Realistic Mom of 2 Full Day of Eating KetoVore | simple realistic minimal prep work meals

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Neisha

Neisha

Күн бұрын

Пікірлер: 248
@OllyAnder1
@OllyAnder1 Жыл бұрын
Hi Neisha, I don't know where we can request video topics for Ken to talk about but PLEASE ask him to make a video about valley fever. My dad has had it for years and is very sick. He is trying low carb right now and feels less tired but a whole video would be very helpful. He is one of the more worse cases where it's gotten into his lungs and he has to be on antifungal medication. If anyone sees this please do me a favor and like my comment so that maybe Neisha or Dr. Berry will see it. Please
@rochellestark9767
@rochellestark9767 Жыл бұрын
If your Dad can be evaluated and treated by a functional medicine physician, go for it!! And having him transition to a full carnivore diet, rather than just low carb, will help too. (I’m battling chronic Lyme with the help of functional medicine and carnivore!)
@OllyAnder1
@OllyAnder1 Жыл бұрын
@@rochellestark9767 I’d love for him to go see a functional medicine doctor but he’s not into stuff like that unfortunately 🤦🏻‍♀️😞 he entertained carnivore but then said it’s too boring and he can’t do it bc he needs more options that’s why he’s doing low carb but he eats a lot of stuff that isn’t low carb too.. I just want Ken Berry or Thomas DeLaur to put out a video on Valley Fever so my dad can have more guidance
@enchanted1800
@enchanted1800 Жыл бұрын
@@OllyAnder1 Explain to your day that a functional medicine doctor is a regular doctor with an MD but has more training with expanded science and treatments. That might help him go.
@bostongal1641
@bostongal1641 Жыл бұрын
Keisha - My son walked at 7.5 months. At the time the pediatrician said it wasn't possible so I had to bring my son to his office to prove it. He never crawled, just pulled himself up, cruised a little and he was off. I send you 💕.
@missinquizitive2902
@missinquizitive2902 Жыл бұрын
I’ve known one other baby to walk at 7-8 months. He was also nursed by a meat eating mama
@corinnestriker9068
@corinnestriker9068 Жыл бұрын
I WALKED BY 9 MONTHS, NEVER CRAWLED FIRST. ACCORDING TO MY MOTHER, I JUST PULLED MYSELF UP TO THE COFFEE TABLE & TOOK OFF WALKING.... THAT WAS ALMOST 68 YRS AGO.
@brendaabide3182
@brendaabide3182 Жыл бұрын
My son walked at 6 months and I did not nurse or eat meat as it nauseated me during pregnancy.
@Pooshee123
@Pooshee123 Жыл бұрын
I’ve been pulling off the skins of my chicken thighs and frying them in the air fryer lately, too! The best snack. 😋
@jeannedigennaro6484
@jeannedigennaro6484 Жыл бұрын
Bonnie is just so well nourished that she’s able to stand at 7 mos. Will she be running around at 10 months? Wouldn’t be surprised. ❤️
@eternalwizard776
@eternalwizard776 Жыл бұрын
I imagine she could! Our second bath was a carnivore baby and he was ridiculously able very early on. He was walking unassisted at the end of 9 months and he’s been nothing but a wild tough child ever since! My first was definitely wasn’t an early walker and I wonder if it’s because I conceived in back in my vegan days. He definitely get sick whereas my other never has
@hoxiefam6731
@hoxiefam6731 Жыл бұрын
I walked around 9 months my Mom ate standard American diet.
@eternalwizard776
@eternalwizard776 Жыл бұрын
@@hoxiefam6731 i imagine she ate more animal products eating standard American then I did as a vegan with my first late walking child. And who knows maybe nutrition isn’t beind when kids walk either. Just seems to correlate more in my case
@jenniferrosenthal7731
@jenniferrosenthal7731 Жыл бұрын
There are so many contributing factors to gross motor movement from head size to inner ear development that it doesn’t seem like it would be related to mothers diet but who knows. My oldest was early at everything and her 2 younger sisters are delayed at everything (not twins). Same diet with all three pregnancies.
