Resistance Band Pilates Workout | 40 min Intermediate Pilates | Reformer Pilates on the Mat

Join me for an intermediate pilates mat workout using the resistance band to create Pilates reformer exercises for a strong, flexible body. This 40 minute full body workout will give you the feel and challenge of a reformer workout whilst working at home on your mat. All you need is a resistance band. I've created this workout for those that like a challenge and are interested to see how pilates reformer work differs from pilates matwork, you'll also see how it is the same too. If you know the matwork well, you'll really benefit from having that experience when you do this workout but don't worry, I am here to guide you all the way. The session will tone, strengthen and challenge you physically as well as give you a wonderful release from day to day worrries and pressures as you take time out to focus on yourself.
I recommend a 2 metre light resistance band for maximum use and variety, this is the one I am using: amzn.to/49Fy8Zu Please note this is an affiliate link so I may earn a tiny commission if you purchase. That said I have found these to be the best bands I have used to date.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #resistancebands #pilatesinstructor
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@m.labastille9079]

Thank you for another two months of super workouts to keep us all on our toes

[@TheGirlWithThePilatesMat]

That is so kind of you! I enjoy recording and posting these videos so much but it is hard work and my online family keeps me motivated with all their love and support 🤗 This donation is very much appreciated. Your generosity helps me to continue to do what I love, so thankyou very much! ❤️

[@user-jv6ob7tx5q]

OMG! So hard, but I did it. I am going to see KC and the Sunshine band tonight. This energized so much for the concert.

[@kimb.2883]

Great class, I enjoy and appreciate the variety you give us! Thank you! 🤗🤸‍♀🐕

[@susanlightle6775]

Just finished this class and I really enjoyed it…I like doing band workouts! Thanks Rachel!

[@janesaunders5792]

Great to do this again it's such a good class Thank You Rachel x I really need to buy a longer band!

[@ritalafleur4417]

Hello Rachel, just completed, WOW challenging but enjoyed it. Not sure if my band was the right one to use, but got through it, LOVE YOUR WORKOUTS, I felt most in my arms, intense!❤❤❤❤❤❤❤❤❤❤

[@margaretsomerville2510]

Thanks for directing the target muscle area. Band is useful when adapting cruch to avoid neck issuse .

[@jcs6928]

Love the band work!

[@user-jv6ob7tx5q]

2nd time doing this one. Definitely encourage you all to try it. It is hard but worth it.

[@PaulineHarris-ks3em]

Many thanks. Your classes are really helping.

[@marypaquet3915]

Love the band workouts!

[@TheGirlWithThePilatesMat]

So glad 😌

[@carolwatkins8541]

wowzer that was intense what a great workout!!!!

[@user-jv6ob7tx5q]

Woo hoo I did it. It was hard but I did it 😊

[@smoffa]

Loved this one. Thank you! ☺️

[@pegknueve6721]

Rachel. I loved this workout. I am 75 with bad knees and I could do this quite well! I do want to mention that at this point I will not add to my contributions. My husband has some health issues so I need to be financially cautious. Again, thanks for all you do!!!

[@barbaramathias5760]

Excellent class, thank you so much, really challenging and felt great after. kind regards B

[@Trudloops]

Thanks Rachel. This was a really intense workout. I liked the creativity of the band workout.

[@dianemacfaden6060]

Just did this workout on Mothers Day. Love using resistance bands as helps with balance and the dreaded roll ups!

[@dorag1150]

Loved the workout! I also appreciate your talk after the workout! Thank you Rachel ❤

[@diannagillespie9622]

I loved this one, so pleased to see how I am progressing. Thank you Rachel

[@janettej]

A really good band workout , I certainly need to practice again as I kept tangling myself up, so felt the routine didn't run smooth for me.....but thank you once again for the superb routines x

[@irenealdred9397]

For an intermediate work out I didn’t do too badly, Thank you x

[@mariannema_]

Thank you Rachel!🩷 Lovely workout with resistance band.

[@TheGirlWithThePilatesMat]

Glad you enjoyed it - and thank you too! ❤️

[@user-mu4np4ze3y]

Excellent workout‼️👌🏼

[@thepigeon4682]

Another great workout Rachel!!

[@radhiamurad-li3uo]

Very good work out . Loved it ❤

[@SuperJosyan]

Wow, amazing !!!!! Thank you !

[@gerimodell1266]

Great!

[@gilldolphin2899]

Fabulous - thank you

[@patriciatosi3403]

Brilliant sequence! Thank you ❤

[@ibolyabenedek7070]

Loved this❤ thank you so much for your enthusiasm. ❤

[@marilynwecksell323]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@sarahrunnacles1735]

This was fantastic! I need a longer band though- I felt I had one from The Borrowers! So good though, definitely a challenge. Thank you!🤩

[@juliemacefield3307]

WOW Laura what a great challenge thankyou ❤️🙋⭐

[@karalinasteffani8426]

Thank you SO much - great 😃 class and great info ♥️❤

[@suedepinto2016]

Look forward to trying this one tomorrow, did an intermediate mat core session from July 2022 just now, band sessions are favorites!😊❤

[@user-jg7ct4zi4z]

Really liked this one! I have a hard time with roll ups. The band really helps.

[@user-jg7ct4zi4z]

Really liked this one! I have a hard time with roll ups. The band really helps. 42:04

[@user-gw9sc4vi9j]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@beenadevicr]

I loved it. What is the length of the band? I feel mine is shorter, and I had trouble with some of the exercises. Otherwise, it was an excellent workout. Thank you

[@mariacriscoelho]

Hello doing that sweety work Pilates quite hard to manage my 73 lower back to get UP from the floor! Any tips? From the Northern Coast of Brasil❤

[@suedepinto2016]

I don’t think my band was long enough, either!

[@nildaduke611]

I do not have a band.

[@suedepinto2016]

Standing part not good for me, balance issues, too risky - off to find another session.

[@izzypranayoga5411]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@PaulineHarris-ks3em]

Thanks

[@TheGirlWithThePilatesMat]

My pleasure - and thank you too @PaulineHarris-ks3em, that is very kind of you and much appreciated! ❤️