Kundalini Yoga: Awakening

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This sequence from Yogi Bhajan's Kundalini Yoga is a powerful Kriya for Awakening the Kundalini Energy, Transmuting the Sexual Energy and leading you to a High Vibration
The second half of the Kriya involves lots of void retentions (Bahir Kumbhaka). Make sure you are proficient with Mula Bandha and Uddiyana Bandha before beginning this practice.
Sequence:
Tune In "Ong Namo Guru Dev Namo"
Sufi Grind
Cat Cow
Twists
Shoulder Shrugs
Neck Rolls
Aura Charging (Standing Breath of Fire)
Wide Leg Head to Knee Pose with BoF
Locust Pose with External Retention
Cobra Pose with External Retention
Shoulder Stand with External Retention+
Meditation on 3rd Eye, Ajna Chakra
Follow with "Closing Sequence" or Deep Relaxation in Savasana
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
#Kundalini
#Yoga
#YogiBhajan

[@AlondraRuizHernandez]

loved this! very difficult for me but im looking forward to keep on practising this one!

[@RefeelYoga]

Ahaha those but kicks are a killer hey!? 😅 I'm glad to hear you like the challenge 💝

[@essenseoflight]

It is so good you write down each part of the kriya! Thank You

[@RefeelYoga]

Thank you Li! Maybe I should go through and do this for each kriya 😉

[@Callmethebreeze902]

Wow I guess Brett’s beginner I did for 2 months got me in a little shape! I can’t believe I did the whole thing. I’m not as limber and sometimes can’t flex the full traditional way I want because it’s probably more effective. This was electrifying awesome! I really loved the kicking! I imagined my ex husband of 20 years for divorcing me because MY bipolar was too much for HIM but mainly the cunning new wife he built a house for her dream home twice as big as ours was. Lol I could do that all day seeing her face 😂😂😂

[@Divine777Love]

Loved this! Thank you ❤ some was challenging but I did it all! Thank you ❤

[@RefeelYoga]

Great work! I'm so glad you enjoyed 🥰

[@Divine777Love]

@@RefeelYoga I have a question Kundalini is just like mediation right? Both help release patterns and old habits correct? Because when I feel like I want to react I go to Kundalini yoga and at the moment I feel whatever it is and after it goes away because I am sitting with it. Thank you 🙏🏼

[@iwonaurbaniec3216]

Hello again .❤Thank You 🙏

[@RefeelYoga]

Thank you dear! 🙏💞

[@clairemcqueen4158]

Wow. That was a great challenging class. Some of the poses really took all my willpower and courage to stay in for the full amount of time, the results now are worth it. I feel calm, strong, glowing, vibrant, and ready to start my day. Namaste Andrew. 🧘🏼‍♀️😇💓

[@RefeelYoga]

Super awesome Claire! Way to go! I'm very happy that you made it though and are feeling so energized and powerful now. Thank you for sharing 🙏🏼💖

[@Gwreck562]

Great hour long Kundalini yoga class! One thing I love about kundalini yoga is how much is strengthens our spines. This class was great for keeping the spine flexible and strong! And was not to difficult for me. Only the shoulder stand I had to stop about 20 seconds before the full 3 mins. Thanks for the great class and I'm looking forward to trying another longer kundalini class in a week or so. Sat nam

[@RefeelYoga]

Great work! Yes the final shoulderstand is quite tough! haha But I'm glad you enjoyed it! If you want to try another longer class, I highly recommend you to check out "Kriya for Morning Sadhana" It's one of my favorites for longer classes ✨ kzbin.info/www/bejne/rnSzlJagicyibas

[@Gwreck562]

@@RefeelYoga Nice. Thank you for the recommendation I will try that one soon!

[@nadjaandersson3013]

Thank you you are wonderful luminiscent being. Namaste

[@RefeelYoga]

Thank you Nadja! As are you 💖

[@vickyjordaens1110]

Thank you Andrew 🙏👍❤ We had a lot of fun doing this Together....

[@RefeelYoga]

You're welcome Vicky! I'm glad you two are doing well and sharing the practice! I actually ended up re-making this class, if you want to try it again in a slightly different form ;) kzbin.info/www/bejne/mmHWZ5eJZbeikNE

[@Liam-up8pe]

Awesome video again. Many thanks.

