How to Lose 8Kg Weight in a Month | Ramadan Diet Plan | Ayesha Nasir

How to Lose 8Kg Weight in a Month | Ramadan Diet Plan | Ayesha Nasir
#WeightLoss
#RamadanDietPlan
#AyeshaNasir

[@mamunasharif3067]

Or jin ki motivation e Ramzan h...k Ramzan mein kren gyn diet please Ramzan diet plan b😢

[@sarwersarwer2041]

Sehri r iftari k hawaly sy diet plan share kren. R plzzzzzz aisa share kren jo middle class log bhi afford kr sken

[@Life-u3b]

March 16/8 Intermittent fasting 2024 Early Morning:- 2 spoon isphgol 13:00:- 2 kabab + 1 Brawn bread slice OR Half roti + 1 egg omlate + nuts OR 4 spoon oats dalya + 200ml low fat milk + nuts After 30 minute tea 3:30:- 2 fruit + salad 6:30:- sonf + darchani ko G. Tea mein add karna 7:30:- Half roti + salan OR 20 spoon rice

[@Sagecandle_189]

Apka Ramadan diet plan Ka intezar Kar Raha tha Kab SA .Ramadan Ka diet plan da plz

[@Priyanka278]

Stop Slaying ur fans Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@NainMahi-w7q]

Mam please ramzan ki diet btayin fast ka sath kesa 12 baja breakfast kar sakta han fast k diet plan dain plz

[@afiakhan6207]

Pcos patient k liye bhi ramadan diet plan share krdein

[@aasiaamir8319]

Ramdan dite plan please

[@aqsakhan1843]

Salam sister 1st comment plz PCOS ke hawle se b Ramzan diet r ex bta dn

[@muhammadkaleem4742]

App mjy bhot pyari lgti hn or ap plzz hr video k end py ye bhi bta day krn k ye diet plan kitni calories ka h

[@AbdulhadiHadi-r2v]

Vidio dekh k ma to khosh hogai thi k rmzan ka dait plan agya hy

[@RealMrBlenD]

Ramzan diet plan please ...and constipation k lye bhi koi chez aysa rakhy k ye msla na ho Ramzan Mai

[@shanzagull726]

I was 84 kg after my delivery.. now my weight is 65 kg and I achieve this through intermittent fasting ❤

[@anamsattar3797]

Plz details bta dy

[@A____Fd96]

Please mam muje b guide Karen mein bht pershan hun weight se km nhi hota

[@samreenmustafa3316]

Plz share ur deit plan @shanzagull725

[@kashilife7104]

Aoa kesi hn ap mujy ap ki videos buht achi Lagti hn Allah ap ko khush rakhy...Ap Ramzan ka diet plan dy ab to ramzan a gya hy

[@zunairausman8614]

Dr. Ayesha we really luv ur diet plans Allah ka wasta h Ramzan Diet Plan upload kren😢😢😢😢

[@AshJanjua-v8v]

Dr ... I m waiting ramadan diet plan. Kindly upload ramadan diet plan.

[@fahadbacha5450]

Dr Ayesha please upload video on ramzan 10kg weight loss diet plan I am badly waiting for your ramzan diet plan.

[@Xaiofun001]

I also want

[@misbahmahmood1203]

Plz plz

[@Priyanka278]

God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr.Ayesha Nasir 😘

[@shakeelabano2633]

ڈاکٹر صاحبہ رمضان المبارک کو دن ہی کتنے باقی ہے لہذا آپ رمضان ڈایٹ پلان ہی لگا دیتے دوچار دن میں تو وزن کم نہیں ہو سکتا

[@hadiaziz8153]

Do char din bhi nhi kl roza ha

[@muhmmadali237]

m bhi hyran hu ri hu yh keh kia rahi h i thought ramzan diet plan h

[@iqraabid3540]

Ramadan diet plan hi hy

[@rabiawaseem787]

Dear Dr ramazan sa 48 hours phlay yea diet plan? We need diet plan for Ramzan,for maintain weight or loss weight 4,5 kg

[@AmnaSaleem-j2k]

Ramzan diet plan I was waiting for that video desperately

[@fariaazam7721]

Thank God ap na video upload ki bht wait kiya maina ....

