0 CALORIE OREOS

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ZERO Calories Oreos!
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Links:
Black Cocoa Powder: amzn.to/3pJKmKJ
Oat Fiber: amzn.to/3qAVgnZ
Erythritol/Sugar Replacement Sweetener: amzn.to/3fzfVCI
Food Scale: amzn.to/34xRn7s
Cake Batter Extract: amzn.to/2ZKqQ83
*Replace Vanilla Extract in the Cream Filling with Cake Batter Extract for Birthday Cake Oreos! 🎂
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Instagram (@rahul__kamat): / rahul__kamat
#oreo #healthy #lowcalorie #recipe #0calorie #oreos

[@RahulKamat]

COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - payhip.com/b/8pPWQ Thanks for watching

[@Bgirlsweetness1111]

Thank you!!! 😘

[@shaunhadsall]

Zero cals!?!? C’mon man! How can U say there are zero cals ??

[@ellenjames-jackson9237]

You promised me that you would make low calorie vanilla custard?????

[@El-ch4lq]

@@shaunhadsall you're also gonna shit it all out

[@finbob5]

@@El-ch4lq Not how that works.

[@heather514]

I’ve made this every day this week. It’s so good and has helped me stay on track. Thank you!

[@RahulKamat]

Thanks! So glad you’re enjoying this

[@nummyskully4389]

trac

[@mjross628]

What oat fiber brand did u use? I ordered by Nunaturals before he said not to get that one.

[@OUSTET]

@@MilesjDoyleI ain’t readin all that yappin

[@lolalee2301]

2:25 "I hope you guys all have salt..." Yes, lol, that's the only ingredient in your recipe that I can confirm I have. Now to shop for oat fiber, special sugar, and dark cocoa powder! I'm legit looking forward to making these!! Also, you have very good humour! Very entertaining 👍

[@RahulKamat]

Pheww I’m glad you have salt! It’s the hardest ingredient in this recipe

[@IamgladthatIamglad]

@@RahulKamat not as hard as me

[@pinkdrinkdeleted8144]

@@IamgladthatIamglad WOAH

[@IamgladthatIamglad]

@@pinkdrinkdeleted8144 did i lie? DID I FUCKIGN LIEEEE

[@chelastrayer7433]

Yes! We want more very low calorie recipes; they do not have to be Zero calories, just the least possible. I like one for fast easy no gluten bread.

[@RahulKamat]

Got plenty of low cal recipes coming!

[@tsaki_titan]

Eat the gluten, don't be a poosie mate

[@newearth9027]

@@tsaki_titan some people can't look up celiac disease

[@noddingbart6915]

​@@newearth9027Yeah, not everyone has an internet connection. Funny how some people don't know how to use punctuation marks

[@beacon3444]

@@noddingbart6915 buddy this is a comment section, not an English class. Also how can he comment on a video but he can't look up celiac disease💀💀.

[@over9000optimally]

Wasn't sure, but by the time the fourth recipe of yours popped up in my feed, I'm convinced. Totally worth a subscription.

[@RahulKamat]

Woohoo 4th times the charm! Thank you!!

[@Dayummm15]

Okay he's just playing God at this point. He's unstoppable.

[@RahulKamat]

The higher oreo power

[@Jay-sy5yf]

Lolol

[@tsmith3286]

🤣

[@farkshucker]

😅😅😅

[@HappyBaby_99]

😂😂🤣

[@dianalynn8781]

You ROCK! And I'm 75 and a new sub! I thought I had some killer knock off recipes! ANYTHING savory sweet or inbetween! I'm on a 1,200 calorie diet and I LOVE to eat! Went down from 400 to 269 so far. Headed for 150! YAY me! 💋❤💋❤

[@doreenlopez1652]

😀👍👍👍

[@thetrawlerman]

Hope you're still on the grind, 75 with that weight is impressing

[@tscape165]

I ate ten of these Oreos in one sitting and didn’t leave my toilet for a whole day! Lost six pounds!

[@schmidth]

🤣🤣

[@UraniumRadicalCHNO]

Fr?

