Improve Your Health with This Swinging Arms and Hands Exercise | Qigong for Beginners

This is one of the practices included in the FREE Plum Village App ➛ plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated KZbin channel ➛ / qigongmeditation
This 5-minute swing arms and hands exercise (Khí Công Dịch Cân Kinh) is a very simple qigong, ideal for those who can’t practice with a lot of movements or are recovering from illness. You can practice this qigong by standing barefoot on the yoga mat. You can also start with just 5 minutes and slowly increase the amount of minutes in the coming days.
Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the Plum Village App ➛ plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)
Help us caption and translate this video: web.plumvillage.app/subs?yt=C...
#mindfulness #QigongExercise #PlumVillageApp

[@rozaplevnik8138]

Birds songs🐦like a great place for meditation 💞🙏

[@tinaooi4057]

Thks for the videos Bro Insight. The background place is so serene n nice. Vy calming effect for a stressful person. Like the lotus flowers tht i see blooming.

[@alexavaa]

Things don't have to be complicated to be good. Thank you very much for this exercise. 💜🙏💜

[@diegoavila5664]

This seems to be powerful and harmless at the same time...thank you like your videos very much

[@marisa4040]

Thank you so much for sharing this exercise with us. Also the pond is gorgeous and looks so healthy! The lotus flowers will be beautiful!

[@jSpirituS7]

Beautiful lotus ponds and beautiful human being. 💚 Brother insight is a buddha, and the lotus ponds are all his disciples, receiving a physical dharma talk 🙏 😊

[@wandajoycewyatt9395]

Love the peaceful birds❤

[@denisesenghor3346]

Thank you Bro Man Tue i really appreciate this movement peace to all.

[@karenelton8210]

So wonderful much gratitude 💖

[@andreasderudder]

Thank you brother Insight. I like your videos with your gentle way of being and instructing. Wonderful environment 😊.

[@skywaveimages5054]

Thank you ☀️

[@sandystevens8426]

THANK YOU SOOOO MUCH!!!!

[@anthonyziemba9477]

I use a ⏳⌛ when practicing this Technique. Staying Grounded to Mother Earth. Releasing Negative Energy. Great work workout. 🙏🌅

[@kaydixie5727]

Simple but amazing! Thank You for sharing.

[@northernstarproducts5222]

Love it and enjoyed it. Thank you as always very grateful for you ! ❤❤❤❤❤❤❤❤

[@rtribby9565]

🙏 Thank you!!❤

[@topalaluiza9647]

Thank you 🙏🙏🙏

[@Bronzee50]

Thank you 💕

[@kimlock9440]

Thankyou ❤️

[@ramrattansamalia5086]

Good exercise

[@maaidakausar9802]

Impressive

[@donnacurran3388]

Dear brother insight thank you for this video, we need more as simple as this one ❤love you Donna USA 😊

[@plumvillageapp]

Thank you dearest Donna.

[@kelley79]

I noticed my feet and leg alignment were adjusting as more time passed, I kept losing the grip of my toes turned inward like this. This is a new stance for me- should I feel tension in the grip of my toes throughout the 10-15 mins, am I overstraining, or should this go away after awhile? Turning my toes in definitely turns on inner leg muscles I normally don’t feel so that’s probably it- as those strengthen, the inward grip feels less awkward? Thank you 🙏 love this video

[@vivekvardhanvicky5512]

Thank u brother I like your videos I am suffering frozen shoulder exercises tell me please

[@fkporsche1]

Thanks for sharing ylur exercise. I saw my dad used to do this type of exercise. How many minutes should I do for best result ?

[@margretschubert1794]

🙏❤

[@Tinyteacher1111]

I just found out that the tick-borne parasite I have, Babesia, is stopping my blood flow, so my broken humerus from 9 months ago isn’t healing properly. I’m not supposed to use my arm unless necessary, BUT this seems like a good way to get my blood to flow better❣️ I get lightheaded and can’t exercise much nor drive far, so I’m trying to correct this by increasing blood flow naturally with supplements and these types of exercises. Thank you so much!!! 💫🌷

[@sanjana4219]

Did it improve your blood flow?

[@Tinyteacher1111]

@@sanjana4219 I haven’t received the supplements yet, but I’m trying my yoga again. It’s hard when you can only use one arm. I think my orthopedic surgeon is perhaps worried about clots. I ca keep you posted if you get back to me in about a week❣️🌷

[@fionazinat5631]

❤

[@angelaferegrino4399]

WOOW 😮😂❤

[@carbebcarbeb8335]

And what is the benefit?

[@doreendunkley5472]

Thanks , what does swinging your arms do to your body?

[@Tinyteacher1111]

Probably increases heart rate and blood flow.

[@deborahkizer4664]

❤🙏🙌💪👋

[@Jamulapurom]

Why thousand times ?? Wont it tear the legaments

[@QigongMeditation]

You may practice as many times as you like. Just do as much as your time you have. Begin with 5 minutes a day will be wonderful! Listen to yourself! Have a wonderful day!!

[@vijendernathaniel2488]

In ten minutes.. If you do 50 times a minute maybe 300 to 400 times in 10 minutes if you don't get tired. Maybe if you do daily for a month or 2 then maybe you will go between 500 to 1000 . Yoga you go more sedentary and slowly since you do slowly while stretching. In Qigong it's all about flow and movement and breathing and toning different muscles as per exercise pattern

[@qilde]

​@@vijendernathaniel2488 5:05

[@vijendernathaniel2488]

@@qilde If you can skip 100 to 500 times or more at a fast pace, why not swing your hands the same no of times. In skipping the Ankle and knees and hips take the load of the body like movable suspension with shock absorbers. Where's in swinging the hands they don't take the load of the body . Keep it simple without strain and gradually repeat repetitions that you feel comfortable. After all more of a warm up for good blood circulation and breathing .

[@NordKristal1kristal]

Shaolin styl or

[@margaretek5350]

🙏🙏🙏🤍🤍🤍🪷🪷🪷

[@user-cb5vg2ju9y]

我要感恩曾经对那个人说，他捡到宝 谢谢赞我 别人看不到我是他自己不好不是我 看有人看到我是宝感恩 还有赞美我能做她媳妇呢 证明我很好才被看中 你自己不好麻烦白托啦男人，别推给女人啦不然更坏啦够了吗你们。我受够你们，不是你们受够。

[@sanjana4219]

What 's wrong? Out of context...please do this exercise without fail.Let's see you may feel better.

[@Mallikashan995]

😂😂😂😂😂

[@user-cb5vg2ju9y]

我感恩那些很多很多赞美赞赏我就不会感恩张金标忘恩负义不用感恩因为他自己完全不懂感恩对吗。对这种狼心狗肺没心没肺不用再讲情意情义。他自己都没情没意没情没义还超坏品坏心 这几年他怎对待我都逃避。很烂的男人才逃避责任。我很好的，你自己不好认啦

[@DavidFlockhart]

Sorry sir, but that is just Plum nonsense.

[@deb1000001]

Start with 1000 times

[@TereMelody]

❤