Recipes That Keep Me Thin on The Starch Solution

[@signingsongs3363]

Love how your personality shines in this video

[@DonnaBeaudin]

I literally never take the leafy parts out of the celery; it adds so much flavor and nutrition to whatever I'm cooking.

[@HealthyEmmie]

Awesome tip!!!

[@abundantlyblessed9201]

I stopped snacking late at night and stopped eating because the clock said so, also began to be more cognizant of my hunger/fullness signals but without going hungry, I increased my water intake. Results? I'm finally losing 1-2 lbs a week. so glad I listened to you!

[@OrganicsunshineNetGardening]

Explosion! Hey Emmie…next time you make the chili (or anything with celery) try leaving those little leaves in. Chop them up like any other herb. They’re fantastic for flavor! I always use the leafy greens from celery in soups, stews and my chili, and yes..I also put celery in chili. That’s where it belongs! ;)

[@HealthyEmmie]

Omg this is the best tip ever!!!!!!

[@ginac7235]

I eat the leaves, too 🌱💚

[@shelleywandro6832]

EXPLOSION YOUR SO easy to follow so refreshing thanks so much xoxo

[@kahalaoshiro6042]

I grow my own celery and I always add the leaves to the recipes! It also looks pretty!

[@bmbog497]

I make that chili all the time (from your program), its a staple, I top it over salad greens all the time. Love the ideas, now have to try the cheese sauce. Thanks Emmie:)

[@paruvo9968]

Explosion! Emmie's chili It has become a regular in our household after learning it in your SOS program. 16 lb down And have lost about 6% body fat. Thank you thank you!

[@davidthescottishvegan]

Thanks for sharing this video and it's always good to see videos from beautiful Emmie. Sorry to everyone who is struggling during these difficult times especially those in Ukraine ( I didn't use the word in the other comments and Emmie also mentioned it in the video because I think it is being insensitive and not appropriate because of the situation in Ukraine). Love 🥰 the video and love 💕 Emmie.

[@jennifermiller5795]

Explosion 💥 Yes kept the celery leaves in always as the others have said. Have you ever tried fire roasted tomatoes?? Game changer for flavor… also blank garlic, good on its own or added to recipes. Yes a little $$… I think it’s worth it, I got a big jar at Costco (sorry can’t remember what it cost) look up the nutritional facts, it’s a good one. I’d do a backed potato with the chili on top, but that’s me. It looks great… I love to cook, farmers markets are my vacation dream. I go to them wherever I’m traveling. 🎉

[@amysummers6911]

This was my first recipe I made from the SOS program. Loved it and it freezes well!

[@lavondadebrito1178]

I regularly buy a three bean trio like that from Walmart. Definitely going to try your recipe! Thx so much for sharing😊

[@jackiegallagher2768]

The leafy parts of celery is the tastiest!!!

[@marlynnbowman1915]

Cooking tip- celery leaves add flavor!!

[@jenblackman8211]

Girl, you need an OXO Good Grips can opener. So smooth and easy, even for my arthritic hands. Can't wait to try this recipe!

[@333fastcat]

Explosion!! I love your recipies and charming personality. Thanks for the inspo!!

[@pennygenson8928]

Big Brother - best show of all time, and my most favorite!!

[@ginac7235]

I used to throw scraps away, too, then I started a compost pile on the side of my yard and garden. I’m still figuring out the how-to of it all, but thinking of these beautiful nutrients disintegrating into a mush in a plastic bag started getting to me. I’m not trying to give you a guilty complex or anything (cuz I did the same thing!)...just offering an option of what to do with scraps 💚🌱 (Explosion!)

[@Kleigh8484]

You can also use the scraps to make vegetable broth!

[@ginac7235]

@@Kleigh8484 Good idea!

[@sandypluss5017]

You need a Tupperware can opener! Worth every cent, they are a game changer! Hehe a bunny sure is a good pet for us veggie eaters! Aussies say "or-re-gan-no" too👏👏 so well done healthy dad! Haha, I loved how casual you are 8n this video- no measure, toss a bit of this and that in! Haha. We often have "reinvented leftovers" as we call them- just mixing and matching various things we've got in the fridge! Explosion💗💗

[@BettyHorn]

Yes! Flavor explosion! Love how simple life can be! Even in the kitchen. Still love potatoes and lettuce ..