@jeannedigennaro6484
@jeannedigennaro6484 Жыл бұрын
@@jenniferrosenthal7731 When I notice Beckett’s trim and muscular( for a 3 year old) physique, it makes me wish that I had included more meat and eggs in my children’s’ diet when they were small, and I also would not have fed them cereals. 😟
@PT-tw6kg
@PT-tw6kg Жыл бұрын
Mother's work is never done 24-7 days a week, raised 4 children all grown professionals but I do miss those days. Beautiful family.❤️❤️❤️❤️❤️❤️❤️
@lisamcdonald7125
@lisamcdonald7125 Жыл бұрын
Love listening to Beckett chatting to you what a sweet little guy! Bonnie is the cutest too! Loved watching her munching on her foot! 🥰 Love these vlogs! X
@madsquishy3410
@madsquishy3410 Жыл бұрын
My 4 kids are ages 15, 14, 6, and 5. Which basically means that I have been through the experience TWICE now of having a toddler and a baby at the same time lol so I know exactly how exhausting it can be. Just remind yourself every chance you get to relax and enjoy it because it goes by way too fast!! I love these videos so much 💜💜💜
@ShannonSonriseFamilyFarm
@ShannonSonriseFamilyFarm Жыл бұрын
Awe you are blessed. Mine are 15, 13 and 9 And I’m getting the itch for another haha 😆 it would be such a start over! Watching her nurse her sweet girlie. I miss that so much 😢
@madsquishy3410
@madsquishy3410 Жыл бұрын
@@ShannonSonriseFamilyFarm I'm turning 40 next month and now that my youngest is 5 I've been feeling that itch too lol. Guess I'll just have to wait for grandbabies at this point 😆
@ShannonSonriseFamilyFarm
@ShannonSonriseFamilyFarm Жыл бұрын
@@madsquishy3410 right!? Haha I can’t wait. Kids are so precious.
@lms6137
@lms6137 Жыл бұрын
“Maybe cuz it tasteses so good.” Priceless….I know it’s tiring, but enjoy every moment, they grow up way too fast❤
@jeannedigennaro6484
@jeannedigennaro6484 Жыл бұрын
BTW, you do deserve a gold star for working out at home with 2 small kids!
@karindetrick1303
@karindetrick1303 25 күн бұрын
Oh, this made me cryyyyyy! When my third baby girl was around a year old, a friend and I worked out in my living room and my she used to climb all over me … just like Beckett was doing. Tears just started pouring down my cheeks. 🥲 You’re so lucky you have a video to remember and show him. Mine’s just a beautiful memory locked inside my head. 😢 Thank you Neisha for sharing a day in your life with us. I just loved it. 🙏Many blessings. 🥰
@Wawalsh1234
@Wawalsh1234 Жыл бұрын
You do not need any makeup, your are naturally gorgeous.
@parism5212
@parism5212 Жыл бұрын
You are such a great mom Neisha 💙
@NeishaSalasBerry
@NeishaSalasBerry Жыл бұрын
Thank you so much 🤗
@KetoInTheMidst
@KetoInTheMidst Жыл бұрын
As a mom of a 17 yo, 5 yo, and 5 month old it is refreshing to see you getting your time in, in between their needs. My littles are in constant need and I feel guilty sometimes. Beckett was unbothered like mine little guy is when I’m doing something for me-he just wants to be close. Thank you for sharing ❤
@sarahlantto8913
@sarahlantto8913 Жыл бұрын
Oh... those mornings where no one got any sleep are the hardest! I love your attitude so much sometimes you just gotta go with it momma and make the best of it! You go girl 👏 what a sweet heart shaped lunch for Beckett
@alycep.5886
@alycep.5886 Жыл бұрын
Good job on the home workout/ hip thrusts with 2 young ones about. Looking good Neisha.
@stevendunn264
@stevendunn264 Жыл бұрын
You are a super hero. Dont know how you get anything done.
@birdman9265
@birdman9265 Жыл бұрын
I love the gusto with which Bonnie chews on her toes! lol This video brought me joy :)
@stephaniefox9701
@stephaniefox9701 Жыл бұрын
Watching you is like watching the perfect love story every time ❤thank you for sharing ❤
@nancy4752
@nancy4752 Жыл бұрын
When I had a three and two year old at the same time I remember attempting to do floor exercises. They were on me the second I hit the floor.
