How To ACTUALLY Train Your Glutes For Maximum Growth (Without Hip Thrusts)

[@hardlux]

Perfect roundness, subtle curvature, and just fucking gorgeous... I can't stop staring at Dr. Mike's head.

[@judasblewit]

😂😂

[@adafuns]

Lol good one 😂

[@gerardo49078]

You had me in the first half not gonna lie lmao

[@semyaza555]

Lmfaooo

[@vlada]

That pointy rhino bump is not subtle. 😏

[@kaimelis]

"Dr. Mike trains so hard he even takes his jokes to failure" has never been more true.

[@michaelbuettner1487]

Dr Mike has terrible calves

[@DancingMachine09]

Need this on a shirt ASAP!

[@zombeepixel133]

ROFL

[@RedBeardedRabbit]

Let's be 100% honest, the jokes get pushed beyond failure ...😅

[@GamerPalmSweats]

😂

[@ellipsis...1986]

I would pay a significant amount of money to make my dentist have to do a leg day with Dr. Mike.

[@beefcakeii]

Fr 😂

[@milesrost6674]

BASED AF. Cheers!!

[@djjasonceol9611]

BAZINGA! lol 😂

[@NEMOsleeps24]

My dental technician would love it! She is a beast!

[@lollie4016]

as a dentist.. wth man

[@JofJaf]

"The gym is where we go to expose our weak points". This is a gem of a quote that a lot of people need to be reminded of.

[@palomaserrano7642]

Yessss got.me tooo! Not the place where you go to show how strong you are. Loved it 😊

[@OafishSyzygy]

I wrote it in my journal 😭

[@RK-be2ym]

I like to call them "opportunities", but yes, great quote.

[@Bunnie333]

This guys a bad ass!! I also like how he told her (nicely, but MEANT IT) "u dont stop until i tell u to, or u collapse" 😅 enough of those sissy reps! Hes pushing her limits!

[@hunterlandon8273]

Biiiig fuckn shirt worthy

[@Irina-cx2hh]

1. Dumbbell stiff legged deadlift 2. Split squats smith machine 3. Squats, wait at bottom, slow back

[@WhoaBoobs]

plus a hundred subtleties you can only get by watching the full video

[@kobinaireland4058]

to be honest having someone on here that wasn't a mega athlete and made mistakes was pretty cool. much more relatable!

[@Levi-my7ls]

I agree

[@robbertag808]

Wait, what? Have you seen her glutes?

[@kobinaireland4058]

@@robbertag808I have. Why? She’s clearly in great shape but she didn’t have perfect technique and an enormous body building physique like most dudes that appear on the channel

[@Hawxter12]

💯

[@robbertag808]

@@kobinaireland4058 Yeah mate. Even Ronnie coleman wouldn't have proper technique let alone on an exercise someone never does. lmao.

[@sergio-qt4iw]

Dr. Mike: what do you want, 30 or 40? her: 30 Dr. Mike: *looks disappointed at the camera** *cuts to her holding the 40s*

[@Philophong]

😂😂👍

[@wadingincolor]

lmaooooo

[@emyf9197]

It's not even abt how heavy u can lift.. Right form is more important than weight

[@aaronnoskiye2354]

@@emyf9197 with a trainer at your side they will make sure your form is on point and push you beyond what you believe you couldn’t do and then growth . IMO

[@iggimaster666]

Is it in lbs or kilos? I can't tell

[@SM_RD]

That slide board usage with the split squats is some big brain shit. Is this guy like a scientist or something?

[@wm1322]

I think he should start studying for PhD

[@bastipear2864]

He's just good at guessing

[@akeen176]

He has a subscription to men's health so he thinks he is

[@MediocreHero66]

its the unique brain shape inside that noggin of his!

[@MrHorkster]

It looks like a Pilates move to be honest.