[@blendedwithmadonnadevlin6520]

The leafy parts of the celery is the best part.

[@justinlegault2624]

I hope that celery was prewashed, wouldn't want any unwanted bacteria from the store on it

[@jencoleman9726]

Explosion! Totally making all three of these recipes this weekend.

[@chrisc650]

I just found you on KZbin and can't wait to try these recipes. Thanks 😊

[@ceciliacalabrano]

Explosion! Great video as always! Thank you Emmie🙂

[@lynnwalker]

Explosion! I love chili and rice together, trying your recipie soon!!

[@carolwong9279]

Explosion! I actually use the celery leaves in my soup. They’re delicious 😋

[@normalopez7543]

Explosion. Big brother fan!! 😂. Love ur content. Keep ‘em coming Hunny!

[@teresareck6294]

Explosion; My husband has found that If you rinse your can opener under water before each use it works better. Kinda like oiling gears without oil. Hope it helps. Thanks for the recipes. Loving your channel. New to it though.

[@HealthyEmmie]

Omg awesome tip!!!

[@silversprout8974]

Great video showing how easy it is to make good tasting food.

[@Prplbtrflies]

Explosion! Can’t wait to make these! XOXO

[@lavondadebrito1178]

Girrrl….yessss! Adding that cheese sauce on top of the chili!

[@helenlebel6948]

Explosion! dear Healthy Mummy - please buy Emmie an electric can opener! Recipes look deelish!

[@LovingVeggiesWithErin]

🤣👍

[@sandrakerbaugh2127]

Explosion ❣️keep the awesome recipes coming please😍

[@HealthyEmmie]

Yess!! Thank you so much for watching! 🤗💕

[@jackiegallagher2768]

EXPLOSION! keeping it real!!!

[@oceanmermaid3700]

great recipes!! I will definitely try them. Thank you, Emmie❤️

[@caroleradojkovich7658]

Hi Emmie, Carole from New Zealand, would you please post your Father's ginger tofu recipe. Thank you

[@dianahines4164]

Explosion! I mix different foods together and come up with deliciousness 😋. Others ask, what do you call that? I smile and say, food🤗

[@kristinheimburg1371]

Emmie, they have that bean trio at Costco, too. S&W organic. One of my favs!

[@caroleradojkovich7658]

Hello Emmie, would you mind posting your Father's ginger tofu recipe please. Thank you Carole from New Zealand

[@DonnaBeaudin]

What do you use instead of butter? I use Earth Balance because my granddaughter is allergic to cow milk. We LOVE butter on toast, potatoes, veggies, etc. We cool with avocado oil and use olive oil for salad dressing. What would I use instead of butter that my family will love?

[@maryjoymath3545]

Explosion of healthy taste!!!💞💞🙃💞💞

[@joaniebrooks631]

I recently discovered you and this “starch solution “ first the mere word Starch gives me a panic attack lol . I’ve binged watched to see how individuals at different ages , including your mom 😁 have faired . I have of course tried everything like so many and I want to believe. Its not “ what do I have to loose but I’d be crushed if I gained . How does this impact insulin resistant and diabetic people ? Thank you 😊

[@nepluv1]

Explosion. thanks again awesome Emmie. Love your work xx

[@LauraCastillejos]

The sweet potato with the chili and cheese sauce looks delicious! Explosion! Thanks for the video Emmie! 😘

[@lalahobbs252]

Explosion! That chili is really good and a staple now for me. I need to try the cheese sauce

[@dianeavola2199]

Explosion. Another great video ❤️

[@monika.71]

Explosion!! Love it. Will def be making for sure. 😁

[@CarolStarr1]

Explosion! Excellent!

[@stephaniedavison9459]

Explosion! Checking out various plant-based cheese sauce recipes, because I really miss cheese. And have you ever noticed how stinky real cheese is?

[@cathyferrier2025]

Explosion! Thanks Emmie, once again love watching your channel & great recipes x

[@kimberlys.8193]

Explosion 💥. Will be making the chili this weekend. 😋

[@dancelady16]

Explosion! Great video!

[@hinewaikatene3021]

Awesome food. So easy to cook. Thank you.

[@flynnsouth]

EXPLOSION 💥 definitely making that cheese sauce!!!!! 🥰❌⭕️❌⭕️

[@lisasullivan4474]

Explosion! Great ideas! Thank you!

