Top 5 Ways To Activate Vagus Nerve And Reduce Anxiety

[@leannalong8856]

Another good one that is really effective is pressing in your belly button with your thumbs or pointer fingers about 30 to 60 times for 3 rounds. This is pressing directly on the Vagus Nerve and gives some pretty immediate wave of relaxation throughout the whole body..

[@youbetyourwrasse]

Jus' plain ol' soundz FUN ! :D

[@deniserouthierledoux8133]

First time I hear this-gonna give it a try 😊

[@tanyawieczorek6603]

How hard do you press it?

[@David__Z]

Great video 👍🏼

[@romans8girl246]

Excellent, helpful, succinct video. Got even more out of it the second time through.

[@sunset33533]

I've added more vagus nerve exercises in my routine, along with mindfulness from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to have an anxiety management routine.

[@dianespencer8057]

Love simple and effective hacks like these, thank you!

[@hannahconroy]

I love these ideas! Another thing I like to do is ear massage!

[@re_origin]

Great tip!

[@fernandevine9657]

Amazing

[@youbetyourwrasse]

This is also effective on an anxious dog.

[@deniserouthierledoux8133]

I go a step further by taking cold showers. Not easy at first but with time it gets easier. 😊

[@Nazareth434]

Sposedly just splashing cold water on the face activates it too‐ cold showers... meh, nope

[@tanyawieczorek6603]

​@@Nazareth434 ya a full cold shower is a stressor on the body, not good for those with adrenal fatigue

[@got2go4word]

Thank you so much!

[@DorisEllenham]

How long did it take creators of this program to heal? Was there anyone in a dissociative or derealized state? Did you process trauma afterwards?

[@re_origin]

Hi Doris, the length of healing is different for everyone. Some took months and some took over a year. Head Coach Katie struggled with dissociation and processed trauma while working through the RO program. It can help both, especially when coupled with working with a trauma therapist or Somatics!

[@germanside7890]

❤❤❤

[@lindascott7644]

❤

[@kirstensuhr7094]

❤🙏🙏👍

[@jow.2450]

Can you just drink water to swallow?

[@re_origin]

You can, but the cold water causes more of a constriction on the throat.

[@pervezdaruwala8499]

Many of these techniques are based in Yoga, from India. We , Indians, gaargle after meals n beverage as well as keep washing/splashing our face often. Its Amazing Americans are making Videos of this😂. BTW, pls remove the picture of the caged parrot..it saddens me.