Kriya for Morning Sadhana | Kundalini Yoga

[@ne5464]

this has saved my life today...I was paralysed with anxiety and so dysregulated. I just clicked on this in desperation and managed to get through it... feeling so different now. Thank you thank you thank you

[@RefeelYoga]

Thank you so much for that click! I'm so glad to hear that this practice helped to lift you in to a higher energy 🙏💞

[@leighwhite8888]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@elizagstar]

I need to thank you for saving me this morning I woke up with a stiff and aching neck and magically this episode showed up on my feed and my neck feels so relieved now... So thank you and thanks Universe for always providing me with everything I need!...NAMASTE!... You are greatly appreciated ... Blessings to you my dear friend!

[@m.legates1753]

I'm so glad a friend alerted me to your 30-min morning practice. I do it every other day. I like that it's short and easy (even for an almost-81 year old) although I find I can use a few warm up stretches first, especially for forward fold. Thank you!

[@RefeelYoga]

That's amazing! I'm so grateful for your friend as well! It's a great honor for me to be able to share this path with you. It's also super inspiring to know that at "almost-81" you're keeping up with these practices 💪💗

[@potoole]

How in the name of all things good have I missed this video. This is my new opening sequence for the morning. So good. Thank God for you guys.

[@RefeelYoga]

Good things come to those who wait ;) I'm glad you found it and are enjoying it as much as I do 🙏🥰

[@carinatherapie9000]

Namaste - Asante Sana - Danke - Thanks you

[@RefeelYoga]

Namaste 🙏😊

[@enidvazquez8636]

Beautiful practice! Thank you! Hari om💖🙏🏾

[@RefeelYoga]

You are so welcome! 🥰

[@marleninvillate1532]

MUY MUY MARAVILLOSO, GRACIAS,DESDE CUBA 1 ABRAZO DE LUZ.

[@RefeelYoga]

Thank you so much dear! And big hugs back from Mexico 😘

[@bolebabayogatantricvedicas2052]

Thank you love ❤️

[@RefeelYoga]

You are most welcome BoleBaba! Thank you for joining me brother 🙏🥰

[@anacatalinagutierrezmarin9344]

Sat Nam mi nombre es Ana Catalina y acabo de hacer esta clase contigo me ha gustado y me siento muy bien!! Aunke el inglés no lo entiendo pero me has guiado muy bien gracias graciaas gracias feliz día!!

[@RefeelYoga]

Beautiful Ana! I'm so glad to know that you have enjoyed this class! Even if you're not great with English 💝 If it helps you, KZbin has now added an auto-subtitle and auto-translate option to all the videos. If you click the "CC" button at the bottom on the video, then click the gear icon and select "Subtitles" > "Auto-Translate", then you can choose Spanish or any language you prefer 🙏 ¡Hermosa Ana! ¡Me alegra mucho saber que has disfrutado de esta clase! Incluso si no eres bueno con el inglés 💝 Si te ayuda, KZbin ahora ha agregado una opción de subtítulos automáticos y traducción automática a todos los videos. Si haces clic en el botón "CC" en la parte inferior del video, luego haces clic en el ícono de ajustes y seleccionas "Subtítulos" > "Traducción automática", luego puedes elegir español o cualquier idioma que prefieras 🙏

[@alisonsors]

I love this lesson! I feel good and energized afterwards. ThanKu!🙏🏻🙏🏻❤️

[@RefeelYoga]

Thank you so much Alyson! I'm so glad to know how much you have enjoyed this class 🙏💞

[@ShelleyD.x]

Thank you - once again - Andrew! News came on Friday that we are heading back to Canada after a couple of months in the UK. Hoping to move into an intentional community to bring some ideas to life. Another transition - with my young family. Your classes are helping to keep me sane!

[@RefeelYoga]

Wow! I wish you a safe, comfortable and abundant transition into this next phase, Shelly 💝🙏

[@cenkanpolat5805]

Thank you for the kriya yoga initiation. I will practice this now and perfect my form and focus.

