Crawling Exercises - 21 Different Crawling Variations

[@helicart]

I am an old physiotherapist in Australia. This is a great collation. Most are excellent compound movements for muscles that atrophy with Western llfestyle (lots of slumpy sitting).

[@Bagsy84]

I think crawling exercises should be considered as nescessary as pushups pullups situps and squats, since they work muscles that we rarely use. when we were babies we gained large strength gains from crawling exercises. and that is how we built up the foundational stability muscles to be able to go upgright later on.

[@redefiningstrengthOC]

Great points! It definitely is an essential contralateral movement to include and great to build functional core strength :-)

[@homebouncefoundation2871]

Ooo Ooo Oooo :) plus it's fun...

[@supercatforever]

Bagyo Policarpio i agree with you. just today i found out about crawling exercises. will add to my collection.

[@pumarealtor]

Totally agree! I will add these awesome exercises to my routine. Awesome video!

[@Joao-ur7ey]

Actually crawling is not a fundamental thing to babies start to walk.

[@davoid7914]

Wow. So many variations. Great strength, agility, and fitness shown there.

[@sarahanton7507]

Girl, your strength is admirable!!! Loved watching this --- thank you!! :)

[@redefiningstrengthOC]

+Sarah Anton Thanks so much!

[@marionhochberg9091]

Another outstanding video presentation, Cori! As a 64 year young woman I know that incorporating even just a few of these crawls will greatly enhance my physical mobility, strength and endurance along with stimulating more neural pathways/brain function. A great addition to my primal movement workouts. Thank you, Cori! 👍😊

[@redefiningstrengthOC]

Thank you! Crawls are so great for sure for our mind and body! Exercise keeps us young!!

[@francescoruggiero7140]

64 years young!? No way...

[@billyrichardson5081]

The best kind of warmup drills for weight training, been doing stuff like this before workouts and off days for a few months. Simplicity at its finest

[@redefiningstrengthOC]

+Billy Richardson Yes it is a super great way to warm up your core or use as recovery!

[@thelittlesnuffles5302]

Did all these crawling exercises yesterday, 2 sets of each across 35 minutes and it was freaking awesome - as a 50 year old I recommend them big time. It’s the variation to the normal run of the mill Calisthenics that makes them so appealing, but it’s definitely hard work. The looks on the faces of the other members was priceless 😁 Another winner Cori 👍🏻

[@redefiningstrengthOC]

hehe glad you had fun! Bet the thought it looked hard!

[@sybbile]

I never knew most of the exercises shown in the video existed. I am sure these will work our upper body strength. Thanks Cori!

[@redefiningstrengthOC]

So glad to provide you with new options!

[@Ferovka]

Great list of crawls! Thank you for making and sharing it 😊

[@The-Contractor]

Great stuff! The beginner variations are just what I needed to get up to speed. Thanks for what you do.

[@timothyaguilar7727]

Crawling Is a Great Cross/Crawl Exercise That Is Neurologically Good For You!! Thanks

[@redefiningstrengthOC]

Crawling is great for that mind-body connection!

[@samirsharma6312]

Excellent strength, mobility and overall fitness. You really are very very good. I got through the first few reasonably well, but I know I’m going to be sore. You won yourself a fan. 👍

[@gunjikamisra5589]

The Cuuuute Dog at the beginning is so sweet. Makes me want to get a 🐕 to accompany me on my crawls. 💖

[@redefiningstrengthOC]

Aw! She's definitely a love bug!

[@sherylcastro5688]

Thank you so much! I don't get so bored anymore doing Cardio since I change it up wkly thru your vids =) God bless you. i love, love, love it!

[@redefiningstrengthOC]

Aw glad they are keeping you busy and entertained with variations!

[@000-z8n]

Best crawling video I've ever seen.

[@ayushvasurudragour427]

No bullshit video. very much helping. Thank you redefining strength.

[@Gumbier_Than]

I do exercises to help my kid's low muscle tone. He loves crawling! Thanks. 😁👌

[@beekoontan2856]

Love that u provide so many variations 😍. Thankful

[@redefiningstrengthOC]

Glad they help!

