RAW BACK WORKOUT FOR THICKNESS + POSING | More Inside My Olympia Prep

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@amaanqureshi8880]

Starts at 8:19 3 Sets Of Wide Neutral Grip Pulldowns 10-12 reps 3 Sets of T Bar Rows 10-12 Reps 2 Sets of Bent Over Dumbbell Rows 10-12 Reps 2 Sets of One Arm Dumbbell Row 8-10 Reps 4 Sets of Reverse Grip Pulldowns Superset 8-10 Reps 4 Sets of Cable Pullovers Superset 10-12 Reps

[@xxzheroxx1087]

I was expecting more volume from an Olympia athlete, like over 20 sets for sure

[@ownthispwn]

xXZHeroXx if you do quality reps with good squeeze/eccentrics you don’t need as much volume

[@pyroVoid]

xXZHeroXx this is already on the higher end of volume, also he’s doing it in one workout rather than 2 per week, which makes it even harder

[@xxzheroxx1087]

@@pyroVoid yeah for a normal person I would say that this is a very high volume for 1 single session, but we're talking about someone who competes at the Olympia, I tought he needed higher volume, just saying

[@Dlindo8892]

Too much volume. Why do two variations of bent over dumbbell rows. Makes no sense to me. Just do the one arm at a time dumbbell rows.

[@tejasmd7274]

Was just just about to take pre workout to destroy back. So I was watching CBum’s old Olympia prep back workout. God sent this video at the perfect time

[@ChrisBumstead]

rude^ its definitely i sign from the heavens

[@tejasmd7274]

Justice Warrior takes one to know one

[@allenperezgarcia1026]

@@ChrisBumstead lmao 😅

[@soullessSiIence]

Enjoy your useless pre work supplement full of caffeine. Just put actual coffee in your protein shake and have a banana. Same thing, 5 times cheaper.

[@gaiazoulay9]

Despair try pulse v5 if u think thay

[@craigmacdonald4987]

Always impressed with your strict form & full range of motion Chris, especially when moving such heavy weights! 😮 👏 🏋️

[@matmul4850]

Agree. His technique and rom are always on point 👍🏻

[@gustavofigueiredo1798]

Please keep the videos coming Chris! Great stuff, I don't know how, but even with no crazy edition or click baiting, you manage to be so watchable. Just great simple content.

[@Kromedome21]

Man i wish one out of Cbum and Breon was a douche, they really both are so likeable it's hard to not root for both of them

[@ownthispwn]

這他Niveksemaj i watched breons videos and he seems to be dialing in already with diet and leanness but i’m hoping chris can pull this one off

[@ChrisBumstead]

hahahah trust me man me to, he's always been kind to me. Cant hate your rival like that

[@bigrad6243]

Not a lot of douche in the classic division if u look at it

[@MRmOnThER322]

@@novicelifts5197 Keep in mind that Keone Pearson is also in the game with the best double biceps of the whole roster.

[@waynebarfield1618]

Kromedome21 breon isn’t very intelligent when it comes to training and diet. Some of what he says is completely ignorant. He has great genetics and work ethic though

[@nickaitken8964]

Looking unreal! Giving me so much motivation going into my show in 5 weeks time! I strongly believe you are taking home the gold this year my dude!

[@Lieutenant-Dan]

Looking good Chris, you've made some nice gains especially in your biceps! Looking forward to seeing you at the Olympia.

[@VeeTaperTemplar]

Lt. Dan ....ice cream He’ll win it for sure

[@andysin5037]

MrWashington Himself nope, its gonna be 3rd title for breon, Chris’ bicep genetic is preventing him from winning it...

[@VeeTaperTemplar]

joshY not if he stomps him everywhere else, he’s brought up his biceps, his classic shape/physique is superior

[@andysin5037]

MrWashington Himself judges also ever told him about his right legs, his right quad isn’t simmetrycal bcause of an accident in the past...also even if they both are shredded, breon has more mass

[@Rozide]

Your vids are Great! Not overdoin it with the edits and keeping it real makes em so good!

[@ZDoane]

Putting out this kind of content while in prep for the biggest show of the year deserves to be saluted! Great work man. Excited to see your best at the O

[@samidost6509]

looking insane! I know you always say you're lazy but keep up the grind, you got this!

[@ChrisBumstead]

hahah lazy in little things to save all the energy for bodybuilding

[@garagegymtrainingcamp]

Classic is my fav division cuz of Chris and Breon. Chill, happy dudes. Representing the sport very well.