[@asherkimber]

Its nice to see someone who isn't a pro doing these. Great video

[@MrDrProfessorSir962]

Props to Sarah for the fucking brutal display of pain! She was feeling it and I’m intensely impressed by the hard workout and even harder athlete

[@jdr4674]

What a load of bs

[@The.Toaster]

​@@jdr4674 bots bro. They're everywhere

[@bagheera3008]

Im so happy to finally see a workout where someone makes the same struggling faces I make. other women fitness influencers always look so perfect and composed that it made me wonder if i was just ugly af. Ty Coach Mike for bringing the realness

[@wildthang9355]

I feel sorry for anyone looking at my face when I work out. You’re good, get those gains my girl 💅🏾 💪🏾 ❤

[@akmal94ibrahim]

If you're not pulling an ugly face, you're not working out hard enough

[@Miechonlada]

I do try not to make grunting faces but it's difficult. And I feel I can focus on actually lifting weights better when I'm not worrying about my face lol but still I get it. I want no one to see me making those faces

[@wildmoonchild8210]

@@akmal94ibrahimreal 🔥🔥🔥🔥

[@RK-be2ym]

Just remember the ugliest face you'll ever have is when you sneeze. The workout pain face, is a close second.

[@faizalmohammed9874]

Thanks, Scott the video guy.

[@tastyredsauce]

He knows all of dr Mike’s best angles 🥵

[@eminenception]

astaghfirullah faizal

[@faizalmohammed9874]

@@eminenceptionAllah got nothing on me. I bow to Strength Gods.

[@ellesepearson]

mvp

[@nikeisagreekgoddess4135]

This was awesome. She is all of us. This answered like 20 questions I had about the appropriate intensity for myself and other fellow casual lifters.

[@RobertoSanchez-ew1ce]

Great camera work Scott, the video guy

[@tillfilms]

Great job Dr. Fahmi. A for effort and positive attitude. So much learning . You don't need massive plates to lift weights.

[@charlesjohnson873]

"and then I felt other people's hamstring during training, and these weren't people I knew" I'm fckn done 😂

[@pthevenphtevenson9180]

"Legally unwise" 😂

[@glassawata]

I read both your comments as he said them. Going to go play the lotto now.

[@laurasimpson1336]

Tried this morning.. torture 🎉3 exercises but still took me 55 mins 😮😮… thank youuuuuu ❤

[@traviscarver4708]

What exercise did you find most painful?

[@worndown8280]

I was getting vibes from my freshman year basketball coach @ 10:26 . "The gym is not where one goes to get strong, it is where one identifies weakness and annihilates it. Strength is just a consequence of that act."

[@nocifer]

What's his name? Would love to give him credit when I use it lol

[@worndown8280]

@@nocifer I dont think he is alive anymore, im almost 50 myself. But his name was Mr Henderson. I know he wrote a book on plyometrics in the 80s though.

[@christiandulaney1638]

Dude! Im stealing this saying. It is great!

[@ShovelChef]

Your old gym teacher has great quotes AND wrote a book on plyometrics? He's already one of my favorite people. 💪😎👍

[@worndown8280]

@@ShovelChef Every time I hear Janie's got a Gun by Aerosmith I have PTSD flashback from him making us do negative pushups. Boot Camp was a cake walk after having him as a coach.

[@laxmeshg]

That was so awesome Dr. Mike. Great to see a regular person do the work outs and all her struggles. Dr. Sara you did great.

[@dwayned9929]

Instead or a slider board you can use a towel or those sliders you put on the feet of your couch to move them around. Definitely a good and cheap alternative

[@seattlegrrlie]

Getting so jacked people won't find me attractive is my new life goal

[@LiberatedMind1]

😆

[@roserevancroix2308]

Stop working out based on other people's opinions - you're supposed to workout for YOU.

[@BlaineKK37]

It hasn't been that the whole time?

[@neferiusnexus]

Good luck, lotta people into that 😼

[@Sweet9964]

@@roserevancroix2308 nah that's lame. if working out for your vanity gets you to the gym, that's all that really matters. plenty of people workout to improve their physical appearance, it's not that uncommon lol.