[@jehangirkhan6189]

Same

[@shizukah99]

Please sehari to aftari ka diet plan shear kary please

[@farhanasharif5371]

I've been waiting for Ramzan diet plan, plz give some proper Ramzan diet plan plz

[@sharqafatima1127]

Ramzan mn breastfeeding mothers ka weight loss diet plan bta den please please

[@rajaayub2051]

mam plz rmzan k liye diet plan bta dein sehri aftari k liye plz

[@Sakinawaseemakhtar]

We are waiting for Ramzan deit plan please us m best time for exercise bhi add kiyeye ga

[@MuhammadRafique-u7v]

Ramzan ma hi to Socha tha diet plan ka... Ap please Ramzan diet plan bh btaen

[@AbdulHaq-g7k]

Aslam alaikum api plz pear shaped body kly meal plan btaen or iskly Thora explain krden healthy diet and workout

[@KiranNaeem-ke9jg]

Dr Ayesha plz plz upload video on Ramzan diet plan i am waiting for your Ramzan diet plan plz

[@abdulrafihshafat4586]

RAMADANN DIET PLAN PLEASE

[@fashionhub8266]

Please upload ramadan diet plan . Waiting

[@HAMZA.COLLECTION.71]

Pleas sehri aftari k liye low calories diet plans shere kar den...

[@zurwashahzadiii4894]

Most awaiting videooo yahooooooo🎉❤ bht besbri c wait tha apki video ka ramzan plan ka

[@amiramirwaseem9950]

Kindly Ramadan k diet plan share kren

[@shabnumtabassum1192]

Bohat jaldi nahi yaad aya ab ramzan main time hi kitna hai jo is deit plan ko follow kiya jay 😮

[@mustafamuhammad350]

Same question

[@iqraabid3540]

Ye Ramadan diet plan hi hy uper title parho

[@syedasumbalijaz9651]

Aftari sehri k according diet plan dein plz

[@haseebfaiz2995]

Ramzan diet plan plz dey plzzz sehari r aftarii plllzzz

[@usamabilal9569]

Rmzan diet plan din Ayesha baji plz specially breastfeeding moms k liye

[@IrumIshaq-y6g]

Please please pleasa ramzan diet plan for teenagers

[@maimoonach7537]

Mam plz. Hernia patient k liye b weight loss diet plan dein qk workout b nh ktskty

[@AliAbbas-qm2li]

Mam plz pcos walon k lye b ramzan diet plan share karen

[@missIrfan-z5f]

Ramazan liet plan plz ...Dr Ayesha Nasir

[@sairakhan333]

Dr sahiba appko chaye k Ramzan ka ditet plan den hum logo ny rozy rakhny hy

[@HostyourGuests]

what about the Ramzan diet plan according aftari and sehri?

[@BTS_ARMY_CUTEGIRL]

We are waiting for ramzan diet plan plz make a vedio on ramzan diet plan 👀😇

[@ItsManhasLifestyle]

Please give ramzan diet plan jo ramzan mei kum krna chahty

[@haiderandhoorainvlogs]

Dil hy Ramzan main kam ho jay wait plz bata Dy sath koi medicen

[@cook_with_me5]

Dr upload Ramzan diet plan ❤

[@mairanasir1988]

We r waiting for ramadan diet plan

[@Seeratmalik75]

Ramzan mei rozy k hisab se bataye diet plan rozy k sath window btaye humei

[@database9546]

Plzzzz mam share a Ramzan diet plan as last year

[@Jannatjahan.05]

Mein ajwain tea kis tme le sakti hu, please bta dejiye , your videos very helpful, thankyouu so much

[@sadiababar6300]

Kia bat ha kal roza ha aj ramzan sy pehly ka diet plan araha ha

[@shabanshaad8756]

😂

[@Funn.World7]

❤😂ye best tha

[@sadafakbar2265]

Na shukri abi to out of country nai roza hua to pak main kala kahan se a gia

[@sadiababar6300]

@@sadafakbar2265 to aik din ki intermittent fasting hoti ha ? Ap kr lo shukr

[@kitchenbysk3049]

Ramzan diet plan b bta dain plz jis main sab khana pary😂

[@muhammadkaleem4742]

Ramzan hamla k lye bhi diet plans dy dn plllllzzzzzz

[@zohausman1954]

Ramdan diet plan bata den humare ghar daily chawal banty hn iftari main

[@meeshu11]

Ramzan diet plan share krdain ramzan sy pehly 8 kg sy kum hoga Tuesday pr Ramzan start ha mam😢

[@musaratParveen-i9s]

Assalamualaikum.kindly stubborn fat loss k ley Ramzan diet plan lgaen.

[@AbdulhadiHadi-r2v]

I m also waiting for rmzan dait plan .

