20 Minute Yin Yoga for Full Body Deep Stretching & Relaxation | Day 13

[@RJ-ox3gi]

Love you Tim Thanks for always being an essential part of my day You help me get my mind right 💯

[@yogawithtim]

So nice to hear. Thanks RJ

[@anjumhaz3049]

Yin is getting my favorite!

[@yogawithtim]

Awesome. Thanks Anjum.

[@MusicTheoryMovies]

Yin yoga is a good reminder for me that something doesn't have to look like a big accomplishment to be worthwhile. Thanks for a lovely class.

[@yogawithtim]

It really is!😊

[@marymanifests7929]

Loved this one. Lots of time to allow muscles to open up.

[@yogawithtim]

Great! Thanks Mary

[@hoffstir]

Thanks for the helpful modification pop-ups. That is a great addition!

[@yogawithtim]

I know I was excited for that too 😀

[@mmdjn]

Great practice, Feeling more relaxed after this. thank you!

[@yogawithtim]

Nice! Thank you.

[@ferryadityavarna]

Thank you Tim.... have a great day! Namaste....

[@yogawithtim]

You're welcome Ferry. Namaste

[@davidashworth9058]

Wonderful feeling after this one. Very centred. Namaste

[@yogawithtim]

'Very centered' Yes! Thanks David.

[@MrRuboxjr]

Great practice! This one flew by, which is a testament to how you’re able to create content that allows you to be present. Really enjoyed this one, thanks.

[@yogawithtim]

Thank you for those kind words. See you tomorrow.🙏

[@Ruth152]

Stretchy! Very restorative and perfectly timed!

[@yogawithtim]

Glad today was just what you needed Laurie 🙏

[@wolfemoves]

Yes agree with all below! Was thinking it might be good for night time pre sleep relaxation stretch too.

[@yogawithtim]

That too! 😉

[@ChipSelden]

Just wanted to thank you for this course, I've learned so much about my body and some of the imbalances I've been building up over the years. Finally feels like I'm able to be mindful of them so that I can work on them properly. Excited to keep going with you 🙏

[@yogawithtim]

You're so welcome Chip and glad it's working for you.

[@Yoginwanderer]

Needed this today ❤ Love the shirt BTW 😊

[@yogawithtim]

Yay! Thank you!

[@eddylee7786]

Thank you. Good cooling down session after a bodyweight workout

[@yogawithtim]

Cool. Thanks Eddy

[@catyhuertas]

Great! Sooo relax! Thank you Tim! 👌🏻

[@yogawithtim]

You're welcome 😊 Thanks Caty

[@jacqu72]

Perfect just what I needed

[@yogawithtim]

Cool. Thanks

[@ranmad415]

Hi Tim-I really enjoyed this one. Twisty cactus pose on the mat felt AWESOME! Ahhhhh. The instruction for sending the sit bones down, when stretching forward over extended legs, created a feeling of space and length in my spine. And, relieved the tension that I usually feel in my mid-lower back. Thanks for another awesome class!

[@yogawithtim]

Great job Rayne🙏 Glad that tension is gone

[@paulinachevalier2526]

thank you Tim, a good reminder, at least 1 yin class a week is what my body need!

[@yogawithtim]

Happy to help Paulina 😊

[@Zenned-Out]

"Practice allowing" thank you for the class and that reminder.

[@yogawithtim]

Always Ricardo 👍

[@amygriffin749]

Feeling oh so good. Loving it. Thanks for helping us all cultivate this in the world.

[@yogawithtim]

Glad you enjoy it Amy 😊

[@earlstandard1485]

20 mins of yoga is just the right amount of time for practice. Also, Yin yoga was great. I woke this morning feeling stiff, almost dissuaded myself from practice but reminded myself it’s a 30 day challenge. Did it and trust me, my body feels better for it

[@yogawithtim]

Thanks for sharing!!

[@lisasonrisa3663]

I’ve been doing yin on Sundays for about a year- it’s the best way to start a week- and this class was magic. Thanks Tim

[@yogawithtim]

Cool. Thanks Lisa

[@tomslaterdesignillustratio4391]

Note to self: no more Chardonnay before Yoga With Tim Session. But darn it - it’s the weekend, and it was a good session! Thank you Tim

[@yogawithtim]

Haha you are right. Hope you are enjoying the weekend😊

[@gopsihsobhon3408]

Nothing’s better than waking up to the deep calming breath in these moves. So nourishing. Thank you. 🙏

[@yogawithtim]

No problem! Stoked that you enjoyed today's class 🙏

[@markruparelia]

Perfect after the surf today, thanks bro love the yin stuff

[@yogawithtim]

Nice! Stoked you caught some waves today Mark🤙

[@vijeetjaisinghani6163]

Feeling great. Paused the video on some of them to hold them even longer. Thank you Tim.