[@paulelverstone8677]

So I've been watching RP for a couple of days now and have finally concluded that Dr Mike is a really great fucking coach. Perfect, perfect attitude to training. And Kudos to Sara who didn't quit or complain and just did what she was told. After all; it's supposed to be difficult. Subscribed...

[@brucemarshall5681]

I love how all of Dr. Mike’s humor just flies over head lol

[@algoriithmtheproducer]

and his wiffe's

[@jerbsherb4391]

Cause language barrier.

[@wayne8001]

A bunch of corn flying over , that's all. It's cringe worthy 😫

[@deadeyedarwin]

​@@algoriithmtheproducerI don't think it flies over his wife's head, I think she's heard it all and is either bored or refuses to give him the satisfaction of responding to it.

[@TheCactuar124]

@@wayne8001 Your attempt at calling him corny was cornier than he could ever be lmfao

[@NaomiShvayev]

I do RDLs and goblet squats(or front squats). Best for the glutes in my experience. 2 warming sets and 3 working sets each. After that: leg curls & calf raises(3 variations) EVERYTHING Slowed and controlled. To finish up the glutes: 4 working sets of back extensions. Stretch and eat well and do it again 48 hours later. You're welcome

[@leslieclawson6319]

She was awesome! Great work and a lot of respect to her for making people's smiles beautiful!

[@samk8961]

Dr. Mike is maximizing the youtube algorithm and I love it.

[@juniorbirdman4650]

9:00 there's no weight on the bar? There's no bar on the bar!

[@Vincent_Beers]

The bar is always there in the mind to drive form. Adding weight to the bar begins with a physical one, followed by plates as needed.

[@Mulder7]

Yeh, you wonder how she got that shape as she clearly cannot lift anything

[@MooseCannon]

there is no spoon

[@sircdrom]

I can't believe he calls himself a Doctor. He doesn't even put bars on his bars!

[@blackenedsprite8542]

I love these videos as it adds to the repertoire of 'Dr Mike demands' in my head I use to stay inspired during a set, plus it eases the self loathing if someone else is telling me 'that sucked, again' and not the voices in my head.

[@Return2Nothingness]

So I'm not the only one!

[@morgantheginge]

Yeah ever since I heard it the first time I have Dr Mike in the gym with me telling me “half reps don’t count, do it again” and the pain it brings me is wonderful 😅

[@thebritishenglishteacher]

Thanks Sara for putting yourself through this and letting us all see how it’s done!

[@savortoothprebiotic2740]

I've been aggressively training my glutes for two years ... WOW, this is bloody hard. Yup I added it to my regular circuit! THANKS!!

[@ThomasAT86]

Trainer: oooooh where does it hurt? Client: *wipes tears off* here Trainer: I don't care 🙂

[@lezeroo2630]

That's because you didn't floss.

[@TheModernMusashi]

So glad my gym buddy put me onto you. Your'e content is informational and entertaining. I love it.

[@DumA2034]

Started doing those Smith Lunges a month ago after another vid by RP. Can confirm, they suck so bad, but feel so good. Already noticing results.

[@andersbjrnsen7203]

I always suspected slider lunges would work glute/ham a bit extra as you have to "drag" the supporting leg forwards with the active one.

[@Nishinga.]

Such a great idea to use the slider board for lunges, I've never even heard of that before

[@christiewilliams3558]

from one personal trainer to another I really like how you train. I would love to work with someone like you one day

[@TDawg317]

Thanks for another great video training women! We are out here and we appreciate it!! 👏🏼

[@cantbendknee]

please a video about hip imbalances

[@davidtwan4186]

I also love that there was not a hip thruster in the workout. Squats and lunges, baby!

[@SoulbentAnime]

Serious question does Dr. Mike have something against hip thrusts? Or is there something wrong with them?

