Release Tension and Recharge Energy: Guided Meditation and Body Scan

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@poppykefaloukos1796]

Your meditations are FANTASTIC

[@Coachtroybrown]

Relax and reboot is what happened. Thank you. A beautiful meditation. Gratitude to you.

[@devotionofunion]

The words of the mother, mercy. Thank You.

[@dheerajchawla5085]

I so wanna Thank you from the core of my ♥ that your meditation series changed the way I would think, I would live my life. It's so peaceful now and a different angle has been there to see things. Thanks very much for being there. Your voice is really The best medicine ever. 🙏🙏💕💕💕

[@Sapphire-ze7vw]

This meditation gave me the feeling that I was floating up in the air and feeling so weightless, like when you are floating in water. I love the feeling.

[@jillgross-marks953]

One of my favorite ones. Quick rest, self care, and always picks me up.

[@sokummonokhan7461]

Thank you Sarah! Every time I come back to this, I feel so much relax and recharged! I'm sending love and grateful to you! Oh, and I feel my muscle beat during the scanning.

[@nomeolvidesful]

Thank you !!! I want to keep this treasure always with me !!!

[@susangoulding749]

Thank you Sarah. Taking a smile and a calm, positive attitude into my day

[@jenmanzella1948]

That was perfect! I've noticed that body scan meditations are most effective for me. Thanks!

[@jeffreyetroy]

Best body scan I’ve done - thank you

[@valak3374]

Thank u Sarah aunty now I feel relaxed from anxiety and panic attack.i feel better now .I will be practicing every day thank u.i should have done this long before in 2019.instead being in negative thoughts and procrastination.if I had done this meditation ,by this time I would have got a food job .thank u ur voice makes me relaxed.

[@stuffyours]

This is one of the best meditations I've ever done! Thank you!

[@lorindatoledo3711]

So good for learning to relax. Thank you!

[@Gabi.H-K]

This is my all time favourite! I love this short break and use it several times a week to slow down after work or stressful events. Always helps. I am so greatful😌

[@dubaidiva3214]

As always, a fantastic meditation. I loved the way she said in this meditation: "you ABSOLUTELY deserve it" and "the light that always shines on you"

[@minarezania3623]

Thank you Sarah! 💝

[@courtneybrown1115]

All I can say is, WOW! Thank you for this!

[@WehrMachtDennSowas]

absolutely love it, thank you 😊🙏❤

[@yesrez3]

Feeling amazing after this one 😇 thank so much 🙏

[@aneringvold2115]

Thank you! This was so lovely

[@bernadettebernadette5525]

I cried Thank you 🙏

[@lissliss3925]

The BEST!

[@rapidcitycounselors]

Love love love this channel. I use it with Anxiety, Depressed, and Stressed Mental Health Clients!

[@TheMindfulMovement]

+Stacy Keyser So glad you are enjoying. 💜

[@michellemarsden4151]

Wonderful wonderful and wonderful

[@toneo8385]

Best midday meditation

[@edithmott7266]

Thank you Sarah this will be my new favourite. I feel great.

[@marlainaburnouf9259]

I am so relaxed I can barely write this comment but I just have to say how absolutely wonderful it is! I am never disappointed by the meditations from this channel❤️

[@LightWarriorOfTheDark]

Thank you i feel great after this!

[@garyfox4984]

Thanks

[@patriciakudrnac1007]

thank you 🙏🏻 this was amazing. your voice is beautiful.

[@peggywatts3733]

So calming..thank you Sara🙏☀️have a beautiful day🌻

[@michellemarsden4151]

As a practitioner in mindfulness, was extremely impressed with this mediation. Thank you very much x

[@wishaalkhalid4414]

I come to your channel twice a day for a guided meditation ❤️ you say just the right things and your voice is incredibly calming. Thank you so much

[@TheMindfulMovement]

Glad you are enjoying 💜

[@RonaldWeasleysWife]

Beautiful and perfect!! Just what I needed. A reminder that all is well and I have the power within me and all around me of light and love 😌🙏🦄🦋🌺✨🌟🌈💜❣️💕 Thank you for sharing this meditation. AMEN!!!!

[@derekbyrnes84]

Awesome 💙 thank you Sarah 🤙

[@luisramonbarreras]

Have a wonderful day, too!

[@user_disconnected]

That first piano note got my attention

[@jillgross-marks953]

Love this one too. Haven't found one of yours I don't. This one is particularly helpful for a quick refreshment when that is what you need. ❤❤❤

[@pauljerusalem6572]

Thank you for this meditation

[@vgrandja]

I feel relaxed after this season.

[@TheMindfulMovement]

That’s great 💜

[@haileywest8055]

thank you so so much !!❤️

[@sandyfink587]

Extremely relaxing. Thank you!💖

[@nadababic314]

Thank you for this soothing guided meditation, love it. Really helps me to calm down. Thank you 🙏

[@curtbone100]

Omg this is amazing I had so much tension in my body from head to toe soon I listened to this I was deeply relaxed like I was actually getting a massage 😩❣️ thank u 🙏🏽

[@KRDCM]

I keep coming back to this meditation. It’s simply wonderful. Many thanks❤️

[@michelledornan4013]

Amazing such an amazing feeling off pure positive love energy amen 🦋 ❤️ 🙏

[@lindachatrin7221]

Thank you ❤️🙏❤️

[@JenniferElliott1]

That was a very calming and soothing meditation guide. My body felt very heavy and relaxed. Thank you very much for this! This video came up in my recommendations and so grateful it did! I just subscribed! :)

[@WritingYogi]

Really calming. Recommend for those who don’t have tons of free time.