[@yogawithtim]

That is perfect!😀

[@annaroseleach5439]

Perfect amount of stretch and peace. Ahhh! Thanks Tim!

[@yogawithtim]

Happy to hear this was balanced Anna Rose🙏

[@lynnwilliams2447]

Another great practice. Just what I needed after a long week! Thank you

[@yogawithtim]

You're so welcome!

[@jodiefuller3181]

Loved it. Tough week and too much sitting at desks. The stretches were awesome and much needed!

[@yogawithtim]

Awesome. This is a good one to save and revisit when you need it Jodie😀

[@ritajustice5927]

A perfect day for yin. Thank you!

[@yogawithtim]

You bet Rita 🙏

[@macumbista]

I'm shut in this week with Covid, and these less strenuous videos are great to keep the body from locking up. Thank you!

[@yogawithtim]

Good to hear it's helping. Hope you recover quickly!

[@Andrew30us]

Just the right amount of time today’. Thank you, Tim

[@yogawithtim]

You are very welcome 😀

[@cherrylthomas7107]

I absolutely adore yin yoga! I feel so amazing after this practice, Tim! Thank you so, so much!

[@yogawithtim]

Glad you like!

[@JP-lk2qs]

A very restorative yoga class.Absolutely medicinal for tired and aching joints and limbs.Love your classes Tim.Massive thank you

[@yogawithtim]

You're so welcome! Glad this one hit home for you 😀

[@users.generated]

3 days left! It felt so good after the looong desk work!

[@yogawithtim]

Yes, sounds like the perfect way to end a long day. 🙏

[@linaluiginadimitri]

Soooooo calming : thank you very much . I almost fell asleep at the end .

[@yogawithtim]

You're welcome 😊

[@paulinevanrheeden8523]

Even after more rehearsals of this class I still LOVE this session🙏🙏

[@yogawithtim]

So glad you love it. Thanks, Pauline

[@HockChannel]

I got a late start - perfect pre-bedtime practice. Thank you

[@yogawithtim]

Glad you got this in after a busy day Gail. 👍

[@Warroad50]

A great way to end a day on long meetings. thanks Tim!

[@yogawithtim]

You bet!

[@vickimc7322]

Thanks Tim! Yin is always wonderful but, I agree, it flew by. I want more. Namaste.

[@yogawithtim]

More to come! See you tomorrow Vicki😀

[@emineozturk1096]

I love yin yoga days thanks! 🌼

[@yogawithtim]

The best!

[@lisathoms5699]

I feel this would be a good one to do every day!

[@yogawithtim]

Yes save this for when you need it 😀

[@johndondertman1502]

Still here.. thanks for the good times and motivation!

[@yogawithtim]

I appreciate that John 👍

[@stephaniecionca7765]

Thank you! After losing my beloved cat, I have missed the last 5 days. This was the perfect way to slide back into my morning practice. Lovely.

[@yogawithtim]

I am so sorry to hear Stephanie, that is very difficult. 🙏

[@Yanni1]

This class hit the spot. I needed a recovery day.

[@yogawithtim]

Perfect John. See you tomorrow for more😀

[@jayeannsopkowiak1169]

Awesome as always!!! Namaste!!

[@yogawithtim]

Namaste Jaye Ann 🙏

[@magdataylor3934]

Started the class pumped on caffeine. feeling very calm now. You're a great teacher, Tim, thanks for this practice and all your work. Namaste

[@yogawithtim]

Thank you, Magda! Namaste.

[@Chris-ww7jm]

Thank you, Tim! Your sessions greatly complement my weight lifting routines. I never felt so flexible and open!

[@yogawithtim]

So good to hear it's working for you. Thanks Chris.

[@samanthaholloway8213]

Great yin practise thank you just what I needed after a hilly muddy run !!

[@yogawithtim]

Oh yea this was probably perfect Samantha!😀

[@spencerthomassongs]

I've been more on weight-lifting than yoga lately but this is an EXCELLENT cooldown (and a great reminder to stretch deep!) Thanks for all of your various practices, Tim.

[@yogawithtim]

You're so welcome. Thanks, Spencer!

[@sarahh4105]

Yes! I just melted into this. Felt so nice. And thank you for the reminder to watch my breath at the end, I needed that.

[@yogawithtim]

You're so welcome!