[@shraka]

@@SoulbentAnime Difficulty curve isn't good for stretch mediated hypertrophy, range of motion is short, and they're most loaded in the contracted position. All things Dr. Mike repeatedly says aren't optimal. Plenty of people seem to get good results with them but based on Dr. Mike's view on the research I can see why he'd never program them.

[@SoulbentAnime]

@shraka hey thank you for the well written detailed explanation! I really see what you mean when it comes to the range of motion being pretty short. I see, not optimal. Got it.

[@melissaharding]

@@SoulbentAnime people often do them with an anterior pelvic tilt and they load and grow the erectors more than anything

[@shraka]

@@SoulbentAnime I think it not loading the stretched position would be the main reason he doesn’t program it. A lunge, split squat, deep squat, or certain deadlifts all load the glutes in a stretched position.

[@jhayton]

this was one of the best training vids I have seen - and no, no, get your mind out the gutter. The suffering is beautiful. The exercises are awesome. Compliments to the chef!

[@akhtaruzzamanjoy8524]

I love this guy! he has good sense of humour!

[@MsBestDiva]

Loved this workout, can't wait to try it - will have Dr. Mike in my head pushing me that hard.

[@JampClear]

thats what she said.

[@SyNc26K]

Pause

[@Safferz]

Recently started getting back into weight lifting as my exercise of choice to start losing weight and taking control of my health (both physically and mentally). Since checking out Dr. Mike the last couple of weeks I’ve really focused more at gym on more eccentric, slow and focused execution of my exercises and it’s damn near life changing from how I used to approach all my workouts. I don’t think I’ve ever felt a better mind-bond connection when lifting and has turned working out into something I crave daily now versus feeling like it used to be a chore - and for that, I’m beyond grateful. ❤ Thanks Dr. Mike!

[@darrianweathington1923]

Dr. Mike is the hero we always needed, he's out there fighting the good fight against the team medically Evil

[@octaveversaevel3934]

Started working out this week, and you make it very accurate and easy to understand at the same time, that's awesome. Let's train smart aaaaand hard

[@kikiatl]

DR Mike you're the man! God bless you 🙏🏼🎀 that work out was great.

[@Daniel-vk5li]

4:35 Dr. Mike read my mind.

[@alexlogo5270]

LMAOOOO underappreciated comment ong

[@rafchapa]

Lmfao 🤣🤣🤣🤣🤣

[@funkahontas]

I was like damn, she don't need those glute exercises.

[@empiricus2211]

I was furiously scrolling through the comments hoping someone else noticed it 😂

[@rodizzle2063]

lmaoooooooo

[@proddreamatnight]

The dentist rant was perfect lol got a tooth pulled two weeks ago and fillings last Friday and christ I couldn’t do anything for the day afterward

[@balintgg]

Imagine how it would hurt if it didn't got pulled.

[@ozziedood]

Seeing Mike's well crafted jokes get unintentionally sandbagged hurts my soul.

[@Yo64130]

Dude the editing with the silly cartoon jingle was on point

[@iijj]

What does "sandbagged" mean here?

[@noone-pg4lr]

@@iijjwhat does sandbagged mean?

[@rangogoat]

@@iijjI think it’s like when the other person doesn’t pick up on the joke or laugh at it

[@iijj]

@@rangogoat thought so, thanks!

[@neve_isobel3549]

Dungbell Stiff leg deadlift 3x12,10,9 Smith machine Reverse Lunge with slider disk 3x15,13,11 Narrow stance 3x15,12,12

[@wildthang9355]

The intro was amazing lol, I’ve seen your other glute workouts and I know this one will be a beast too!

[@ysNanda94]

Thanks, Dr. Mike - for being a real one.

[@Ray_MondOS]

The ballet flats-slider combo isnjust evil. 😂😂

[@boboso7238]

If you going to get the most out of liftng in just socks, consider some Injinji toes socks. Still gives you protection and traction on the floor but allows your feet to truly spread out like you are going for since each toe has an individual pocket. Regular shoes feel more comfortable with them as well.

