REAL and RAW Chest Training with Johnnie Jackson

A world class chest and strength is built with time, patience and KNOWLEDGE. You cannot create anything that stands out from the pack without some attention to detail and a lot of variety. Johnnie Jackson breaks down his chest workout lift by lift and adds in a couple of "out of the box" exercises here that you haven't seen from him in the past. Stay tuned for more REAL and RAW training information from Johnnie.
Exercise order here is as follows:
Incline barbell smith press
Flat dumbbell press
Isometric bench press
Alternating Incline dumbbell press
SUPERSET: Cable fly with weighted dips

[@marcussimmons2708]

Good to see you are still going strong Mr. Jackson! Rock on brother! 👍🏾👍🏾👍🏾!!!

[@EazyTube413]

The midpoint tip is dope. I like that a lot.

[@alexrod714]

The isometric bench press i have placed in to my routine every other chest workout and i cant say enough good things about it. Not only has it helped me bench more and gave me way more power but it has really changed my form to being more strick. My body is able to sustain the load better with better form. And the pump you get from this is like no other. Thank you for the breakthrough i needed.

[@joehaefeker4725]

You're size , strength and intelligence at being at an older age is quite sensational!!

[@bizzothagreat]

he has always been one my favorite bodybuilders.

[@Sirgromulus]

Same here. A guy who obviously thoroughly enjoys training and being strong as well as well built.

[@TAnd-nq6if]

Johnnie beard looks epic

[@williammunny9916]

*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of God be upon you and your family in the name of Jesus Christ._

[@jamaalrichardson7437]

Johnnie's beard is #goals

[@wearerockstarz85]

Johnnie well-spoken and just a realistic 💯

[@darontaymcclendon9936]

Love this video Johnny... You're a LEGEND

[@SFRB1187]

Absolute juggernaut. Does not stop.

[@wildfire5156]

Johnnie Jackson is always superb as an athlete, as a teacher and as the host of his videos. Johnnie is good at talking and explaining, at performing his job in his videos. So much to learn from. Cool!

[@GASPOfficial]

We’re happy to hear you enjoyed this video! Thank you for watching 💪🏼

[@waynehenson1094]

Love all the videos and Great advice!

[@vgnethaji6050]

Ultimate idea on push workouts..amazing to know the fact to function the chest muscle..thanks builder Johnnie

[@swordfish00007]

Badass Info. He has one of the best chests in the business.

[@joehaefeker4725]

You're awesome Jonny!!!

[@juanestrada8363]

Amazing demo and explanation 👌 doing it

[@JT-fn4eu]

He's the best tutorial in bodybuilding , the best back and chest on stage in any era .... Plus a genuine cool guy .

[@sikspak7777]

J.O.J. is awesome! Thanks for the video!

[@dr.prophetraginsr1526]

JoJ words to me is like a Reverend preaching the word. Tons of respect for JOJ. Worlds strongest Bodybuilder forever

[@DMS198526]

This guy is class

[@bradboisvert4892]

Best traps in the game

[@sevensir4041]

For real! Where's the trap video?

[@williammunny9916]

*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of God be upon you and your family in the name of Jesus Christ._

[@leonhousey7949]

Powerful powerhouse always one of the greatest bodybuilding legends ever 💪🏿💪🏿

[@Dr23rippa]

Trains like Master Chief! Branch and Johnnie Days to watch were amazing.

[@rodricklillard3606]

Your videos gives me so much motivation

[@acesneights9310]

The ultimate beast, love videos with him

[@paulschiell5355]

Outstanding tutorial on chest training!

[@philiplarocca8246]

Johnny Jackson, THE MAN.

[@KEICRUMBIE]

I like to hear the barbells cling against each other when I'm lifting. I always loved that sound.

[@ezwalduzumaki3161]

thats the sound that makles you feel like youre a real body builder hahah

[@JesseLD3]

It's like music to a lifters ear lol

[@tonykari5124]

Man I miss that sound brother. I miss the gym and lifting or playing sports and competing. Don't buy a bike because you might get run over and lose an arm or legs or both. Not worth it, losing so much from an accident changes your whole life

[@papaspaulding]

I miss that clanking of plates against each other. My gym and every gym ive been to in the last few years has plastic coated plates and those big stupid bumper plates

[@buggabear6583]

The best Advice I have heard so far

[@reynoldsad7]

Love the new look !!! Awesome !!!

[@NickDelToro]

GReat message here! Train with everything!

[@jameshudson6523]

Very very helpful information thank you

[@idongeduok69]

Amazing scientific narration Sir... excellent video

[@tenceone9306]

Excellent video! Please make a video on Johnnie Jackson Traps workout!

[@TirthBArya]

One of the strongest bodybuilders. Awesome beard.

[@cobrakaisup8504]

Stan Rhino and Larry Wheels way stronger

[@emilyharrison724]

Great video!

[@GASPOfficial]

Thank you for the support! Glad you liked it!

[@rayharten6288]

Thankyou. The best common sense I've seen

[@sunnysharma6584]

Some wisdom words from the wise man.

[@arcocola8183]

You and branch are legend

[@justicewarrior9187]

FUCKING YESSSSSSS!!! WE NEED MORE JONNY AND BRANCH!!!

[@joecarey4356]

Johnny is a F'en BEAST. Im 43 i have been a fan of him since early 2000's..