[@RefeelYoga]

You're very welcome! Glad you enjoyed :)

[@milamonteiro2070]

Yay! Finally I found the most perfect daily routine! Has been a week watching your videos and starting to practice! Thanks for doing this with so much love. Greetings from Brazil 🇧🇷🙏✨

[@RefeelYoga]

I'm very happy for you that you have found a practice that you enjoy. Thank you so much for your kindness and your support 🙏🏼💖

[@milamonteiro2070]

@@RefeelYoga Thanks for your service to provide the real deal, my friend! God bless you!

[@realsteelm5000]

At the end, i felt tingles on my forehead. Did that suppose to happen?

[@RefeelYoga]

Yes! Wonderful 🎉 this is an excellent sign of the energy sublimating and moving up towards Ajña Chakra. The more you practice the more easy it will become to induce this effect and the deeper you will be able to go into it. Keep up the great work 🙏🏼💝

[@serpentlady4551]

Another great practice, Andrew, thank you! I surprised myself staying in salabhasana for 3 mins doing breath retention without counting the seconds! Had to cut the shoulder stand short because I was worried about the damned tendonitis in my shoulders but going to do some qi gong and if they are ok tomorrow I am going in for the full 3 mins, aha!

[@RefeelYoga]

Amazing work Tanith! This is an intense one! Especially the last couple practices with the retention! I'm glad you enjoyed 💖 I actually made a second version of this practice (15 Minutes Morning Set). In this one a friend helped me with the filming and editing (which is why there is two angles! ahaha) But I wanted to release an updated version that was more true to mine and Clelia's style. If your shoulders are feeling up for this practice again I would love for you to try the second version and tell me what you think between the two ;) here's the link: kzbin.info/www/bejne/mmHWZ5eJZbeikNE

[@azizaaziza4092]

Awesome job!!!💕🙏

[@RefeelYoga]

Thank you Aziza!! 🤗💕

[@sobesu1589]

Thanks a lot 🙏for guiding through a fluent exercise sequence. This time I had mainly physical sensations. I noticed that I was getting easier into the different practices.😀 And wow, finally I was sweating. I am hardly sweating.That was great because I had a sensation of purifying the whole body. Very fascinating, how every time I practice something different is happing and experience the variety of sensations and emotions. 😍I am looking forward to more classes. Thank you Andrew and kind regards, Sonja 🖐

[@RefeelYoga]

I'm so impressed! You're really making your way through the channel! 😉 Glad you're enjoying and that you are having these different experiences. Even sweating! Haha Thank you so much for your support and keeping me informed about your progress! I love to hear about it 🙏💞 Sincerely, Andrew

[@sobesu1589]

I am happy 😀about your words. And it is a great pleasure for me to tell about my experiences and to receive your feedback. You make it easy for me to follow you on your channel. I notice your teaching is coming out of your deep internalized experiences, feelings and love. I am connecting in a very natural manner to your instructions and it is amazing how the energy flows along wide distances. Thank you to both 🙏 of you sharing your knowledges with us. I am looking forward to experience more classes. It is really fun! 😉

[@Callmethebreeze902]

@@RefeelYogaI always say or probably heard sweat is making fat cry!! Lol

[@annaknot6134]

Hey first of all thank you for this beautiful video. Can you tell me which chakra we activate when you do the first breath of fire in standing position ?

[@RefeelYoga]

This first position is intended not to activate one specific Chakra, but rather to charge the energy body/aura :)

[@vivek2622]

wow super bro from india

[@RefeelYoga]

Thank you! Happy you enjoyed :)

[@kurinchikabilan226]

Does kundalini awakaning poses out of body experiance ?

[@RefeelYoga]

It can, but not necessarily. Really, when the Kundalini wakes up it can induce any and every aspect of life into the present moment. But I would not go into it expecting to have an out of body experience.

[@jucyjucyju]

Hi, I have been absolutely loving your channel and have been doing your kundalini videos every day for the past two weeks along with the 10 day challenge. Im just wondering, is it normal to get pretty nauseous during most of the poses?

