Basic Qigong Acupressure Daily: Press These 3 Points to Improve Health and Overall Well-being

This is one of the practices included in the FREE Plum Village App ➛ plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated KZbin channel ➛ / qigongmeditation
In this video you learn how to press three important acupressure points. Press (and release) each point for 60 seconds to help maintain your healthy and overall well-being.
You can apply this qigong routine after your daily qigong routine, before going to bed or anytime you need to rest and relax your body and mind.
The three acupressure Points:
1. Press at center of palm | Pericardium 8 (PC-8) 0:39: Strengthens internal organs.
2. Press at connection between thumb and index finger (joining valley): Helps large Intestine 4 (LI-4) 3:47, reduces headaches and toothaches.
3. Press at point -- 3 fingers from inner wrist | Pericardium 6 (PC-6) 6:42: Releases gas trapped in the body, supports digestive system.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the Plum Village App ➛ plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)
Help us caption and translate this video: web.plumvillage.app/subs?yt=U...
#mindfulness #QigongExercise #QigongAcupressure #PlumVillageApp

[@wamich4]

Thank you for helping us take care of our bodies peacefully.

[@kryssiarodriguez]

Thank you brother and it brings joy to see your smile. Reminds of Thay. Thay is in all of us if we invite him to breathe with us.

[@anonfornow359]

Thank you Brother for sharing 🙏🏻

[@johndemaria9408]

Thank you for helping me expand my morning practice.

[@greenthumb8266]

Thank you dear brother 🙏🏼

[@maggiemahboubian7111]

Thank you dear brother 🙏 ❤️

[@2010mabeag]

Muchas gracias por compartirnos tus enseñanzas para nuestra salud🙏☀️

[@mamazeeto623]

Thank you 🙏🏼 💜

[@shoko509]

Thank you very much. I was able to relax very well 😌

[@zoesalbsh9043]

Thank you for time.

[@melodyst.claire5389]

Thank you ❤

[@heidismit5261]

Thank you

[@23Bentley45]

Dear brother, can you please share acupuncture for eye health? Thank you so much for all your teachings

[@benjamin5938]

I did it following your instructions while watching the video and I think I won't forget it, and will practice it !!!Thank you very much 🌿

[@MsSylvana63]

Much appreciated ✨

[@ilonkaleibfried2142]

Beautiful 🙏✨🥰 thank you for precious teaching

[@MAXILUC]

thank you very much! I practice this daily! It's amazing. Breathing activation. Everything improves. I would like to implement it on the legs and feet if you can kindly show it! a hug with the soul!

[@melaniestarkey7868]

Thank you so much.

[@barbaramohammed152]

Love u thank u.. ☯️🕉😯

[@robertopuccianti8498]

🙏🧡🌻

[@augb.3727]

Thank you dear Brother, can you name the points? (I believe Heart constrictor 8, Large intestine 4 and Lung 7? :) )

[@plumvillageapp]

Dear friend, please have a look in the video's description for further details. Thank you! 🙏

[@augb.3727]

Thank you :) so the last one is at the center of the inner arm :)

[@23Bentley45]

Thank you dear brother!!