The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells

[@srleplay]

Mike hasn't trained this hard in his entire life

[@BigIronEnjoyer]

And yet somehow he's still thirsty.

[@TheEthanFausett]

I'd just like to point out that someone at RP made the decision to make this a pinned comment.

[@Jestokost]

And on a totally unrelated note, his training isn't as difficult as this either ( ͡° ͜ʖ ͡°)

[@deyvisonwillamy6931]

I understand what you say there 🧐📸

[@utubejuan]

I love that they pinned this 😂

[@jlopurcell]

I hope people who don't know they're married watch this and think Mike is just the weirdest dude out there😂

[@elsh332]

I thought they must be married because why else would he be behaving like he is with her? 😂

[@ondrejkyselak9932]

dude I got through half of it thinking exactly that. Then found your comment and finished the video almost without cringing

[@lamilagrosa3412]

I actually thought that he was same gender loving.... My bad

[@pinocchiosrevenge746]

​@@lamilagrosa3412probably

[@jasonm8920]

I was watching this like... Um this is an awful video. Why is he behaving this way. I was not expecting that and was kind of disappointed in him. Knowing they're married changed everything lol.

[@Bleaksigilkeep]

I implemented Dr Mike's dating tips and now I'm banned from the gym and three girls and seven guys took out restraining orders

[@jamesrogers98]

W rizzler on another level

[@frog6054]

Good

[@tastyredsauce]

That’s how you know it worked

[@joedeluca8964]

It is now time to implement the overload principle…..harder than last time….🥁

[@TheDrew718]

Cool, on to the next gym 😂😂😂

[@HeyYouSA]

Bless her heart for listening to this man day in and day out

[@graced.6711]

If my husband doesn't tell me "try not to look like a fucking dinosaur" while I'm working out, what is even the point of that marriage?!

[@SimplyKayesWay]

🤣🤣💀💀

[@MickeyDiaz-mq9zq]

😂😂😂😂😂

[@jcruces555]

😂😂😂

[@dannylockett9445]

He can't talk, He's got some T-Rex arms. Just kidding don't kill me. 😂

[@boraradicevic1911]

😂😂😂😂

[@i_marap8197]

This was so f***n weird until I checked the comments 🤣😅

[@matthewbernier9587]

I was really liking it, how disappointing 🤣

[@tgvirgo]

Listen. I was like wtf!

[@kaythompson7706]

I agree, like wtf is he talking about... he going on in this girl

[@filoue2583]

Knowing him before watching it was f***n hilarious

[@Lord_Burrito]

I love how romantic Mike becomes when he helps his wife train and show the world how loving, tender and caring he is.

[@ceasnov]

That was supposed to be me, not her!

[@Slinkwater]

​@@ceasnov😭😭

[@csamms12]

None of that hands on knees shit!!!

[@VirginiaJimenez-gs3px]

That's his wife???😮😂 It's a genuine question 😢

[@giuliam2531]

@@VirginiaJimenez-gs3px She is indeed

[@Roneesh]

My headcannon is that Dr. Mike is so in love with exercise science that he rejected the thousands of suitors pursuing him until he found a doctor of exercise science that can match his greatness.

[@MrFluidRock]

Are we sure they weren’t both married to exercise science first, prior to each other? 🤔

[@dogg92]

No, he just married the first girl with a butt most closely resembling his own, clearly.

[@heziraguero5107]

​@😂MrFluidRock

[@heziraguero5107]

😊

[@beaches2mountains230]

THANK YOU ASTRONAUT DR. MIKE ! THOSE FAMILIES OWE YOU THEIR LIVES !

[@RumoHasIt]

Can I just say, Dr. Crystal has such god tier quads, I have so much respect for the obvious work she's put in. Also, THANK YOU for normalizing cellulite even when you are muscular. I've had such a complex about my lifelong cellulite that I never got rid of no matter how thin I got.

[@Miyakies]

I think we can all agree we want more christel on the channel 👏👏

[@Lottielogic]

Yesss!!!

[@hypnos315]

She needs to do the training influencer circuit.

[@tok3659]

She needs a stun gun for Mike.@@hypnos315

[@surgeonsergio6839]

CHRYSTALL METH!!! LESS GOO!!! SNOOOOOOOORT!

[@cindyb100]

100%

[@doesstuffoutside]

Came for the butt workout. Stayed for the solid courting advice. Pure gold.

[@heziraguero5107]

😂

[@username-ow3lf]

The amount of patience she has is astounding

[@AlexRides808]

And she has to listen to this shit every day

[@kristelbrok998]

Never underestimate the patience of a woman married to a goof 😂

[@michaelblacktree]

Props to Christle for putting up with the shenanigans.