[@yatharthjani1926]

Wow..soo happy to finally hear someone in the industry talk about food that are well disgusted, and harmful effects of lectins on our body. Brilliant!! No wonder why you best in the game 🙌

[@driving_duo]

Good lord cbum...you definitely have improved your chest & also seems like lats are getting even wider...now the shit got real..best of luck for Mr.O

[@matmul4850]

With his lats its just deceptive because of the t-shirt. Still big though of course

[@TyCorr]

Thats because he is going to open for 2021...

[@georgekilminster2757]

White fish: From defrosted Oven, set to 450. Put fish on baking sheet and aluminum foil sprayed with olive oil or avacado oil Bake for 25 minutes from NOT preheated. If you preheat it maybe 18 minutes. I like my fish crispy, but flaky. If you dont Like it crispy cool less time or at 350. From frozen 50 minutes. Sessoning: parsely and sea salt. I also use Chinese hot oil, but very very very little. Maybe 3 g of oil per lb of fish.

[@petew7547]

Dude I have just binge watched about 12 of your videos and I have to say you've taught me more in the last few hours that thousands of videos I must have seen. It's so interesting to see why you do what you do and understand the reasons behind in. I am for sure going to make a few changes to my diet and training.

[@TTGxCreat0rZz]

that goatee was legit, kratos style

[@ChrisBumstead]

haha not quite worthy of god of war 👀

[@MS-kl4hf]

im so happy, cause you showing your training programs, sets and reps, i really enjoy that'

[@codyengland8497]

11:17 is absolutely sick!!!! Only front lat spread that looks similar in proportion of how Dorian Yates front lat spread looked!!! CBUM definitely has this years O in the bag!!

[@NathanMulder]

Don't want to be a dick here, but have you seen the recent posing of Breon and his latest photos?

[@gregapus5652]

Watch out for that copywriter strike with that Old Town road playing in the background while you were at the gym!

[@ChrisBumstead]

fingers crossed it doesn't get me

[@brock5946]

Youngkio

[@Trenacetate43]

Dang you might be the strongest classic bb. Never seen someone does dumbbell bent over rows with 100+ lbs dumbbells each that easy especially after a couple exercise already.

[@ChrisBumstead]

I've just always loved to train heavy 🤷‍♀️

[@danielzychniewicz2633]

im sure you love all those roids too 😁

[@fabianboesch96]

@@danielzychniewicz2633 why are you hating🤫

[@danielzychniewicz2633]

@@fabianboesch96 im not hating. i hate steroids.

[@fabianboesch96]

@@danielzychniewicz2633 I don't take them but to each its own

[@albertoredolfi3981]

best wishes for the olympia....hope for u this year is the right year to catch that damn title

[@ChrisBumstead]

thanks man

[@Lexler34]

Ur definitely wining the classic division this year ❤️❤️❤️

[@martinross9093]

Kinda look like Henry Cavill in mission impossible lol. Looks good tho

[@TheWingmanPro]

so u havent seen him do the stache last year lol

[@MrToMiK007]

thats what i thought lol

[@ChrisBumstead]

hahah thats why i did it last year

[@martinross9093]

Chris Bumstead wow seriously?! I’ve been wanting that look ever since i saw the movie. I’ll just have to wait a few more years

[@Luis.Miranda]

@@martinross9093 why wait?

[@dmitrigutorin944]

Come on Chris! This is your year! The year of a winner

[@garrettnathan3461]

Cbum looks like the lumberjack from”Hoodwinked” with his goatee😂

[@ChrisBumstead]

hahahah goals

[@exhalesolutions]

Freddie Mercury vibes are ALWAYS the vibe baby. Keep trucking Crith, and congratulations on 1/many Mr. Olympia titles

[@Ek3R]

With the fish, spray some Pam on foil. Place the fish on it. Season with Salt, Dill & top with a Lemon Wedge. Wrap the fish fairly loosely with the foil and bake for 20 minutes 👌👌

[@ChrisBumstead]

definitely trying this 🙏🏼

[@brennenbisme]

@@wholewheat1 My oven cooks fast. So 232° for 15 mins. Salmon needs to hit 57°c to be done. Good simple recipe

[@Ek3R]

Andrew Ortiz i go with 200c

[@danielahmed3657]

I’m Print screening this meal

[@thewowleader]

@@ChrisBumstead easiest way to cook fish is air fryer. Pop it in there, cook for 10m with dill lemon pepper salt, or Chinese 5 spice and ginger, easiest way and no clean up

[@robertmcartor2321]

Surprising how much size u kept after that health scare, good job!