[@AbdulhananButt-u2n]

Mam plz diet plan share ,krdy ramadan ka

[@bushranadeem546]

Assalamualaikum Dr Ayesha Maam mry face pr freckles hn agr diet plan ko follow krti hn to or ziada bhrny lgti hn plz koi aisa diet plan bnayn Jo 100 gram protein ka ho J's sy freckles pr koi effect na aye or weight loss b ho jaye

[@AbdulMomin112]

Hypothyroidism me kesy weight loss kiya jaye ...Is me kindly video bna den

[@muhammadaahmad2175]

Aoa dr sahiba ramzan diet plan b dein plz

[@mariumzaffar3270]

Ramazan diet plan share kr dan plz

[@Ahmadrana-dk321]

Jo log rozy rakh rahy hn wo apna wait kesy km kry plz btana zaroor ap

[@mahammalik9957]

Ramzan ka diet plan please kab sy ramzan ky diet plan ka wait kar rahy thy

[@rozyzezu6092]

Plz Ramzan diet plan share krin

[@KhalilAhmed-l6b]

Mam ramzan diet plan bta Dy please

[@alimunsadiqu6866]

Aaisha aap diet plan ramjan ka bta rhi ho to plz roze rakhne k hisaab batae Ye to Jo roza nahi rkhte unke liye h Mujhe aap se bhut ummid thi k chand raat se dite dekhugi Plz jadi se 16gante wali diet fasting btae na plz. Plz Ripley zrur de aur video bhi apload kre

[@zahidali7967]

Dear sahri or aftari diet plan dein inter mited fasting

[@umefareeha868]

Aslam o alikum sister Please ramazan diet plan den ab roze chote hain almost 13 hours ka us hissab se 16 hrs ki fasting mushkil ho jay gi

[@Funn.World7]

Me kab sy is Vedio k liye wait kr rha tha ❤ shukriya 😊

[@NailaMubarik]

Aoa...Mam sehri or aftari py diet plan share krdain plzzzzzzzźzz kl roza h

[@SabaGul-su3tn]

PCOS Ramzan diet bta den

[@aqsarafiq9868]

PCOS Ramadan diet plan please

[@zarajahangir9740]

Please ma'am ramdan diet plan batadein I want to lose my weight before Eid

[@sisterology_fan_]

Please ramdan diet plan share ker day for poor People jo zda afford nahi ker sakty

[@cssjourney_]

please ramadan dietplan before ramadan plzzzzzz

[@aairazubairvlogs4710]

PCOS walon ke liye remzan ka dait plan den please

[@anumparveen8472]

Plz Ramzan ka plan den mam

[@muskan5377]

Ramzan ma kasy y diet plan krn gy roza rkh k

[@AnnieranaAnnierana]

Ap mashAllag itne healthy booooooooooooooht pyri lgti hn plz ub w8t aur km pe nah lanah❤

[@abdulwahaab4105]

Thyroid patient k ly b btaynn

[@Quotesworld316]

Plzz share Ramadan diet plan

[@MubashirWattoo-ue7rn]

Ya Dr ayesha kha py ha ajj kal kisi ko pta ha to bta dy ramzan diet bhi nahi dayai hopefully wo thk ho gai God bless her

[@AuhaMarzia]

I was waiting anxiously for this... Following this plan In sha Allah Will update on Eid

[@lybaahbuland6279]

Thank you doctor for helping us.. May god bless you❤❤

[@iqratariq8996]

Ramzan diet plan shear kar dan plzzz

[@nhcr22]

i’m a hypothyroidism patient. Can i follow this plan?

[@AbdulHadi-381]

My first comment plz reply.muje disc bulge hai.yo to muje us k hisab se diet chart chahiye.pehkay main apki video se bohat bar weight losr kr chuki hon.but ab samj nhe ati Konsa diet chart follow kron plz reply

[@kanwalmujtaba7738]

Hysterectomy women's k ley koi diet plan send kren plz

[@missIrfan-z5f]

Ramzan diet plan plz .......

[@sultangujjar5963]

Ramzan k diet plane share kry plz plz

[@sanaali109]

The Day after tomorrow s Ramadan, koi Ramazan wali diet bata dain

[@IslamRightWayofLife268]

Dr sahiba mery hormones imbalance hn kia m ye diet plan follow kr skti hun plz plz reply

[@AimenBilal-p2j]

Mam plz ramzan ka diet plan dy dyn

[@umarparacha-ko9tg]

Kindly Suggest Supplment for weight loss in Ramzan

[@AbuBak-hy7lo]

Mam Ramzan diet plan dy kia ho ga h ap ko

[@MKhan-iy5nw]

Pcos diet plan share kry plzzzzz Ramzan mein