[@JH-tc7wb]

Never occurred to you that she likes it

[@nickc6530]

​@JH-tc7wb there's someone for everyone

[@ricardohernandez1481]

Tried this today. Kicked my butt. Huge pump by the end of the last squat. Thanks for sharing things like this! Good to know you don’t always have to go heavy or have lots of equipment to get a good workout in.

[@asherkimber]

Love seeing Dr Christel kick a$$ AND keep a straight face with Dr Mike. The real power couple of all time

[@FormerlyKnownAsAndrew]

Dr. Rizzaetel

[@LUKA_911]

i have no words

[@LUKA_911]

Dr. Chrizztal

[@CrazyLikeChris]

Beautiful

[@drip369]

Booooom

[@steveloge8119]

Stealing that Astronaut story for my next night out, wish me luck boys

[@americanmike101]

Can we take two seconds to appreciate the absolute savage of a woman she is. Those quads give Mike a run for his money. Also, the lighting in this gym is god tier

[@w0033944]

Her arms are huge as well.

[@jameshill6653]

She is definitely a life long athlete.

[@lilblackmamba538]

Her ignoring his craziness made this even more funny 😭🤣

[@jenniferbond7073]

Just like a wife would. The looks on her face were pure long time wife.

[@kckrye]

Tried your training approach and techniques recently. Got a great workout and a restraining order. Id say its going good so far.

[@pandajohn5911]

Bro these two have amazing chemistry, they should go on a date

[@yaneyrydelfin5959]

They are married lol

[@pandajohn5911]

@@yaneyrydelfin5959 T’was a joke :(

[@Cityweaver]

​@@yaneyrydelfin5959 *whoosh* my dude.

[@moneyblade5]

Thanks Mike, if I’m ever allowed within 15 feet of a woman again I’ll give some of these tips and tricks a try!

[@KanaalMTS]

You also have one of those electronic anklets?

[@donnie8917]

I have two...@@KanaalMTS

[@moneyblade5]

@@KanaalMTS I have many electronic devices in and around my body.

[@donpedro00769]

I have electronic devices in my body if u get what I mean👀🤤

[@TheGreektrojan]

@@KanaalMTS Just think of those shocks as stimulating calf and tib growth. Kneesovertoes guy would be proud.

[@Moose92411]

The relationship these two have developed is spectacular. She has truly learned how to relegate his pontificating to mere background noise. Amazing.

[@vsi664]

Dr mike dating tips notes 1. tell them they look good but then also say u slay allot so they shouldn't get ego and also tell them you don't touch people cuz ur a well behaved. 2. lie to tell a story about yourself to really impress them. 3. talk about exes to get them jealous. 4. touch woman. 5. beg.

[@tacobelle5214]

something about the menacing music and watching someone fight through the pain is so hype

[@NiniRockX]

I appreciate the slow pace of the exercises in the video. I learned a lot from it.🙏🏻

[@normandduern2413]

Great training, superior comedy, and the sheer play between two soul-mates, which these two Doctors clearly are, just warms the soul. Love it.

[@ducdu4136]

I can’t believe I get both dating and exercise advice in one video. Will return with results!

[@Psilocin-City]

Any results yet? I have at least two stay away orders in the works

[@ducdu4136]

@@Psilocin-City yes I am currently in relationship.

[@pokinacha]

10:36 The way Dr Christel ignores Dr Mike shows they’re in a loving relationship based on his inane BS and her Goddess like patience. He makes her laugh and that’s the way to a good woman’s heart. Also love that she’s not some fake fitness influencer. Just a good woman who works hard and puts up with her husband’s shit

[@PlaywithDaisy]

I’m sure she like it and doesn’t “put up” with his ish.

[@yaneyrydelfin5959]

Oh shit they’re married 💀 I was like wtf is he on rn

[@just_shaeee]

😂

[@stephena.8193]

Came for the workout advice, stayed for the rizzz.

[@davidlogan7709]

Those 2/3 squats are brutal! I'm definitely incorporating these into my at-home workout routine.

[@aquamarine99911]

Remember, it's the slowness of them that probably gives most of the benefits. I don't know if I can force myself to do the eccentric moves at such as snails' pace.

[@njineermike]

​@aquamarine99911 It's fucking awful, but now I can crack a walnut between my butt cheeks. Unfortunately I'm no longer allowed in the grocery store. Something about walnuts and shells on the floor. It was hard to hear what they were saying from the back seat of the cop car.

