What Is The King Chest Building Exercise?

[@tunadoomshitpost]

I already busted to the thumbnail before you guys changed it

[@bandara887]

Too much information

[@thharrimw]

Not enough info. What was the previous thumbnail

[@SnarkNinja]

I want to bust as well.. you got a screenshot?

[@chris_bern]

Same, twice in fact

[@ObsidianArrowYT]

It says you made this 2 hours ago but this vid was 18 mins ago 😭😭😭

[@harryc44u]

Dr. Mike, this video might save my 20-year marriage. My wife looked at me the other night and told me my upper chest is below average and that she can't take it anymore. I will now focus on low-incline presses for the rest of my gym session life. Thanks in advance for saving my marriage

[@dad3562]

Did she really?! 😂 you’re lucky if she did. I ask mine and she says you look great. Women are liars! 😝

[@sophiebell4758]

​@@dad3562how are you Sure she is lying? Maybe she really Sees you as great looking. I mean she is your wife, why should she be With you, If she thinks your ugly

[@commercialartservicesartwo3133]

Who gives a shit man? . Sounds like you got a shit girl. Unles of course you can tell her like her tit's arw too small and you can't take it anymore and the first thing she does is go to get boob's. Also, that's very easy compared to the torture and body distortion over long arduous training periods to make her happy. Stop simping. She sounds like a delusional, selfish and mindless American girl. By the way, you are in an abusive relationship. Grow some balls and tell her to watch her mouth.

[@LekhraJMeena]

Great one bro 😂

[@percy.garou1001]

​@@sophiebell4758They are just making shit up It's a theme in Mike israetelphones or whatever video's

[@drucki27]

Summary - Best overall chest development: Low incline press (15-30°) for balanced growth across upper, middle, and lower pecs. Rotate angles and exercises for varied stimulation and joint health. Individualize based on personal aesthetic goals and specific pec development needs. Prioritize upper pec if wanting a broader, armor-like chest.

[@balintujvari9666]

Stop the cap🤡🤡🤡

[@williamagan3506]

Unc saved me 15 min

[@BuckingHorse-Bull]

have you seen any of the Olympic snatch and grab athletes especially Shi Zhiyong, they dont train their chest yet they're still wide. not hating on pecs

[@lancerblaze1284]

​@@BuckingHorse-Bullwide yes but not prominent upper chests

[@annamariaferreri3830]

Thank you for the summary

Started watching Dr. Mike’s content a month ago, since I came back from back injury to the gym. This is the most entertaining and valuable content I’ve ever seen. I can type anything in youtube about unknown topic, and I will find Dr. Mike tell it with extreme precision about what, when, and why to do with sneaky punch lines. Mad respect to you, Sir

[@ninjabobbob8090]

Bro you definitely use Reddit. Prove me wrong

[@jasonbarber4382]

@@ninjabobbob8090what a dick lmaoooo you right though

@@ninjabobbob8090 Haha, I can't prove you wrong brother, though I created it only a few weeks ago

[@Justman889]

Now that's a thumbnail I can get behind

[@ninjanik2095]

Im sure youd get in front to if he asked

[@isveryniceyes]

​@@ninjanik2095One hand washes another ykwis

[@perryschnabel]

What was it?

[@C420sailor]

I’m turgid

[@shoko_u]

@@perryschnabelidk

[@jacebrogden3490]

One of the best trainers that knows his stuff and tells it like it is but flirty at the same time to spice it up. That good sweet spot

[@Elcanario91]

Why are u gae

[@CumbersomeCucumber]

He does hit my sweet spot 🥵

[@digitalfly772]

🥱

[@LET4M4RU]

I've started adding Incline dumbbell chest to my workouts, never felt a better pump

[@MrRicardoIrving]

I start with it, this way I have all my strength left before I move to flat if I do flat at all. The pump I get is sweeeet!

[@spunksi]

@@MrRicardoIrvingadd some pec flys on machine for the end of the workout GAME CHANGER

[@Flahtort]

I personally rarely felt pump and acute muscle soreness when doing exercises. Stopped trying to leverage my form and find exercise that give me sensations. Instead focused on just picking exercise with good resistance profile and focused on stretch and just doing the work - and had much greater results.

[@TexasSi]

Try cable machine pec flys, I start with Incline Dumbbell and after I hit the cable machine fly. Once you get a feeling of how to really hit your chest, the pump is amazing.

