Diet Plan for Those Fasting in This Season | Ayesha Nasir

Diet Plan for Those Fasting in This Season | Ayesha Nasir
#DietPlan
#Fasting
#AyeshaNasir

[@Hareer-p3w]

میں بھی الحمدللہ رکھتی ہوں روزے پیر اور جمعرات کا یہ سنت رسول اللہ صلی اللّٰہ علیہ وآلہ وسلّم ہے بےشک ❤

[@ranawahab-u2o]

Mashalla mashalla Allahtallah mujy b himmat da ameen

[@Hareer-p3w]

@ranawahab-u2o آمین یارب العالمین

[@sadiarameez6930]

Mai bhi rakhti hon shukr hy ALLAH ka

[@shahzadinoreen5051]

m insha Allah ab zaroor rakhty hoon

[@samserful]

❤❤❤

[@husainsabhi6890]

Yeh vidro mujhe Allah ki traf se ak gift lga bcz mujhe subha se rozay rkhny hein.inshaAllah

[@thepukhtana_diaries]

Ma Sha Allah 💖😮😮😮😮😮😮

[@pirahnoor5668]

Mujhy b rakhny Hein delivery ki wajha se 20 rozy miss hogye thy

[@Murtaz-u2l]

Mene b rkhny ty Ma Sha Allah

[@WindowOfIslam-b9h]

Mjy b ksm sy

[@viralvideos9986]

Ap hr issue pe diet plan batati hai without any cost .... thanks for such informative videos

[@anabiyakhalifasharatain]

Ma ne abhi 5 mnt phly socha k rozy rakhti ho pr diet plan kiya hona cheye soch hi rhi ti k vedio same a gyi Allah apki hr muskil Asian kry mere dil ki awaz sun li

[@AdeemaAmir-ho5xn]

Same or mene abi socha hi tha sath video aa gai

[@Save500]

Sehri 1. Handful mix nuts ( uthty hi) 7 inch parataha with two teaspoons butter ya desi ghee, ya oil. Anda ya 6-8 tablespoon salan( no daal alooo) 1 pao dahi ya 1 glass warm milk Tea ( doodh ki jaga, doodh patinbna k peelain phir dahi doodh nae peena) 2) 3 tablespoon oats rat ko doodh m bhigodain subah aik muthi nuts + honey 1 tsp +, keela ya saib ya 2-3 khojoor ki smoothie. Tea optional 3) jau ya jae ka dalis 3-4 tbp pani m paka k 1 cup doodh+ 1tsp honey+ 1 muthi nuts 4) bran cereal + doodh 1 cup+ nuts Iftar: 2-3 kajoor+ pani/ neebo pani without sugar ya stevia k sath+ aik cup fruit without mirch maslay. Khana adhi roti+ grilled chicken+ bbq/ tikka 200gm Namaz k bad Tea . Avoid pakory. Nae hota to 2-3 bengan/ palak/ ppyaz k chapty hur patly say

[@shahzadinoreen5051]

@@Save500 exelent👌

[@Husnain907]

Mai b aj fasting py hu kaza rozy b rakhny thy to nafli rozy b thy to aj sy mai ny start kr liya h❤❤

[@raysaani8484]

Ohhhh my,god men ny b aaj hi start kiye hen qaza rozy aur subho soch rahi thi diet plan kya use kroon thanxxx❤you r so sweet❤

[@HoorainAsad-f2x]

I lv that girl❤ m b rozy rakh rahi hn .. mere rozy jo chouty wo b pore hogy sath muje end of dec 10kg lose krna h ..abhi b rozy sy apki video daikh rahi Allah apko bht tarqi dai ameen

[@monajadoon1606]

Apko Kuch frq prhs

[@Siriusssssssss]

I was going to start fasting on Monday & Thursday and got this video ❤❤

[@nimrabatool8565]

Mashallah g Allah pak ap KO jaza Dy Bht km dietician aysy h Jo qaza rozy Ka b khyal rakhti h❤❤❤

[@mamoonasardar]

Wow kia perfect time pe ay vedio bni hy .me soch rhi tji k apny rozy start kro . thank you so much

[@afeerasworld8516]

MASHA ALLAH ❤️,Kitni duayen sameet lean Ap ne ,JAZAK ALLAH HU KHAIR

[@KhadijaShahzadi-q9s]

Alhamdulillah aapke diet plan se Maine 9 mahine mein 60 kg loose ki hai aapki leather leather diet kar kar usmein credit card bhi Ki hai intermittent fasting bhi Ki hai uske bad GM diet bhi ki hai ki Kafi jyada diet Ki hai To aapki diet ki vajah se Maine apna vajan Kam Kiya alhamdulillah

[@DrKash-qi5vm]

MashaaALLAH great achievement

[@SumaiyaSumaiya-lz8zz]

How can possible 9 mahine mai 60 kg kaise kiye plz bataye!

