Relaxing 25 Mins Rebounding Workout to Relieve Menstrual Pains & Symptoms on a Jumpsport Trampoline

This workout is going to be great when you just don’t feel like working out! By using gentle floor based exercises, I will help you ease through the pains of the menstrual cycle so that you can spend a few minutes on your rebounder. Also this workout has been designed for those days when you just don’t want to, but know it is going to make everything feel better afterwards.
#rebounding #trampolineworkout #rebounder #premenstrualsyndrome #lowimpactworkouts
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

[@sniffytuna]

Ty this is the only trampoline dueing menstrual that i found..

[@sanfranfitness]

Hope it helped

[@ashleighrayner7927]

Omg I loved this. I have endometriosis and find it really hard to exercise whilst menstruating. I found this hard but I managed to get through it which is big!! Thank you 😊

[@sanfranfitness]

Hi Ashleigh thank you so much for giving this a go. Sorry to hear about your condition. We have some great low impact classes that we put up recently. You can find them in the beginners playlist titled Bounce for Restricted Movement Bounce for Fatigue Plus Size Bounce These have all been filmed at a slower pace and are great when you can’t go all out. I hope this helps and thank you once again. Claire 😊

[@eloradanan1837]

This is the perfect workout...warm-up, cool-down and a fun but challenging workout in between.

[@sanfranfitness]

Wonderful. That makes me happy. My job is done 🥰

[@karensmith-ew3th]

I am 62 with a bad back so this was perfect. Will be repeating this one often.

[@sanfranfitness]

karen smith that’s great I’m so pleased it was useful 😃 thank you for watching

[@rachelflores6383]

Thank you for his work out. I actually teach trampoline and today I started period and you know how that goes so I’m definitely going to do this workout today. I appreciate people like you on KZbin and give great classes and specific today menstrual cramps and discomfort. Thank you.❤

[@sanfranfitness]

Thank you and I hope this class can offer you some light relief. Appreciate you bouncing with me today and big hugs

[@catrose6310]

Perfect much needed workout today. I am feeling better and grateful. Thank you!

[@sanfranfitness]

Thank you Cat for moving your body and giving it this workout 🥰

[@CelesteBehsmann]

Ahhh....thank you! Perfect! Thank you!

[@sanfranfitness]

Glad you enjoyed it ❤️ hope you have a lovely day

[@dawnparker5645]

I have just seen this . Brilliant and very thoughtful workout x thank you

[@sanfranfitness]

Thank you Dawn. I wanted to do this because we all have those days where it’s just an effort and bounce doesn’t have to be about going crazy. Gentle movement is so beneficial so I hope it ticked the boxes for you today. Thank you for joining me ❤️

[@marciapodolak1484]

I needed this one today and you totally delivered! Thank you! Not only did it give me the energy I was lacking but also helped with lower back pain that ramps up this time of month. Thank you, Claire for always being in tune with what we need in workouts/ self-care. 🤗

[@sanfranfitness]

Marcia Podolak pleasure I’m just really pleased that it helped. Have a wonderful weekend and I hope you feel more comfortable now xx

[@sarahhoward9319]

Oh I needed this one today! Head wanted to workout but body was feeling a bit “blah” - love how this one starts off slowly and builds up gradually so before you know it you’re bouncing away at full pace!!! I ended up following it up with one of Scott’s shorter Power weights workouts and even a 5 minute Abs add on - so glad I got it all done in the end!

[@sanfranfitness]

Wow that’s brilliant. Well done on all the above and thank you for being positive and giving it a go. See what you’ve achieved, amazing 🥰

[@tig19697]

So far this is one of my favs!! I am going through cancer treatment and these light work outs are awesome!! Thanks

[@sanfranfitness]

Sherry McCoury oh wow so sorry to hear this but huge well done to working out. I really hope the Lymphatic benefits of rebounding are making a difference for. Take care and thank you so much for watching 😍

[@maryrocha301]

Thank you sooo much xxx

[@sanfranfitness]

Pleasure. Hope it helped ❤️

[@jufmarielle6964]

Loved it! Thanks!

[@sanfranfitness]

Excellent I’m so pleased. Thank you for watching 😊

[@jessicahamilton5243]

Will def try this when my dreaded next one comes round . 👍🏾thanks for all your hard work and uploads . I’ve been doing your videos past few years and enjoy them very much . Shame on me for only just commenting ( I use iPad to do workouts , and only can make comments on my phone for some reason , technophobic !😩😂) will get my hubby to help me sort it out . My favourite ones are rebounding with weights routines , especially your one from a few weeks ago nearly 40 mins long .👍🏾🏋️‍♀️ I like the 15 minute one too I add on to my other weights workouts . Keep up the good work and thanks once again . Have a good day everyone.🙏🏾👍🏾😊

[@sanfranfitness]

Jessica Hamilton thank you and great to hear from a long time follower. We really appreciate you sticking with us this long 😍

[@anye76]

Wow. Thank you for this. Music was a wee bit loud however, the video was very enjoyable and the scenery is amazing. I enjoyed that. My rebounder arrived yesterday. I've already had 3 jump sessions. I'm just doing the "health bounce" several times a day for the next week or 2 then I'll move into more advanced with this workout. Perfect timing my body is doing this right now lol🤭

[@sanfranfitness]

Thank you and hopefully you can just turn it down a touch. We had new mics recently so we think we have now got it right on the sound etc. ❤️

[@ericabpmgmama245]

Just what I needed today!

[@sanfranfitness]

Erica B PMG Mama wonderful I’m so pleased. Hope you feel rejuvenated xx

[@AngelicaLopez-yi6oy]

Definitely needed this one today! Thanks for a great workout! :)

[@sanfranfitness]

Angelica Lopez I’m so pleased that this workout is beneficial for you. Well done on having the motivation to do it. Have a restful evening xx

[@MM-healthy1]

I definitely need this! Thank you!

[@sanfranfitness]

M M glad you enjoyed it 💓

[@someone20920]

Could only get 20 mins in, too hard for my day 1! Thank you though

[@sanfranfitness]

@@someone20920 no problem. Please try our step by step series in our beginners playlist. This will be better for you to start with

[@andreav318]

I know this is for pms but it’s intermediate for me 😆

[@sanfranfitness]

Andrea V you can use this for whatever your needs are and I’m so pleased that it was useful 🥰 thank you for watching

[@ericascott84]

Exactly what i needed today 💕 So grateful 🙏🏽

[@sanfranfitness]

Amazing I’m so pleased it helped 💕