RAW VEGAN DAY 15! WHY AM I DOING THIS? WHO INSPIRED ME? HOW DO I FEEL?

[@msp6836]

Love Helen and all her gifts she shares with us❤️💗❤️💗💗

[@JahwanM]

@10:07 Yyeess sis!! 👏🏾👏🏾👏🏾 Fruit juice is the real water because it's structured water; it has vitamins, minerals, electrolytes/electricity attached to it! Especially watermelon! I juice fast often and when watermelon is in season (like now) I'll have 3-4 days of just watermelon juice! Besides green juices, watermelon juice is probably my favorite 🤗 And I've been high-raw myself for the last couple months and it is SOOOO amazing! It really does feel so good! Love this video and love you 🤗💚

[@Inspirelove752]

I am watching and learning and doing these things because of you. Don’t let the haters effect you. This is Great content. It’s helping me and so many others. Much love and blessings to you❤

[@andreamuse2002]

Ditto! 🙏🏽❤️

[@HelenH]

I appreciate that

[@chirpeechik]

Great video Helen! tfs

[@tinasoblessed6350]

Good for you, enjoying a day to yourself! I hope you had an awesome day of pampering, lunch 🎉❤!

[@TA-mu4he]

Auntie Helen❤! DO WHAT MAKES YOU FEEL DELISHOUS!!! I have always appreciated your transparency and spirit. You ARE helping!!! So keep doing what you do and pleazzzzz keep sharing ❤

[@ileanastuart4757]

Just subscribed to your channel. Love your personality❤❤❤

[@trinamoore8184]

I just came across this video and I am so loving this conversation and really motivates me to start eating healthy.❤

[@kcutie86]

I’m inspired by your raw food videos.It’s disheartening to be at the age of 37 in the pre diabetic/pre hypertension category and I know it’s what I eat that’s considered “food”.I’m working towards making a change for better.Thank you!

[@setapartgardens]

Definitely wanting to try atleast 1 -2 meals a week like this! Christopher truly motivated me.

[@HelenH]

That is so cool. I will have to tell him. He was excited to find other fruits to enjoy that he'd never had.

[@priscillashine7211]

You are a beautiful person in and out.

[@andreamuse2002]

Thanks for sharing, good info! Have a great day as well. 🤗

[@mahagonyisrael4390]

Thank you for being a inspiration it's been on my mind to. try raw for 7 days. You gave me that nudge.

[@fullonlove-2237]

"And these bodies are yet holding on" Girrrrrlll, listen!!! I'm 45 and i felt this. Whew, the 90s! What a time💃🏾 I've always eaten fairly well until the last few yrs and i can feel it. It's funny though, i am dedicating july to a reset. I struggle with inflammation, low iron and absorption/hydration gut issues. Watermelon is my go to, plus acai bowls, ginger tea, Avocado/Spinach/potatoes mix.

[@HelenH]

Ok now, that sounds good. A rest! Yes indeed those 90's.... smh

[@maxine-23]

Hi Helen. I've had increased energy since I started taking the sea moss capsules. I've never eaten raw for more than 3 days, but would love to give it a try. This was a very informative and encouraging chat. Thanks Helen 😊

[@HelenH]

You can do it!!!! Yes indeed my body thrives off of sea moss. I'm so glad I'm finally being consistent with it.

[@maxine-23]

@@HelenH Thanks for the inspiration!

[@rue60lee87]

Thank you for sharing your experience. I am planning on going raw soon.

[@ms.d6857]

Watching you and listening to how you word things makes me want to try it. I am one of those people who say i can't do that i need food, although I'm vegan and a pretry much healthy eater i still need to take a break from food. I do from time to time don't want to eat food. And i eat less. So maybe those days I'll eat fruit. I do need to lose weight even though I'm vegan i could stand to lose weight. I have a underactive thyroid and june 1 my levels were at a 10.....the max is 4.5....so it's crazy. To be honest i got the sea moss because of you and i don't take them enough to notice. So now I'm putting them where i can see them. So keep doing what you're doing to get people healthy.