[@levidiaz3074]

​@@aquamarine99911that's an advanced movement for cutting and toning i.e. maintenance level.

[@boraradicevic1911]

​@@njineermike😂😂😂😂😂😂🎉😅😅

[@cthulhu1093]

​@@njineermike what 😂

[@jsilbern8973]

Got a short window to do legs tonight, so this workout is perfect. Also, how she sits through the space story with a straight face is amazing.

[@stratotele12]

She's already conditioned herself to tune him out!

[@spiritual2020]

Ha ha ha ha. I thought the same thing

[@westie430]

Lol I don't know how she puts up with all that, I can't stand people who just love hearing themselves talk🤦🏻‍♀️

[@spiritual2020]

@@westie430 I don’t care for the dude but hey, there is someone for everyone. I can’t help but wonder how he is with his wife in private. I personally could NEVER be with someone like that.

[@BootStrapTurnerVideography]

The dichotomy of excellent fitness with horrible dating advice is 🎉🎉🎉. Watched with my spouse, she wanted to let you know that I had tried several of those things. Musta worked!!!

[@leonro]

My impression was that this video is a mix of horrible fitness and excellent dating advice, but you do you.

[@BootStrapTurnerVideography]

@@leonro The only bad portion was the heroic astronaut example. As I'd used the same story, my spouse was like "two of you saved the same Soyuz craft?". Dr. Mike, if she asks, let her know I was on the same mission ;)

[@Easymode460]

My booooiiii

[@alisonmillarpersonaltraini5110]

What does he mean by big tummy?

[@Henry-gv8gj]

​@@alisonmillarpersonaltraini5110 it is a queue which helps with maintaining a neutral spine. Basically if you try to fill your stomach with air you will end up bracing in such a way that your chances of injury are greatly diminished

[@abbywabby30]

She is drop dead gorgeous. Amazing honestly

[@charmingfox2603]

not at all wtf

[@TheBraindoner]

Hardest part of the work out for Dr. Christle was keeping a straight face while Dr. Mike talked about the 6’1” Swedish supermodel!!! I was certainly lmao!!

[@andersswanson-lane]

I just know theres gonna be someone who doesnt know theyre married and thinks Dr Mike is a creep😂

[@massmusing2667]

yep

[@marinaavant]

😂im searching for the poor soul in the comments 😅

[@monicabozzi82]

I didn't know 😅

[@massmusing2667]

@monicabozzi4751 lol, well, now you do. It probably makes the video funnier, huh?

[@monicabozzi82]

@@massmusing2667 totally 😅❤️

[@bkx90]

Christle's quads are freaking huge

[@624697]

It's that asian gene.i don't think it's the workout specifically

[@protoindoeuropean]

It’s called being short

[@bigdongsixtynine]

I'm asian and I have bug legs :(​@@624697

[@ltr1745]

And being a woman...they store most of their body fats in their thighs.

[@Hexomickey]

I'm glad you mentioned the rest between each legs on the lunges. I typically just do them back to back and my second is typically much worse.

[@liquidcancer4573]

You can get away with it if you're doing one legged calf raises or some shit

[@mikejohnstonbob935]

@@liquidcancer4573 You don't get winded doing calf raises? What are you some kind of ultra marathoner?

[@papaspaulding]

Same. When ever I've tried them in the past on the second leg I cant keep balance as that second leg is fried from the set I've just finished as Ive always just approached them the same as any other unilateral movement, ie do both then rest

[@milana2020]

​@liquidcancer4573 who does that😂

[@antonalberts9230]

I was "today years old" when I learned it. Did legs this morning, so will incorporate it into next week's training.

[@uniworkhorse]

16:15 "Rack, good jooob" "Oh hello, come to me 😉🤲" "No." I DIED

[@epower8795]

Fantastic! Dr. Christal is a freakin' assassin. When do we see her get some workout payback on Dr. Mike?

[@robyn3590]

Yes. She's a beast. Would love to see Dr Mike do this.

[@zezeti2246]

"try not to look like a dinosaur" 😂dr.Mike is such a sweet talker

[@kermitfrog593]

That was the only funny line in this video.

[@MestizoMentality]

Dr. Mike and Dr. Christel are the Jay Z and Beyoncé of the KZbin fitness world! 💪🏻👨🏻‍🦲💪🏻👩🏻

[@drdeesnutts48]

I'd hope not because Jay Z sleeps around and Beyonce is fucking nuts.

[@theloftylifter2832]

Beyonce is a trans woman what are you trying to say bro?

