Reversing dementia with diet- a 2021 update - Dr Paul Mason

[@sweetcara14]

This one is personal for me. I cared for my father for the last two years of his life, after his fairly advanced Alzheimer's was finally diagnosed. And I saw first hand how changing his diet to eliminate seed oils, grain and sugar, and putting him on a keto based diet helped his functioning, even with more advanced dementia. With the cooperation of his doctor, we were able to get him off all medications as well, and improve the quality of his life.

[@magsmcginty3929]

Thank you for sharing this🧡

[@jacobholstein]

God Bless you. That's great to hear. My Grandmother had Alzheimer's and my Mom worries about it. I'm trying to help her maintain a diet that can boost cognitive functions.

[@doctorjohnbhi]

Sss..s❤️🎉❤️❤️❤️❤️🎉❤️💞💞

[@14Friendsofpalestine]

Well done.

[@rhondae8222]

That's wonderful news!

[@fbrhawk]

I am living proof that his conclusions are correct. I was diagnosed with Mild cognitive Impairment at age 58. I am Apoe4/4. I used to be fat, hypertensive and pre-diabetic. After switching to a low carb diet and a healthy lifestyle, I was able to lose 50 lbs., cure my hypertension, reverse my pre-diabetes and cure my MCI. I recently entered a drug trial for an Alzheimer’s drug but was rejected from the study because I had TOO LITTLE amyloid beta plaque to qualify😁🥩😋

[@deb52811]

All of the Alz drugs are selling hope and do not work so I don’t think you are missing out! I anticipate that you already are aware of Dr. Bredesen’s Recode protocol-that has more likelihood of helping.

[@susanb4213]

Way to go!

[@malgosianowak]

Congratulations! And keep up the good job. Thank you for the testimony.

[@thekeeks58]

I’m confused In thought there is no way to diagnose Alzheimer’s until one dies... and the s as amyloid plaques can be detected after an autopsy is done

[@Bhatmann]

@@thekeeks58 -- Watch the video again because the good doctor covered this matter.

[@DrSayeedUddinHelal]

Salute from Bangladesh. I am a neurosurgeon, I advised my patient on HFLC.They are getting better after following the good life style based on real science. Thank you paul for your relentless effort for the humanity. After Covid Pls come to our Bangladesh, we will arrange a conference on HFLC

[@snlsnl2897]

This doctor is a national treasure. Pls protect him at all costs.

[@dirkzeilinga7426]

Dr Mason. You are my inspiration. My wife and are mostly on a carnivore diet. Gone from over weight diabetics on many meds to non diabetic blood sugar on no meds. Be so careful of unexpected sources of sugar and “vegetable” oil. We recently bought a corned beef roast from a supermarket. My blood sugar spiked. Checked the label and it had added sugar and veg oil. We now only eat grass fed beef, lamb, butter, cheese and free range eggs. Blood sugar totally under control. And our minds and bodies are working better all the time. We are mid 70’s and both look and feel great.

[@joolds-ruppel1846]

I love that you did this together.

[@growbydoing7290]

Chuck steak in a crock pot is a great substitute

[@maxsweetman6341]

I am 80 went keto 4months ago lost 12 kg have more energy blood pressure reduced sleeping better more alert went off all medications and my muscles seem stronger I am a rower and now keep up with rowers 10 years younger Thankyou dr Mason

[@TerriblePerfection]

🥳🥳🥳

[@mrfin]

This information was largely inaccessible to the public until people with a depth of education and exceptional communication skills began sharing. Thank you Dr. Mason.

[@Auntyalias2014]

Three months after going Keto my A1c went from 7.3 to 5.3, thereby reversing a Type 2 diabetes diagnosis. My internal medicine physician was gobsmacked. I'm 72 and I take no Rx meds. I feel better at 71 than I did at 50.

[@kalinkirov5828]

You are not reversing nothing, go eat carbs and see ,with this stupid diet you cannot reverse diabetes,this is sad true

[@davefiano4172]

True!

[@stargazerbird]

Did you lose weight?

[@gewa2612]

@@kalinkirov5828 Yes he is... absolutely loads have reversed Type 2 Diabetes eating a Keto diet... eating carbs creates the conditions right for diabetes... duh!!! a bit like cancer and sugar...

[@petercallinicos]

@@kalinkirov5828 Judging by your grammar it's obvious your not the brightest bulb. Type 2 diabetes is reversed every day. Educate yourself before sounding off about things you know absolutely nothing about.

[@LTPottenger]

Keep unraveling the pack of lies. You are saving lives.