[@benjaminwestrup]

Queen of variations. Always love your videos 💯💪🙏

[@redefiningstrengthOC]

Thanks!

[@valeriepaigeferguson]

Circle crawl is officially everything 👏

[@mastershake4237]

you have great videos showing exercise variations, please keep them coming!

[@redefiningstrengthOC]

+Master Sizzle Thanks!

[@ajaym6795]

🐻 Bear Crawl, 🦀 Crab Crawl, 🐊 Alligator Crawl, 🪱 Inchworms & 👜 Crawl with Pull through seem very beneficial. ⚙️ Crawl with Powerwheel looks fun.

[@alanhaine644]

Superb video - thanks for posting!

[@ROSG24]

Thanks for take time and share all this !

[@redefiningstrengthOC]

Glad you like it!

[@ScottWDoyle]

Alright, a little intimidating to see you cruise through all these movements in such agile fashion, when I'm not sure I could get through any one of them. But I get that it's an intro and will check out your other offerings. Appreciate the knowledge and inspiration!

[@roman9801]

We are using this in our PE class since online school started to be a thing.. our professor sent us this and I must say this is really challenging if you don't excercise daily hahah

[@stevensaiz5502]

Steven from Phoenix Arizona here; excellent tutorial...............! Thanks for sharing. We always receive extremely valuable TIPS from the PT community. It's up to us to implement them. I'll definitely be implementing this one.

[@redefiningstrengthOC]

steven saiz Hi Steven. Thanks! If you have any questions after trying out the moves, don't hesitate to ask. Enjoy!

[@earthman117]

These look like so much fun. I’m going to try them all tomorrow. I’m going to have indestructible shoulders 🔥🤙

[@sudhirpatil3434]

Wow! I never knew 1 could crawl in this many types! Wonderful n amazing ...

[@thiripurasundhari]

awesome strengthening variation. I loved it

[@vijendernathaniel2488]

Excellent exercises for the ball and socket joints of the shoulders and hips in unison

[@zf4574]

Best exercize ever, all my questions about body + mind Workout has been answered with this Video. Thanks

[@1drewcarpenter]

Awesome ty!! These will be great additions to the workouts!!

[@Delgado-ot4lq]

I love this! Great job!

[@redefiningstrengthOC]

Thanks!

[@harjinderkandola6380]

Excellent video. Will definetly give these a try.

[@tpoberoi3831]

After doing animal exercises i feel great strength n wanderful changes which i Can not describe

[@Chebby303]

Great selection of "crawls". Very impressive demonstration!

[@redefiningstrengthOC]

+Chebby303 Thanks!

[@MindandQiR1]

This is so much fun just to watch!!!

[@redefiningstrengthOC]

bahaha Glad you think so! :-)

[@MindandQiR1]

It's fun to do too! I did it! It is fun! Thanks to your video. Other crawl videos are either boring or full of excessive talks. Yours is just energizing music, and with so many variations.

[@robertduong5114]

This video is amazing.

[@lechristine1372]

Thanks I was searching for this.

[@bodybasicsfitness]

Fantastic! Nicely done too.

[@redefiningstrengthOC]

+Larry Wasserman Thanks!

[@CrusherSid]

Great video n variation of exercises...will definitely try n make my clients do it aswell...thank you

[@medhamathur9551]

Girl, you're amazing. I love your channel.

[@romitpoladiya1814]

you are a powerhouse of energy! this video is absolutely explosive 🧨.. i do normal crawls daily like bear crawls and i know how effective that is; these are just mindblowing; i might include some in my daily routines ; Thank you very much this is such a great video... people ignore crawling in their routine have no idea how powerful crawling exercises are.. 🫶🏻

[@debbiesmith2207]

I found these looking for cross crawl exercises. Most of them are! Fantastic!

[@redefiningstrengthOC]

+Debbie Smith Thank you!

[@zenornot9949]

Thanks for this - my fav video to look up and recommend for core workout without equipment

[@redefiningstrengthOC]

Aw thank you! :-)

[@donthirajashekar8869]

this is good core strength exercise and hands strength too

[@HaydenHaystackArts]

I needed some fun strength training for my shoulders! Thanks!

