Raw Vegan Meals You Can Eat EVERY Week 🍒 3 Easy, Quick, & Nutritious Recipes for Health & Wellness 🌱

[@FullyRawKristina]

Wishing you all a wonderful weekend! My 21-Day Challenge starts NEXT WEEK! Sign-up here: challenge.fullyraw.com 💗

[@codesm96]

You are a Queen...thank you for helping us improve our quality of life!

[@maxineoliver7404]

Thanks for sharing that mouth-watering, delicious looking Spring Roll Salad 🥗, refreshing juice,and bowl -yum!!Take care!!🤗🌺

[@stephanieblack4650]

OMG that spring roll salad bowl looks so yummy. 😋 I'm definitely looking forward to making this bowl. Thank you Kristina! 💜

[@clararobinson72]

You brought forth so much! Smoothie bowl, green juice and a salad... Three staple recipes and three weeks of challenge! I like.

[@MrRKWRIGHT]

Good afternoon Kristina. I'm definitely gong to join your 21 day Vegan and Juicing challenge. - one raw vegan meal per day and one fresh juice, in order to meet my weight loss goal in 2023. That being said, have a wonderful weekend and thanks for all your recommendations for a healthy diet. By the way, that spring roll salad looks absolutely delicious. 😊😊

[@danuelliaramdeen7373]

I love watching ur videos you make me thinking of being a vegan now 😊

[@RawVibrantHealth]

Always with the amazing looking thumbnails! Kristina is one of the best raw food heros!

[@sophiapowell3051]

I was always a vegetable eater being from the Caribbean, but celery was never my favorite until I met celery and apple. it is my favorite green juice. I drink at least 72 ozs a week. Sooooooo great! I use the strained finer pulp in my smooth. Thanks Kristina!

[@robertashaffer3950]

Absolutely yummmmy!!! Love your videos Kristina! Your enthusiasm and zest for everything you do are inspiring & contagious! Looking forward to making all 3 of these recipes! 🤩 Thank you again and have a beautiful weekend‼️

[@atozsellingnow4442]

Post the $$$ youll spend in the grocery store for the ingredients please

[@tammy1426]

Kristina you are such an angle! I love your videos so much peace and inspiration! May you continue to be blessed, happy and healthy 🤍🙏🏾

[@tracijurkovic7268]

Everything looks delicious!! I have the same juicer and it’s truly amazing!! Thanks for sharing such goodness ❤

[@tortugalisa4748]

Wonderful & refreshing! Love your spring roll bowl💚❣️

[@StunningScenesRelaxationFilms]

Wow, these look amazing. I've been increasing raw, fresh-made juice recently and already I'm noticing amazing differences. I'm looking forward to getting to 100% raw (definitely vegan) and all the benefits. I do feel calmer already just from all the juice and, of course, calming music is helpful.

[@annasimon7077]

Thank you Kristina! That salad I will definitely make. It seems stellar :)

[@atozsellingnow4442]

What is the investment for livingike this outside Hawaii??? She is selfish in thinking everything is so easy to buy....

[@voicesinthewoods]

Thank you sooo much for your recipes and videos!! Do you think you’ll ever make another printed recipe book? Love your first one! ❤️❤️❤️❤️❤️

[@lesiaeljudah7869]

Love your videos and recipes !!! ❤

[@intuitiveEFT-travel-bigsister]

THAT SPRING ROLL BOWL 😭gorgeous

[@whollymary7406]

White rice has an complete amino acid profile and 2-4cups equal 21 grams of protein

[@Verilyamo]

Wonderful as always Kristina! 😃❤

[@user-dg7gn4qk1y]

Kristina you are a living gem! just love you 🙏 Rob

[@markusmann777]

The rooster call during your video was amazing!

[@jam1369]

As always, thank you for the best content!