@cecelia6909
@cecelia6909 Жыл бұрын
Your children are precious! God bless you and your family!💗
@michelehernandez5992
@michelehernandez5992 Жыл бұрын
Don't you just love it when you toss things together and it just works!! Great vlog thanks for sharing
@christinaowens7222
@christinaowens7222 Жыл бұрын
I just love you and your videos! I learn so much from watching you and Dr. Berry! Thank you for sharing your life with us!💕
@rhondae8222
@rhondae8222 Жыл бұрын
Your kids are so cute, and they are growing really fast. Lol 😊
@LisaPinnickok
@LisaPinnickok Жыл бұрын
Neisha, one day you are going to be so glad you made these day in the life videos. Beckett and Bonnie will grow and you will miss these special times. I wish I'd captured days like this. I had 6 and they are all grown now but I love watching you w the babies. It brings back my own memories of having littles and the happy chaos of those fleeting special moments. Keep it up!❤😊
@DanniTheMagicJunkDrawer
@DanniTheMagicJunkDrawer Жыл бұрын
I’m watching this with my 3 year old and she says “mom, I need to go there” lol lol she likes the kids. ❤
@jeannedigennaro6484
@jeannedigennaro6484 Жыл бұрын
Sweet
@lamoon1525
@lamoon1525 Жыл бұрын
My baby walked at twelve months; well not exactly walked. He ran, everywhere; big hurry to grow up I suppose. Enjoy these years, I'd have them back in a heartbeat. It's nice to see you and your babies, reminds me of days gone by.
@anye76
@anye76 Жыл бұрын
Sometimes the best meals are the ones that you just put together. I really appreciate these videos. Kids are too stinkin cute😘💕
@peace-a
@peace-a Жыл бұрын
Wow, your son is so big and adorable. He speaks so clearly ❤️
@sibelxo7228
@sibelxo7228 Жыл бұрын
I also make my ranch dressing that way, I just add a little pickle juice and sometimes I add some blue cheese too, it's delicious.
@heydi1962
@heydi1962 Жыл бұрын
Great video! I love when Beckett said, "probably because it tastes good." And that exercise routine looks good, kudos for fitting it in! I'm tired just watching your day lol. ❤ thanks for sharing! Food looked so good too! You are an inspiration to me!
@janac2881
@janac2881 Жыл бұрын
Such a precious family! And such yummy food! Thank u Neisha. Hugs. Jana - Texas
@vivianrios6007
@vivianrios6007 Жыл бұрын
We MISS you Neisha with your hubby and kids. Love you mean it. 🙏🏼
@SickBoiRENegade
@SickBoiRENegade Жыл бұрын
My youngest daughter started walking at 7 1/2 months. She was tiny! It was always so funny when someone new would come over and a lil 2 ft person would zoom by. My brother put a Chucky mask on my daughter one day and sent her to the door to greet my new neighbor! She almost fell down my steps. She didn't stay in the neighborhood very long. Can't imagine why🤷‍♀️😂
@jeannedigennaro6484
@jeannedigennaro6484 Жыл бұрын
Haha!
@KayTee4084
@KayTee4084 Жыл бұрын
Beckett sure loves his mama! ❤
@MFT069
@MFT069 Жыл бұрын
I have had a passion for all things culinary. I have often found myself with masterpieces when I didn’t even have a plan. Lol.
@gratefultammy
@gratefultammy Жыл бұрын
Such a great video , thank you , they are very well done ( real life ) just love the kiddos they’re both dolls .
@L1...
@L1... Жыл бұрын
Wish you would tells us more about that Cuisinart cooker, what model, where did you get, etc.
@DonnaYouTube-xy5ek
@DonnaYouTube-xy5ek Жыл бұрын
Need to know what kind that is too..I got the digital with one knob..I see yours has Two...When I turn to select it speeds thru forward and backwards as a very touchy control .
@tslilbearshoppe9870
@tslilbearshoppe9870 Жыл бұрын
Your children are gorgeous! You are blessed!
@aliciabratton3832
@aliciabratton3832 Жыл бұрын
I'll be making those bbq chicken nachos tomorrow! I have all the ingredients! Thanks for the ideas, Neisha.
@mwebb3014
@mwebb3014 Жыл бұрын
Tell me more about your TV mirror!! That’s amazing! I need one!
@trixieknits
@trixieknits Жыл бұрын
I’m a but older but I had a baby, 2 year old, 4 year old, 6 year old and 8 year old at one time. Wasn’t always pretty but always worth it. Rock on, mama Neisha!
@donnasonkinshaw5214
@donnasonkinshaw5214 Жыл бұрын
Aw, really enjoyed this! I started Keto for a fibroid based on your husbands 90-day challenge, I am sure it will do the trick so NO surgery :) I am grateful for the ideas you shared! And, of course so sweet to see your littles and furry kids too, my daughter is 7, it goes so fast, I got teary eyed remembering all that sweet stuff. Enjoy your day.