[@janetpasciak1370]

Wow 🤩 all over body workout!!

[@bendrover]

Excellent video

[@Vinay1272]

Thank you so much for this! Really helpful :D

[@befana001]

👍 👍 👍 Thank's for sharing!

[@ptrainingbytim8505]

Nice job. These various animal walks/crawls are no joke. Blessings from CA.

[@redefiningstrengthOC]

Thanks! CA? California or Canada?!?

[@ptrainingbytim8505]

Redefining Strength Northern California

[@redefiningstrengthOC]

Howdy neighbor! I'm in Southern Cali!

[@KimikoMaui]

My fave love hate exercises!!!!! So many variations tyyy

[@tombarbeausr7022]

well done, thanks TB

[@vijendernathaniel2488]

Fantastic fitness program

[@frankcurtis9634]

Thanks,I'll be trying these out today.

[@redefiningstrengthOC]

Have fun!

[@TyehimbaJahsi]

Cool exercises. Cool music.

[@redefiningstrengthOC]

+Tyehimba Jahsi Thanks!

[@michelekurlan7950]

best sit thru form ever. Cori is a trip!lol. Doggie at opening of this one🐩

[@KarenRodriguez-db3wi]

You make it look so easy!

[@redefiningstrengthOC]

+Karen Rodriguez Practice! :-)

[@silvergorilla6354]

Wow! What can I say? Fantastic video, with an amazing range of crawls. I only new about three of these. Thanks.

[@redefiningstrengthOC]

Have fun with some of the new ideas!

[@miryreina925]

My six year old DOES MOST of these exercises playing every day!!

[@redefiningstrengthOC]

AW YAY!

[@fickdich7271]

very efficient workout! Thanks for the inspiration!

[@corilefkowith5033]

Fick Dich Thanks!

[@John-D.]

THIS FEELS GREAT! Thank you! 🙏☯️

[@gwendolynbien-aime1536]

AWESOME VIDEO!!! I actually viewed this a while ago, and have since incorporated some of these crawls as part of my dynamic stretching workout. SO MUCH to learn from this channel!!! Subbing right now!!!! You are incredible👍🏿👍🏿👍🏿👍🏿!

[@redefiningstrengthOC]

+Gwendolyn Bien-Aime Glad you've been putting them to use! And thank you! If you ever have any questions or want specific moves, don't hesitate to ask!

[@ChristianRabhansl]

Cori, your collection of crawling patterns is splendid. Sometimes I am practicing some pattern with my patients. Some love it, some just sweat like hell. I love doing it myself. I hope you do not mind putting this video on my blog. At the moment I am writing about crawling and this video would underpin the text and give the readers some nice patterns for self practicing. The blog is about Feldenkrais.

[@redefiningstrengthOC]

Thank you and thanks for sharing the video! Glad you love crawling too. And I firmly believe that everyone loves to hate crawling because it is oh so good and challenging!

[@ChristianRabhansl]

Well Cori...the article is out, in German, but the Internet will do the translation for you ;-) christianrabhansl.de/spielend-krabbeln/

[@dettebaltazar7124]

Will definitely try these exercises. Thanks!

[@redefiningstrengthOC]

+Dette Baltazar Awesome!

[@teresacole8899]

this was hard; it strengthening's the tummy area well. You are amazing

[@redefiningstrengthOC]

Thanks! Crawling is great for your core!

[@lololee2580]

it should be implemented highly after the working hrs or starting before morning breakfast should not be skipped after working hrs if they start would be greatest support in the same place or does in the cabin or common floor would help to benefit boss and staff , all will happy to keep fit and family happy

[@QueenofCarbs]

Love this

[@gripandhikekettlebells]

omg...the best of the best....love your variations and creativity

[@redefiningstrengthOC]

Thanks Cole!

[@eleanorclub]

Sweet Moses- what a find! Very comprehensive, clear and well produced. (❤️the music- who is it? )Thank you 🙏 One request: lareral (sideways) alligator crawl? 🤓

[@redefiningstrengthOC]

Thank you! You know, I only do sideways alligator as part of a push up variation. The music is from Epidemic Sound :-)

[@Minus-Premium]

is there a way to crawl without using your leg muscles?