[@RefeelYoga]

Hello Princrss of Light, So happy you have been enjoying the channel and taking part in the 10 day challenge. And thank you for your question! In short, yes, nausea can be a common experience during these practices, especially in the beginning. Many of the actions you are doing, as well as the Uiddyana Banhda challenge, are super detoxifying for the body, and especially for the digestive system. As we start to squeeze out these toxins and burn through things that have been stored in our system for a long time all kinds of effects can be experienced. On the physical level we may feel nausea, headaches or get a rash. Energetically we may feel restless or lethargic, sometimes even flu like feelings though the nervous system. Also all sorts of emotions, thoughts or memories may start to surface. Many who participated in the challenge told me they had moments of fear, anxiety, worry, sadness and anger. But eventually also experienced feelings of pure love, expansion and ecstasy. Trust in the practice and know that whatever is coming up for you is a passing experience. Whether pleasant or uncomfortable all of these effects are a sign that transformation is taking place. My teacher used to tell me "celebrate the symptoms" and after many years of practice and going through all levels of discomfort and suffering, I can confirm. Each and every experience along this path is taking you towards a more complete, more accepting, loving, compasionate, understanding and more abundant experience of life overall. Keep up the great effort! Take breaks if you need. Trust yourself. You will succeed 💕🙏🏼

[@jucyjucyju]

@@RefeelYoga Thank you sooo much for your wisdom, reassurance and for your videos. This is my new favourite yoga channel and I am so excited to see it grow. Thanks for the encourgement on my kundalini journey. So much love and light :)

[@RefeelYoga]

You're so welcome! And thank you for your engagement! It's these types of connection that makes it all the more worth it 🙏🏼💖

[@emms8]

Thank you @Rafeel Yoga for this Kundalini Yoga video. Would it be possible to make kundalini yoga kriya videos for each of the 7 chakras? I would be so grateful. I mean i am for sure grateful for all the videos you make for us 🙏🏼🙏🏼🙏🏼 Thank you.

[@RefeelYoga]

Hey Emms, I actually did this when I was first starting the channel. Check out the playlist "Quick Kriya Series" Quick Kriya Series: kzbin.info/aero/PL9x6oNwZBfux1XCMWEXldVlsE68khjfeP

[@RefeelYoga]

Also in this video I perform a Kriya for each Chakra in sequence: kzbin.info/www/bejne/hWLcZnprZtmNgrc

[@Callmethebreeze902]

Can I do a different kundalini workout everyday if I switch them around? I can never go back to that boring elliptical.

[@RefeelYoga]

@@Callmethebreeze902 🤣🤣🤣 I'm so glad you're enjoying it dear! Yes, you can definitely do a different practice every day. I have many different 30 day programs where we do a different practice every day, and of course it builds up from more basic to more advanced. But the variety is not a bad thing! Eventually if you find some specific practice or energy that you want to go deeper into, then you can repeat it daily or alternate it with other varying practices. But for now, I would encourage your experimentation with different sequences 🙏

[@Callmethebreeze902]

@@RefeelYoga this is the first time I ever looked forward to a “workout”! Lol. Thanks so much!

[@bestymusic4845]

Hello was it the benefits of having the kundalini active ? to not having it activated ? I had my awakening in 2017, and only go to a few a classes a year and only do the DhyaanGuru Dr. Nipun Aggarwal kundalini mediations once in a while I always feel good after both. thanks peace and love.

[@RefeelYoga]

It is a bit of a misconception that the Kundalini can be "not active". It is always active, for it is the energy that gives us life and creates the world around us. We cannot function without it! However, if can be active within each individual to different degrees, in different vibrations. And the degree to which it is active manifests in different experiences and different perceptions. The main purpose of raising the Kundalini is growth, expansion of consciousness and evolution. As it awakens we start to become more aware, more conscious of the world around us, more true to who we are. So the downside of not awakening Kundalini is getting stuck in ignorance, having a smaller world view, continuously repeating the same experiences, mistakes, dramas, etc., without learning and growing. But this is a factor of karma! Some people are ready and intended to walk the path of Kundlaini awakening and some are supposed to live in their world as it is and repeat the same cycles day after day. It doesn't mean that either person is better or worse it's just that some are at a different part of the journey and have different lessons to learn.

[@bestymusic4845]

@@RefeelYoga Wow, thank you for that.