@HawkSAR93
@HawkSAR93 Жыл бұрын
Bonnie is literally so adorable. All of you are!
@PrayerOpensDoor
@PrayerOpensDoor Жыл бұрын
You have a precious life. Enjoy every moment. Such joy in the journey. ❤️
@chloeseine1348
@chloeseine1348 Жыл бұрын
When I was about 75%-80% carnivore, I found it difficult to exercise coz didn't have enough energy. Reducing to 50%-60% carnivore made all the difference. *Super* increased energy. Effortless motivation to get moving/exercise. Animal protein is great. But too much can *slow* u down.
@loveychops
@loveychops Жыл бұрын
Why have I never tried chicken skins in the air fryer before!!😱😋 I’m hooked!! Thank you Neisha 😘 and I’ve now discovered a replacement salad dressing in your ranch style sauce 🙌🏽 I’ve been mayo free for 6wks making a conscious effort to eliminate seed oils, still cannot get over how many food items have it in 🤦🏼‍♀️ x
@WDWJP30
@WDWJP30 Жыл бұрын
Loved seeing Beckett working out with you! My boys would do the same thing when they were little.
@teresalynnturner781
@teresalynnturner781 Жыл бұрын
Never heard of this pancake mix, sounds yummy!
@judithpresgrove739
@judithpresgrove739 Жыл бұрын
Good Morning Neisha, Thank you for sharing your day with us. I will definitely try some of your recipes. I am an older viewer. We also had two babies less than two years apart. It was a challenge as you very well know. But, let me encourage you, with just as others have stated, you are doing such a good job!! My best advice is a great schedule. I know you already know this, but just to confirm this, I found out with our two boys that children and animals don't like change. The stronger the schedule the more your babies will thrive. My pediatrician told me this and as a very young Mother, whose husband was in the Navy, at this time, I took that advice and hung to it for dear life. This was back during the Vietnam war, so I was on my own for many years while my husband was out at sea. As our boys got older and we moved many times when they were growing up, I asked them what made them feel the best when we were moving so much. Both said their schedules!! Even if our environment changed, their schedules gave them a sense of comfort and peace. I know this does not apply to your circumstances but it works even if you never move. ❤ from GA
@nygrlathrt4015
@nygrlathrt4015 Жыл бұрын
Beckett" Maybe cause it tasted so good" love it!
@key2lyfe
@key2lyfe Жыл бұрын
Omg, Bonnie is on the move already!!! 😍 Real food 🫶🏾
@cynthiavelascoheredia8111
@cynthiavelascoheredia8111 Жыл бұрын
You have such a beautiful ❤ for your kids. And I’m going to make those nachos with shredded pork today. I’m also ordering that outfit today too!!! Sweater is so cute.
@Authenticallyapril_
@Authenticallyapril_ Жыл бұрын
My son started walking at 8 months. Literally so incredible to see and so devastating at the same time because he is my last baby and grew up so fast.
@Mrs.PerfectlyImperfectKeto
@Mrs.PerfectlyImperfectKeto Жыл бұрын
O my goodness...the lovely song in the beginning seeing u with those two beautiful babes was so heartwarming, and precious. Mm meals looked delish!!
@jaxson1948
@jaxson1948 Жыл бұрын
Those kids are too cute! That proves keto/Carnivore is the best lifestyle!
@mhall8
@mhall8 Жыл бұрын
You're babies are so Cute, Beautiful, and Awesome, and So are You and Dr Berry.
@kaylayoung5483
@kaylayoung5483 Жыл бұрын
I made your BBQ chicken nacho recipe! It is sooo delicious! However, I didn't have carnivore crisps so I used the chicken skin I cooked in the air fryer instead..and...OMG! Just do it, lol! You will not regret it! Thanks for posting this videos! It gives me so much inspiration and motivation. You are an amazing Mom!
@karilynscott2501
@karilynscott2501 Жыл бұрын
Beautiful neisha. You are embracing motherhood x
@lynnblackLion
@lynnblackLion Жыл бұрын
oh my your son has grown up so fast! They both are growing up fast! Love your cooking skills.
@tracysharp4358
@tracysharp4358 Жыл бұрын
Thank you for sharing real quick real good real food
@subi1677
@subi1677 Жыл бұрын
Your kiddos are growing up way to fast! I love when you do these videos 💗 and YAY for you for working out 🎉
@jangordon6540
@jangordon6540 Жыл бұрын
I enjoy your vlogs of what you eat in a day! Do you ever sit down together for a family meal together?