[@RefeelYoga]

You are most welcome, my friend! I'm happy to be able to share this path with you 🙏

[@cenkanpolat5805]

4 months later, wow i could not believe what joruney this has been. It started with autobioghrapgy of a yogi. Then i found your videos. I have been doing for my own now, mixing exercises, longer durations. Today i came back here and i noticed its only 37 min, i remember it was 47 min. Wierd. Anyways. Thank you Andrew. I share this video to those who see. Namaste.

[@melissamilford]

I really enjoyed this, thank you.

[@RefeelYoga]

I'm glad to know you liked it! Thank you so much for taking the time to leave a comment 🥰🙏

[@Joanna-do9jh]

Loved this, specially also these many variations and shorties❤

[@RefeelYoga]

Thanks Joanna! I'm really glad you are finding the shorter classes enjoyable 🥰🙏

[@22gabrielli22]

OMG amazing, thank you so much!

[@RefeelYoga]

You are so welcome Gabrielle! I'm glad you like this one! It's one of my favorites 🥰🙏

[@ХристинаАнастасова]

Wonderful practice, thank you so much 💞 I feel amazing

[@RefeelYoga]

That's awesome! I'm so happy to hear it 😁💗

[@leighwhite8888]

You are so great Andrew.!!! it’s so nice to see!!!

[@RefeelYoga]

I am but a reflection of your inner Self, dear 🥰

[@verasz.3764]

I love this sequence so much, this is my go to morning Sadhana. Thank you!

[@RefeelYoga]

Beautiful! I'm so glad you find it supports you 🥰🙏

[@SteRo75]

Thanks

[@RefeelYoga]

Thank you so much Stefania! I'm really happy to know how much you have enjoyed this class 🙏🥰

[@christinebraun1760]

Nice Set! Would love the long version sometime. Much Love, Chrissy

[@RefeelYoga]

Hey Chrisy! I'm so glad you enjoyed this one! 💝 Here is the full version 75min: kzbin.info/www/bejne/m6rSm5aZp9R7fLs And I actually just re-released a new 60min version of this sequence on our website: refeelyoga.com/programs/kriya-for-the-instinctual-self

[@hannamahafzah9281]

Fabulous thank you 🙏

[@RefeelYoga]

You're most welcome Hanna! 🥰🙏

[@razorwire9735]

My favorite Kundalini class!

[@RefeelYoga]

Wonderful! It's definitely one of mine as well! This is a shortened version of the kriya. If you want to experience the full version you can find it here: kzbin.info/www/bejne/rnSzlJagicyibas

[@kaellebrock9746]

I just love this practice! Thank you for sharing your gift of healing and your light.

[@RefeelYoga]

Thank you for being open to receive 🥰🙏

[@Janeal-Jones]

Love this class 💙🦋🙏🏼 thank you so much 💙

[@RefeelYoga]

Thank you dear! I'm so glad you've enjoyed it 🥰🙏

[@dorisiding1264]

love it ! thanks a lot

[@RefeelYoga]

Thank you so much Doris 🥰🙏

[@carolynowens5521]

Beautiful practice. Thank you. 🙏🏻

[@RefeelYoga]

Thank you Carolyn! I'm so glad you enjoyed it 🥰🙏

[@sunshineandlemonsyoga]

Incredible✨ the more I practice the more I can sense and feel the different energies. So beautiful, thank you🙏

[@RefeelYoga]

Awesome Sunshine! I'm so happy to hear it! This is the secret to all Kundalini practices: repetition, familiarity, awareness and meditation. So the more you continue to go into these experiences the more they will open up to you 💗

[@mariacruz6788]

I just love to practice with you❤ Many blessings. My Gratitude🙏🏾

[@RefeelYoga]

Thank you, Maria! I feel blessed to be able to share in your practice 🥰

[@cedriceddy205]

After 2 years nearly slowly getting back to it and its been live saving for me ..

[@RefeelYoga]

Hey Cedric! So nice to see you back, brother 🥰

[@juleme72]

Fabulous, Andrew!!

[@RefeelYoga]

Thank you! 🥰🙏

[@JenuONGC]

Great kriya for everything !! Thanks to you many times over !! I can understand why this one is a favorite as the energy grows and expands in a beautiful progression.

