WHEN LIFE SUCKS SLEEP THERAPY GUIDED SLEEP MEDITATION deep sleep restful sleep calming sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@lindsaysmith8040]

This title is so out of your norm... keeping it real

[@SheenaSpeaks]

Listen to this every night. Several months now. It makes me feel like my momma is here, tickling my back to help me go to sleep.

[@Lina-gd8xf]

This audio and my dog are the only things getting me through these holidays. Thank you.

[@boosociety999]

This is brilliant! The fun title immediately appealed to my oldest son, and we chose this sleep meditation tonight. He literally fell asleep smiling within the first 10 minutes. We just love your channel. You have such a gift, and we are ever so thankful for your beautiful and calming meditations. Thank you. ❤️😴❤️

[@robertlombardo8437]

I didn't think you'd say it. But you did. Lol!

[@beingjohn392]

Not bedtime yet, but the title ‘LIFE SUCKS SLEEP THERAPY’ brought an instant smile to my face and laugh. I hope your life is going well Lauren. You bring so much joy and comfort to others. Night everyone, from East Coast USA.

[@simhifree2416]

Lauren, Thank you for the honest title and meditation. I had to laugh when I read the title and said "FINALLY!" Much love and respect to you :)

[@ladydynamite7]

Oh Lauren this is exactly the title I needed to see after a really rotten day! Love from Ireland x

[@suevargeson6989]

Feeling very low so this meditation appeals tonight xx

[@moukafaslouka4796]

This is as good as guided meditation can get. Just one small request. Please do not forget to add "relax your mind". Most of the time it's the mind that needs relaxation.

[@Wwefan33]

I love the title, it’s so soothing; :)

[@4tarakirk]

Perfect. After the sh*ttiest week I’ve had in ages a new recording with the most appropriate title 🧐

[@dianemorgan2284]

Oh Lauren, I’m so grateful for this meditation. Recently diagnosed with Covid, fever spiked in the middle of the night waking me up. I open KZbin and this video was at the top of my feed. Divine timing. ✨💖✨

[@user-th3ie3xk9z]

❤"It's okay "You've made this sentence the most beautiful and comforting in the world, or in my world at the very least.

[@jeffreydalbano2371]

ohhhhh myyyyy......

[@thundercloud2.0]

Thank you for caring. Thank you for another upload. I'm having anxiety right now and 1st thing I do is look for you and Lina Grace for comfort. Listening in 1...2...3...

[@M.P.T.1.2.3]

Had a difficult Day with lots of anxiety (like millions of People) and it seems that i turned on my wy fi Just to listen to your meditation. This title immideatly cought my attention 😊 Thank you so much for your work! Sending you (and all the ones around the world that are in an emotional need of support) love from Portugal 🇵🇹 💖 God bless you and all the good souls 💫💫🙏🌍🌺

[@jenniferalexander5423]

Girl, I needed this tonight!💛

[@tansyforrest]

Great title Lauren - love the humour! Very calm and peaceful can't wait to listen to it tonight. Have a great weekend - Tansy

[@kristyshada473]

❤ Lauren~ I hope you know how important you are to me & how grateful I am for your amazing meditations. ❤️🤗 I had to search for this one - I REALLY need it tonight, life has really sucked lately. 😔 I know this will help. Love you, dear Lauren ❤✨️🌌💫💜🌟