[@doode-]

@@UraniumRadicalCHNOeven if he lost 6 pounds thats by shitting and isnt actual fat lmao

[@UraniumRadicalCHNO]

@@doode- yeah but shitting out 6 pounds is insane 🤣

[@GeekyMitch]

Yeah, one of the effects of oat fiber is to 'promote digestive health'. You don't want to overdo it lol

[@lindalove7193]

Thank you for the Oat Fiber! I didn’t know what to do with a bag I bought a few months ago and gave up Keto. I’m ready for this!

[@RahulKamat]

0 cal oreos coming right up!

[@steven21736]

Saw that comment about it not having fat. Have you used inulin in any recipes? It's a type of prebiotic fibre (so helps the good gut bacteria grow) that's about 30% as sweet as sugar. It can be used as a fat mimetic to provide a creamy / moist texture. You have to mix it with another dry ingredient or it will clump up when mixed with water. It does mix alright with yogurt or kefir though, adding a bit of sweetness/smooth texture to it, and I've been adding it to a bunch of baked goods: my own protein muffins, my no-flour bread (eggs, egg whites, yeast, cinnamon and oat/psyillium/inulin), pizza. If you're using a sugar alcohol, those can't be fermented by yeast and can't contribute to browning /maillard process - whereas inulin can. You can improve regular recipes by adding inulin, and also use it to replace some fat in cakes. I wonder how it would be if you add maybe a couple grams into the filling, should work without any issues there. Adding some to the cookie could work, but not sure if it's going to make it softer. Also, have you heard of allulose? It's a type of sugar (like glucose, fructose, galactose, etc), not a sugar alcohol. It behaves exactly like sugar in terms of structure/caramelization/fermentation/water retention, but has like 90% less calories while still providing 70% of sweetness. It might also lower the glycemic response when added to regular sugar (sucrose) vs the same amount of sucrose without allulose, which sounds pretty fascinating - adding more sugar to lower the blood sugar spike. It's expensive though, but there's a few recipes where you can't really completely replace sugar with say erythritol or splenda like cream caramel or yellow cakes - but you could probably use some allulose + inulin with some other cheaper sweetener in those. I've been adapting a cake recipe to have less fat/sugar (still have to experiment a bit to see if it works), so I've have been checking out some food science research at how various sweetners/fibres/fat replacements affect the test/texture/moistness/stability of cakes - if you want I could email you some papers/articles (might take a while to find them).

[@RahulKamat]

I’ve never used inulin or allulose. But I’ve heard good things about allulose and I want to try it out! Thanks for explaining so well! It’s so interesting to hear about how you’ve used these ingredients

[@grandpa1011]

Beans are good for gut bacteria to

[@pizzaguyaz]

@@grandpa1011 but they are horrible in cookies

[@xanny6]

Right after you say “you die in the bathroom” at 9:29 I get an ad that opens with “911, what’s your emergency?” And I was rolling lmao

[@RahulKamat]

No way LOL 😂

[@complacentcat]

I love the way you explain things, very cool! Can't wait to try this recipe out!

[@RahulKamat]

Let me know how you like it!

[@jennichols44]

Just ordered some oat fiber. Made the icing just to try and it was delicious excited to make the cookie. Low or no calorie animal crackers would be a nice recipe

[@RahulKamat]

Animal crackers is such a great idea! I gotta get a cookie cutter for that one

[@venessamarsh8026]

I shared this video with my mom before the video was even over. We are both on a weight loss journey and low calorie foods are right up my alley. I definitely need more fiber in my diet and would love to have “Oreos” to help me get there 😂

[@RahulKamat]

Oreos with mom 😎

[@DH-hs8ic]

i don't know who you are or how you ended up doing this ... i'm just SOOOOOOOOOO GRATEFUL!!!

[@RahulKamat]

HAHAHA thank you!!!

[@itburnswhenip671]

I don't blame you at all for saying some of the recipies you make are zero calories, because they're so low in calories that you burn several times the amount just making the recipe itself than the thing actually contains, even with minimal effort. It probably takes 20 times the amount of energy to make a batch of these Oreos (buying the ingredients, measuring them, following the cooking directions, etc) that by the time you sit down to eat the whole batch, you don't even consume the amount of energy you just spent making these, meaning that you'll still be in a net calorie deficit. Thanks Rahul

[@RahulKamat]

Thanks! Haha cooking is a form of cardio now

[@nickolasbandecchi8294]

I thought this was just gonna be a troll and you were gonna add some dye to a block of ice but omg this recipe is genius!