[@karenh8752]

Yum! Love meal prep recipes. Thank you

[@kimberlylykins2622]

EXPLOSION!

[@deborahcouzensVEGAN4animals]

Explosion! Thanks Emmie definitely an Explosion to look forward to tasting 😋 🥰🐾🌹

[@DonnaBeaudin]

Why are so many people going Keto and eating so much meat? They're cutting out almost everything you're suggesting is good to eat. I prefer not to eat meat for ethical reasons, so plant-based makes more sense to me. I cook for my daughter, her husband, and their two children. The children want to eat meat....they are eight and six...what can I do to get them more plant-based? We use some meat substitutes by the Beyond brand, but they can be costly and not always available where I live.

[@reneepelletier3021]

Could you be any more adorable! Great skirt. Chili and sweet potatoes are one of my favorite combos - always SO good I put celery in my chili too. Explosion! Thanks, Emmie🤍

[@dedrafolkes9958]

Explosion! These recipes look delicious 😋 I can't wait to make these!

[@swoolsey6561]

Explosion DOLL 💯

[@jeriannie]

I LOVE that this "cheese" sauce has no nuts in it!

[@saved_by_grace7919]

That is such a beautiful sweet potato! What kind is it?

[@kristansteinbron3657]

What can we use in place of the nutritional yeast......I just CAN'T :)

[@panes840]

Awesomeness. Xx Question. I'm interested how can we get enough zinc if we are avoiding nuts and seeds during weightloss? Thank you kindly.

[@davidthescottishvegan]

I have been eating nuts and seeds since becoming vegan 6 years ago and I have still lost weight so I can't understand the basis for avoiding nuts and seeds for weight loss.

[@panes840]

@@davidthescottishvegan I guess for some people trying to lose weight it can of their gut microbiomes are out of whack.

[@toniawilkes4423]

Explosion! 💥💥💥

[@oceanmermaid3700]

EXPLOSION🍠💥

[@brookelopez3068]

I love big brother!!! 🙌🏻💞 I love your explosions recipes!!! 🤣

[@jannielea9762]

Emmie, Great video again! You look gorgeous and fantastic as usual!,

[@angelaconaway3552]

What type of sweet potato do you put i your chili?

[@stacyebrim9702]

OXO can openers are awesome. Use a 20% off coupon at Bed, Bath, and Beyond....done! 😄

[@abbygailhavel3655]

Explosion 🍠💥💥💥

[@ScaredOfPlasticBags]

Explosion! 😻😻

[@karenhicks7816]

Explosion 💥

[@greentree730]

The celery needs a wash, yours is probably organic. But non organic celery is one one of the worst veggies to use due to pesticides. Celery is so full of water, organic or not it needs a wash...chili looks good!!

[@lorenzom30]

Emmie, I need to say, you are friggin cool. Mylanta.

[@mariamuns]

Explosion !!!

[@claireslattery7]

Explosion ❤️

[@MariaKatze]

Explosion 🤯

[@laurahenchen6507]

Explosion!!

[@vegan.enlightenment]

Explosion! Looks yummy 👍

[@Stampinshirley]

Explosion 💥🥰

[@MsPants1632]

Explosion 💥 🍠

[@anntionetterangel2502]

EXPLOSION 😁

[@shannaveganamcinnis-hurd405]

Pro tip….Do not remove celery leaves!!!! They are amazing.

[@junerobertson4389]

Looks like great chili.

[@claudiawilliams7357]

I found a great can opener at IKEA !

[@LovingVeggiesWithErin]

Explosion!

[@debbiejohnson6495]

Explosion great video

[@indigosamuel8344]

All good celery needs to Be wash

[@suzyjordan1745]

Seriously did you not wash the vegetables

[@lindaw2652]

Better not cost more than 7 dollars or I won't go to that restaurant. Better yet, make at home. Looks good.

[@LeanOnPlants]

Hugeeeee explosion 💥🤣

[@RockeyToes]

Don't you need some fat to aid in nutrient absorption?

[@robino941]

Explosion. =)

[@tarabrown9734]

That doesn’t look like a sweet potato, says the only-one-week-vegan-me! Lol

[@Mzedenmakeup]

Explosion 😁

[@kristybarry808]

Explosion....

[@GaliaReal]

explosion!!

[@kaycaringi8851]

Explosion.