@slk8322
@slk8322 Жыл бұрын
With graves disease piutray cyst hair skin bad at 57 a nightmare still not well as a doctor hard to find plus choking on a quarter that's gone inward on my throat , any help would be a blessing enjoy watching all you doing God bless
@basketballfan5763
@basketballfan5763 Жыл бұрын
my boyfriends dog used to wait for me to come outa the bath also....
@suzannedextraze3521
@suzannedextraze3521 Жыл бұрын
Hi neisha, I did the same thing with some pulled pork yesterday. It was already cooked and had been in the fridge, I threw it in a pan to heat through and get a little crisp on the edges then put in some Hugh's BBQ sauce, delicious 🤤 Your kids are so dang cute. Bonnie is just about ready to go. Better put your running shoes on 😜
@johncena-ld8hx
@johncena-ld8hx Жыл бұрын
Beautiful family ❤
@CarolynnMc01
@CarolynnMc01 Жыл бұрын
I sure do wish a local market or butcher shop would start selling raw chicken skins. I keep asking, but no luck! Maybe someday that will happen. Your chicken skins looked really tasty! The kids are sure growing up. Both are adorable. Bonnie surprised me with how she's already crawling and standing. Have a great night.
@fronniebealer7808
@fronniebealer7808 Жыл бұрын
A very heartwarming video.
@Cindy75K
@Cindy75K Жыл бұрын
I ordered from Carnivore Crisps chicken skins awhile back, they tasted rancid. The liver chips were hard, very hard to go down but I liked the brisket, but price is not worth it. Will make my own chicken skins.
@donn6908
@donn6908 Жыл бұрын
❤️ Beckett is so cute. So sweet. And Bonnie, too.
@tombirney7276
@tombirney7276 Жыл бұрын
Jennifer Nettles lyric from I Can Do Hard Things.... I look at my baby... We are told to say that's better, it is and it isn't.... I still dance, and I'll sing in the pain.... GREAT VLOG, keep it up!!!! Do u dance and sing with Beckett?
@NeishaSalasBerry
@NeishaSalasBerry Жыл бұрын
All the time ♥️ we call it dance party time lol he knows a lot of great music. He loves “Wake me up before you go go” and sings it all the time
@bhampatty1
@bhampatty1 Жыл бұрын
OMG, you and Beckett working out together. Cutest thing ever!
@NeishaSalasBerry
@NeishaSalasBerry Жыл бұрын
I know I just love him to pieces!
@JohnnyHughes1
@JohnnyHughes1 Жыл бұрын
Make sure you save these videos somewhere besides KZbin. You are going to miss this later. Bonnie and Beckett are so cute :)
@kathleendexter5999
@kathleendexter5999 Жыл бұрын
🍗 Thank you so much for the BBQ Chicken Nachos idea, Neisha. Thank you, also, for the savings your discount code afforded. ‘just ordered several bags of crisps to enjoy with some homemade queso and chili. Bless you, Dr. Ken, Mr. Beckett and Miss Bonnie Bleu! Much love.
@deedeehayes8012
@deedeehayes8012 Жыл бұрын
I really like your plates! Congrats on exercising!! Great video ❤️
@Faithb73
@Faithb73 Жыл бұрын
Food always looks great and simple! My style. Finally getting back to eating meat after 4 months of severe tmjd. As for the ranch seasoning, flavor god makes one and it’s pretty dang good. I use it in my sour cream and still put in extra garlic salt and dill, because, well, delicious 😜
@genschick916
@genschick916 Жыл бұрын
Love all of you. :)
@ingridferg9779
@ingridferg9779 Жыл бұрын
I had twin baby girls who never slept at night. I see you are tired.... Strength to you, Momma.
@rhondae8222
@rhondae8222 Жыл бұрын
Beckett's breakfast looks yummy.
@CarisaRae
@CarisaRae Жыл бұрын
Thank u 4 sharing, I'm making that!
@lauraneaves6912
@lauraneaves6912 Жыл бұрын
Love all your videos Neisha and for keeping it real as always. Used your code to ship some carnivore crumbs to myself in Canada !🇨🇦 💜🥓🍳
@shaykayreviewit
@shaykayreviewit Жыл бұрын
Just so ya know…you thought you looked awkward when working out….nope!! You look great. 😊also….have been putting off ordering carnivore crisps but after that recipe I am finally doing it!! Thanks for sharing.