[@RahulKamat]

It’s for real! Oreos turned into a science experiment

[@tsmith3286]

Black ice Oreos.

[@SuperJess135]

Lol he’s really entertaining to watch and coming through with the low calorie deserts 👏 here for it.

[@kennyh5083]

You are great at this! Many YT'rs are annoying, boring, ramblers, etc. but you do a great job!

[@RahulKamat]

Thank you!!

[@LisArgollo]

I just love how excited you are! It's so sweet and cute 😄 killing it!!

[@RahulKamat]

Haha thank you!

[@kirkhopeatlarge]

I made these but they came out kinda soft. It was like chewing on wet cotton. That said, my oat fiber is more fluffy than powdery, which I don't think is normal... Either way, I made them with the intent of smashing them back up and mixing in some melted butter for a keto cheesecake base and it was still gorgeous.

[@neguimare]

"So it's a circle. Is it gonna be a perfect circle? No unless you're a magician. But can you get it close? Maybe" I laughed so hard at this

[@RahulKamat]

Mines a perfect circle bc I’m a magician

[@anacarone6690]

I was looking for a sugar free Oreo at the store and then I found your videos! Oh my gosh I'm gonna try making this

[@RahulKamat]

Keep me posted when you do!

[@Fallout3131]

He said KEEP HIM POSTED

[@amyolson9157]

I'm excited to try these, glad I found your channel!!!

[@RahulKamat]

Welcome! Keep me posted when you do!

[@itburnswhenip671]

If you could, can you see if you can make "zero / low" calorie cake / poptart? There are protein poptarts by legendary foods, but I just want a low calorie one.

[@RahulKamat]

I grew up eating poptarts, so I’ll def try to make a low cal one!

[@eddiedeeznuts]

you should watch Kenny Fischer’s anabolic poptart video

[@itburnswhenip671]

@@eddiedeeznuts I’ve seen anabolic pop tarts before, and although I’ll admit that they’re good, they still do have calories. I just wanna see if Rahul can make a zero calorie one like this Oreo recipe

[@user-iq2cc7jt1j]

I second this! Yes please Rahul!! 🙏🏻🥺

[@calmdownkaylaapostolicpent7660]

I just tried a legendary poptart today for the first time and exactly wanted Rahul to make us one

[@heyimmelinamc8484]

Oh my god at 4:23 i didnt see you take the spoon out of the bowl so i thought you just put it in the microwave and i panicked 😂 i thought your microwave would explode but then i had a huge moment of relief when you took the bowl out and the spoon wasnt in it

[@EstherWonch]

Same!

[@user67ui]

you're just amazing, I'm so happy I found your channel

[@RahulKamat]

Welcome!!

[@bonnieduffy5646]

I love your videos and great sense of humor.

[@RahulKamat]

Thank you!!!

[@rusureaboutthat781]

got me with the title kept me with interesting recipe and personality !!

[@RahulKamat]

Thanks for watching!

[@Yahoo.266]

Love ur humor 🥰 have to try this!

[@RahulKamat]

Thank youu

[@PabloBridge]

you’re adorable ❤️🙏🏽 . also i just got some oatfiber- same brand so thanks 🙏🏽

[@SzaboB33]

TMI warning, I once messed up an anabolic icecream recipe and put waaay too much konjac gum powder. Worst night in my life 0/10 would do it again, I ragret evryting. Actually that was the last time I ate anabolic icecream. If only calorie dense foods would have the same effect :D

[@RahulKamat]

That sounds horrible. I’ve never used konjac gum powder

[@patricksansone6942]

Love ur videos man and by the way you look really good, you look a little more built now but still very lean, nice!

[@RahulKamat]

Thanks so much man! Appreciate that a lot

[@madhupanwar3362]

You gained muscle. Looking good, all your hard work is showing. Enjoy appreciation, you deserve it.