[@colinthomson5358]

Amen. I always hated the argument that our high rates of autistic children are normal because that level of autism has always been with us we just didn't catch it. Yeah, the great educators of children and the public health reformers of the 17-20th century just missed the fact every 20 children they saw had a crippling learning/socializing problem. Plus the fact the rates have increased by huge amounts even from the 80's, but especially the 60's. It is like this with nearly every modern disease - we are literally falling apart - our bones, our blood, our heart, our eyes, our skin, our brain and mind.

[@YouTuber-ep5xx]

Lies. And groupthink.

[@YourSpeechCoach]

Keto has been my dietary choice for five years due to this very issue. Avoiding cognitive decline through good nutrition is something we all can do. Thanks for the research updates. Very helpful.

[@titiung]

Doctor Mason, Please please stay safe. We need you against bombardment of propaganda and brainwashing about nutrition around the world.

[@alistairbalistair9596]

vegan agenda too... its powerful

[@consistentme22]

Hear, hear!

[@LordRocco777]

I wish more of the doctors and nurses I worked with would be open to this mode of thinking, I’m very thankful for your knowledge and insight. Thank you sir, keep It up!

[@carlosclass787]

When will the community nominate Dr. Paul Mason for a Nobel Prize? Honestly, it's the least we can give back you, Sir. You are our key to real data and better health. Thank you.

[@janjakopic3277]

Wow! What groundbreaking scientific discovery has he made?

[@iCristalrose]

Nobel Prize and Dr. Paul Mason ate two opposites.

[@myrtle1234]

Icrystalrose. Again, in English this time.

[@YouTuber-ep5xx]

Low carb - satisfying, takes weight off, better for heart, better for brain. Better. Bring on the fat! As to Omega-3s, I dumped the fish oil supplements for tinned sardines.

[@pollyester6639]

Bum I’ve just bought some omega 3 cod liver and encouraged family to take some

[@ratclifferob]

I heard tinned Sardines have histamines. Also some are mixed with crap and vegetable oil.

[@HeatherTudor1]

@@ratclifferob Eat the ones in spring water.

[@lf7065]

@@HeatherTudor1 No better. Eat them fresh!

[@MrSojek]

High fat diet increases intestinal permeability, loads of studies on Pubmed.

[@normanappleton3627]

You will also notice, when looking at the disclosure of content panel, that "vegetable Oil" on the panel normally points to SOY Oil and other Poly Unsaturated Fats whilst Olive Oil content will say Olive Oil. If I see "Vegetable Oil or Canola Oil, I put the product back on the shelf

[@growbydoing7290]

Use butter or bacon grease , tallow or lard.

[@stevephla]

Dr Mason always gives a master class in coherent, well supported arguments.

[@juliekemp419]

I missed the recent conference!! This video is very good though!! Thanks Dr Mason. I'm 72 and my parents died in their early 90's but could well have gone on longer had LCHF been more 'around'. I've been on LCHF now for 5months, lost some 'good' weight with subtle but definite physical improvements. Wow! I love the history angle of all this - the Ancestors' angle plus the corrupt modern industrialisation of knowledge and practices. I'm a former RN and can allow myself to be contemptuous of medical practice, religious monopolistic interference and societal 'norms' led by lobbyists: makes me think that my past work ethic and trials were a bloody waste of time as so much and so many of us were ignorant! Cheers.

[@juliametcalf2660]

Dr Paul Mason, one of the best & clearest out there ...thank you for another great video ....have solved many of my aging issues with your advice.

[@melbournegirl7]

Fantastic information Dr Mason. Much appreciated.

[@andrewsheppard2404]

Brilliant talk as always Paul, thanks 👍

[@scottw2317]

Thank you Dr Mason for another great presentation on the topic.

[@magsmcginty3929]

Thank you so much for this video; I cried when I saw it, cos I felt as tho it were a response to my comment. I am going to use it, to try to convince my dad's GP to keep him on a ketogenic diet. The GP listened previously, when I showed him the studies linking anticholinergics with dementia, and deprescribed these terrible drugs, that my dad had been on for over 30 years, for IBS. Along with a high sugar diet, they definitely contributed to my dad's dementia. Thank you so much, Dr Mason - I am extremely grateful.

[@JessieLitven]

How did your dad do on keto diet?

[@buckturgidson1448]

Great presentation Paul, as always. Thank you for your efforts to educate not only the general public but also your fellow health care providers.

[@johnstewartvet]

Well said !

[@stevencole9105]

About time Paul, great to see you again. 👍🏻🇬🇧

[@janeth.3283]

Another great knowledgeable, facts based evidence presentation. Keep them coming Dr Paul! 👏

[@mitchellneave1122]

Thanks Paul, great information clearly presented as usual. My father is scheduled for a consultation with his Doctor this month about the onset of dementia so I'll be using the information presented when needed.