[@RefeelYoga]

Yes! I'm so glad you enjoyed it, Jo! Thank you for sharing 🙏🥰

[@amboyww]

Thank you, this is such a amazing practice! Definetly Need to try that full lenght version soon

[@RefeelYoga]

Awesome! I'm glad you enjoyed it! Let me know how the full class goes for you 🙏

[@faizarazz6987]

Thank you so much for teaching us to help ourselves. So grateful 🙏.

[@RefeelYoga]

Thank you for taking the time to help yourself Faiza 🥰

[@zehnnakhodagah5920]

Thank you

[@RefeelYoga]

You're welcome 💝

[@jillfitzpatrick6306]

I love this session when I am pressed for time, I love the extended version when I do have time🙏🙏

[@RefeelYoga]

Awesome! I'm glad that you are taking advantage of both options! 🙏💞

[@katarzynarabiejewska3967]

Love it. As always - thank you from my heart 💜🧡❤

[@RefeelYoga]

Thank you Katarzyna! So glad you enjoyed 🥰🙏

[@katarzynarabiejewska3967]

@@RefeelYoga every single day 💜🙏

[@stevestarfish]

Another beautiful practice,thank you so much. Namaste 🙏

[@RefeelYoga]

You're most welcome Starfish! Namaste 🙏🥰

[@beckytressler1983]

Excellent! Thank you, Andrew. I really enjoyed this class. I’m Ready for a challenging day!

[@RefeelYoga]

Thanks Becky! I'm so glad you enjoyed it! Good luck with all your challenges 🙏🥰

[@zozikfreeman9403]

Thank you, Andrew. Some wonderful kriyas you have shown, really, I'm impressed by your videos. Thank you so much, Beautiful. Nameste 🙏 🙇‍♂️💛

[@RefeelYoga]

That's wonderful! I'm glad you're enjoying so many of the classes. I hope you continue to have such pleasant experiences 🥰🙏 Namaste

[@NAASKE]

Love it! ❤

[@RefeelYoga]

Thank you Vanessa 🙏💞

[@farida4174]

I do this every morning I love it 🙏

[@RefeelYoga]

That's awesome! It's one of my favorites! I'm actually impressed with how well this shorter version turned out 😉

[@tonijohnson9487]

I am SO glad I discovered you! I feel amazing and my anxiety is in check. Thank you so much for this beautiful practice!

[@RefeelYoga]

That's awesome Toni! I'm so happy to hear that the practice is helping you. I'm also glad you found us 🥰

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@RefeelYoga]

Thank you so much Jörg! 🙏

[@magicworldbyjorg]

@@RefeelYoga Thank you very mutch... have a nice day.... see you….

[@edendanielmarkos88]

Beautiful Thank you soo much☮️❤️🙏🏽

[@RefeelYoga]

You're most welcome Eden! Thank you for sharing your practice with me 🙏💞

[@AmardeepMDugar]

Yet another awesome practice Bro Andrew! This was truly a revitalising Morning Sadhana practice to energise the mind and body 👌🏻💪🏻🙏🏻😇

[@RefeelYoga]

Glad you enjoyed it!🙏

[@alicyablanchon8183]

Perfect morning for the holidays ! (And btw for everydays) Sat Nam 🤍

[@RefeelYoga]

Thank you Alicya! Sat Nam 🙏💞

[@dereinzigrechtmaigeherrsch8353]

Awesome brotha

[@RefeelYoga]

Thank you! I'm glad you enjoyed 🙏🥰

[@tonymc333]

Thank you so much I really, really enjoyed this. I think it's my new favourite that I will keep coming back to. I'm so grateful to you both for your amazing teachings ❤️🙏💓

[@RefeelYoga]

You're most welcome Tony! I'm very happy that you have found a practice which inspires you 🥰 🙏

[@jillfitzpatrick6306]

I cant believe I have only just unearthed this session. It was a perfect start to my Sunday morning 🙏Sat Nam

[@RefeelYoga]

Ahhh! Yeah this is a great one! I love it! I do have a longer version of it on the channel, if you want to give it a try sometime! ;) Sat Nam

[@jillfitzpatrick6306]

@@RefeelYoga cool, i will check it out. How’s Italy?