[@HelenH]

Hey at least you know. So know that you've acknowledged what needs to be done, it's now time to just do it. When you are truly ready to do a rest you will wake up one day and say "I'm ready". I know you can do it. If I can do it, anyone can.

[@OhhNaturel]

I just love you for this video! It’s like hearing what I say being played back to me. Other people & their opinions sometimes is the hardest part. Especially when you are in the process of changing. Thanks for being a light❤

[@HelenH]

Exactly!! After a while when you hear the same thing over and over you start to believe it. We have to listen to our own selves. Do what's best for us

[@telinacunningham3367]

So true

[@soan5964]

I used to be that person. I will never juice, and I won't do this. But when I wanted to make the change for health. I love it. And I read all labels. I eat at home unless I am not around. But I eat raw most of the day and I have one cooked meal a day and that is WFPB.

[@HelenH]

That's awesome...it's just about opening your mind to something different. Glad you came around. I use to think it was crazy to drink spinach 😂

[@courtneycherry255]

As always, Awesome video ! I've ordered nutritional yeast and eating mainly raw. I'm loving it! Thank you for your positive views on living well. Have a blessed day Helen!😊

[@HelenH]

That's awesome!!!!! We all are going to be cleansed and heakthy!!

[@decoratingwithjazigreen]

Hi Helen, you are such an inspiration to me. I watch your channel and I am soo impressed that you and your kids are taking care of yourselves. Now I want to go shop for alot of fruits and veggies. Thanks for sharing ❤

[@HelenH]

Thank you for taking the time out to watch.

[@TheEagleslover]

Hey Helen here watching. Late as usual but that doesn’t matter. Please ignore those that don’t understand that we are all unique and don’t have to do the same thing.

[@dondenzel5726]

I just subscribed I am working on my weight loss journey and trying to clear my head from the stress of life I feel inspired listening to you so I had to subscribe thank you hun

[@JahwanM]

I love being different too sis, Asè!! 🙌🏾✨️ Fully and completely embrace my "oddness" but what's so funny is what makes us so "different" is because we're more closely connected to Nature/The Divine in an upside-down world that sees/says what's ABNORMAL is normal, and vice-versa 😂 It's like literally hilarious to me! I'm different because I'm truly normal--it's like wow 🌟

[@dianejackson3627]

You got it going on girl

[@cloryk2040]

Helen I want you to know that your plant based videos have encouraged me to explore my plant based options. I don’t think I’ll ever be vegan but I love how you put veg meals and drinks together. Accordingly, I’m eating more plant based meals. Thank you! On a side note….I finally found those ginger chews. I searched several Asian markets and they were not there. Instead, I found them in a bin type food market. They are delicious 😋.

[@HelenH]

Ok great! Our Asian markets have big bags of them. I'm surprised..glad you found them

[@emmajones7492]

Great video! TFS

[@everlastingcurves]

Helen, thank you for speaking about things being a process, us eating the healthy foods we already like and making meals based on what we like. Sometimes it feels like eating healthy is all or nothing.

[@HelenH]

Yes indeed. It takes time for our minds to even wrap around the idea of healthy eating.

[@barbarabrown7276]

Helen this is a GREAT CONTENT I truly enjoyed and you were absolutely right working on mines now and I am much older and the older you get our metabolism is slower colon is very sluggish and carries parasites and its no joke about thanks for sharing I always love getting some recipes from you they are healthy 😍🤎🤎🤎🥰

[@HelenH]

Yes indeed a sluggish colon is so true. I try to stay on top of cleaning mine out every once in a while

[@patzalineanderson8813]

I love when you share..I have learned so much from you about eating fruit veggies.....raw vegetables...I lost a few pounds. Keep it up. Pat from Cali

[@HelenH]

Yay!!!! That's awesome 🎉

[@HillTopRooted]