[@kapena2005]

Feeling great! Thanks Tim! Have a great day!

[@yogawithtim]

You too Keola 🙏

[@viamezo6986]

Since you sent the first weekly calendar, I had it on my list to finish one. And here it is! Thank you so much, Tim, for putting these playlists together :) I'm recovering from a summer virus, so I opted for a beginner one this week. I hope to complete an intermediate one soon!

[@yogawithtim]

Wishing you good health!

[@kimmclean5719]

loving all the classes so far, can't wait until tomorrow

[@yogawithtim]

Nice enthusiasm! Thanks.

[@ChrisBrown-dn5lq]

Just love the variation in each practice..!!

[@yogawithtim]

Glad you like it!👍

[@monicaforni5646]

Grazie !!! 🥰🥰🥰Buona giornata

[@yogawithtim]

You are welcome Monica 😊

[@annboyum8053]

I added Day #9 hip opener flow before doing this practice for the 2nd time - fantastic complimentary movements.

[@yogawithtim]

Great! glad you found that helpful to double up Ann. 😊

[@corabundur5470]

Reaaaaal good. I actually paused the video now and then for more time in some poses. Thank you! 🙏

[@yogawithtim]

You're so welcome! that is the benefit of doing yoga at home. 🙏

[@lindabarry8111]

Really enjoyed this class - did it again today (day 17) as didn't want to repeat day 2...have saved for when I need a recovery day or a de-stress - Namaste

[@yogawithtim]

Perfect. Namaste🙏

[@sarahweidman963]

I did some hard cardio right before this, so was grateful for both the stretching and the yin energy flow. Thank you, Tim!

[@yogawithtim]

Great job Sarah! Glad this is just what your body needed. 🙏

[@catherineanderson4585]

That was so lovely. I feel very zen!

[@yogawithtim]

Glad to hear Catherine 😀

[@beatrixrentke1667]

Since my surgery 3 years ago, I have had pains and your yoga classes have improved them substantially. I combine them with my local on-site course. Thank you very much.

[@yogawithtim]

Stoked to hear that you are back on your mat and feeling your best in 3 years Beatrix. 😀

[@MrManuopiano]

Thanks for today's video again. I had a very stressful and depressing workday and that gentle practice was really what I needed to not spend the evening filled with negative energy. Stretching carefully allowed me to open some stiff parts of my body and let the energy flow again. I feel way better. See you tomorrow for the end of a second great week of daily practice.

[@yogawithtim]

You are so welcome! Love it when my classes are just what my students need. Here's to a better day tomorrow.🙏

[@jake10948]

Namaste. Loved the pose choices here.

[@yogawithtim]

Glad you enjoyed it Jake.

[@mazensleiman3863]

Seriously u r amazing dude. Love this series. Also, I love those modifications inserts. They really help in setting expectations for beginners. Keep up the good work. X

[@yogawithtim]

Thanks a ton for the kind words! 😊 Cheers!

[@pashers]

Great practice! I feel so good after doing that. Just when I was in pigeon, the wintery English sun burst through the window and was warm on my face. A brilliant start to the day!

[@yogawithtim]

So nice to hear! :)

[@michelebaptiste8150]

Luved it! Make it longer! Please! Really needed this ! Thanks Tim!

[@yogawithtim]

Noted! I have longer more advanced courses in the Conscious Movement Community yogawithtim.mykajabi.com/

[@susanharrison2941]

Hi Tim. Really enjoyed the class . Each class contains some real gems. Thanks

[@yogawithtim]

Thanks, Susan!

[@juliea9201]

What a wonderful, calming class! I'm feeling so much better for doing it. Thank you!

[@yogawithtim]

You're so welcome Julie 🙏

[@lizwalker3148]

After shoveling snow all weekend this was really good for my upper back. Thx😊

[@anujamouli]

Just brilliant!! Less is always more with you in particular Tim!

[@yogawithtim]

Glad you think so Anuja 😊

[@red68ification]

Thank you

[@yogawithtim]

You're welcome

[@carmenfreitas234]

Well, that was good one to do at the end of the working day, sitting in front of a computer. Loving this challenge. Thank you

[@yogawithtim]

You are so welcome! I bet this one felt nice after a long day Carmen.

[@bethlane7535]

My upper back was feeling tight after sitting for hours on end for work and this gentle stretching was just what it needed to loosen up and relax. Thank you!

[@yogawithtim]

Stoked to hear this was really helpful after a long day👍

[@RunYogiRun19]

Great recovery day today. This session was what I needed at the end of a long week of training. Thanks Tim

[@yogawithtim]

Good to hear! Thank you, Nancy!