[@RefeelYoga]

@@jillfitzpatrick6306 Italy's been great! The food is amazing, it's summer time so there's plenty to do outside. We've been running weekly masterclasses. And we've got our retreat next month. All in all it's been a very good experience.

[@jillfitzpatrick6306]

@@RefeelYoga one of my friends has just returned from a 3 week vacation in Italy destination chosen because there’s a direct flight from Perth-Rome…seems it was a fantastic choice. I would love to be part of your retreat…not the right time for me ATM. I wish you well with it.

[@claudiacano1774]

Amazing 🤩

[@RefeelYoga]

Thank you Claudia 🥰🙏

[@wildlycraftedwoman282]

Thank you! That was delicious. 🙏

[@RefeelYoga]

You are so welcome!

[@jillfitzpatrick6306]

Hi Andrew, I love this kriya. Are you planning to add it to the new website if not already added? 🙏

[@RefeelYoga]

Hey Jill! Thank you so much dear! Yes, at the moment we have only added the member exclusive content to the new platform. But as we grow on our new site we plan to migrate more of the public content from KZbin over. For you, I will upload this one right away 💝

[@jillfitzpatrick6306]

@@RefeelYoga you are a mega star…thank you 🤟

[@amazonhealer]

I just found your channel and loved your 30-min practice. I have tear in my meniscus and I can’t sit on hero pose because my knees and my hip/quads is very tide. Could I seat on a chair or seat on the floor on easy pose? Namaste

[@RefeelYoga]

Yes, definitely! Always feel free to modify the practice in a way that makes it accessible to you. It's super important to protect your knees 🙏 Also, I am very happy to know how much you're enjoying the channel 💞

[@HerbeetleGTI]

Awesome!!!! Did this as my morning booster class, and it energized me really well! Thanks so much Andrew & Clelia, im off to savasana

[@RefeelYoga]

Awesome Dominique! I'm so glad you got a great boost out of this one 🙏💞

[@alicetrier2250]

I love it as all your sessions ! The only difficult moment for me is when we should push "any darkness down to the earth". I prefer to not pushing it to the earth, but just away.. Thank you !

[@RefeelYoga]

I've had this thought as well! I know what you mean. We don't need to be giving any more negative energy to the Mother. But she's been here quite a bit longer than us, and just like any mature mother, she has the patience and understanding that we could never attain in our short lifespans ;) That been said, you do whatever feels best for you dear, always! Glad you're enjoying 🥰🙏

[@AvaSoleimani-xl1xl]

Tnx🙏❤

[@RefeelYoga]

You're welcome!

[@RefeelYoga]

JTTC LEVEL II: TRANSFORMATION Focuses on the Chakras at the Emotional Level 🧘🏼‍♀️ bit.ly/JTTClvl2 You will be introduced to teachings from Tantra to learn how to use the energy of your emotions to enhance your practice. We will explore the realm of Shadow Work and give you a variety of powerful practices that are used to release energetic blockages in the emotional body, to heal past emotional wounds and traumas, and to liberate yourself from the patterns, habits and cycles that these blockages have created in your life. This is the key to Self integration and true fulfilment in this life.

[@tubermiss8259]

Thank you! Love it! Tried the ten bodies awakening but right after getting up navasana and breath of fire just killed me 😂🎉 so this here is brilliant! Thank you!❤

[@RefeelYoga]

AHAHA I know exactly what you mean! 🤣 But I tell you, if you can get to the point where straight out of bed you manage to perform the boat with breath of fire, it'll have a ripple effect through your whole day! Aside from that, I'm really glad you enjoyed this one! I hope you have many beautiful experiences with this Sadhana 🙏💞

[@tubermiss8259]

@@RefeelYoga thank you 🙏🏾♥️ I will work myself up to it! One beautiful day I would love to participate in a real class with you, until then I am forever grateful for your great classes that you so freely share with us online! I have to say I get up at five and my kundalini session is followed by an asthanga session 🤪🤪 so I feel I am rippling already quite some for the rest of my day 😂

[@lora.therapies]

Thank you . I like your videos . Can you tell me what camera you use for recording the videos?