[@LET4M4RU]

@@TexasSi oh totally, cable flys are always on my chest day list! The best thing about these is the ability to change the angle to target upper, mid or lower chest at will

[@17basszach]

Mike low key calling his teenage fans a bunch of no-chest having birds.

[@malmonti]

😂😂 right.

[@TBFI_Botswana]

Humor, it’s called humor.

[@benjscar1540]

Which is BS cause birds are basically all pecs

[@benjscar1540]

​@@TBFI_BotswanaHumor? I hardly know her

[@MattFlyFisher]

​@@benjscar1540🗿🗿🗿😭🤣

[@benjscar1540]

Birds are basically all pecs, what are you talking about?!

[@jroark101]

Did you just compare birds to human anatomy? Did I miss something? Lol

[@LET4M4RU]

​@@jroark101you compare a muscle to a muscle. Pectoral muscle.

[@johnnysake8052]

Literally, birds do > bodyweight pec flys LMAO

[@joshwalsh6194]

You talk enough and you will eventually say some dumb shit, no matter how smart you are

[@dennisnielsen6293]

​@@johnnysake8052exactly what I was going to say😂

[@xrissman3474]

That thumbnail is savage remember Dr Mike it's RP not OF😂

[@GregMelien]

You crack me the F up dude. "If you like stepping on Land mines, Afgan is nice" LMFAO I'm a vet, and I can honestly say, this is funny. Cheers brother!

[@cowboybill.2433]

Thank you for your service,sir!🫡🇫🇷🤝🇺🇸🔴✌🏻

[@dk-vv1py]

i did the fortnite battle pass back in '18, brutal, respect for service o7

[@noisemagician]

I am an Afghan and I find this funny aswell.

[@pretty_flaco]

Happy Veterans Day!!!

[@zachkieri1185]

The Mountain Dog John Meadows (RIP) always recommended doing an extremely low incline dumbbell press instead of flat, often to the point where he would just throw a 5 or 10lb plate under the end of the bench for minimal angle

[@Robhan92]

Pretty sure it was a decline, not incline. His recommendation was also more about shoulder comfort rather than pec stimulation

[@zachkieri1185]

@ kzbin.info/www/bejne/i5CxYYOgpM2bb6ssi=wxt7l--DzKLRuN3G he refers to it as the “best all around chest exercise”

[@petor95]

​@@Robhan92he's said both for different cases imho. Decline was for shoulder health and if feeling banged up in general. Slight Incline was for chest simulation.

[@P_B___]

Charles Glass is also on record saying that the only exercise you need for chest is decline. kzbin.info3N8gaQuyXQY?si=utYztIK_yU8Bl5Cg Dorian Yates has also said that Decline bench is one of the most underrated exercises.

[@jessebrown1400]

@@P_B___ That's exactly where I took my inspiration from, also Eric Janicki's decline cable fly's done kneeling is extremely good. The Physics of Resistance Exercise: Doug Brignole, Doug proves that inclines do not stimulate upper fibers more than flat, simply you just don't have fibers going up and attaching from the humerus to the cervical vertebrae, the theory of the angles is all wrong, it's just a shortening muscle length, there's no magic upper chest exercise.

[@Lufesan15]

6:13 got it man, low incline and nothing else 🫡

[@нямаиме-к]

I think 15 degree incline with dumbells will be my number 1 exercise for chest if I have to pick just one

[@KN-op3et]

With my sternal angle, a 30 degree incline is basically a flat press. So I typically have to do a 45 degree incline to feel it upper/mid.

[@nasmaxfit]

Same

[@bullinvginshop9011]

Don’t arch or retract your shoulder blades.

[@Antonio_Serdar]

I don't even do flat bench anymore, maybe once every two months for an ego boost, I just do incline bench and it never hurts my shoulders despite the superior ROM. I am up to 275 lbs for about 6 reps on the incline and my chest has never looked better.

[@ThePhysicalReaction]

Yea. The wear and tear on shoulder joints is definitely something to consider. Incline feels way better on my joints as well.

[@LiterallyMark1]

@@ThePhysicalReactionI do flat and it’s so painful on my shoulders… will this get better over time or is incline the one and only solution?

