Reduce High Blood Pressure & Hypertension | Sadhguru

Hypertension and blood pressure issues are becoming ever more prevalent in the world. In this video, Sadhguru offers six time-tested, natural and drug-free remedies that can help prevent and regulate high blood pressure and hypertension.
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[@Always-There]

Sadhguru’s teachings changed my life & health. I took his dietry advice, stopped eating meat, started eating 50% raw food and found my true Self. Here’s what’s happened; lifelong Asthma disappeared, hayfever too, mysterious itchy heat bumps on skin gone, liver problems cured, no more gout, lost 2 stone in weight (a lot for a 5’6” tall white English guy in his 50’s!) and got rid of the big belly. My daily desire for alcohol vanished and other harmful tendencies like consuming sugar & caffeine dropped away. I went from a meat eating, overweight, heavy drinker to someone who feels younger, healthier, eats one meal a day, swims 2 miles 3 times a week - all thanks to Sadhguru & Inner Engineering getting me on the right course. Thank you so much. 🙏🏻

[@katebush2623]

Congrats! I am also trying this more or less same as you describe. Less apetite is giving me a sense of freedom in life.

[@sheelasankaran9344]

I did it too and on a high on. Life and energy since 2 decades

[@naybahoodyogi]

Awesome mate!! Grateful to hear this

[@sumathiravindran8551]

1. Black Pepper 2. Fenugreek sprouts 3. Mung dal sprouts 4. Black Kauai rice

[@sn2511]

Also fruit :)

[@sn2511]

Complete list at 6:26

[@bradleyfitzik2447]

Good advice! And I'll add to it a bit. Dont forget to breathe very deeply when you're stressed out. Just stop for a second, and take a deep breath. It helps calm our systems immediately 🙏

[@cindyspiess9963]

Thanks , I know this but I forget sometimes ... Thanks for reminder 😉

[@user-tb4fl9to8d]

It is a combination of facts. I am yet to wear Rudraksha ( I wear Tulsi mala) but rest all things i have practicing. My stress is no longer there, from a near fatal stroke, i am back to normal.

[@RamaKrishna-em5xt]

Did these tips help in reducing diabetes and high blood pressure?

[@user-tb4fl9to8d]

@@RamaKrishna-em5xt Yes, significantly

[@Windhorse11]

I had a peppercorn tree on my property as a kid. I would eat them raw & people thought I was strange. I felt amazing when I ate them!

[@pmidunmohan2597]

Peppercorn is not a tree. It's a crawler

[@towerofresonance4877]

​@@pmidunmohan2597ok

[@vijayapatil3747]

@@pmidunmohan2597 Maybe it crawled on a tree!

[@SrishtiSinha]

How are you Sadhguru? I just want to know if you are doing fine after Surgery ❤🙏🏼♾️

[@Rabbitunderground]

So grateful for more health information. It's absolutely vital in these current times. Thank you.

[@vijayalakshmivenkataswamy1278]

Namashkarji Sadhguruji All important events in my life, I pray to you. There was an important event now and i prayed to you nd it went on well. Thank you very much for all the prayers and pumas you do for the sake of us and he blessings you shower on all of us. Pranaam

[@CBS1611]

नमस्कारम सद्गुरु 🙏

[@SoumyadeepJena]

I want to see Sadhguru live ❤ It's been long time he hasn't come live.

[@Pacifiq_Ocean_Music_Live]

he's probabily not doing well after the brain bleeding.

[@dhavalmehta9207]

Can you prescribe Quantity and frequency! Thanks. 🙏

[@nilavakar8068]

Sadhguru, can you provide any obervations that support your claims?

[@jhariyatupu16]

Namaskaram sadhguru

[@jer103]

Just eating more foods from plants that are high in fiber, antioxidants, and nutrients are most important. Natural unprocessed foods are much better for us than processed foods that have added sugars and no fiber/nutrients. For example, if you eat rice and curry is much better than eating anything at McDonalds.

[@reyafoxlife]

Sadhguru, tell me which meditations will help you develop self-love?

[@a_se_ankur]

A much needed video/information for all of us. Almost everybody that we know or ourselves are suffering from some kind of self created ailment. Pranaam 🙏

[@raviedwardchandran]

OMG...For The Last 3 Decade's I'm Wearing 4...5...7..."MUKHI RUDRAKSHA"...Thank You Sadguru Ji...For The Valuable Precious Wonderful Info... 🙏🤍🙏🔥🌹

[@user-uk2od2ye1u]

Thanku sadguru .today I m blessed with rudraksha deeksha ❤

[@emmasoria-tf1lq]

Por favor son temas muy interesantes, si lo pudieran traducir al español. Gracias

[@AbhijitChowdhury-y4c]

GURUJEE PRANAM, HIGH PRESSURE PATIENT CAN PERFORMED SIMHA KRIYA.

[@TheLove1Makes]

Good loving advice. Thanks

[@northstar9723]

Thank you very much Sadhguru!!!