[@RefeelYoga]

Hey Lora, Thank you! I'm glad to know you like the videos! 🙏 For the last two years, all the videos on the channel have been shot on the DJI Pocket 2. Which has been such a great camera! It came with a wireless microphone, which for teaching Yoga is essential. It shoots up to 4k 60fps and is mechanically stabilizes, so it's high quality and takes great moving shots. Plus it's super portable - we're always travelling so having something light is amazing. It's very affordable for everything that it comes with. Here is an affiliate link if you want to check it out: amzn.to/3lo6oPo *any purchases made through this link will result is us receiving compensation from Amazon, at no additional cost to you We have recently upgraded our camera to the Sony ZV-E10, which is still an affordable option and a great quality camera. Especially for low light conditions, which is one area where the small sensor of the DJI struggles. Check it out here: amzn.to/3xpl75u *also an affiliate link At the moment we only have one publicly available video on the channel shot with this camera. But starting from the next video all our content with be a mix of these two. This is shot on the Sony: kzbin.info/www/bejne/o2mxmKKCqKlnqas

[@lora.therapies]

Thank you so much for your recommendation...I will check the links. I appreciate. I wish you all the best, love and peace may be with you forever !

[@loveheonie]

Hi Andrew, you mentioned about the 10th gate here. Can you kindly share a little more about what's the 10th gate and its function? Thanks so much! P.S: I've been doing this Kriya as part of my 40 days sadhana! LOVE IT

[@RefeelYoga]

The tenth gate is terminology from Yogi Bhajan's system, which honestly I'm not super familiar with. My studies are more in Tantra and Traditional Hatha Yoga, where this connection would be referred to as Sahasrara Chakra. Even "Chakra" is not proper terminology though, as this is not really an "energy center" in the same as the other 6 major Chakras, but rather the blossoming of consciousness that happens as the result of awakening Kundalini. In this sense, the Sahasrara opens (much like a gate), when our consciousness expands beyond the limitations of the mind. When this happens we are able to experience "things as the truly are", without definitions and mental patterns, without the limitation of feeling like we are separate form the rest of the Universe. In this context Sahasrara, or the 10th gate, can be seen as the bridging between the individual soul, the "Jiva" or "Atman" and the Universal Consciousness, "Shiva" or "Paramatman" I'm very happy to hear that you have been enjoying this class. It's definitely one of my favorites from Yogi Bhajan 💞

[@loveheonie]

@@RefeelYoga Love how you explain it. This helps. Thank you!!! I appreciate you. Love, P.

[@acupunturanaturalmedellin3842]

Hi there! I had a kundalini awakening a few years ago in India. I really like your class, I did it for the last 2 days. But now I just rewatched a sadhguru video warning about kundalini yoga being dangerous. I am very greatful my initial kundalini awakening was mostly good things (at times it has been difficult), but I am weary of taking on another kundalini event... I've had enough for now and just need to get my material life on track. For this reason I am hesitating about continuing doing you practice. If you have any input regarding this let me know.

[@RefeelYoga]

I personally believe that Kundalini awakening is only really uncomfortable for those who are not practicing and have no idea what is an altered or expanded state of consciousness. But for those who do meditate and understand what it means to be conscious, Kundalini not dangerous at all. In fact it is a great gift to be able to fully experience this life. As much as I respect Sadhguru, I think the teachings that Kundalini is dangerous are very misleading. It is far more dangerous to get into a car, play football or walk down a snowy walkway than it is to practice Kundalini.

[@jessicaalmberg4217]

Wow thank you for this lovely practice. Brings so much happiness in my life. I love numbers so i wonder why 36? Ĺove 💚🌿💚

[@RefeelYoga]

Thanks Jessica! I'm so glad you enjoyed this one! So this version is acutally 1/3 of the full practice. In the full practice these actions are instructed to do for 108 repetitions. 36 is 1/3 of that. 108 is a sacred number in Indian tradition. If you like numbers, I deifnitely recommend you look in to it, as there are many reasons give, yet the true origin is still debated. The one that I like is that the distance to the Sun is 108x the distance from the Moon to the Earth. I'm amazed at how ancient civilizations could have calculated these numbers (or rather inuited them) by sitting in meditation.