[@TheM16riot]

Same. When i switched to Incline my shoulders stopped hurting. Never went back

[@LastBastian]

Weird, I've been benching around 35 years, incline hurts my shoulders more than any other angle. Flat is pretty terrible as well. I stopped doing both a couple years ago, now I mostly only do decline and pushups.

[@ChrisP978]

Incline is the only movement that causes me shoulder pain.

[@todretex]

No one on the planet has had overly developed upper pecs that look anything but awesome. I blew mine up with smith machine over head pressing with a little incline, and also single cable one arm overhead presses. (Really heavy). Everyone hates on over-developed anterior delts with smaller rear delts, but I actually like that shape a bit more. So hitting upper pecs and anterior delts at same time is a bonus. Cables get that fibre angle like nothing else.

[@TheChris403]

I do low incline press because it's the most comfortable variation on my shoulders. I'm glad to hear it's also the best movement for chest hypertrophy!

[@marincusman9303]

Look up squat university’s videos on shoulder pain while benching

[@Aaron-wq3jz]

@@marincusman9303great resource

[@davisjames8484]

No ​@@marincusman9303

[@youngornitier]

yoooo watching this on my 2 minute break during my 15 degree incline set let's gooo

[@itsallgoodman940]

Which one? He said best are good for overall hypertrophy.

[@DANA-lx8cv]

I've just basically just done heavy (1 to 5 rep set) flat bench for years and my chest is what I get compliments on. I do like to do some incline dumbbell press on occasion as a finisher, or for fun. If you are looking purely for size and definition, I would agree that incline is a good way to go, but for the goal is getting a big bench, heavy flat will do that plus hit chest well enough for those that are not purely bodybuilders, IMO.

[@zigler-h6p]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@exessen1684]

Nice likebots dude

[@2smexy4juu]

3:03 I just love how I always get some kind of mental whiplash every time I watch a Dr. Mike video

[@CaponeSlays]

Came for the thumbnail, stayed for the video 😎

[@TheCJRhodes]

What was the original thumbnail? The one I see is him just doing a machine press.

[@ZombifiedMatt0]

'came'

[@johannesklein7064]

Came to*

[@ygnightkid6529]

Came for the thumbnail… that’s it

[@killersaint89]

​@TheCJRhodes dr. Mike in his underwear doing db press

[@beaches2mountains230]

MIKE CAN YOU UPLOAD A PIC FROM THE FRONT OF THE THUMBNAIL ?? YOU KNOW, JUST WANT TO MAKE SURE IM DOING IT RIGHT.

[@devashok4242]

I do flat bench, incline dumbbell press and cable crossovers on tuesdays, then on the second push day on friday, i do incline bench, and pec deck. So i think i am covering most part pretty fairly.

[@Sonyonline8]

Great video RP Strength bro💪 I'm hitting the gym once I leave here from work let's get it

[@tomb2733]

I am loving these videos on specific muscle groups! Please can we see more of these across the board to cover all areas of the body 🙌 Definitely jumping on to a 12month sub to the RP Hypertrophy app on pay day!

[@APR702]

The fact that this Channel was at 300k subscribers less than 2 years ago is absolutely insane to me . Algorithms and popularity is a scary thing today.

[@OriginalPuro]

Why is that "insane" to you? Kids, there are other words in the English language than "crazy" and "insane".

[@Mudkipz123]

@@OriginalPuro it's bewildering how few subscribers rp used to have when considering how absolutely bonkers dr mike is at explaining how to get a deranged amount of muscle

[@Bdavis2475]

Goes to show you need to keep pushing when you have a good product. They had low subscribers for years. I've been telling people about this channel since covid started

[@OnlyZanty]

sam suleks channel grew extremely fast aswell. iman ghadzi from 1.5M to 5M+ in 1.5 years i think, and i just saw another politics channel grow over 200k subs in 25 days. Nothing is impossible anymore, just consistency

[@benwilliams868]

​@@OriginalPuroCalm down buddy. Your drinking too much Hatorade 😂

[@dandyism7288]

This channel has grown a lot and really quickly , the last time I watched it had like 800k subs and it was ... yesterday.

[@ballelort87]

Big low pecs are underrated.