[@ДарьяТретьякова-з3о]

Kristina, hello. Please tell me how many meals you divide these portions of salads, bowls. From the video, they seem large. I've been going raw for 2 months, but I'm afraid of eating large amounts of fruit, large portions of salad, bowls. I'm worried I'll gain weight from them. Can you share information about the amount of food you eat each day or maybe you've had a video like this before. Thanks)

[@clobberelladoesntreadcomme9920]

The fruit in the smoothie bowl is 700 calories by itself, and one scoop of sunwarrior protein is 100 cals so that bowl is at 800 cals even before the coconut and dried fruit. There's nothing wrong with eating a large meal but for the average person that would have to be one of only two meals in a day.

[@gsantini8518]

Great recipes, thank you💖

[@Plantsonpurpose]

Yes! I'm all about the dragonfruit! Thank you for sharing!

[@leannsteers5841]

So excited to try these in the 21 day Challenge!

[@Francaisfacileyoutube]

Love your vibe and video ❤

[@tatianapassosterapeuta]

Delicious sauce! Thank you dear for the inspiration

[@irenesgardenandmore]

❤this looks so good ! I’m going to start trying to eat like you Kristina!

[@oregonwoodelf]

That avocado! Oh lordy! 😍🙌🥑

[@jag2333]

Hi❣️Great video, awesome recipes, and very informative 👍🥰

[@juliemorris1190]

I agree with your videos thanks Kristina.💕

[@mfaulknor89]

This looks so good! What variety is that avocado? Whats the latest we can sign up for the 21-day challenge?

[@nhubui3992]

You are one my favorite person in the world

[@catherineowens168]

My dream ❤️🙏is to be 100% raw vegan. I am 50% now or 80%. I do not have a good blender or juicer. I hope I can get one soon. You Kristina are my mentor and I adore you ❤ God bless you 🙏

[@sofhab280]

Brilliant!😍 Thank You So Much!🙏

[@pj3998]

What can you make with the leftover juiced vegetables and fruits?

[@Janeal-Jones]

Thank you!!💚

[@Gabyonetti]

Thank you !!

[@atulpatel2850]

WHAT CAN YOU MAKE WITH THE PULP LEFT OVER FROM JUICING?

[@thedailywithhaley6584]

Serious question, do you eat those huge bowls or is that for the videos??? I’m wanting to switch to this lifestyle I just don’t know what’s too much to eat and what’s perfect

[@takecareofyourself8467]

Okay, now I‘m hungry 😅 Delicious ☺️🙏

[@itsteagan3216]

Question: I’ve heard juicing isn’t great for you because it takes out the fiber so then the body has a harder time processing the sugar. Thoughts?? I’d love to hear your opinion. I love juicing.

[@Tee-Star]

Someone uses the pulp in her smoothie. Try that.

[@simplysherava]

OMG, it has been a while since I've heard a rooster...so funny.. and he/she doesn't stop...😁

[@annaburke8537]

I would be chewing that salad for at least a week 😮‍💨

[@reginepoulina431]

🍌🍒🫐🥭🍓🥝🥑love green juice🍏🥗

[@kittengem4243]

Aloha and Mahalo 💜🌴🌺 Yum 😋

[@myalice9177]

Hi where you got the tie dye clothes?

[@natnat19821]

That smoothie bowl looks divine!! Kristina, what kind of raw granola do you use? Or do you make your own?? Would love to know what’s in it 🙏 Much love 💗

[@peacefull359]

Hi I wish to.join your program,

[@Pattycake1974]

Where did those juice bottles come from? I can’t find them anywhere!

[@ketowarrior2718]

Amazon have them

[@LorraFae]

amzn.to/40oghSV

[@orissamaniego6176]

Hola Kristina ,sus videos son muy interesantes y tiene muchos seguidores de habla ispana por favor traduzca al español para que llegue a más personas interesadas en el tema 🎉 gracias

[@Lilzvx]

can you link the bowl you use?

[@koreath]

11:37 YES! Hahah

[@candythrower]

Nice!

[@RiseUpRoyalAce]

Subbed

[@leonorakeco8589]

Pershendetje je vertet nje bukuroshe Une jam nga Shqiperia te ndjek po nuk e kuptoj gjuhen qe flet te lutem a mundet te vendosesh titra Shqip

[@noimilnikel460]

❤❤❤❤yum!!

