Relax and Strengthen Legs and Knees | 5-Minute Qigong Routine

This is one of the practices included in the FREE Plum Village App ➛ link.plumvillage.app/epDD Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery, California, US. To share qigong meditation, he has set up a dedicated KZbin channel ➛ / qigongmeditation
This is a 5-minute slapping knees qigong routine. Practicing this qigong will help you relax and strengthen legs and knees.
This video includes:
- Warm up
- Slap two knees
- Massage movements
Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the Plum Village App ➛ plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)
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#mindfulness #QigongExercise #PlumVillageApp #ThichManTue

[@munzregina2765]

After one time, my knees feel better, more flexible, less pain. I will do this every day. Thank you dear friend!

[@jSpirituS7]

Qigong is a form of mindfulness, concentration, and insight 🙏

[@elisabethlebre9506]

Merci merci!!!

[@omayraromero4574]

Thanks!!!

[@adelinechawag4444]

Thanks for sharing your vedio❤💯💯🙏🙏

[@yukio_saito]

Thank you for 5-Minute Qigong series.

[@susannegeber-yu1ru]

❤

[@jameslaumand3686]

Swimming dragon the six circle hmmmmmmmmm,mystery