[@ChrisBumstead]

been a challenging year for sure

[@lgeiger]

A syringe a day keeps the atrophy away.

[@robertmcartor2321]

@@lgeiger even with proper gear it can be a challenge, but true lol

[@TyCorr]

@@robertmcartor2321 yea if you cant eat enough no amount of drugs is gonna save you

[@surajsivadasan5280]

There is always a calm when Cbum shows up.

[@sohailabbasi1787]

This is your year cham keep on doing hardworking

[@fatnesstofitnessthereandback]

We love you Chrithhhh!!!

[@hankbluebullr4661]

Man, you sound like a pretty friendly dude and with a lot of stuff to say to, like I’m learning a lot from this channel🤓

[@jakinlynne9093]

Full day of eating🙈! Btw this video was awesome! Can’t wait for the O brother! You’re going to kill it!

[@Todd.Michael]

Back has grown since last year 🔥🏆

[@YZER83MAN]

Like your content. Always tuning in. GL for Mr O!!

[@loganpratt1199]

MY FAVORITE BODYBUILDER 5:35 when your father knows you're not eating correctly and he's dropping hints.

[@djmaarten91]

Planning on returning the Olympia Champion Mentalilty T-shirts for 2019? Goodluck with prep champ!

[@ChrisBumstead]

yessir bit of a delay on them but coming soon

[@shubhamlondhe4268]

Big fan sir... Bring Olimpia trophy on home . Keep it up

[@willgreenshields7137]

Dude your entire outfit perfectly matched the colours of the gym 😂

[@scottbrownhatesthehuns768]

Looking insane already

[@subversusss]

Finally!!!! He looks so much better, can’t wait for Olympia when it’s completely gone 😂

[@tafketop.924]

Way To go Chris. Your so gonna winthis years Olympia.

[@Formless999]

375 f 30-40 mins szn heavily with whatever you want possibly brush mustard on top before szning to help it stick little oil drizzled on top! How I do white fish every time. (This is from frozen, fresh would be way shorter cooking time like 10-15 mins)

[@christophsarcher6240]

most shredded harley biker out there! lets gooooooooooooo!!

[@sorn7219]

Thor Bjornsson does the Hot and cold tub thing all the time and and helps a lot so good idea Chris

[@joznew1]

Chris i hope you'll finally win this year !

[@harrisasghar6510]

I love you little scientific chats cuz when I say it to my mates I sound so smart but I’m just copying what u said👌

[@ratedr7582]

Looking crazy already chris this is your year!

[@IN_GODS_iTRUST]

My maaan , good luck this year bro , got some few music in channel not too sure if you gonna like them , help for a postive vibe each day haha

[@kduy.98]

Thats what we called classic ❤❤❤

[@The_PurpleDragon]

Ground fish 😂😂😂 Great videos my man I watch them while doing cardio & they help a lot!! Keep it up you're gonna kill it champ. 🙏🏻🏆

[@BlackrockCEO]

Chris! We’re back!! Haven’t seen your vids uploaded in a minute!

[@sourabhchaudhari]

Ice baths is like a slap in the face.......bang on description Chris! Ha ha ..,I liked it

[@황준혁-b7w]

Chrith looking good!!!

[@lekepefqeli7127]

Mate, your humor is so dry i am trying to hold back my tears from laughter. Good luck with mr olimpia this year and keep being funny!!

[@seanheisey8645]

At 6 weeks out you look great man!!!

[@kyinietiix2534]

If nail your conditioning an most important your stache, this year's olympia is yours.

[@lazarsorak9589]

You look great, definitely Olympia bound, hope you're winning it this time

[@YTVEVO]

You are my favorite natural athlet!

[@ThomDelaCruz]

Definitely doing this back workout, next back workout 🙌🏽.