Thank you for being so transparent and so willing to share the information. I have the sea moss pills and I got the collagen powder. The powder is good good but I don’t do well with milk so I kind of backed off. I was using it daily🤣! You always give us something to ponder over. I love it! Father’s Day almost took me out but I stayed focus on the process of moving forward and the Blessings yet to come! Yes Friend, July is going to be full of Blessings! My birthday is on the 13th and I am on my way to Alaska and then on to Colorado to spend time with my boys. One is stationed in Alaska. The other one is out of the military and decided to make his homestead in Colorado. He and his wife just purchased a home and this will be my first time seeing it! So yes, July will be pack full of goodness. 🤗 I so appreciate your energy and outlook on life. When my daddy passed, a lot of what you posted got me through. 🙏🏽🙏🏽🙏🏽 Thank you for being so willing to inspire! Another great video! All the Blessings to you and your family! I’m bout to get up right now and throw some spinach, mushrooms, cucumbers, avocado and tomatoes from my garden along with some fresh shredded golden beats in a bowl and let that be my meal for the night! I’ve been trying to decide what to do with the beets. You and your raw journey gave me the idea to shred and add them to a salad! Thanks again! 💜

[@HelenH]

Oh wow you age going to have am amazing July!!!! I know that you are excited. That powder is sweet. I don't know how my girls do it lol. I cam only use 1/2 tsp at a time whenever I do use it.

[@marilyncapehart663]

Thanks Helen my palate change the sugar things. I eat that have sugar in it. It’s too sweet now. Trying to do better. I am going to try & send a Picture of my Rooted Sweet Potato 🍠 it’s now in Soil in my Apartment & a pepper 🫑 plant., thanks 7-3-2023❤

[@HelenH]

Ok I look forward to seeing it

[@miriamsullivan4174]

Hey Helen love the video and love what you are doing and your motivation on 10!!!! Where do you get the sea moss gel capsules from and the collagen????

[@HelenH]

Organics Nature 😊 www.organicsnature.co/HelenBeauty

[@tessmackey9201]

Heyllo Helen You have so much knowledge about what you are passionate about.Learning comes natural for those wgo want to know. Girl we have all the eras.TFS

[@vickiesimmons4076]

Lol, people who think “black people” don’t do certain things are so limited. Anyway, I went vegan cold turkey after watching What The Health in 2017. My 9 year said he was too, I didn’t believe him but he did it faithfully for 5 years - 1 year longer than me. I’m still mostly plant based but eat dairy and fish occasionally. He eats meat now. But he really surprised me!

[@dyannwynn7021]

Good afternoon Hello

[@abigalegraves9592]

Helen I see u eat a lot of ur foods without meats I’m a 67 woman I grew up eating meat but the older I get the less meat I do eat & im satisfied with it not bein in my diet now I have not completely stop but I’ve noticed when I don’t eat it my body feels better I can move around better & I saw where u ate raw mushrooms I’ve wanted to try them raw I love them is there a certain kind that can be eaten raw r any of them??

[@keishaj.2001]

Hey Sis! Girl, I had a question for u! I have this huge Red Hibiscus plant it is a perennial! It comes back every summer! I know you like to keep the seeds so you can plant in ur yard! They are gorgeous! Let me know and I can mail to u! Give me ur PO and I will mail to you! Thanks Sis I've been eating raw! I feel 100! Much Love to u and the kids.

[@HelenH]

Yes you can lol. Send me an email [e-mail] I love collecting seeds. 😚

[@HelenH]

About the raw diet... I swear it's a game changer when it comes to cleaning out your system! I feel so light and my thoughts are clear. Good for you!!!! This is awesome

[@HelenH]

I'm trying to find thar email now..I swear I just saw it the other day. I'm going to respond right now

[@keishaj.2001]

@HelenH It's OK Sis! I will email u again.

[@abigalegraves9592]

Helen I see u eat a lot of ur foods without meats I’m a 67 woman I grew up eating meat but the older I get the less meat I do eat & im satisfied with it not bein in my diet now I have not completely stop but I’ve noticed when I don’t eat it my body feels better I can move around better & I saw where u ate raw mushrooms I’ve wanted to try them raw I love them is there a certain kind that can be eaten raw r any of them??