[@SumaiyaSumaiya-lz8zz]

How can possible 9 mahine mai 60 kg kaise kiye plz bataye!

[@syedashehreena901]

6_7 kg per month its possible ​@@SumaiyaSumaiya-lz8zz

[@AyeshaKhan-en1rc]

Ary wHhhhhhh😂😂😂😂 AJ hi raka mene roza or diet agaye MashAllah

[@khuramatta375]

Zabrdast perfect timing Nov sy rozy rkhny hn ab ye diet plan follow kron gi meri age 45 plus h mery lia bhi ye thk ho gi

[@kashafzahra3922]

Mein NY aj hi roza rkha or soch rhi thi k deit plan mil Jay Mery lye to ye video gift h ❤

[@81meshy]

Thank you so much I will start fasting soon,it’s very beneficial 🙌🏻

[@seemabkhan4514]

Ufff....was eagerly waiting for this diet plan ...Alhamdullilah already lost 4.3 kb in 3 weeks following september plan

[@chmudasarchmudasar2390]

Allahumdulliah Allahumdulliah Allahumdulliah Mujhay yahi chahyay tha Allh app ko boht khush rakhay api Boht boht khush rakhay ❤ Bint e Abdul 😊

[@BilalIbrahim-c6c]

Mai kafi din sy soch rahi thi is video ki request krny ka thank you so much

[@AmbeeSyed]

JIZAK ALLAH really need this diet plan

[@stylishkurri783]

Best video of the day ..yeh chiz bhtt zbrdst krdi ap ny❤

[@amanhafsa2468]

Bht zabardast mjy iski bht zaroorat thi thank you so much

[@SyedkhuzaimaAli-e3l]

Insh Allah mujhe b roze rakhne hen aap ki video bht helpful rahe gi mere ley shukrea mam Aysha 😊

[@rubiatubarubiatuba3111]

Thank you soooo much aaj mera first roza hyyy and im soooo glad to find this video

[@samserful]

JazakAllahu khaira sister❤

[@quratulainnoor2314]

WoW bohat easy diet plan hay. 😊

[@noorikhan8612]

Mai ne HPYLORI nd fatty liver reverse kiya hai ALLAH K KARAM se nd ab aik diet plan liya hai 3rd person se .but ab mai bhi week mai aikya do rozy rakhny ka soch rai thi aur proper diet lena chaha rai thi so apki video ALLAH TALA ne bhaj thank you v much mam

[@ShaziaBibi-j2h]

Buhat shokreya mujay is dahet plan ke buhat zarort the

[@sobianoman-no7qc]

JazakAllah i was waiting for this diet plan...

[@changeisalwayspainful9015]

Thank you so much this video was much needed

[@rubinaraja693]

اللہ سبحان وتعالی آپ کو ہمیشہ خوش رکھے آمین۔ جزاک اللہ خیر آپ نے روزہ کے حوالے سے بہت اچھا گائیڈ کیا۔میں زیادہ تر روزہ سے ہوتی ہوں اور اسی طرح کا کھانا کھاتی ہوں۔ آپ کے ڈائٹ پلان سے میں نے پورشن کم کر کے 6 kg وزن کم کیا ہے اب 5 اور کرناہے ان شاءاللہ۔ اب تو روزہ رکھ کر کروں گی۔ آپ کے لئے بہت سی دعائیں۔

[@MohsinAli-kn7ws]

Ap ny yeh btaya boht zrort hai MN rkh ri hun thanks

[@thepukhtana_diaries]

Allah 💓 qabool kary AMEEEEEEEN 🤲🏻

[@laraibsaeed756]

Handful of nuts before sehri Chota sa paratha makhan ya desi ghee lga k Egg ya 6 say 8 khanay k chamach (dal aloo k ilawa) 1 pao dahi ya 1 glass doodh Adtaari men 1 say 2 khajoor with 1 measuring cup fruit chat without cream, sugar and spices 2 say 3 onion rings ya palak or bengan k pakoray (not preferred) Aadhi roti k sath 200 gram grilled chicken barbecue ya tika