[@blastoice9281]

Love this video, provides answers for someone who just wants the simple answer for best angle and also a in depth answer and what to choose for somone who wants to optimize. Great video as always Dr

[@Tossyasalad]

“Motherfucker the pec part” had my ass dying 😂

[@jewelfewel]

Deep ring dips with rings turned out at the top is the best stretch and contraction your pecs will ever feel

[@GeorgeL909]

The alpha male grocery store grunting with grindcore in the background killed me. Amazing job on the editing 🤣

[@RyanSandorRichards]

Oh my the editing is getting so next level. Absolutely hilarious! 😂 NICE WORK BROS

[@jacobhill444]

I love the incline press. I would definitely take it with me on a deserted island 😂🏝️

[@itsallgoodman940]

A 15 degree angle most benches are a 45 degree.

[@fahimmuchivocalstudio]

this is absolutely hilarious and freaking awesome at the same time cause that's what I've been starting with on every chest day since my wrist fracture healed (3 months) and this is where I'm doing the most progressive overload with and seeing gains across my entire pecs (both upper, mid and lower) Thanks for keeping it real as always brother!

[@gur262]

Bench always taken. Incline bench never taken because they are afraid of death. Incline bench it is.

[@ConatusGames]

On a generally exceptional channel, this video is particularly outstanding. And not just because it agrees with what I already think! The careful consideration not only of bench angles but also of variation and individuality is more thorough and considerate than most fitness videos can claim. I'll also add that, if I were on a desert island, my SECOND exercise choice - besides surviving - would be specifically *dumbbell* incline (~30o). It's hard to beat barbell for strength, but for hypertrophy the range of motion you can achieve on dumbbell is just wild.

[@636Knight]

My favorite muscle group in both men and women.

[@Master.Maverick]

The man keeps hitting us up with serious specific content for connoisseurs of hypertrophy whilst his subscriber count quietly approaches 3 million, bravo.

[@Solemn720]

I was just contemplating how to change my chest programming this morning, perfect timing!

[@alanamaya7579]

Dr.mike drops so much knowledge man it’s insane

[@LewisMiller-po7vb]

Best thumbnail yet, more for the same please Mike

[@Fubu2]

Can't believe we are getting this information for free... absolutely insane

[@Hellogreg]

Welcome to youtube.

[@GiantSleepy]

That thumbnail was the straightest thing Mike’s ever done.

[@Kaarajann]

These edits are getting better and better

[@FiveStarMan5]

After watching the thumbnail for 5 minutes, I am done with my exercise for the day.

[@johnathancarr2599]

In the gym and doing my favorite thing cardio😢. I’m watching this video and at moments, I am literally laughing out loud 🤣. Incline is my favorite chest exercise when it comes to benching. I then transition to decline, and Flat is my last before transitioning to auxiliary exercises. Love the show!

[@CrilpFlorp]

Thumbnail made me bustnail

[@Nickarr]

what was it

[@R-SXX]

​@@Nickarra female butt as mikes chest

[@jakehanrahan957]

@kinobody may have programming flaws but I enjoy seeing a credible and smart man aligning exercise selection sentiment with what Greg has perpetuated for a decade. It helps people be more deliberate in achieving their aesthetic attributes rather than dogmatic with general PT programming to just build muscle anywhere and everywhere

[@jbzettl427]

"Don't compare the best pick up truck with the best race care. Both are build for completely differnet purposes." That is a great analogy. Just because its the best dose not mean its the best for you or for what you are trying to accomplish.

[@jpgargoyle]

Dr Mike, you are the best! Not only you give us great advice (and an Hypertrophy App 😁), but you are also great at sit down comedy 😂 Thanks for all that knowledge you share.

[@enochroot9438]

Decline crew checking in

[@kilner79]

i was allways a little put off with dumbells but now incline dumbell is what i enjoy the most out of anything i do i cant wait to get back in the gym and do it again i never feel like i get much from flat bench i grow every week if i do incline dumbell

[@zebiabzulius4653]

On my push days I usually go for the following - Incline press (smith machine, machine, dumbbell) - Weighted Dip - Lateral raises (dumbbell, cable) - Tricep kickback/overhead extension (always cable) - Pec Deck

[@shashwatsingh6580]

Same lol

[@eazy___4032]

Same man! Cool how we all reached the same conclusion

[@zebiabzulius4653]

Occasionally swapping out the incline press for a flat press, the weighted dip for a shoulder press and the cable tricep work for skullcrushers

[@francomidence4210]

literally my routine although I sometimes skip the pec deck

[@userunknown1578]

I do incline pinch press, flat pinch press, and decline pinch press.

