रनिंग टाईम कैसे कम करें | बस 1 हफ्ते में रनिंग स्पीड ऐसे बढ़ाए | Running speed best tips |

[@pradipnavnitbhaipatel6348]

Thanks

[@miracles5958]

bhiyq plz 200 meter sprint smjhado kis trike se kre

[@creator_hemant]

Outstanding video sir 🎉

[@commandophysicalacademyitarsi]

Many thanks

[@creator_hemant]

Help full. Video

[@jayuikey110]

Highjump kra do mera mai itarsi se hu

[@commandophysicalacademyitarsi]

Kiska physical he or physical me kya he Academy join kar lo ap fir

[@Akash__..]

Schedule daal do bhai

[@iSOLO_FF]

Bhai shin pain hai Please help me 2din taiyari karta hu fir 2 din run nhi kar pata please help me🙏

[@__V_I_S_H_A_L__]

Barf se seko 2 time

[@__V_I_S_H_A_L__]

5,7 din m aaram hoga

[@__V_I_S_H_A_L__]

Aur ye ground k drd h ground m hi jaiega

[@sudhamoymondal4417]

Sir me kabhi 5 km running kr leta hu lekin kabhi 3- 4 km se jayda or nhi kr pata hu

[@sumitchaudhary1501]

5km schedule daal de bhai