[@user-ic6kv7dj4x]

Hello do you think that visualizing Qi from Root chakra going to crown does help? (Its also weird when i do this,.. when i do visualize white light it go slowly but when its RED its seem like going super fast. sometimes i do feels like im not visualizing anymore but im watching something showed to me :)

[@RefeelYoga]

Thank you for your question! Yes, this type of visualization is a foundational practice for many Kundalini and Tantric practices, for is encouraging the sublimation of the lower energies towards the higher centres. However the way that you can support this movement of energy is many! If you are more of a visual person you can visualize the energy rising. And no, it doesn't need to be white light. It can be shots of lightning, a rising tide of water, red fire...pretty much anything that helps to support YOUR mind with the visual. Though if you're not so visually inclined, maybe you're more tactile. In this case you can simply try to 'feel' the energy rising up the spine. It may feel like vibrations, shaking, tingles, pulsation, heat, liquid, etc.. And some people are more aural. In this case maybe it supports best to 'hear' the energy rising. It could sound like the crashing of a wave, wooshing of the wind, a whistle, and so on. The rule with energy work is, "energy flows where the mind goes". So it's best to go with whatever supports your individual mind to imagine the effect until it is truly experienced.

[@ilaydaesen814]

ANDREW YOU GOTTA KNOW THAT I DO YOUR VIDEOS EVERY MORNING FOR 4 MONTHS.

[@RefeelYoga]

That's awesome Ilayda! I'm super happy to be able to share in your practice with you 😍 Do you have a favorite?

[@ilaydaesen814]

@@RefeelYoga i love your all Kundalini Yoga which is more speedy ones, like warm up series or Awakening, or Spinal Series.It really works on my DMT. I love it, i feel your lovely soul!

[@serenemind1866]

👌👌

[@RefeelYoga]

🙏💞

[@anabellande8445]

Hi, the publicity interrupt the practice. Can't you manage this from your channel? Thanks :)

[@RefeelYoga]

Hi Ana, maybe I'm not sure what you mean... Are you saying that an ad was shown while you were practicing? Because there should be no ads playing in middle of any of our practices. I just double checked. There are two ads set in this video. The first one at 01:55 before the practice begins and the second is at 57:31 after Savasana. If you did experience an ad during the practice please let me know. As this should definitely not happen! Thank you for informing me 🙏

[@anabellande8445]

@@RefeelYoga Hi, thank you for you answer. Yes, this two ads are what I saw. As the volume of your video and the ad video is different, yours lower than the ads one, after savasana the ad interrupt the relaxation unexpectly and cuts the relaxation. The first one is in the middle of an explanation and cuts concentration. I follow another channel and I know that the teacher can manage this, I don´t know how it is, just asking. But if you can´t, it is ok, i will continue happly following you and watching your videos. Thank you very much for sharing you knowledge!

[@RefeelYoga]

Okay. I completely understand what you mean! In this video, and the few we released around this time, I actually had someone else do the editing; and for some reason the audio came out very very low. So I can see how any ads during this video would be extra disturbing. Thank you for letting me know! I have now removed all video ads from this practice. There may be still be some overlay ads, but those have no volume and don't cut the flow of the video. Again, thank you for bringing this to my attention. Please let me know if you find anything else that could be improved anywhere else on the channel 🙏💞

[@dennissalaiz3670]

Is it scary awakening your kundalini?

[@RefeelYoga]

It really depends on how it is awakened, if one has previous experiences with expanded or altered states of consciousness, and what is one's mindset at the time. I would say in general, no. I have never experienced fear during my practice. However, one of the many names for Shiva, expanded consciousness, is "Bhairava", which means 'terrifying one'. Because in that state there can be a huge loss of ones sense of ego, which can feel a bit like death. It's super liberating, but of course if there is strong attachment or identification to one's personality, yes it can be an unpleasant experience.

[@dennissalaiz3670]

@@RefeelYoga thanks! I've just heard that awakening can be good and bad.

[@rahulh4526]

Is your kundalini awakened?

[@RefeelYoga]

I would not say that I am illuminated in any sense. But I have had many awakenings, both minor energtic shifts as well as complete life changing experiences.

[@rahulh4526]

@@RefeelYoga I am happy that you replied , I like this channel very much. Keep Going....

[@billyn2457]

WTFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF

[@RefeelYoga]

🤣