[@Lpz-u2x]

Cristina por favor coloca legenda nós seus vídeos sou brasileira gostaria de entender o que você fala 😅

[@Cingearth]

Nice

[@mica123ify]

Is this salad for one person or to share

[@CubitaLola]

You have to eat more volume as a vegan to meet calorie needs. And I believe she is active as well so it makes sense to eat that huge salad bowl.

[@CubitaLola]

I'm starting one to two raw meals a day but I am not vegan.

[@meisekohl8765]

💚💚💚

[@RubberWilbur]

Kristina when are you going to come visit me?

[@elenamalova3855]

I tried many times to add sun warrior' products in my smooties, but it taste sooooo sweet and dont feel natural. So intense flavors like loaded with chemicals. Still looking for something natural

[@miapia1752]

I feel the same way! I tried the collagen power in my smoothie today and could barely get it down!

[@elenamalova3855]

@@miapia1752 yes!

[@victoriacudor8724]

Și puedes hablar tambien en Espanyol

[@melissabarrett3088]

❤️❤️

[@shirfree]

Easiest raw vegan meal is a banana

[@Unmasking_Viandalisme]

Once, I posted a pic of a delicious meal & it was rubbished.. by a friend! I enjoy it regularly & it now makes me laugh, every time.

[@shirfree]

Kristina, do you not eat fruit anymore?

[@LorraFae]

Huh? Of course she eats fruit

[@shirfree]

@@LorraFae when?

[@LorraFae]

@@shirfree like every effing day?

[@shirfree]

@@LorraFae Well then it's even more sad she doesn't recommend it if she knows it what's right

[@LorraFae]

@@shirfree what the hell are you talking about? She promotes a high fruit diet.

[@luciebezyk8546]

💚💚💚💚💚💚💚🌳🌲🍀🍀

[@HealthMotivator]

🤎🐿

[@acolhimentoveg]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@r.m.2737]

I will never understand this life style when you need to used a lot of supplements in your diet… what is the point then?

[@LorraFae]

You don’t need a lot of supplements. This world is a trash can, not everything is perfect.

[@geminimoon6221]

Ethics of not eating animals, enjoying raw food… I see plenty of people every day supplementing their diets and they’re not raw vegan. So I’m not really sure what your point is.

[@caseface8645]

do bananas bloat you and stop you going to the toilet?

[@Lacroix999]

What do you do with the solids from the juicer? Seems like such a waste or pointless to juice it if you’re going to eat them anyways in something else. Do you actually eat that whole bowl/jug of everything you show that you made?! Seems like a LOT of food!! And I think I’d get tired of eating the same thing all day long. It would be nice to see more easy recipes that are made with actual ingredients that can be found in a common grocery store. Not everyone has access to the more ‘exotic’ foods. It makes it harder to go raw vegan or just vegan.

[@berguzarkorel5350]

I wish I could be a vegan but I am allergic to nuts, so disappointing

[@antoinettejohnson6251]

Nuts aren’t the only things that a raw vegan eats! There are such a huge variety of living plant foods, there’s an abundance to choose from. I, myself, have food allergies and intolerances, but I simply make substitutions and eat what I can. I’m never hungry! It’s all about your self love and the decisions you choose to make for your own health. Nuts don’t have to stop you, if you really, truly desire to eat more plant-based.🥑🥒🍎🍌

[@shirfree]

Simple and delicious? You're making it so complicated with all these over promoted potions and machines. Just grab some fruit Kristina, you're like the junk food version of raw

[@LorraFae]

Shut up

[@RawVeganAthleteAndreas]

Always a pleasure to watch your content! 🙂

[@Crod21610]

Hi Kristina I put in the code Challenge2023 for the Nama & it did not take. Thanks

[@wontonparmesanmusic]

Wooooo!!!!

[@Lenai11]

Just purchased the Nama J2 today and didn’t even realize there was a new code! But thank you so much for the FULLYRAW55 code! So excited and so thankful for the payment plan Nama has!