[@RahulKamat]

Thank you! Means a lot

[@madhupanwar3362]

I think you are underrated. I am a fitness freak, I am 47 years old female in my very fit condition. I am doing this to whole my life. But I can say that your recipes make my journey easy. Seriously, thank you

[@madhupanwar3362]

I am from India

[@insa.kohlbecker]

Love your videos man.

[@RahulKamat]

Thank youuu 🥲

[@jodibasen9177]

You are hysterical and have awesome tips too! I am so glad I found your videos! Truly the best on you tube!!

[@RahulKamat]

Thank you so much!! :)

[@zabogdanian]

you're a legend for what you do on this channel

[@RealJonzuk]

im gonna make these for my diabetic mother thanks

[@AntwunTheDancer]

Watching this, I literally thought you were a famous KZbinr. I hope your channel blows up 🔥

[@RahulKamat]

Appreciate you! Thanks so much!

[@Derrick-pl5hv]

First time listening very informative. Making me hungry 😋 what can I use for sugar replacement

[@RahulKamat]

Erythritol

[@Derrick-pl5hv]

Thanks for the information

[@Derrick-pl5hv]

@@RahulKamat is their any other sugar replacement . Love all your recipes 🤤

[@JB-nw1ix]

Your videos are always so much fun! Thx!

[@RahulKamat]

So glad you’re enjoying them :)

[@christiedawn7663]

You are seriously spunky and entertaining with your fitness mind.

[@RahulKamat]

Thank you!

[@BikerTrisha]

l'd love to see you show us how to make low calorie bread/buns, tortillas, other cookies (Snickerdoodles!), pancakes, pizza, brownies!!! Thank you!

[@RahulKamat]

Love all these ideas! More cookies on the way for sure!

[@Marc1899-_-]

love your videos man. keep it up bro!

[@RahulKamat]

Thanks my man!

[@finbob5]

Erythritol has a caloric value too. It's about 0.2 kcal per gram, so another 3 kcals on top of the 4 from the cocoa. 7 kcals from the cookie itself, and 2.5 kcals from the cream filling, plus trace calories from the vanilla extract and nut milk, so it's really about 10 kcals in total.

[@RahulKamat]

I never track erythritol but you’re right, it does have a minimal amount of calories

[@mommy5686]

it tastes like shit tho

[@finbob5]

@@mommy5686 What?

[@remigal899]

@@mommy5686 the Oreo he made?

[@syanerg1866]

Still tho didnt tried it but normal oreos have 60 smth calories in one of them so it means you can eat 6 of them instead of one and if it tastes really good its worth it

[@caseyj9]

I would love a graham cracker. Idk if I’m the only one but I LOVE graham crackers but they’re actually very calorie dense. If you can’t make the cracker even a crumble would be amazing bc… Graham cracker crust 🤩 Also THANK YOU!! Can’t wait to try this Oreo

[@RahulKamat]

I’m working on a low cal graham cracker right now! Coming soon for sure!

[@ellenjames-jackson9237]

I would the recipe as well

[@Uneakboutiqueuk]

More recipes with oat fibre please! 😊

[@RahulKamat]

I just did a crispy chocolate chip cookie vid with it! And I used it in my cheesecake and 0 cal graham crackers vids

[@Hemuro4ever]

I tried your recipe and it didn't quite work. The chocolate batter was the right consistency, but when cooked it won't dry out and get hard. It tastes alright though. I do use allulose instead of erythritol. I also just mixed it instead of "letting the fiber soak up the water". So maybe one or both of those is why. I tried a slight modification of the recipe, using 50% oat fiber and 50% "oat flour" (ground up steel cut oats) and it made a soupy batter with the suggested dry ingredient to water ratio. But it cooked up dry and soft. So it ended up more like a 20 calorie woopie pie. (Makes 2 full ones or 4 halves) Which is a huge win. 8 grams oat flour 8 grams oat fiber 5 grams dutched cocoa powder 30g allulose Salt 15g water And I made the icing with powdered allulose. Worked great. Even made it slightly wetter to really get the whoopie pie effect.

[@joesrb31]

par quoi peut on remplacer la fibre d'avoine ?? je n'en trouve nul part ...