[@MarkMcelligottPeaches]

Great explanation of how Ketones are the human bodies internal cleasing process that regenerates a person's health considerably. Thanks Dr. Mason

[@Chahlie]

My mother is 77 and literally lives on sugar. I can't tell her, and the family just keeps giving her sugary treats because 'she likes them'. It definitely affects her mental capacity. I naturally don't like sugar, thank heavens, and working at home now means went back to my natural pattern of eating during a 6 hour window only. I am horrified at what is fed to my grandchildren but there is nothing I can do until they are older.

[@TerriblePerfection]

You can't do anything later. It's hard to witness, but you can only model a healthy diet. The rest is out of our control.

[@jcomm120]

Teach the grandkids to cook healthy recipies.

[@mariaitaliano9104]

Spot on, Paul! Absolutely on point. Too late to help my hubby: but perhaps if others heed your advice, they can help themselves avoid this devastating condition.

[@srenolsen7863]

My friend say: "If it is in a box, it will put you in a box!"

[@russvet]

Bhhh, so true ))

[@cesarwarrior3723]

It is getting harder and harder not to worry about diseases that 100 years ago were not known, but in recent years it has been causing death and a lot of suffering for the family, Doctor Paul Mason, gratitude

[@getfreelisting29]

What a brilliant doctor! Thank you 🙏

[@bwild7483]

I'm watching your interview with Mariela Glandt. Whenever I start getting confused with all the conflicting advice I listening to, your information always straightens out my brain and re-assures me that I am doing it right. Thank you so much for all your work.

[@robertkrug8896]

Thank you Paul Mason for this superb summary of the real problem. Following LCHF now for 5 years and reading all those book, e.g. from Ben Bikman, I would say: the main problem of our society is most obvious: sugar and too much carbs. We "never" had those in our life...and its a shame that Lobbyism prevents the truth to be printed in the media. So "we" have a lot of work to do ;-) Kind regards from Germany, Robert

[@holyhellal]

another brilliant presentation by Dr Paul Mason

[@erichanson5628]

Thank You Dr. Mason! Much appreciated!

[@MariA-bu2jv]

It’s very difficult to convince my unhealthy friends and family members to change their eating habits. Nutritional education needs to be taught in schools from year 1.

[@TerriblePerfection]

I wish I had a euro for every comment like this. We cannot convince others how to eat, nor should we in my opinion. We can only live our own life and truth. Others can follow suit if they choose. It's very freeing to stop worrying about others. It doesn't mean that we don't care.

[@TheShumoby]

@@TerriblePerfection 💯%❗ It's just hard going to their early funerals

[@erynlasgalen1949]

6es, but whose version of a healthy diet? Our schoolchildren would still be taught to eat low fat grain based diets with little meat.

[@gabrieltorres5732]

When will this man get his Nobel Prize?

[@T-aka-T]

You can see how Dr M's physique is changing on his own low-carb diet 🐮. He's looking increasingly lean and well muscled in the later videos. So he's a walking advertisement for the research he offers us. (Sorry Dr M for making personal observations about your appearance!😜 PS -- Don't turn into Shawn Baker!)

[@Lily-flying]

Thank you for this clear and straightforward info.

[@AA-ys4db]

thanks Dr Mason i have really enjoyed your insight into things, it has helped me explain the risks to my parents. I was surprised about the olive oil especially since it is being touted for its resveratol content and effect on aging.

[@markiangooley]

I’m almost 60. Both parents died in their 90s with wet macular degeneration and some degree of dementia. I was diagnosed a type 1 diabetic in 1970, and now I’m eating nearly a carnivore diet and avoiding seed oils - entirely from fear. Still have some obvious visceral fat.

[@vasilmitrev2238]

Well done ! Do you eat organ meats too ?

[@dibrentley7915]

Im carnivore as well, never felt better.

[@ellanola6284]

@@vasilmitrev2238 Organ meats are the best & tasty.

[@growbydoing7290]

I eat only top sirloin , bacon, ground beef, rarely eggs and cheese. Been this was for 37 years. My great grandfather ate this way he lived to 108 and was active till the end. Grandfather died in 70s almost lost my dad in 60s. I plan on continuing my plan

[@TerriblePerfection]

Don't live in fear. What a waste of time! You are still young and on the right track. Enjoy your short life every day!

[@janbeck7989]

As always, excellent presentation.

[@rogerrodgersen7702]

Great work as usual, Thanks ⭐️⭐️⭐️⭐️⭐️

[@maxharris2013]

another superb presentation, Dr Paul.

[@dariusemmanueltherumblegro7240]

Paul should be my doctor

[@gertch100]

He is.

[@Appleblade]

Paul Always-in-the-Literature Mason! Why isn't my doctor like this? My doctor looked puzzled when I asked about my LDL particle size... "We only test for things that show disease risk." He then wrote me a prescription for Atorvastatin. LOL! : /

[@ajc2208]

Thank you for this message of hope.

