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Eleven footwork strategies to flank your opponent in a fight. One of the single most effective strategies in all combat sports is to gain an angle on the side of your opponent by moving off the centerline.
This simple concept can be quite difficult to accomplish in a boxing match unless you are equipped with a working understanding of foot work patterns.
Footwork simply means how, where, and why your feet move during the execution of any given technique.
These 11 boxing footwork patterns can be used and adapted for other combat sports as well, including kickboxing and MMA.
0:00 A word from our sponsor
0:31 intro 11 footwork patterns
0:46 Darting Jan, back step
3:43 Double darting jab, switch stance
5:45 Check hook on retreat
8:25 Rear hook while advancing
10:07 falling step, slide back
14:18 Slip steps and straight punches
17:50 Southpaw strategy 2-3-2-3
20:42 double jab, body jab, counter
22:33 Dempsey roll, Kamaru Usman’s KO
26:45 Clockwise 1-2-1-2
28:29 jab, straight, pivot, straight
29:48 Xmartial rashgaurds
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This video features original music by Ramsey Dewey
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