's/Hardee's biscuit and sausage gravy? Because it's like 400cal yet I could eat 3 😂 Without whipped egg white bread though, the dense pasty biscuit is what makes it so good!! Sorry if you don't take requests ❤

[@nazarethmycity5071]

you could have used Tofu! as a better high protein low fat low carb alternative to cheese

[@TeresaSvk]

The cottage cheese instrad of creamchesse? Thats génius. Im making this today. Thx

[@RahulKamat]

Keep me posted!

[@TeresaSvk]

@RahulKamat I will do it this week and let you know.

[@TeresaSvk]

Sooooo my blender isnt strong enough to mix this mixture.....sadly, I am not going to buy a new mixér for this solo purpose....so im not ale to do this recipe.

[@finncootes5483]

Rahul I stayed in a hotel in Japan with an onsen in our room it was crazy! Also love the recipes!

[@RahulKamat]

No way!? That’s sick

[@Wael3rd]

Really ? Which sister ? 😂

[@arcxcc]

what kind of greek yogurt??? i have non-fat plain.

[@RahulKamat]

That’s what I used

[@neocodexx]

Never use fat free stop avoiding fat guys. Fat doesn't make you fat it's the carbs you should be avoiding

[@LeaAnne94]

This looks fire, I gotta try it.

[@thebalancedbiteregina]

Oh love it! Tiramisu is my favorite

[@omerekici9835]

Looks good! How much fat does the greek yoghurt contain? I have 2 or 10% procent options in my country

[@ragent3043]

can i substitute strong coffe with milk or something else?

[@zeoツ]

seeing as this isnt even tiramisue anymore, sure!

[@128bitman]

Bro.... 02:54 Real

[@frederikpagh9583]

How will the result end without the pudding mix? Here in Spain this exact product is impossible to find sugar free!!

[@achevres]

Been to a few onsens in Japan. The water is so hot!

[@RahulKamat]

I was fr boiling 😭

[@veronicaj830]

I've loved all your recipes. I had to put this one in my WW app to see how many points 1 serving will cost me. Would it be my whole day or week of points. No, no it will not. Each serving, based on your recipe will be 4 points per serving. For a dessert that is not bad. Not that I need a change but, Creami ice creams every night needs a change.

[@tracyherwig4733]

Ha! Tiramisoup!

[@RahulKamat]

LOL 😭

[@killagigi]

I'm going to try this using sugar free cake instead of lady fingers

[@juliabarrios318]

Let's us know how it comes out. Also what kind of sugar free cake? Like the boxed one?

[@iancoachwerksllc]

Now where talking, this looks awsome. Genius I must say

[@SimplyLeo]

RAH FOODS RAH FOODS RAH FOODS!!!

[@RahulKamat]

RAH FOODS 😤

[@naysayer3]

This isn't tiramisu...this is tiRAHmisu

[@RahulKamat]

Woahhhhh 🫨

[@miso_pisou]

Not me making this version since forever because mascarpone is wayyyyyy too expensive around me 💀

[@maratshaydullin57]

Thanks for your efforts, Rahul! How is the acidity? Shouldn't we add a bit of soda to neutralize the acid?

[@RahulKamat]

It’s perfect, no need to

[@thehennybadger9887]

Just made this, shit was fire the whole family loved it too. Thanks Rahul

[@themzicmaster9668]

This man has undying hatred for clumps

[@KalvinPatel]

ima have to try this no lie

[@silvertealight]

im making this for my mum and husband omg genius!

[@davidbermudez7704]

Since I’m Pre-Diabetic will add sweetener and sugar-free vanilla pudding

[@MatthewLander-uf2lm]

111g of protein is crazy

[@kirbs7]

Tried it, pretty damn good

[@soxpeewee]

Woot!

[@RahulKamat]

Woot!

[@mrchubzdathird5449]

How do you come up with all these recipes? Being good at chemistry or what? 😭

[@RahulKamat]

Not being very good at school and cooking all the time instead of doing school work 😭

[@ladyleaner200]

Anson?

[@RahulKamat]

Onsen 😭

[@ladyleaner200]

@@RahulKamat lol thanks I’m part Japanese so I get it, hope you get to try one in Japan!

[@davvekat]

What if u make oat fiber lady fingers

[@jaskaranaklia]

i love tiramisu. I'm going to try this recipe. I will update this comment after I make it.

[@santoscopywriting4130]

Imma try it

[@TacoBrawlStars]

I just bought 32 copies of your cookbook for me and all family and friends

[@RahulKamat]

I thought you were being fr for a sec LOL

[@ramerthew]

@@RahulKamathe is he bought one for me and I really like your recipes so thanks

[@MatthewLander-uf2lm]

He also bought me one

[@ajgoralczyk]

I like the idea of making tiramisu with more protein and less calories, but I dont like the flavors. Vanilla? Cinnamon? Nope! There are other ways to make the cream thicker, and it's missing eggs and marsala/amaretto.

[@rebelpheonix1291]

what are these lady fingers made of

[@maitemardomingo272]

I looooove tiramisu !!

[@janvdbergh6974]

The cream still looks runny; and I just know the cream doesn't taste good

[@carmelodattola9110]

you should include eggs as they are part of the original recipe

[@neocodexx]

Yeah I certainly will and I'll also try to make low carb version of ladyfingers but he's entirely in the low calorie spectrum not the keto spectrum that's why he avoids eggs and butter. I, myself do not believe in CICO theory at all and for a low carb diet, with some alterations this recipe can work; Full fat cottage cheese, butter and eggs, and for the ladyfingers try a mix of low carb flours like almond and fiber flours, also add eggs and butter or course, I do hope he considers making this too.

[@0opayo0]

The recipe is amazing there's no need to add click bite to it. Just say each piece is 20g protein in the picture. 😂

[@saundrac9]

Wow!!😲

[@RahulKamat]

🫨

[@michaelrayburn1545]

Make a chuakcolet tarrymasuhhh with cinnamon

[@RahulKamat]

LOL

[@meghayadav5700]

You are funny too ❤😂

[@harper445]

I can't be the only one thinking tiramisu would be better if the lady fingers weren't soggy😤

[@mrcandour6979]

Khabib: Send me location

[@ahmediqbal2810]

bro make a carrot cake, or donut holes (timmbits)

[@yessirski21]

Bruh the pudding mix is so unhealthy... look at the ingredients