[@jessicaalmberg4217]

@@RefeelYoga Thank you very much for taking your time to answer. Very interesting. I 'll look into that . 💚🌿💚

[@nargesrezvan2671]

❤❤❤❤❤❤❤❤

[@RefeelYoga]

🙏

[@LoveYourLife723]

Hi! How can I join to be able to watch all of your videos? Some won’t play for me lol!

[@RefeelYoga]

Hey Sarah, below each video there is a button that says "Join". This is a link to join our membership. We have four levels. Most of our extra content is available to the second, "Refeel Yogi" tier. Full access to ALL of our extra content is available at the third tier, "Refeel Yogi+" and the highest, "Refeel Supporter"

[@alina3960]

🙏🏻❤

[@sitazamora6198]

You guys! /i am taking your Kriya course and it is soooo goood! Taking the 6 day advice and today was my rest day so I did this. Do you think thats okay? or should it be kriya rest day?

[@RefeelYoga]

I love your aspiration Sita! And yeah, I think for you it's okay. You have a strong enough practice that even on your off days you can do a different practice ;) Let me know when you get around the Nabhi Kriya Level 3 💞

[@sitazamora6198]

@@RefeelYoga absolutely :))

[@OksanaM-gw1dz]

where did you learn kundalini yoga??????

[@RefeelYoga]

through many different teachers all over the world 💗

[@christinae8062]

Thank you for the amazing practice, I would like to ask you why 36 times?

[@RefeelYoga]

Hey Christina, in the full Kriya it is instructed to do 108 times, which is a very auspicious number in Indian history, Hinduism, Buddhism, Astrology, Numerology, etc. In this class, to make it shorter, everything is cut down to 1/3 of the full duration, so this is why we end up doing 36 repetitions, instead of 108 💝

[@christinae8062]

@@RefeelYoga thank you for the explanation:) keep it up and all the best 🌷

[@balinskaagata]

I 💜U

[@RefeelYoga]

Thank you Agata! I love you too 🙏💞

[@loveheonie]

Hi Andrew, instead of cobra/sphinx pose, what's other alternative while doing breathe of fire? My shoulder blade doesnt allow me to be in this pose. I've the same issue with cat/cow pose too, so I sit on my heel and do cat/cow pose, would that work? Thanks in advance!

[@RefeelYoga]

Hey Patapon, performing Cat-Cow sitting on the heels is a good alternative to make the practice accessible. I would recommend a similar modification for the cobra, you perform this in what would be the "cow pose" kneeling. So sitting on the heels with the back arched, chest pushed forward and the chin lifted. Make sure the chin is lifted, but not to the point where the head is dropped back. The idea here is to really open the front of the body, the heart and lungs, while doing breath of fire. But not necessarily to open the throat to its fullest. Alternatively to this - but it will be much more challenging - you could do a hands free cobra, where from lying on the belly you raise only the chest and shoulders with the muscles of your back - a variation of Shalabhasana/the locust pose. Choose whichever one works better for you ;)

[@loveheonie]

@@RefeelYoga This is gem! Gonna try it out for today's sadhana. Thank you!!! Have an amazing weekend

[@RefeelYoga]

@@loveheonie you're most welcome! Let me know how it goes 🙏

[@franco.allenspach]

💞🙏🏻

[@RefeelYoga]

Thank you! 🥰🙏

[@vickyjordaens1110]

Thank you Andrew for this powerful and short yoga practice 🙏😁🦋🤍. Got a lot out of it.

[@RefeelYoga]

I'm so happy to hear it Vicky! 🥰

[@tanyakaracay2239]

Amazing sequence! 💚🦚 so purifying, balancing. It make me smile in the end :)) thank you A&C 🧡🦚

[@tanyakaracay2239]

🙏🙏

[@RefeelYoga]

Thank you so much Tanya! I'm so glad to hear how much you have enjoyed this class 🥰🙏

[@infinitybreath]

beautiful routine, thanks!!

[@RefeelYoga]

Thank you, Vittorio 🥰🙏

[@alexiscmontano]

Beautiful energetic practice! Thank you!

[@RefeelYoga]

Wonderful! I'm so glad to hear you have enjoyed it! Thank you Alexis 🥰🙏

[@gulcinakhan4039]

Thank you🥰

[@RefeelYoga]

You are very welcome! 🥰