[@inca3370]

This is what I call exquisite and charming training. I'm learning so much so easily. (Doing it is a different story, though, but). Dr. Mike is a legend.

[@noraalanis6941]

Thank you so much for this training ,specially because. I can do it at home ,please more like this 👍😎🙏🏼👌

[@jvamp78]

I would love to have a training session with Dr. Mike!! He’s really good at cussing you out and making you laugh😂

[@pedro_wangler]

Mike went bald just to show off his scalp gains

[@info1418]

Also picking this chick for glute day is like getting Lee Priest in for the arms program.

[@vlada]

Hey, whatever floats your boat in the shower... 😉

[@solm.6184]

looks fake lmao

[@PaulFilmer]

@@solm.6184 definitely bbl

[@Yo64130]

​@@solm.6184 nah looks like great genetics, fake one look like fake oversized cheap boobs but in the booty. Science is not there yet with fake booties

[@pokeyerface]

​@@solm.6184You dumm or you dumm?

[@sircdrom]

As always I have nothing but respect for people that push through a workout like this. I even felt bad at the end since I can tell just how awful that must have felt. Awesome work!

[@hermittmog8697]

The sliders!!! Thank you so much, this is my level up!!! I have learnt so much from you. Would love to be one your guests :)

[@roninDISCO]

9:02: Sir, there isn’t even a bar.

[@382u3uuej]

Seeing Mike's technique from 8:40 onwards makes me realize that I need more flexibility on my ankles.

[@freehatespeech6804]

The wraithbar isn't real. It can't hurt you

[@Vincent_Beers]

The bar is always there in the mind to drive form. Adding weight to the bar begins with a physical one, followed by plates as needed.

[@thoreaurug2142]

“My dental hygienist is cute. Every time I visit, I eat an entire package of Oreo cookies while waiting in the lobby.” - Steven Wright

[@Mbeez77]

😂😂

[@roserevancroix2308]

She is not going to pick you based on your breath - if she's cute she WANTS to pick chad buuut she will pcik the tall guy/guy with enough income as he is the safe and boring bet (but that doesn't mean she is attracted by him) take this video for example, why she picked that guy I don't know and I don't care but I can assure you it is not based on attraction, for HIM it is yes - but not for her, and you can bet your ass it won't last, she will get bored.

[@anomaly3215]

​@@roserevancroix2308genuine guys won't seek out terrible people tho, anyone with a brain seeks the rare girls who actually have a brain as well

[@tommyrice8481]

@@roserevancroix2308 get help

[@theylovegs]

@@roserevancroix2308You have a great deal of internal biases and generalizations skewing your perspective. I understand you’ve probably been through a bad relationship or two but we’re on a science and logic based channel here. Sometimes working out, for example, doesn’t work for someone. Maybe they get injured or make little progress. There are two ways to approach that problem. Check your own form, rep ranges, weight used, variations, etc. Or you can just say “nah this exercise stuff just doesn’t work 🤷‍♂️”. Obviously the guy declaring that exercise “doesn’t work” would be flawed in his reasoning right? Because he didn’t stop to think that maybe the exercises(women) he stumbled upon weren’t compatible with him, or the form (your own behaviors or biases) was skewing his progress. But sometimes a lack of experience or understanding in a field can bias your perspectives. And the best way to defeat these biases is to question yourself, and say, “maybe i just got unlucky with the exercises i tried” or “maybe because of my lack of experience my form was messing up my progress”. Apply this to your life and meet more women, in a variety of environments, and you’ll find that your perspective isn’t totally wrong(there are some examples of that being the case) but it’s DEFINITELY not holistically correct, and the variance between one woman and the next is often massive. Sincerely, someone who bases their perspectives off of logic and reasoning.

[@michaelblacktree]

That workout looked absolutely brutal! I gotta try this.

[@SpencerDwight]

Classic excersices, and love the DB variation on the stiff leg deadlift.