[@milliuikey3928]

Thank you so much Sadhguru ❤

[@nilavakar8068]

How do you arrive at these conclusions? How do you test your hypothesis? Or, your conclusions? If you are considering time to be an independent variable, what is the attribute that you are considering as a dependent variable? How does the dependent variable change if you use "natural remedies "? Do you perform full body tests on your followers to confirm that your "natural remedies" are working?

[@cindyspiess9963]

good questions , only I don't know if everything can be tested as such, I think sometimes we just have to see the results and KNOW ...

[@nilavakar8068]

@cindyspiess9963 See, you give a remedy for reducing blood pressure to suppose 100-200 people, and watch them over a period of time, say a month, note down all of their daily activities and the amount of time they spend in that activity in 24 hours, then identify the other daily activities which can reduce blood pressure, and their proportion over a month.. Ask the patient to not do any of those activities over the next month and increase the proportion of time spent on practicing the remedy to make it equal to the summation of proportion of time spent on all the activities which can reduce the blood pressure , and then check the change in the blood pressure. If the change is same as the change observed in the previous month, then your method is equally potent as other exercises or, if the change is greater than the change observed in the previous month, then your remedy is more effective, or else, if the change is less than the change observed in the precious month, then your remedy is not that effective. If the remedy is consuming some edible substance, then we can check the proportion of their calorie intake daily, which comprises of that edible, then follow a similar style of reasoning to complete the study. After testing the effectiveness for 1 patient, we need to do this study for 100-200 people and check the effect across a population, then we can get a solid confirmation for our claims.

[@lookingfortruth1111]

Sadhguru is a good example of how his suggestions don't work. On the other hand, the cause of cerebral hemorrhage is almost always hypertension.

[@Joycolaco0]

Sadguru how to uttarabodhi mudra correctly

[@VijayaButala-bo6vc]

गुरुर ब्रम्हा गुरुर विष्णू गुरुर देवो महेशश्वरा गुरु साक्षात परब्रम्ह तस्मै नमो नमः 🌹🙏🙏

[@dineshkumar-vc6bb]

Please bring it in hindi

[@alienallen2983]

👍 SADHGURU 🙏>>>💚

[@ishakeister6725]

Thank you

[@Ashish...114]

Sadhguru 🤍🖤💙

[@user-su8dv1cm5g]

🙏🙏🙏

[@satwantrai1048]

I was looking for something natural like this and it popped up what a timing. Thanks Sadhguru

[@priyapriy12]

Me too

[@vimaladevi1613]

Ji Ñamaste Sadguru 👣🌹🎉

[@hellenbambirra1163]

Namaskaram Sadhguru gratidão 🧡🌅💛☘💚💚💚💚

[@catazep]

Any advice for the other side of the spectrum? The too low blood pressure?😂 Particularly after finishing shambavi, when I get up (usually not slow enough tbh) I get my vision blanked for few seconds. This is not new to me. I'm quite used to this temporary blindness from before, but now with shambavi I get to see it morr often. I took my tension and it seems to be a bit on the lower side

[@ankurbishnoi7300]

Jai Hind Jai Bharat

[@SaiSai-ol2qk]

Marketing rudraksha

[@Hem-k6x]

Pranam Sadhguru aum namah shivay 🙏

[@chhatrapoudel1955]

Naman Guruji 🙏🙏🙏🙏

[@dineshkumar-vc6bb]

❤❤❤❤❤❤❤❤❤

[@OfficialRealDealDANIEL]

❤❤❤ To ALL❤❤❤

[@mohammedvachhiat4233]

Fasting will reduce blood pressure

[@bhartinathoo]

Sadguru Namaskar, please where can i get the rudrashk

[@SG-xb7de]

6:23

[@rupabhakat3556]

Please translate to Hindi❤❤

[@aniruddhamukherjee7579]

🙏🙏🙏❤...

[@ankithansalia]

sadhguru ji any solution for Coarctation of the aorta ??

[@devarjunpannu1247]

Is it a chronic ailment?

[@devarjunpannu1247]

Is it a chronic ailment?

[@Life-is-not-a-racebro]

Go and do a surgery or aortoplasty as advised by doctor .don't delay .

[@snoopanoop7705]

🙂

[@lawhadanss]

Which yoga practice can cure stuttering ?

[@adeshmishra1671]

Chant Om consciously 👍🏾

[@lawhadanss]

@@adeshmishra1671 really ? for how long ? beacause i've tried it a few weeks in the past without any result

[@adeshmishra1671]

@@lawhadanss just do it without looking after results, practice pranayama too👍🏾

[@lawhadanss]

@@adeshmishra1671 ok thanks. which pranayam ?

