Рет қаралды 8,839
This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
For the full program visit: bit.ly/3RwPP4x
The single arm row is a great resistance band back exercise that you can do at home, or anywhere, without any other equipment - just resistance bands. Undersun Fitness Founder James Grage shows you how to perform this very effective resistance bands back exercise.
For the full program visit: bit.ly/3RwPP4x
Get your Resistance Bands here:
www.undersunfi...
www.amazon.com...