[@theadventuresofbruceleeand4701]

After phase 1 of the beard trim you became an American citizen. I don't blame you for not hesitating to shave the rest off 🙌

[@ChrisBumstead]

hahah yeah none of that

[@mariosk.v.5477]

Old skool style again💪🏻

[@sayajinppl417]

CBUM and BREON every year gonna battle

[@ChrisBumstead]

i aint gonna let him rest

[@sayajinppl417]

@@ChrisBumstead BOTH HAVE TAKEN THE DIVISON TO WHOLE LEVEL BOTH SHOW READY ALREADY

[@jesse101995]

Nice vid gave me some sweet information on rice and ice baths ,your the champ bro

[@barrysmith3772]

Looking insane Chris.This year is yours.

[@BrilliantLove2]

Top of the mornin! The phytic acid reeks havoc on the teeth as well, pre soak the rice to eliminate it 💪🏽

[@devendrapotnis9723]

Keep that small talks in between that really helps us gain knowledge from you❤

[@TheMrRomulas]

What food source would recommend like pretty straight after the gym, from learning to be PT something like an English scon along those lines would,be effective for growth from still having receptors still “open” from working out and to digest for growth, the scon for example would be an example relatively quick to digest compared to a carb source like rice pasta etc

[@NathanMulder]

Fruit

[@JoshiieeIFBBPRO]

C peaceful after seeing cbum n breon videos

[@Bob-ir4lr]

Gotta match the gym equipment to confuse the muscles RIGHT BABE!?!

[@ChrisBumstead]

you knooooow

[@airfork192]

miss that man 😔

[@beerdemus2812]

Yep.

[@adb8003]

Yep.

[@ThePilotsLife]

God dammit!! 💪🏻💪🏻💪🏻

[@ptkfgs]

put some lemon herbs and whatever salt/oil youre allowed to have on the fish in parchment paper. fold it up and roll the seams. make a pocket for your fish. bake it at 350-400 for 8-14 (depends on the thickness of the fish). enjoy beauty white fish

[@ttveit_]

This years' classic Mr.O. No doubt!

[@stefanieyeoman4210]

That yellow gymshark sweatshirt 🐥 looks so good

[@codonlysnipingfitnessathom3474]

Tri are looking phenomenal

[@Brezy._]

Bro loving the knowledge drops! Can you talk about why you introduce or have more fish during a prep

[@handalsaldana850]

Amazing back! Hes on his way

[@DimitchGalios]

Form is impeccable 👍

[@uso6310]

Just in time for back day !

[@turamacassidy5405]

Looking good Cbum!

[@gianniszografinis5020]

Looking awesome Chris keep it up!

[@nickeverton2771]

Thtache is back!

[@nileshohol7484]

Missed my Workout TODAY, Just came here to See Chris Train...❤️

[@ownthispwn]

uhhh.. weird flex bro.

[@dylancampbell8685]

Bro you rock the stach!! You're the Henry Cavill of Bodybuilding bro! that's your Olympia Prep look!

[@peterblaney7880]

Love the detailed scientific talk.

[@KanYahryEl]

Cbum is l👀king like a Adonis 💪.Don't Stop the Mass 👍👍

[@edmahonejr.9364]

Chris is making all kinds of gains...all kinds....

[@adb8003]

Chris is my favorite Canadian.

[@ahmedwm2]

Goatee was solid. Looking amazing, Chris. Keep them videos coming.

[@ChrisBumstead]

maybe an off season look when i get my harley

[@Delta2099]

dropping that knowledge

[@furqaan1559]

THE BEST CLASSIC PHYSICS

[@Em416-m1k]

Legend has it that Chris gives you a heart if you're early

[@martinross9093]

EM that’s why I’m here

[@karankaul9068]

Looking insane broo

[@manvendrasinghadhikari9997]

This guy is INSANE🦍

[@christiancortijo7961]

Chris your are the best, a hug from spain!!

[@luicyreesquivel4572]

Okay. I saw cook on that gymshark photo and i think im gonna finish this vid now.

[@pgbb3597]

I kno the feelin CBum... shaving is like losing a part of yourself after u grow a bond with the beard lol on the plus side, its easy to grow it back!

[@ColinBrannagan]

@5:00 you have such a way with words lmao

[@shahimali749]

The greasy biker goatie and stash looked great bro!! Try it someday. Much love from Trinidad

[@shahimali749]

@Robert .W small..... as compared to Canada or America.... but i mean as a slightly small caribbean country we are accustomed to things being a certain size due to our population count.... recently golds gym n some other big names opened up in our country nice size.. trainers nothing to fancy wit rock climbing n pools n stuff jus basic weights machines and air conditioning

[@sankarshbb9503]

God of bodybuilding genetics