[@KhadijaShahzadi-q9s]

Mujhe BP ka matlabi hai heart patient bhi hun migraine bhi hai alhamdulillah fir bhi aapke diet plan se Maine apna vate loss Kiya

[@Mianzain504]

Shukia mam mujhy bohat zrorat thi is dite plain ki first time comment ❤❤

[@najeebamasood5805]

Alhumdolillha Me bhi fasting bohoth kerna like kertey hon aap ka plan follow keron ge koiy acha positive result howa tu zaroor share keron he beta Love you for sake of Allha ❤️

[@childrenworld727]

Thankyou soo much dr allah apko bht deyyy apke nov deit plan ka baad i usually think ka ab roza rak sakay aisa mosam aagya ha or sath weight loss bhi continue kaisa rakhay but Now apne mushkil asaan kardi itna easy or healthy deit plan bata kar Once again thankyou so much Dr Ayesha and team

[@anibagul9633]

JazakAllah sis AJ Mera sec Roza tha Alhumdulillah sy Nd thnku so much for sharing with us

[@Priyanka278]

Cutest & Prettiest Fashionista 🌹💛🌹💛🌹 Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@jimymeditation5014]

❤

[@manazzafaisal9403]

Yogurt with sourdough bread or eggs also good my favorite chia seed water empty stomach fist will help

[@MisbahKhaksaar]

Mn kal se week k rozy rakhon gi or is plan ko follow kron gi week bd comments mn result share kron gi thanks Doctor❤

[@iramshaikh4045]

Kya result rha

[@zakiranassery3783]

Very nice I will try inshallah

[@UmeSultan-p8q]

This is exactly what I was thinking to plan.... thanks ❤

[@amrinamohsin852]

Apko kese pta chlta hai, k hm ab se kya chah rhe hai. You are great ❤❤❤❤

[@tahiratayyab6961]

Ufffff...ufffff m kuch dino say ye e soch ri thi....rozay rakhnay ka

[@anayasaim786]

Mujhy esi hi vidu chaya ti aj mil gi thxxxx

[@ZarbakhatAnooshay]

Geoo hazaro sal sehatmand zindagi k sathh

[@naveedkhannaveedkhan254]

Thank u mam .aisi hi video ka intazar ta .hm b monday sy rozy rak y gy .Allah ajar dy ap ko.

[@thepukhtana_diaries]

❤❤Ma Sha Allah 😮😊

[@Ahsankhan-v9g]

Thank you mam me ne ap K diet plan se 14 kg wazan kam keya😊😊❤❤

[@ayeshaqazi4876]

Masha Allah bohat shukria

[@anisanazir1041]

Thanks, JazakAllah

[@sisofih4324]

Assalamu Alaikum dr you are doing very well ❤ ..... Plz share a diet plan for Students

[@malikabdullah9827]

Best topic 👍

[@Faislabadclothingpro]

Waoo zbrdst diet plan for fasting

[@بنتعائشہ-ك9ث]

JazakiLLAH m n kal s start kie hn roze,

[@sairayasir6408]

Thanks dear I am about to start kaza rozy app ny mari mushkal haal kar di

[@Lahoregirl4]

Same

[@Lahoregirl4]

Bilkul lekin agr rozay kay duran stomach pain hony lag jye tu kea kia jye😢

[@hiraakram2620]

Bohat acha lga k ap ny is py video banai or itna acha diet plan dia Allah apko dher sari khushian de

[@yusraahmad8056]

Mam Ayesha m apka low budget deit plan follow kar rahi hu kindlyy mam ap ramzan k liye b low budget deit plan bana den plzzzzzz

[@AyeshaKhan-en1rc]

Yes mai rakti hu Monday or Thursday

[@FaheemAkthar-h8t]

Thanks for this deit plan

[@saimshahid5423]

Hypothyroidism ky patient ky liyh weight loss diet plan bata dein

[@kashiashfaq9710]

How do u know i needed this one😢❤

[@noorikhan8612]

JAZAK ALLAH ❤

[@muhammadanwerkombo3840]

Nice plan api

[@shaziabhatti7107]

Jazakillah,,,Ayesha g ,,,Allah pak ap ko buht khush rakhhy Ameen,,,kya ap bta skti hy,,, k ye sari kitni calories ho jay gi,,,Means k sehri,iftari total

[@alyamalik4378]

U r lovely such amazing nice diet plan ❤

[@misbahabid2826]

Thankyou doctor ayesha ❤

[@umibrahim-x7d]

jazak Allah o khaira❤

[@mayrachoudary4794]

Jazakallah Khair ❤️

[@SumaiyaSumaiya-lz8zz]

Mam plz bataye diet karne ki bad kaise maintain karna hai plz bataye?? Plz..love u mam! Ap bahut achi hai.. Masaallah!!