[@NotClxtch]

Oat flour

[@Txgarringer]

You’re hysterical! I love it.❤

[@RahulKamat]

😎🕺

[@JonDrinksWater]

I wish there was a place to buy these premade

[@RahulKamat]

One day hopefully! Get then oreos outta here

[@anastasiastar2924]

Crazy!!!🤪 Thanks!

[@RahulKamat]

I got you!

[@cindypgambino]

I bake a lot with oat fiber also. Please do more recipes with that.

[@RahulKamat]

I got you! I use it in my 0 cal graham crackers and 0 cal s’mores vids

[@emeraldsplash7137]

I love your channel thanks for these recipes

[@RahulKamat]

Thanks for watching! I’m so happy you’re enjoying the content :)

[@alaadehrab4107]

what exactly do they taste like? close to what and are they tasty?

[@RahulKamat]

Like Oreos but less fatty

[@baidendavgrohei]

Thank you for these videos, you have really good charisma and recipes

[@crazymikeyx100]

The oat fiber part killed me. 🤣

[@RahulKamat]

🙃

[@sofiag7450]

Can you use stevia or any other alternate sweeter?

[@nichon7727]

replacement for oat fiber?

[@RahulKamat]

Prob regular flour

[@jesuslovesyou9151]

"Hit leg day" LOL 😆

[@RahulKamat]

😎😎

[@mbb3957]

Awesome work!

[@RahulKamat]

Thanks man!

[@zahratulhayyah8706]

Whay can i subtitute oat fiber with? Because i literally search it in EVERY online stores but it looks like they don’t sell it in my country

[@RahulKamat]

Maybe regular flour

[@HoLeeFoc]

Thru the magic of video editing, our hero makes the spoon disappear before putting the bowl inside the microwave. 🤣

[@RahulKamat]

Crazy cause this video has 0 editing

[@bhangda123]

Fantastic idea!! Must try!!🍪🍪🍪

[@RahulKamat]

🕺🕺

[@funny1048youtube]

Could you use a grain free fiber? Is there a such thing?

[@RahulKamat]

Umm I’m not sure

[@ColinsCity]

i knew exactly what joke about the rooster you wanted to make lol

[@RahulKamat]

👀

[@ileniapupillo6817]

HI ! I'm Italian, I love your videos and I'd like to reproduce your recipe. I have a problem though, the ingredients you recommended are not available in Italy, can you help me?

[@user-do8jq4kd5z]

Can we mix oat fiber with normal flour to get one with less fiber

[@RahulKamat]

I think so!

[@thequeenv83]

Thank you. Can I make multiple ones and store for later?

[@RahulKamat]

You can!

[@Connor-zs5bv]

i skipped everything that wasn't a recipe and made 20 cookies and downed all of them in one sitting. now i've spent 8 hours in the bathroom. thanks.

[@BrokennessAndBeauty]

the squat while waiting for the bowl in the microwave lmao

[@RahulKamat]

Gotta hit leg day yk

[@bdancestars]

3:29 BRO😂 I love you, but the adhd behavior is killing me 😂

[@RahulKamat]

😎

[@sarumanwise2785]

Ok admit it - you're psychic aren't you? It's like you KNOW what we want to see. First more Ninja Creami, now zero calorie Oreos? THANK YOU

[@RahulKamat]

I got you guys! Thank YOU for the support!

[@jose_villagomez]

Good job man, youre very creative , vids are getting better

[@RahulKamat]

Appreciate you man!

[@SparkleNaut]

Just got all the ingredients for this and I'm going to try it today 🥰 Have you been able to make these in bigger batches?

[@RahulKamat]

I haven’t made it in batches bigger than 4 but it’ll work fine w a bigger batch

[@lexiatel]

Have you made it yet?

[@marianneodell7637]

I have allulose-can I use that instead of the erythritol?

[@ellenjames-jackson9237]

I can't buy it oat flour in Australia, what can I use instead????

[@RahulKamat]

Maybe regular flour

[@talonshultis5666]

Zero calorie goldfish tho. Or cheez-its of some sort. If it's possible, that'd be awesome. That is my binge snack

[@RahulKamat]

Ooh goldfish and cheezeits hit hard. I’ll try!