[@matthewlybeck6782]

I’ve been implementing a huge stretch on dumbbell incline as you have advised before and my upper chest has been getting a good amount of gains compared to previous attempts

[@KerenWang]

I NEED THE THUMBNAIL AS A TSHIRT! PLEASE

[@KryzysX]

He was bottomless 💀

[@AD-wt6st]

He was??​@@KryzysX

[@guillermomanzanares5951]

I'll take a 2xl !!;

[@cesarescalante11]

I had just grown upper pecs for the first time in 30 years of lifting with half credit to the channel and then had emergency surgery, lost 15% of my body weight sitting around for a month and they just deflated back to non-MRI detectable so I was very interested to get some reinforcement since I'm about to start what I guess is a year of working back to it since it took about 15 months the first time around. Middle age is no good for fast progress. I was happy to find out we were talking spectrum early in the video because if there's one thing Dr. Mike knows, it's spectrums.

[@dextermcgrubbin]

I've always stuck with dips, pushups, and overhead db press. Satisfied with the results.

[@hazey_wazey]

Greatest thumbnails on youtube

[@DeBedschbacher]

Thanks Doc!

[@martinverma2173]

For me, the best raw chest stimulus I get is from low incline dumbbell flyes where I go about 4/5 the way up. Maybe it's my height, but when I do presses I feel way too much front delt activation - and it often feels like it is what hits failure first.

[@etreuer]

Incline is king 👑

[@alantheschmallan1933]

My favorite 3: Smithmachine incline press Giljotine dumbell press Machine flyes with a "push" at the end.

[@andrewhudson7481]

You only mention variations on the press - what about flys?

[@bingbong3084]

4:55, "incline presses AND flys"

[@potatopotpie6108]

I've done low incline for like a year and a half. I'm gonna start changing things up now 😂

[@erikwilliams8610]

Flat bench is a scourge. Dippers have great chests flat benchers have muscle boobs. The culprit is the flat bench.

[@alcazar123456]

I think it’s also worth mentioning that most gym bros (myself included) way over emphasize chest workouts and chest development. If you’re looking for that nice beach body, a few sets of slight incline bench/DB press along with a little ancillary work like dips or flies is plenty. The rest of the look will come from biceps/triceps/shoulders/low body fat. And of course quads and a thick back to round out the look. You really don’t need an Arnold style chest. A lot of male fitness models have a relatively small chest. Of course that’s just speaking for the beach body look. If you’re looking to compete or have a true bodybuilder build, it’s a different story.

[@Yupppi]

I swear Menno Henselmans talked about some study where they noticed that incline pressing developed the same amount of upper pec but less middle pec compared to normal/flat bench pressing, but I haven't been able to find that video again.

[@AlphaLionTrillionaire]

He may have deleted it after being proven wrong

[@voxxclamantis9668]

Thanks for being so mentally introspective in something that is not so.

[@ATrampoline]

The government has really called things more difficult for its citizens, and we can't sit back and bear all the consequences of the bad governance. It's obvious we are headed for hyperinflation,it is always the poor who take the hit.

[@Ava03Sandra]

The incompetence and corruption of this government are becoming increasingly ridiculous. 1 feel for people with disabilities who don't get the help they deserve. Thank you Laura Lee Fair for keeping us financially updated! No matter how bad the economy gets, I still made over $200,000 trading last month

[@Jude182ak]

Congratulations!! The scriptures clearly states there's going a transference of the riches of the heathen to the righteous.God keep blessings you.

[@Jude182ak]

Please, how do I go about it? am still a newbie on investment trading.

[@Ava03Sandra]

I thank Laura Lee Fair who has always been there to help me with detailed analysis and recommendations that would not have had access to otherwise.

[@FauskeBeegle]

I agree with you. People earn a lot from cryptocurrencies nowadays. My colleague at work brags about his huge investments...

[@obi1748]

I’m so weak “detectable by MRI” dr Mike you’re truly one of a kind 😂😂

[@shailenderganger6512]

Funny things is that birds chest are actually strong due to them being used constantly when flying and moving their wings....