[@LionWolfTactical]

So much respect for her and her man as well! That was NOT an easy workout. Really amazing!! 🎉

[@ryan-um9ky]

I saw Christle doing split squats the same way on instagram earlier in the week. I may have to do that in the gym if I get the courage in the future lol

[@belindapanton719]

I love how it looks like you just took almost a complete beginner somehow through probably the hardest things they have ever done to their body

[@joeperez-marchese1213]

Yep! Big ass, big arms, LFG! Keep the specialization vids rolling Dr. Mike.

[@legeekessayiste7015]

Dr. Mike is a treat fr

[@roserevancroix2308]

Mmmm you know that both of those things are pointless though, right ? They got zero to do with good health, you also don't need a big ass or big arms for....anything. They are only for show - validation from other people that you don't really care about. And keep in mind you cannot start/have a successful real relationship based on a big ass/or big arms....

[@tastyredsauce]

@@roserevancroix2308having big muscles rules, whether other people like it or not

[@edasofmanas656]

@@roserevancroix2308 Don't care, *flexes big arms*, I win.

[@mindaugascaronkus561]

@@roserevancroix2308It's okay to have small arms and ass, but it's not okay to put others down just to make yourself feel better.

[@coffeeishare2575]

Huge kudos to Sara for representing all of us gym enjoyers who are not on Mike's and other gym bro level. She has an amazing physique! Smashed it and it was an amazing content to learn from! :)

[@sarahshaw-sehgal1146]

I cried with her this looks insane !!!!! 😫😫😫😫 can’t wait to try

[@firelordplayz]

"Which could be fun, if you are on the receiving end, but you are on... whichever end sucks." 🤣🤣🤣

[@Fatima-Zahra-rh]

she ismoroccan,that's why she is smiling so much , that's just how a lot of women are here , we try to deal with stress and learning as positivly as we can ,and we are taught that not smiling is rude

[@gotlifez3558]

much respect to this doctress i mean.. thats a thing to show off own weakness on such a wide publicity very well done ma'am

[@faraway990]

I would hire a trainer like Dr. Mike because of his awesome humor and tone!

[@jasondennison1119]

Bro, I want to get trained by you! Not only are you hilarious. But, you're insanely motivating! 🤘

[@topman6727]

Im not sure she needs anymore glute training...

[@walterhicks2762]

If it ain't broke...

[@aidanrgis7129]

Don’t fix it😌

[@dzudemlow]

Think there's muscle tissue below the massive amounts of fat that were manually injected from somewhere else?

[@mackenzierivercasey6752]

I'm coming back to this to practice these! 2:30, 5:58, 9:22

[@daguy9305]

She had great effort and listened. And is also a dime piece so no complaints

[@roserevancroix2308]

Nah I think her effort needs improving. Also it was annoying having her bf walk back and forth being controlling and insecure during the entire session like a child. The only good thing about this video was that doctor Mike was in it.

[@seijunsejuki]

​@@roserevancroix2308 i didn't even see a dude

[@Bunny11344]

Body is 💯 face… 😅😅😅 no comment

[@GiaDivaful]

Dime piece? She is not an object. Idiot

[@vidyamancer7135]

@@Bunny11344 You sound jealous. Her face is very attractive.

[@mohibr7919]

Excellent entraineur

[@jazzmonreed2319]

💙 I love that you talked about being a good stewart and saving for future investments. I second all your tips, too. Great content, Queen!

[@elienlie-wml]

8:46 what a beautiful view 😍

[@CDOM707]

She brave🙌🏼 having a bbl and starting to workouts gotta be hard!

[@fiskpine]

Many of these ”how to grow glutes ” should be “get a bbl and then hit the gym”. It’s so confusing, I just want to grow my glutes in the gym (!!!) and the hamstrings and quads are growing faster than glute med, min, and maximus😒😞.

[@PlaywithDaisy]

That’s not a bbl

[@wavygoods877]

That’s not bbl. Thats almost your typical latina

[@ghostrider1827]

That looks pretty natural to me. But, you never know these days.