[@adeshmishra1671]

@@lawhadansskapalbhati, bhastrika, anulom vilom, ujjai, shitli

[@arungurad49]

Gd🙏🤗🙏

[@surajkumarsharma2081]

❤❤

[@sampahtetapsam21]

So wat the 6 tips

[@aneeshms716]

🙏🏼🙏🏼🌸🌸

[@juliettedaitch4529]

How do we change our karma??

[@showcase-me]

In my case all it took was to truly forgive. Forgive it all, absolutely all. (I admit it was easier said than done)

[@juliettedaitch4529]

May you be born 🙏🏽 not unborn 🎉

[@vaibhav_yt1008]

🙇🙇🙇

[@consciouschapters8396]

These are all old videos of Sadhguru

[@teharurualexandre2983]

Not everyone have seen them

[@patrik7716]

Theyr good 🙏🏻

[@humanfromearth8386]

First comment

[@vikasclasseslive2.0]

Sadhguru mai uttrakhand me rahti hu mera nam Sonu Shukla hai mai is samay bahut preshan hu mere charo taraf ek ajib sa mayajal bicha hua hai me isse nikal nahi pa rahi mere charo taraf jhuthe aur farabi log rahte hai jo mujhe is mayajal se nikal ne nahi de rahe hai gurudev agar aap me sach me koi sakti hai to please meri madad karein . Koi kahta hai tika lagao koi kahta hai chawal ka aata ,koi kahta Jadu tona please agar sachhe hai to apniis beti ki help karein.

[@raw.musician]

Please remove this unnecessary music. We dont come here for entertainment

[@aartigiri9889]

Can i done shambhavi mudra after 15 days gall bladder surgery

[@UnlearnWithJeevan]

Please check with any ishangas akka.

[@user-vk5wn1nm6g]

Dear sadguru i dont know whether thismessage ll reach you. But u have changed so many people life and currently there is war between yin & yan...so people whom you trained would have misused the power to fight against malignant narcissist (physical level destructive person) which in turn is reflecting in you. So kindly save yourself sir i dont know how to do that to heal you❤ hope this will reach you.

[@lifeinearth8349]

Sir how to improve sperm count and motility

[@vijaydandu4629]

The ailments within you is not being managed,how can you teach to other

[@lookingfortruth1111]

👏🏼👏🏼👏🏼

[@Bootsystem66]

High blood, hissing ear noise...

[@vikasclasseslive2.0]

Please gurudev apni is beti ki help karein mai aapse kaise mil sakti hu please bataye gurudev apni is beti help karne ke liye aap jarur kuch karein please mujhe is isthiti se nikale meri help karein please gurudev.

[@ChrisDeehn]

Cxxx 💚💐🌹

[@vikasclasseslive2.0]

Guru dev jo mere sath ho raha wo bahut galat ho raha hai please mujhe bachaye mai bhi apki beti ki tarah meri madad karein mere Charo taraf ek mayajal bhichaya Gaya isse mujhe ubarnne me meri madad karein please gurudev meri madad karein.

[@juliettedaitch4529]

May you be my sat guru instead of ann Horowitz??

[@Genesis-xp3iw]

Blood pressure is currently at 117/78. But still, thanks for the tips. 🚬🗿

[@juliettedaitch4529]

May karan batra and charandas not burn. 🎉😅

[@jodisherland5335]

I think he means perine when speaking of blackpeoper

[@juliettedaitch4529]

May zach not harass me

[@juliettedaitch4529]

Im sad i couldnt even offer the planet to ammachi and a hug. 😢

[@rudyponzio5871]

Ha. Look out to the future???How can anyone not be tilted? Where looking up from adolescence you'll be pushing buttons and keystrokes for your purpose of a joyful existence.

[@juliettedaitch4529]

May amn Horowitz stop pretending to be my mom when she didn't give birth to me?? And can she stop harming all beings with violence?? And telling us that animals arent born when they are??

[@princessjavellana898]

All gods a fantasy 😅

[@PremChp]

Sir aap puri duniya ki baat karoge.. pyuri duniya ki, par kabhi bhi mudde ki baat nahi karoge jo question aapse pucha gaya hai... you should watch the video carry minati made about you. I am not talking about this video, talking about overall..

[@nikhilgokhale5459]

The first study at 0:44 was conducted on rats; not on human patients. Therefore, the statement is not validated. It wasn't a clinical trial.

[@vidyapedii5854]

Based on animal trial results, they will do human trials, also as per ayurveda pepper has many uses

[@raviedwardchandran]

An Absolute Yes... However Not Every Human Being's In This Planet Are Fortunate To Have 30% Fruits In Their Daily Meals or Totally Unaffordable To Buy Fruit's...These Are True Facts... 🙏🤍🙏🔥🌹

[@Manish.Meena.M]

Namaskaram sadhguru🙏🙏🙏

[@gouravrathore9282]

🙏

[@ndb14421432]

🙏🏻😇❤️

[@Sharas11]

🙏🙏🙏

[@mgsBicycleO9]

🙏🙏🙏

[@annaviktoria7186]

🙏🙏🙏