[@malikimran3859]

Plz arthritis ka bhi diet r exercises bhi btaen.knee bhi effect h bht

[@ammarakashif548]

ALLAH BLESS YOU ❤ nd your family

[@rabileo3822]

Thank you so much. I was going to request you

[@iqrafatima4005]

Ar agr kr sakti h to kis tarah ka diet plan follow kare plz uspe video bnye

[@sumairairem5125]

Plz can you upload a vedio on how pcos patients can fast now a days? And lose 10 kg.

[@munawariqbal5038]

ماشاءاللہ بہت اچھی ویڈیو۔شوگر کے مریضوں کے لیے بھی بنا دیا کریں پلیز

[@BasminaZaheer-u1j]

❤ thanks sister

[@DrAliya-i3l]

I have started this diet today in my sehri and aftar Hope to cut my extra kgs soon

[@Laiba-Liaquat]

Can u mention if u got any results?

[@RayyanKhan-u4h]

My gym krti hun rozy ka koe diet plan bta dyn js my protein zyada ho.or gym ky bad bhok na lagy

[@tahminanishat4108]

Thanks for this diet plan

[@pinkmeup3020]

Is video k liya bht bht bht shukria

[@Abdul-rafay748]

Wao.amazing

[@JanG322]

Plz protin laddu k bary m guide kry ap sy sun k wo chz krny ko aram sy dil krta h ni to tbshn rhti y sai h ya ni and i am pcos patient

[@swairashah375]

Plz make diet plan video on high cortisol levels

[@munazzatabassum1076]

Aoa mam...thank you so much for helping us❤. But es Sy kitna weight km hoga please bta daen

[@HanzlaKhatak-i2g]

Thanks madam Kindly ye b bta de agr hum log sehri m na oth sky TU raat ko sony c phly hi rozy ki niyat kr k so jty or subha namaz k time hi othy TU diet kasy manage kry sehri wali

[@MohidKhan-kp9gu]

Kindly type 2 diabetes ki diet upload kr dy, 40+ females ky lye.

[@abubakarriaz6235]

Jo log bohut weak hn un k liay or teenage bachon k liay b koi healthy diet plan btain plz❤

[@sambreenzafar4950]

Thank you so much mam,,,,,iftar ma kalay chana kha sakty ha agar fruit na Hoto

[@HafsaWahab-f9l]

Mene AJ he rakha hy roza.. chalen acha hy koi diet plan b AA jay..

[@TayyabaQayyum-tl7yw]

"Please create a diet plan for university students who have PCOS and attend classes from 8:30 a.m. to 6 p.m."

[@AsmaMalik-ui9ue]

Yes

[@komalmughalmughal2000]

Agree

[@BushraFatima-k6x]

Agreee😢

[@mrsgillani4087]

Keto diet plan py koi video bna dain, I m 58kg or 53kg tuk jana chahti hun, main target belly or hips ka area hy

[@shafaqkaffel8519]

Weight lose hua apka

[@95GB]

Plz fibroid utrine ka diet plan btaen plzzz plzzz plzzzz

[@meenameenakhan6264]

Assalamualaikum Mam Mam kia portion control kr k weight loss kr saktay hai agr possible ho tu es p es ek video bana le ❤

[@SobiaHakeem-u6o]

Very impressive ❤❤❤❤

[@MannasFoodieFood]

Thyroid walon ka bhi add kar dain agar 5 days a week roza rakh rahay hain to

[@saverashafi3087]

Thank u so much mam ❤

[@BibiSyeda-gx4fn]

Plzzz maam pcos kiye liye diet plan bata dayen jo 15 kg wieght kam karne kay liye hon o bhi 1 ya 2 month main

[@MuhammadimranKhan-b1s]

Ma'am plz hypo thyroid patient kly b diet plan dejy ,thanks