[@mariodevilmanlee]

Nice session. I love these yin and Yang courses. Simple yet powerful.

[@yogawithtim]

Glad you like them!

[@NatalieDreamer]

Boy, do I love yin practice! (especially at the end of week 2😌) Thank you, Tim! 🙏

[@yogawithtim]

You're so welcome Natalie🙏

[@kristinrichey1539]

Loved this! The yin days might be my favorite! I feel so relaxed! Thank you!

[@yogawithtim]

So glad Kristin 😊

[@jaketorrens968]

Feeling amazing!🙌🏻🧘🏼‍♂️🥨🙏

[@yogawithtim]

Stoked to hear Jake. 🙏

[@davidadjadj7976]

One of the top best Yin, much appreciated after last day 12km run. Thank you Tim

[@yogawithtim]

Wow nice work!

[@JudiandFreckles]

Soon needed this. Feeling kind of pathetic today, now ready to move on. Thank you!

[@yogawithtim]

Glad this helped get you in the right headspace 🙏

[@adriennemincz1690]

Yin is good!🧘‍♀️✌️

[@yogawithtim]

I agree Adrienne ✌

[@barbaravoss2035]

Perfect as always! Thanks!

[@yogawithtim]

My pleasure Barbara 😊

[@reihanemohamadi4091]

Hi Tim you do great you are so awesome no one can compete you are in my heart 🥰😘

[@yogawithtim]

Thank you 🙏

[@Mary-vp2nb]

Great class Tim! Just what I needed today!

[@yogawithtim]

Glad you enjoyed it Mary😀

[@scottmunson9601]

Oh man! That was awesome! I was so relaxed by the end of this practice. It went by so quickly-I was asking myself, "What, that's the end?" Lol. Thanks Tim!

[@yogawithtim]

Ha, go ahead and repeat this, it sounds like you need it again 😂

[@tailgaterontrail]

Yin yoga is where it’s at! Deep transformation ❤️thank you

[@yogawithtim]

You are welcome! 👍

[@tinagagnon]

So happy the practice was a yin.. feeling a bit low energy..thank you Tim🙏🏻

[@yogawithtim]

Glad to hear this was just what you needed Tina 🙏

[@2412nic]

brilliant after some heavy CrossFit !

[@yogawithtim]

I bet that was a nice recovery Nicholas 😀

[@users.generated]

Thanks for a relaxing ying yoga class! It was a great morning stretch to start a day!

[@yogawithtim]

Thanks for starting your day with this class. 🙏

[@ryanmcveigh2475]

That was QUICK! Time flies when you're in the zone :) Thanks Tim. Getting a lot from your videos. Refreshing for the body and soul. Oh yeah, and funny at times too :')

[@yogawithtim]

'Time flies when you're in the zone' Nice! Thanks Ryan.

[@seema1897]

What a Lovely routine for this evening here! Saw that it was a short routine and I am glad I completed it today itself instead of keeping it for tomorrow. Perfect way to Unwind 🌟

[@yogawithtim]

Great job Seema. 🙏

[@jacekoblun9669]

Modification window is a nice touch!

[@yogawithtim]

Thanks, Jace!

[@ayanaflower]

I'm very attached to the yin practices. Never want the class to end, aaah ❤️ This one was perfect.

[@yogawithtim]

Awesome, save it and go back to it when needed Ana Paula 😊

[@giakicondor8755]

great one 😄

[@yogawithtim]

Thanks 😁

[@karolyn63]

This was gentle and relaxing, just what I needed for today.

[@yogawithtim]

I'm so glad Karolyn 😊

[@MortalMirror]

Not gonna lie, this entire day has been a yin practice. Haha. Not entirely proud of that but I think my mind and body needed it.

[@yogawithtim]

We all need those days sometimes. See you tomorrow. 👍

[@MortalMirror]

@@yogawithtim this felt amazing, let me say. Got me out of the funk I was sinking into.

[@courtneyfromcalifornia]

Feeling good! Even great! Thank you!

[@yogawithtim]

Wonderful Courtney! Stoked you are feeling it 😀

[@myriamgerstein1490]

That was better than good. Phenomenal way to restore internal chi, Thank YOU TIM♡

[@yogawithtim]

You're very welcome.

[@Ferovka]

Thank you Tim, this is my third round and I am really enjoying going through the 30 day challenge over and over again 😊 Prior this class I also did you newly posted Pilates class, and combining these two classes one after the other is great! Namaste 🙏🏻

[@yogawithtim]

Good to hear! Namaste!