@tiarabochette4022
@tiarabochette4022 Жыл бұрын
Cool video, Love the music, Love the realness, Adore the children 😊 Thanks for sharing, will definitely try the recipes! God Bless you and Ken for helping others, Sincerely TB
@mrbigg7255
@mrbigg7255 Жыл бұрын
I like that bbq sauce. His coleslaw dressing is good too. Glucose meter approved.
@judithgee8523
@judithgee8523 Жыл бұрын
He's ADORABLE !!!
@debbienolan656
@debbienolan656 Жыл бұрын
Chicken skins, yummm!!! What type of air fryer do you use? It's, hopefully, going to be my next purchase so I'm asking around for what types everyone likes :)
@kathyharger1502
@kathyharger1502 Жыл бұрын
Thanks for sharing your day and recipes. Love seeing your kids! Adorable. Our first son walked at 7 mos.! Family didn’t believe me until they saw him! I’m only a week into this and I’m not sure where to find these ingredients. Please help!
@carolwilson5658
@carolwilson5658 Жыл бұрын
You weren't "winging" it, you were "thighing" it lol
@LifeIsWonderful675
@LifeIsWonderful675 Жыл бұрын
I have been trying keto/carnivore red meat, lamb chops, bacon, eggs & a little salmon for 1 month now to try to stop seizures. I just did my 1st urine test that showed I am in low ketosis by the urine strips but i am loosing so much hair which is very stressful. Has anyone else lost hair, Neisha doesn't look like she has lost any.
@ima40schic
@ima40schic Жыл бұрын
loved that reaction after the workout hahaha that would be me too! uggghhhh I wish I could afford carnivore crisps.. they are just way out of my budget. But I can see me making those with pork rinds!
@NeishaSalasBerry
@NeishaSalasBerry Жыл бұрын
Pork rinds yes!!!!
@granny58
@granny58 Жыл бұрын
Make some from chicken skin in air fryer
@MrTraceuser
@MrTraceuser Жыл бұрын
I make pulled chicken but put onions and peppers in mine.. YUM!
@chloeseine1348
@chloeseine1348 Жыл бұрын
Bonnie says: I want to walk like everyone else! 😄👶
@stephaniewilson1153
@stephaniewilson1153 Жыл бұрын
Great video Neisha! I have chicken thighs thawing out at this moment. I will be making those nachos for dinner. By the way, I am in love with your air fryer/toaster oven. I just put it in my Amazon cart. That’s a must have.
@mv0902
@mv0902 Жыл бұрын
Carnivore Crisps don’t last very long around here 🤣❤️
@paigethompson29
@paigethompson29 11 ай бұрын
You are such a good mom!
@cathywoofter6983
@cathywoofter6983 Жыл бұрын
Just ordered my first Chicken Skin Crisps. They look yummy!
@kellymcvay2860
@kellymcvay2860 Жыл бұрын
Omg you HAVE to try Indigo Nili's protein breading on chicken skin (and airfry), soooo dang good!
@100elephants
@100elephants Жыл бұрын
You’re so cute!! Loved how you patted yourself on the back with those nachos 😂
@daleplant5275
@daleplant5275 Жыл бұрын
I am going to try the chicken skin idea. I only started three weeks ago and although I love chicken I found the fat too much for thighs. The extra volume made me queasy. With other meats I did not have this issue. I will try this and use the fat for other purposes. I did find it quite a paradigm shift not to drain fat off of my foods. Now I just pour it over the meat and eat.
@serenamoonxo
@serenamoonxo Жыл бұрын
I have been Keto for 1 1/2 years, leaning more towards Ketovore/Carnivore, however, I haven't really seen the benefits I wanted and I feel lost. I still suffer from ADD, Anxiety & Anger. I also have Gastritis (Ulcers) that have not healed or gone away & I am in pain almost daily. I did however get pregnant recently which is wonderful but my stomach is suffering. I finally quit coffee (it didn't seem to hurt me like other triggers but now it's out for good) I also cut out Tea and Cheese and cheat with sugar-free sweets way LESS often. Everything for gastritis says to avoid high fat and red meat and to eat high fiber but I know that goes against what you guys preach. I wanted to go to your live q&a last night but it never happened. I am thinking of taking Zinc Carnosine & Probiotics alongside my Vitamin D3 & Vitamin C Powder (Whole Food Based) ... I eat cleanly. Bacon eggs ground beef etc. Barely any veg. Now I am considering eating more Veg like lettuce and stuff because I don't know what else to do. Does anyone have suggestions for me? I don't want to live like this anymore.
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