[@Matt429Go]

I thought Dr. Mike would use different relationship as an example at 16:00 but oh well 🤷‍♀

[@hehehehehehe08]

Just got my first haul grocery by making animal noises while showing upper pecs. Solid advice doc👍

[@upicked9598]

The thumbnail lmao. Dr Deep Stretch delivered once again.

[@BasedFalcon]

King Chest Exercise to look like King Kong.

[@tehkrusha]

Dr. Mike, you, my friend, are a genius.

[@RenaissancePeriodization]

Nothing but love ❤️💪🏻

[@TheDennisWijnia]

sandals Jamaica , man of culture #michaelscottgang

[@havenless3551]

Michael Scott isn't in a gang, you're thinking of Prison Mike

[@lex6794]

Chest is my weakest part of my body never been able to bench must etc. I appreciate the advice.

[@JustAnotherCommenter-t6g]

i am 24 year bird chest and found this channel. im doing 10 reps in your honor. thank you.

[@Svartalfheim76]

Dr. Mike really found a better way to say "it depends"

[@BaconManBruh]

It does though. When you generalize anything it starts to create this facade that everything outside it is wrong. We're all different special snowflakes like biomechanics so we have different angles of attack that works best for us so there's no one right answer for everyone and only right answer FOR YOU alone so end of the day IT DEPENDS. All you have to know is doing bench is you lay down and push that metal thing in front of you so now it's on you how to push that best suits your body.

[@gregsmw]

im mildly autistic and very much "enjoy" consistancy if im having to change what my workouts are every couple of weeks THAT is whats going to make me stop working out being able to say "on monday i do X Y Z, on wednesday i do A B C, and friday i do LMN" and just do that every week without every having to think about it, THAT is whats kept be going to the gym so far so these "what are the best exercise for X" questions are quite important to me, i know i wont get the best growth, or the most perfect growth, but i want to be able to pick 1 or 2 excercises for each thing and just do them without thinking

[@brostradamus11]

I’ve always loved the way a 30 degree incline dumbbell press feels. Either for reps or strength, dumbbells is the way to go (it’s easy to kick those big heavy bad boys up at this angle) 30 degree hits the whole pec and delivers a very satisfying pump

[@chuckle5253]

Good advice, I'm a new lifter so this was solid. Thanks Mike!

[@amp1245]

Dr. Mike is so influential-- these days i see everyone focusing on incline movements at my gym-- including myself lol.

[@Pitzy0]

Went all incline. Best growth ever.

[@MrJmatthewj]

This is great information. My chest and shoulders are where I'm lacking. 💪

[@KM-hk8tc]

Dammit I came to KZbin to search for games to play with the Steam Deck I don’t have and your face popped up with a video I’m interested in.

[@UncleMikeDrop]

I run through the full range of my adjustable bench when i do dymbell pec work.

[@cal.barrett]

13:05 “detectable by MRI first” 😂😂😂

[@dontbedumbpls]

I think people also forget that with variation you also have to pick exercises that feel good and you have a good connection with. If a flat barbell bench isn't really hitting that mind muscle connection, try something else like dips or incline dumbell or shit even decline I find really helps me own in on the mind muscle connection and really feel the fibers contracting

[@wall-e625]

Someone needs to make a playlist of this for every muscle group

[@pcxxy]

Thanks for the tip. Now I vary my forearm grip from forehand, backhand, left, right, double, double reverse for my exercise when I watch dr Mike Ofc I'm talking about table tennis

[@RZFD]

Mike is just so dam funny! I have to rewind to listen to the actual content again because im still laughing at his impressions and analogies!

[@trentenmerrill5239]

My personal favorite is a 30 degree incline bench... I don't do flat bench anymore. I like the dimensions that the 30 degree incline builds your chest. But then I do different dumbbell bench press movements... 1) regular dumbbell bench press 2) twisting dumbbell bench press 3) dumbbell pec flys 4) dumbbell barrel presses Then I have been doing push ups for more of a lower chest focused workout... With hands inward close to my sides... And my hands super low above my belly button.

[@nicholaspetre1]

It is not about the exercise that much but more how you feel the pectorals engagement, activation.

[@jpr96]

Do a video on how to increase volume and pearl-essence of loads.

[@ArthurSalas-s8z]

Glad to be back

[@eriktenorio5019]

I bought my first pair of versa grip pros and I live them.