[@jessicapresley9578]

They’re the Jays & Beyoncé…and Layne Norton & Holly Baxter are the Brad & Angie

[@blankspace4358]

You better wash that filthy mouth of yours, insulting Mr. & Mrs. Dr. Mike like that…

[@TimberWulfIsHere]

dont insult my boi

[@giuliam2531]

She is a saint😂 I am dying with the dates/pickup lines

[@Bunnie333]

12:07 lundge. Knee over toe. Slow down- pause- fast up 13:26 14:58 break at hips- slowly sink down- hold at bottom 2 sec- come up 2/3 way- then slowly go down & hold 2 sec- then stand all up (lock out/quads rest)

[@aquamarine99911]

Having just read The Odyssey, I fully appreciate Mike's comparison to Homerian epic tragedy. That's certainly how I approach my workouts. It's the slowness of her movements that hurts just to watch. Most of us are just trying to get through the workout and on to the next task in life.

[@yeeeeeeeer]

Dr. Mike, she was all over you this video, you're 100% in.

[@theportal2012]

Dr. Mike and Dr. Crystal Please do more of these videos! Super funny and very helpful! You two rock! 🌟🔥🌟

[@angusheath5321]

First video where Dr. Mike looks tall LETS GOOO!!! 🔥🔥🔥

[@angelalynn1979]

I really needed this. Ehlers-Danlos and I'm overextending lately with heavier compound work. The dumbbells I think will help me better isolate and figure out how I'm managing to do that.

[@geemail369]

_"Try not to look like a dinosaur!"_ BRUTAL roast that would've made me collapse on the spot! 😅

[@ExpectDragons]

I only have dumbbells and a bench to workout at home, leg days I find what I can do is limited so videos like that are really helpful!

[@theloftylifter2832]

You can train everything with dumbbells bro trust me, your physique will thank you for it #symmetry

[@TheShawnMower]

Dumbells and a bench as well, there is so much you can accomplish. Technically I also have a pull up bar too.

[@BobFahrer-jb2kr]

Actually there are a lot of leg exercises you can do with dumbbbells. Even Google shows me 15 right out of the box. You can even do most of the barbell exercises with dumbbells. Finish that with some bodyweight and you are good to go.

[@vicvin64]

Crystal straight up looking shredded damn. The progress is amazing wow.

[@damianofusilli8182]

Bro has got that "I cannot be seen around schools (it's just a legal misunderstanding)" rizz

[@AimfitAu]

OMG I love them both even more! The best training video out there. More with Dr.C!!

[@Abominable_Doughman]

i hope to be this smooth one day

[@hakarlrs9817]

omg dr Mike finally approached his gym crush! One day you'll get her champ

[@marioweisz9554]

training and skits with dr. mike, cant get any better than that

[@danielkanewske8473]

Doc, your love for Christle just emanates from you! Thank you for sharing these moments, very sweet.

[@FUEGOSTARR]

Her legs are heavenly! She looks amazing, whew..... Watching her is going to get me through my workout

[@Carlos-bk5is]

The best legs

[@michaelkeene3686]

I dunno how she keeps a straight face during this, very entertaining thank you!

[@CordsZ]

She could have wrecked you on the “3 inch” discussion. That’s how you know she loves you.

[@Lev782]

I dropped Jeff with AthleanX for Greg Doucette, then I dropped Greg for Dr. Mike. Best decisions I’ve made on how I spend my extra time on KZbin

[@doyourownresearch7297]

you dropped a deuce

[@coffeebux]

I think athleanX is great for upper body

[@philosophpascal]

Mike knows nothing about nutrition though. But hopefully you picked that all up before ditching Greg.

[@pizzapiglet]

I rolled up my shorts like Dr. Mike and my wife left.....I'm not sure she is coming back.

[@Moose_338]

I think the unspoken advice here is to wait till after she is done a hard leg day to flirt with her so she cant run away.

[@lukedermott1589]

This might just be the funniest thing I’ll see in 2024. An instant classic!

[@SuperheroRockstar]

As an Asian, he spoke to my soul when talking about everything being do or die.

[@208Strength]

Love this sesh! Going to incorporate this in my leg routine. Hilarious, thought Dr. Mike and Dr. Christle were just good friends being funny… now knowing they’re married, even more hilarious! Love Dr. Mike!😂

[@NorThenX047]

she killed that workout!!! no idea how you can focus with mike being a nut. Id be laughing my glutes off

[@fortheloveoflanguageandwri4962]

This was adorable and hilarious! I don't know how Dr. Christle kept a straight face through all of that. Also, as a woman who has always struggled with having stick legs, I am envious of those quads 🤩

[@missdennis6744]

Tried the goblet squat today, it was intense, thanks Dr Mike and Dr Christle

[@notacrew69]

you guys should include tutorials for the exercises short and condense with info graphics like in 2:20 Would make a world of improvement only thing lacking in the app ! Great tips and simple to follow

[@azraelspeaks]

Nice to see that Jared has parents that adore each other.

