Reduce Neck Hump with Yoga | Yoga With Archana Alur | Buffalo Hump | Dowagers Hump

Reduce Neck Hump with Yoga | Yoga With Archana Alur | Buffalo Hump | Dowagers Hump | Asanas for neck

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Welcome to today's yoga practice designed to alleviate neck hump, a common issue caused by poor posture, muscle imbalances, or conditions like kyphosis. In this 20-minute sequence, we'll guide you through gentle yoga poses and stretches to release tension in the neck and upper back, promote better alignment, and improve overall posture.
Whether you're experiencing discomfort from prolonged sitting or looking to enhance your spine health, this session is for you. Remember to listen to your body and modify as needed. Let's work towards a healthier, more balanced neck together!
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Chapters
00:00 - Introduction to Reduce Neck Hump with Yoga
00:58 - Gentle movement For Neck
03:50- Deep stretches For Neck & Shoulders
08:07 -Asanas to Strengthen & Stretch For Upper back
11:43 - Turtle Breathing
13:15 - Best Asana to improve posture & target the Neck Hump
14:40 - Matsyasana with modifications
17:19 -QRT {do this every time to reduce stress)
#YogaForNeckHump #NeckHumpRelief #PostureImprovement #YogaForPosture #NeckHumpYoga #SpineHealth #YogaForBackPain #YogaEveryday #Mindfulness #wellnessjourney
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📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
Connect With Me:
Instagram: / yogawitharchanaalur
Website: www.archanaalur.com/
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
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Design Partner: Sneha Rao - www.artsploringillustration.com
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