[@26dredarkk]

Great to the point video!! Thanks

[@akdelta38]

Johnnie is one cool cat! Total chill 💪🏼

[@GASPOfficial]

He sure is! Thank you for watching 👏🏼💪🏼

[@ericnnamdi3062]

I love this.

[@evelyn201]

Dudes awesome! Finally a bodybuilder that does full range of motion with proper weight to achieve that motion.

[@bradfoster874]

" Use the the Gym"... Excellent advice.

[@GASPOfficial]

Right? Thanks for watching! 👍🏼💪🏼

[@FACTPLANHET]

Respect mr. Jackson yo an inspiration sir

[@kas0016]

Seems like a nice genuine guy

[@uglyfitnessuglyfitness7670]

Thanks man

[@MrScorpio1972]

THAT WAS SOME KICK ASS HELPFUL ADVICE. VERY INFORMATIVE VERY CONCRETE ADVICE

[@yyz125]

Johnnie your traps are insane! Nice explaination

[@antwandarellefenton]

Lol word

[@ultratrump8189]

Real talk Johnnie Jackson 🏋️👊😎

[@grizzly9960]

Best work ethic in the industry.

[@finalwarning7263]

I appreciate you brotha man

[@ltwadley7619]

Great video. I just subbed. Now I gotta go buy some chains for my dip exercises lol

[@jai1185]

So damn inspiring. I’m an avid lifter. I’d need this brother to train me.

[@navajorezathlete1202]

Sprinkle in , Good choice of words

[@mrdeathclaw66]

3:30 didn't know that about the feet, thank you Sir

[@shakilshuvo7846]

Good video

[@rayhanes1347]

This guy used to be the strongest or one of the strongest bb back in the Ronnie Coleman era. Crazy to see him on Smith machine now.

[@kainomerta]

Am I the only one thinking this dude hasn't shrunk one bit? Freaking beast

[@blackthomas2481]

Thank you

[@bengrim5984]

Thank you for that schooling. Mr Jackson👍

[@lawrenceb3434]

Great insight

[@tonykari5124]

Ed Reid got swolle.... good video brother. Thanks for the info. Respect

[@pastordel1]

Hey. Great info. What supplements in your opinion are the best to take for building mass but yet shredding

[@AndreInvests]

I love training chest and bench pressing with the barbell helps a lot for accelerating growth. All the isolation exercises won't build a massive chest and Johnnie knows it!

[@joeywheeler7823]

NATURAL STEROID USER do you even lift!?

[@amirahmad2099]

Scrawney ass Nigga

[@gerhardschelbi2302]

Bertil Fox and Johnny Jackson👍💪

[@jadesanchez7432]

Thanks 😃 bodybuilding it's fun . i used to be doing a 45 2 ×s 😀 but I'm lean bulk . I'm a good pre workout .

[@joehaefeker4725]

Go Jonny!!!

[@lostquartermaster52]

So much respect since he was a powerlifter in the 90s. Bad Ass Mtfer!

[@user-go6so5qp3b]

Держать себя а форме и следить за здоровьем, просто супер.

[@honeysharma3068]

Fabulous sir

[@paulschiell5355]

JOJ Fitness - your own gym, very cool!

[@sachinkumar-lr1xx]

Nice video sir

[@erichudson3608]

Johnnie always had the best trapz in the game..

[@shawnh5610]

I swear Johnnie is a fucking beast

[@k.c.bodybuilding2733]

Iam used this workout tomorrow

[@pandapigeonpowpow3838]

Love dumbell press!

[@abdullahsalamahmed9799]

I agree, I use smith machine and use wrist straps no freeweight bench anymore

[@osocodypendant7822]

Love the smith gettin used. Piana swore by it too

[@alialiraqi2762]

Awosome bro 🔥

[@melvinmcgee4008]

Looking Good Bro

[@johnwallace7306]

This Gym has a great background,,,,, cars are running,,,,,,, when johnnie is doing dips,,,,

[@REDWOLF1011]

Man I love GASP gear! My favorite brand to wear in the gym!!!! One day I will be apart of the team!!!

[@Sle88800]

big big man !!! wow !!!

[@jescelsalavante3105]

kevin levrone can do incline bench with those for 12 reps.(like a warm ups)..but for jonnie its for last set...

[@Ragnar-Viking]

Good info....Jacked !

[@bobjones3623]

0rhis guy always been my favorite body builders

[@jamesmorris858]

My favourite bodybuilder of all time... I wish his legs would grow to match his upper body... I think he could make top 5 at that point

[@notoriousei9650]

"jj in beast mode"!

[@rajsahoo8452]

Dats intensity!!!!

[@user-we2vq6fq4d]

Thank you yhonnie…Mitic Iron Man…Great Man!!🫵👏💪💥💥💥👋

[@GASPOfficial]

Thanks for the kind words! 🙏🏼💪🏼

[@anthonysullo7041]

Johonnieeeeee, I challenge you to a DB kickback press contest.

[@mindfrozenbelieverb4691]

Very positive

[@ClaudioVillas]

JOHNNIE THE BEST BRASIL LOVES YOU CONGRATULATIONS FOR YOUR JOB

[@josiel1061]

Good good good

[@redneckpatriot4714]

I'm new to channel do you use the Smith on dead or squats or any other lifts

[@darrenflynn1564]

Absoutle beast..... must be tough trying to figure out if your gonna put on gasp gear or sbd haha

[@terryburnham6048]

Nice to see the smith machine being used....