[@AnimalMotherify]

Awesome!

[@renusapra8585]

Really awesome

[@redefiningstrengthOC]

:-)

[@SymphonyKol_androidLover]

Amazing 👌🏼👌🏼👌🏼

[@amazinglife3519]

Love your channel so much!👍🤗

[@redefiningstrengthOC]

Thanks!

[@mariew2359]

Great work!

[@redefiningstrengthOC]

Thanks!

[@maggierasic8055]

thank you ian. very cool

[@edoardoburlini8394]

very useful, thx for sharing

[@redefiningstrengthOC]

:-) My pleasure

[@AndrewTheTransformer]

I like your videos, motivates me for my next workout :)

[@redefiningstrengthOC]

+Sac huhuhu Thanks! :-)

[@kashmirajain4123]

Brilliant. Will try one per day and let you know after 21 days what’s the result.

[@redefiningstrengthOC]

Nice!

[@kunaljyotisarma525]

Great i will try these

[@mohdumarasad5926]

Love each n evry exersises of urs...thank u

[@redefiningstrengthOC]

Thanks!

[@Glamhealth_with_Naushaba]

Amazing, I love all the variations. God bless you

[@redefiningstrengthOC]

Thanks!

[@zachthamm9595]

Really gotta try some of these crawls im a huge fan of training the core with rollouts and planks with added resistance vs situps because those movements are functional just like this crawling

[@redefiningstrengthOC]

Nice! Sounds like you have a great routine!

[@zachthamm9595]

@@redefiningstrengthOC yes traing the core for stability is much more productive and will carryover better to increasing poundages on conpound lifts and real world strength

[@nikhilbhandare8753]

thanx. amazing.

[@brett44312]

Great resource thanks! I dig the funky music also! :-)

[@redefiningstrengthOC]

Thank you!

[@timmyodaley1411]

love the music

[@redefiningstrengthOC]

Thanks Timmy!

[@rickykoswin5309]

EXCELLENT. 💛💛💛🙏

[@bharatkhatwani9677]

Can person having hernia perform this exercise?

[@РаисаЗолото-о5б]

Здравствуйте, подскажите, какими упражнениями вы добились такой подготовки?😮

[@arulmamtha]

Thanks a ton cori 👍👍

[@redefiningstrengthOC]

No problem!

[@HjalmarGuitarMaster]

dude you are seriously creative!

[@redefiningstrengthOC]

Thank you!

[@carpejkdiem]

Very nice!!- Great vid! Thank you so much! Definitely some varieties I've not seen before. I'm really wanting to go through every one in the next couple weeks for a challenge. -Thanks again!

[@redefiningstrengthOC]

carpejkdiem Thank you! Enjoy them! :-) And good luck with the Challenge! A crawl per day maybe!?!

[@crimsondemon685]

Damn creep watching girls exercise

[@paulpugh2480]

Just move and dont stop moving. Stop moving and your done. Keep it fun and interesting.

[@ThemTrollz]

How can we incorporate crawling into workouts? Should I crawl for some many minutes a day to reap benefits or as a warm up or added to a circuit?

[@susanharkema2888]

girrlll...look at the triceps! Goals. Are some of these better for herniated L4L5 and SI joint issues?

[@redefiningstrengthOC]

hehe thanks! I would start with the basic tabletop crawl. And if you haven't checked out my glute bridge, mini band, abduction and low back pain videos, I'd highly recommend you do! This little series too may also interest you Susan - redefiningstrength.com/the-prevent-lower-back-pain-workout/

[@datraass]

EXCELLENT🔥🔥🔥GRACIAS!

[@bharatkhatwani9677]

I am absolute beginner, (age 64,),am I supposed to do full body workouts daily or on alternate days to give" rest" to muscles?Am I required to wear supporter?My primary aim is to prevent loss of muscle mass during weight loss. My current weight is 80.3 KG and my target is 72 KG.TIME frame 6 months. My current muscle mass is 28.1%.