[@Nat_0202]

I made these today, I have some thoughts. They are waaaayyy sweeter than an Oreo, the cookie itself, not the filling. I will try the recipe again, just adjust the oat fiber/erythritol ratio :)

[@RahulKamat]

Yeahh these are prob sweeter than oreos

[@johnd2330]

It needs so much adjustment. I'm so happy I'm not the only one.

[@alaadehrab4107]

are they worth making? can you suggest an adjustment if the taste is worth it ?

[@Nat_0202]

@@alaadehrab4107 if you're able to get just a small amount of the ingredients for not much money or you have the ingredients on hand then yes it's worth a try, I wouldn't invest in the ingredients though

[@dovahkin7478]

Wish oreo would make Diet oreos

[@RahulKamat]

Me too

[@mr.feathers8697]

What does the black cocoa powder taste like by itself?

[@RahulKamat]

Not very chocolatey and also not very bitter. Check out my “why oreos don’t taste like chocolate” video and I go into detail!

[@cocrakus7243]

Could you use stevia for this?

[@RahulKamat]

I don’t think so bc the erythritol gives it structure

[@boubou2413]

Omg I'm so excited about this one !! Do u think it would work with psyllium husk???

[@RahulKamat]

I don’t think it would, oat fiber is essential

[@boubou2413]

@@RahulKamat 👍👍🥰

[@primetime34]

I followed everything exactly....but they aren't turning out crunchy. How thin are yours? How long do they cool first?

[@RahulKamat]

Mine are pretty thin. I’d let it cool down completely to room temp. When the cookies are warm, they’re not crispy. Also you might need to bake longer

[@primetime34]

@@RahulKamat Okay. I'll try cooking a little longer and let them cool all the way down. Thanks

[@JuliaBlint]

Oreo =52 kcal per serving (1 cookie). Your cookie has 4 kcal per cookie, but I can only eat 1 of them, so it doesn't make any sense, I can eat 1 original Oreo, and don't regret that, 52 calories it's not too much, I mean 1 cookie can't satisfy your sweet tooth, but you spend your time to cook it, I'm I right?

[@RahulKamat]

I’d rather not use my calories on actual oreos though

[@nataliecf9007]

fr, exactly what I was thinking...

[@whateverheather655]

Can you give me some brands of the black coco you recommend

[@RahulKamat]

I like this brand amzn.to/3pJKmKJ

[@missy3259]

Could you microwave them instead of baking?

[@RahulKamat]

I tried on the lowest power setting and the cookie exploded

[@marcinhasouzadefoe]

you’re the best! can stop laughing and such a great recipe! 😂

[@RahulKamat]

Hahaha thanks!

[@itsfonx]

bro i straight up thought you put the spoon in the microwave I was stressin out

[@RahulKamat]

Lolol you make that mistake once and never again

[@ganni876]

this guy mad underrated

[@RahulKamat]

Appreciate you 🙏

[@matildeandreolli2324]

You are so cute and I love your Humor ! ❤

[@RahulKamat]

Thank you 🙂

[@asaltysurprise4107]

idk why I watched this. Im never making this but im still interested lol

[@cbalian]

This is great! I'm a 1st timer to your channel. Liked, subscribed... How about no/low calorie carrot cake. Especially if it has cream cheese frosting!

[@LinusWilson]

High-Key Sugar Free Sandwich cookies sold at Walmart makes a 20 calorie Oreo.

[@stephy369]

You're so funny 😂😂😂 Can't wait to try these!

[@stephy369]

The bathroom joke, sticky spoon, 2 minutes later, cock joke, opening the bag, Celsius joke, hard because it's cold, Oreo beats, dude I was dying the whole time 😂😂😂

[@xanny6]

The fiber warning LMAO

[@RahulKamat]

Had to throw in a disclaimer lol

[@aianascott-goodner3450]

This made my day

[@RahulKamat]

:)

[@CrocodileDendi]

mhmm dried Cocoa Powder, the taste must be superb Is this Will Tennyson on wish?

[@RahulKamat]

Lol dry cocoa powder isn’t bad

[@Godblessed2]

What sorcery is this?!

[@DieselGlori]

I made a ginger snap version of this (cinnamon & ground ginger instead of black cocoa). AMAZING 🥲

[@RahulKamat]

Oooh that sounds awesome! Love the creativity