[@TheFaro2011]

She's arab descent. They're a race of booty

[@KamenRiderRei]

6:44 I already got the second part down. Now i just need to get jacked.

[@TR-sj9fp]

I dont know how im just finding your channel but loving it, and the comments are hilarious

[@clarepellerin]

Great training!! ✨Terrible jokes ☹ This lady is actually powerful, and you showcased her determination... Inspiring!!

[@leonardoterrones2374]

“Slow and FUCKING PAUSE GODDAMIT” had me dyinnnn 🤣 🤣 🤣

[@terry535]

Introduces himself as "Dr. Mike Israetel" while the medically trained dentist just gets "Sara"

[@cherrellefrye2002]

I noticed that 🤣🤣

[@PLana-9459]

I noticed that!

[@pedro_wangler]

Mike takes rest days so the weights can recover

[@PlotlinesRemix]

Did this as a noob and my legs were spent for the next couple of days. Loved it and looking for an upper body version. 👍

[@melissarobles8238]

More videos like this please❤

[@s.woberts6576]

@4:46 😂 when she says "eh, no".

[@GreenManaYo]

if i didnt know dr. mike i'd think that slider shoe for the split squad is some hollywood workout shit. tbh i still do

[@Abraham_Kist-Okazaki]

1:50 I like how she began saying "I am scared. BUTT I am ready!" Just how every glute session should begin!

[@chaudhrynusair]

man oh man that was freaking amazing ... and i saw some things i need to improve ... i watch only the reps and the form the not the whole thing but definitely gonna try some of these today ...

[@0pstiha0s]

Oh my God! I am doing this workout right now and it is beyond brutal. But i love it!

[@1981Antman]

I think it actually sends a bad message to other women trying to look like her. The reason she was struggling so much with the exercises is because butt implants don't take time, pain and dedication like organically built glutes do.

[@k7374-y4n]

This.

[@peterRod]

Are you sure? Morocoon ladies always come with with a big one, even doing nothing ever.

[@noteventherain]

Does she say she has butt implants? It could very easily be genetics / body mechanics. Still leads to a similar dynamic (a body achieved by luck and not work), but not all aesthetic bodies are built by surgeons, and importantly, I think being realistic about the HUGE impact genetics have on all of us creates a more even and realistic playing field than just assuming people have had surgery

[@FronkG]

@@noteventherain probably BBL, not implants

[@stevenochog1707]

As a seasoned connoisseur of NATURAL glute development and visual appreciation where possible... at 13:22, you can clearly see those gluteal muscles and iliotibial band working hard at the top of that range of motion. From my extensive research (a.k.a. countless hours doom scrolling past annoyingly misshaped examples), I can confidently say this is not a BBL situation. That’s just good old-fashioned hard work and mediterranean genes folks.

[@WaffleShortage]

"do YOU have a parole officer?" "...uh no..." "ok."

[@4272005]

The bubble is strong in this one

[@Jsitun]

Imagine the smell, my friend...

[@AwhdaniyUshn]

Its a fake one, else she wouldnt have trouble squatting 7.5kg

[@adammiller9179]

@@AwhdaniyUshn Doesn't mean it's "fake". It's just not all muscle. Lots of women store fat in their butts before other places.

[@RthereNEusernames]

@@AwhdaniyUshn she could just have genetics that make her store fat there. She doesn't have huge legs either, which obviously play a large role in squats. Women are also relatively weak in general, especially natty ones. And finally, keeping constant tension on your quads is obviously going to burn like a mother fucker by rep 15.

[@idkanaccountname]

It matches the lips

[@Maruchannn]

Hi Dr. Mike i decided to try the method of going all the way down hold it and hold my glutes at the top and i felt the burn! Mind you i only ever went so far with dumbbell deadlift and i felt a difference in my glutes i felt the burn the after the first set! Thanks for the tip!

[@iampjmaccarly]

I like the fact that this is a real workout! I’ll definitely try these next leg day! ❤