[@venumadhavrallapalli]

please continue this series for all the muscle groups... great stuff.

[@aaramccrory1987]

11:00 Dr. Mike trolling his audience 😂

[@nubianprince2420]

3:29 minutes in and I don’t know what I’m witnessing here 😂

[@lindachastine7669]

This was the precise moment I came to comments bc I was confused and disturbed 😂

[@redpointwoodworks4740]

😂😂 how does she deal with him??😂😂😂 true power couple!

[@MrGatya2]

I don't have time to go to the gym so I train at home. Just ordered myself 2 dumbbell handles (already have plates) and was just trying to figure out how I would effectively train my legs at home. Then saw that you uploaded a video that fits perfectly. You are a mind reader Dr. Mike!

[@DrAJ_LatinAmerica]

This was like watching "The Notebook" 😢😢😂😂

[@zazaincalifornia]

She had to be his wife to keep a straight face and not laugh during the douche parts 😂 like “husband’s bs-ing again”

[@N22883]

DB SLDL Warm up set of six with 20 pounds Chest is majorly up, hips way back, big tummy, big chest, butt back, knees back, and then up. After warmup, sets of 5 to 10 with 45 pounds --- Heel elevated squat with about 3 inches. Not a whole leg exercise, but checks the boxes 4 total sets, one with each leg. So each leg twice 10 reps, no warm up --- 2 sets of myorep bottom 2/3 partial squats body weight

[@steveloge8119]

I'd love to see the reaction to someone watching this who doesn't know that these two are married

[@cartogzing2526]

Been a sub for a while now and been on the KZbin Fitness community for many years. This is honestly really high quality content.

[@jkrisanda2011]

Get this man a netflix special

[@nickyhigby]

You two are freaking adorable. More Dr C please. She’s a total goddess ❤

[@ChrisGagner]

This is like the workout version of The Office. It needs its own series.

[@Lorij24]

Her quads looked amazing at the end!

[@Yo64130]

Came for the workout stayed for the dating advice

[@Yupppi]

I was almost crying when she said straps and Mike was about to explode but dodged the situation. "Oh you're here" made me think that's what she realizes when she gets back home. She's doing like the most dedicated slow squats to 2/3 way up, doesn't let the technique slip, doesn't let the mind win and go fast. All while expressing on her face how she felt for the whole video. Never seen a man make a woman walk like a duck on the same day.

[@DavidDiaz-he6ei]

So happy I got the membership this week. i love it, you went full mystery method doc! I love the leg workout and the skit.. you guys are awesome! greetings from argentina.

[@14idontcare14]

I've never watched a video from this guy. This video had me laughing my effing ass off. Im a new fan

[@paulbuttenhoff253]

You can never really tell but they seem like a very happy and chill couple.

[@calebvaccaro]

Just started watching the channel, this is the content I'm looking for the most! Keep up all the other content, but 1 on 1 workout sessions are great to understand what you are looking for in realtime. Eccentric Lifestyle!

[@user-ns3vs3bp3e]

She took Dr. Mike from us! Look at the face of the enemy boys, that could have been us :(

[@RicardoPenders]

Thanks for sharing this video, I'm training only outside and at home and I only have room to train with dumbbells and a small bench, this video is shows the perfect training I can do at home.

[@lowercaseck]

the hopeful “come to me?” at 16:16 killed me 🤣

[@geminlove24]

This perfect timing! Can't wait for my workout today 😈

[@ttusna]

We need an app that gives Mike's dating tips. Like, user inserts info to the app about how the date or an approach to a possible date is going and then the app calculates which tips are the best for that situation.

[@Lugnutify]

Dr Mike’s dating app that teaches you how to do everything wrong. I’d buy it.

[@rawnokkabir1765]

WE WANT MORE VIDEOS WITH THE TWO YOU. Period.

[@hmarbermudez2660]

Just did this workout (same exercises slightly modified..single leg dl, not raised reverse lunge)...i got home, and my quads were still pumping. Brutal

[@Tential1]

Damn, I definitely need to correct my dB Sldl. Glad I saw this. I thought I was not doing my knees correctly.