Reverse Insulin Resistance Before It Turns Into A Monster!

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Are you tired of battling stubborn weight gain or feeling constantly fatigued despite your efforts to live healthily? Dive into the world of insulin resistance with me, your holistic guide, as we uncover its role in various health challenges. In this enlightening video, we'll explore ten transformative strategies to Reverse Insulin Resistance Before It Turns Into A Monster!
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For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Timestamp:
0:00 Introduction
0:56 Combine Carbohydrates with Protein and Healthy Fats
1:42 Complex Carbohydrates
2:02 Portion Size
2:28 Limit Added Sugars
2:52 Low Glycemic Index
3:48 Fiber-Rich Foods
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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#highbloodsugar
#bloodsugar
#insulinresistance
#insulin

[@TheMissySue]

I’m a type 1 diabetic with severe insulin resistance after having my daughter. I went from a 1:30 carb ratio and now I’m at 1:2 and I swear it’s just water 😅 it sure does make you feel exhausted

[@SugarMDs]

Sorry to hear that @TheMissySue! Meet with your doctor for personalized advice!

[@BennyTadili]

Carnivore - meat and fat, reversed my insulin resistance. With all due respect, I hope my comment will not get deleted. ✌️

[@SugarMDs]

@BennyTadili Thanks for sharing! Everyone's body reacts differently, it's great to hear that worked for you. Let's keep sharing and learning in this community!

[@sharigiarraputo3914]

Can I just stick to protein and broccoli and cauliflower or berries and avoid carbs altogether. I’m a type one diabetic

[@SugarMDs]

@sharigiarraputo3914 While a diet high in lean protein and low-carb vegetables can be healthy, it's important to maintain some balance. Please consult your doctor before making any drastic changes.

[@Tracey..H]

I’m wiped out from obesity, IR, PD and NAFLD. I HAVE TO CHANGE

[@SugarMDs]

Absolutely @Tracey..H, it's never too late to start! Begin with small changes. You're on the right path! Keep pushing! 💪

[@rosalindhambleton9012]

Sunday morning 5h30 enjoying my coffee ( black ) and your video which is a wonderful motivation and reminder of keeping eating well and the importance of moving. Thank you ❤❤😊

[@SugarMDs]

@rosalindhambleton9012 I'm glad to hear that! Keep up those healthy habits! 😊

[@caleyachettyurmeela1645]

U r my best best Doctor Wis your education u r saving life ❤❤❤

[@SugarMDs]

Thank you for your kind words @caleyachettyurmeela1645, I'm glad to be of help. Keep watching and stay healthy.

[@caleyachettyurmeela1645]

@@SugarMDs yes Doctor

[@laurascott9189]

Thank you!

[@SugarMDs]

You're welcome, @laurascott9189! Happy to hear you found the video helpful. Keep watching for more helpful tips!

[@carolablue5293]

I know what to do but, for a variety of reasons, don't always do it.

[@SugarMDs]

@carolablue5293 It's okay, we all struggle with maintaining consistency. Remember, small progress is still progress. Take one day at a time!

[@rodericksibelius8472]

At the end of every video, Dr. Ahmet always says: OPEN SESAME!!! = "Hey guys, guys I hope you're enjoying this channel so far and I hope you subscribed already. If you didn't do it and if you did watch this video right there I think that will help you too!" 😎

[@SugarMDs]

Haha, you've caught on, @rodericksibelius8472! Thanks for your support! Don't forget to Open Sesame! 😄

[@Isaiah2vsMicah4]

High protein lunch only keeps me full and helps intermittent fasting.

[@SugarMDs]

@Isaiah2vsMicah4 That's great to hear! Keep up with your healthy habits. Remember, everyone's body reacts differently. Keep monitoring your body's response and adjust as necessary.

[@LadyLynne742]

So what diet does someone with Crohn's and a colostomy

[@SugarMDs]

Hi @LadyLynne742, please consult your dietitian or healthcare provider for personalized advice as everyone's case is unique.

[@HealthDailyTV]

I know what to do but, for a variety of reasons, don't always do it.

[@SugarMDs]

@HealthTipToday It can be tough, but remember to take small steps and stay consistent! Each little change can make a big difference!