[@TheMindfulMovement]

+MJ King Thanks for the recommendation. 💜

[@sophienesbitt6391]

I struggle with depression- Your inspiring words keep me going through good days and bad days- Namaste ✨💗🌟

[@riseuporganic]

Thank you for helping me help myself.

[@TheMindfulMovement]

You’re welcome! 💜

[@kayc1173]

Lovely meditation, so relaxing! ❤️

[@pamelaotoole7588]

thank you Sara many angel blessings sent to you

[@tairyhdm]

I enjoyed this so much, I needed this so much! ❤️❤️❤️ Thank you so much. I feel so much peace within my body. Relaxed.

[@scarletthu9530]

Great one for when you have limited time. Short but focused and effective.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@ambardiaz22ad]

Thank you 🙏🏼

[@Katie-xz1nq]

Thank you. Effective and short enough to fit in for busy people. I prefer to visualise connecting with a tree with its roots in the ground. X

[@WehrMachtDennSowas]

This is really helping 🙏 The first time since my meditation journey I felt something like I felt just now from a body scan, very powerful, thank you 🙏😊

[@melissaabers4629]

i felt lighter after doing this session. it was very relaxing! thank you and happy, healthy holidays to you!

[@oryaha744]

I use this body scan meditation on a regular basis. Thank you for sharing it

[@Emma-qi4ml]

Sara, you are THE BEST!!! Thank u so much for this meditation! God bless 🙏

[@TheMindfulMovement]

+Ema Nikolich Thanks for the kind words. 💜

[@patyfefe15]

I love your guided meditations. Really makes me feel better

[@nijeeshuk9656]

Thank you 😊

[@Omqcindy123]

Thank you so much ! ☺️ This meditation blessed my whole day 🙏🏾❤️

[@TheMindfulMovement]

You are very welcome 🙏💜

[@fredericksciortino5238]

Wow! Into a photon of light you turned me... Merci beaucoup Cherie.

[@TheMindfulMovement]

+Frederick Sciortino Glad you enjoyed. 💜

[@TheMindfulMovement]

+Frederick Sciortino That’s cool. 💜

[@MarkDeutsch]

Thank you for sharing your gift Sarah. This was an excellent meditation to start my day. NMRK.

[@TheMindfulMovement]

+Mark Deutsch So glad you are enjoying. 💜

[@athenagmusic]

Loved this thank you!❤

[@kevinfrancis6033]

So very peaceful...thank you 🙏🏽

[@TheMindfulMovement]

+Kevin Francis 🙏💜

[@rachaelblackmore5687]

Thank you very much well received. Much love Rachael x

[@TheMindfulMovement]

+Rachael Blackmore 🙏💜

[@amylee6254]

Thank you! I wish you knew how much you're helping me.💗

[@brockbadgerhealthfitness7592]

Yet another amazing gift you've shared with the world, thankyou 😘🌍

Thanks you! It was a wonderful and mindfull experience, so I'm very grateful 🙏🏼🧠❤

[@pennybertram7885]

Thank you Sara 💖

[@TheMindfulMovement]

+Penny Bertram You’re welcome! 💜

[@raek8940]

Thank you Sara, this was most excellent!

[@MatthewBarlowEvans]

I love your meditations. Thank you!

[@NVofus]

Wow...Thank you for sharing this calming session. 🙏🏽

[@TheMindfulMovement]

You are very welcome. 💜

[@jess-wv6dn]

Thank you so much...this is just what I needed ❤️

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@marionbainbridge4547]

Thank you Sarah that was really good . ❤️

[@TheMindfulMovement]

+Marion Bainbridge You’re very welcome. 💜

[@melbonthuys7573]

So relaxing! Love your videos!

[@TheMindfulMovement]

+Animalover Veganette Thanks! 💜

[@destinchallenger2915]

Tha k you!

[@1108dmv]

This was wonderful. Thank you

[@TheMindfulMovement]

You’re welcome! 💜

[@ronjawahlstrom8338]

Thank you for this ❤️❤️❤️

[@TheMindfulMovement]

You are very welcome 💜

[@rodrigodigonemascarenhas7035]

🙏🏻🙏🏻🙏🏻

[@janabehrends]

Such a nice Medí! Did it now 3 times ‘

[@TheMindfulMovement]

Thanks for your support 💜

[@lionesslove1111]

I just absolutely love your meditations 🙏🏻 thank you ☺️ something happened that hasn’t happened in a little while. I’m not exactly sure what it is and would love to hear your or anyone’s thoughts of what it is or what it could be. As in the meditation I feel as though I am out of my body, I actually get a nauseous feeling and even though sitting I feel a bit dizzy and disoriented. I am definitely having an outer body experience, it has happened to me several times in the past, mostly when I am in water, the shower. It has happened a few times sitting like today but I definitely go somewhere else, an outer body experience. Is there a particular name for this for me to research what is happening in these moments? I try to see or figure out while I am in this state but it is difficult because I feel disoriented. I’d love to hear any feedback. Thank you 🙏🏻

[@mandaah0212]

Thank you🪷💜

[@miguelpacheco2555]

Thank you! ✨✨✨

[@TheMindfulMovement]

You’re welcome! 💜

[@TurnipBoy666]

Thank you

[@TheMindfulMovement]

You’re welcome! 💜

[@X_explorer]

Excellent clip!

[@worldfusiontours8871]

Please pease can yu do more brath work videos those are game changers!

[@dll5765]

💛11.19 T: 10:43P.

[@colemeeker908]

Nice BOOTS!

[@judyfogarty8218]

Relaxing but not recharging. 90% relaxation. I was looking for energy too.

[@--rheu2345]

fav

[@MorganAlexis]

Morning

[@kevinfrancis6033]

😌✨

[@garyfox4984]

Thanks

[@sumitbaurai8801]

Thank you ❤️

[@oksanakulkovets5692]

Thank you