[@samsue1224]

Love your work Dr Mason

[@joannekerr8839]

Fantastic Talk and easy to understand Information - thank you so much 🥩👍💖

[@periel]

My father is 86, has hardly ever eaten any veggies except for potatoes and eaten the “standard American diet” all his life, eats a lot of junk food and sweets has a great memory yet my 62 year old husband doesn’t eat much sugar, eats relatively healthfully, a mostly plant based diet with some fish and has recently been diagnosed with early dementia. How to account for that??

[@wednesdayschild3627]

Add meat and cut "healthy" whole grains and gobs of high sugar fruit. The 86 year old is eating more fat. Some people cannot tolerate ANY sugar.

[@peterbougoure5356]

What really worries me is when I see people who are supposedly following a keto diet or LCHF, advocating the consumption of a no sugar, no carb, no calorie coffee additive for a treat. These additives are full of either sucralose or fake sugar and preservatives, which are fully processed. When questioned about their use, I was told it was for a treat only. My response was that if you have to buy a 750ml bottle, the treat soon becomes regular. I also stated that the idea behind keto and LCHF was to get away from all processed foods. Some people just don't get it!

[@MediumRareOpinions]

Some people need it as a coping mechanism, they're not ready to give up the sweetness and the pragmatic compromise for LCHF/Keto/Carnivore a spokesperson is to encourage moderate consumption of those chemical substitutes as the lesser evil.

[@peterbougoure5356]

@@MediumRareOpinions Maybe so, but for myself as a type 2 diabetic, I cannot afford to go back to 'sweet' things. I have chosen to follow this path and it has given me the results I have been wanting for years, that my doctor's advice hasn't been able to. I don't want to know how my body would react to sweet foods - I know my taste has changed. Since mid December last year when I discovered Paul Mason's KZbin vids and commenced my keto style diet, I have to date lost over 30kg in fat, my blood pressure & blood sugars are all in the normal ranges. Whilst my doctor agreed to drop my blood pressure meds, I have since stopped them altogether along with the Metformin and Lipitor that he is still prescribing. I am giving him regular updates on my progress as he wasn't a fan when I started, but I feel better than I have for over 20 years. What also worries me is that the number of people you see who are so very overweight and you see what they have in their shopping trolleys, and they are blissfully unaware that they are killing themselves and I can't say anything. A couple of months ago, I tried unsuccessfully to get a friend of mine to change their diet as I was concerned about them. About a month ago, that same person was diagnosed as type 2 and given medication by their doctor and told to lose weight. As it is an early diagnosis, my hope is that they follow the advice of their friends who advocate a keto diet and it works for them, but knowing them as I do, I don't think they will - it is too hard to get away from processed food and take away.

[@CommDante]

Stevia liguid helped me in the transition, but yeah most alternative sweeteners are either chemical poison or still full of carbs ... But same goes for 'keto bars' etc, it's still processed garbage in general.

[@susanb4213]

@@peterbougoure5356 Good for you! I would NEVER agree to take a statin or metformin. Just changing diet has been shown to reverse pre-diabetes and other heart disease markers. There may be a miniscule subset of people who need these drugs because nothing else works, but the vast majority just need to ditch the simple carbs and processed foods and follow a keto or at least very low carb diet and they can ditch the meds for good and enjoy many more years of good health. It's a travesty that many doctors and dieticians are still pushing the low fat/low calorie diet in spite of all the evidence that it is a colossal failure.

[@Chris-kr7gg]

@@peterbougoure5356 are you a troll ? You repeated this comment a lot I be read it earlier scrolling through the comments.

[@tuleralph6031]

👏👏👍best explanation of apoe4 I've heard. Brilliant!!

[@ogcurated]

Thank you! For your deep dive into nutrition and this topic. Appreciate your work!

[@user_375a82]

This video is what I do - no fructose and no seed oils. So glad he has confirmed what I had found out. Somebody give this guy a Nobel prize and shout his message from roof tops.

[@Noella65]

I am not sure about this theory. My father was highly educated, very active person, thin, high and very social person. He had his hobbies, family. He was careful about his diet and never somked. He would occasionally had a glass of wine or a beer (4, 5 times pr. year). We had our own garden and he was very much into organic food. On the other side he had lots of presonal stress in his life and always had a very sensitive sleep. I guess his sensitivity and continous stress caused Alzheimer already at 68.

[@shelly2758]

Excellent

[@Htrac]

Brilliant presentation thank you.

[@missdaisydoodle]

Such an easy to understand video. So appreciate your work, Dr. Mason.

[@stefansmith920]

Love listening to you. Great video as always thank you

[@kayeszymanski6945]

Thank you Dr. Paul!!

[@elinmansson5535]

Love this ✨

[@patrickb8972]

Mind blowing stuff

[@wagnerlopes5360]

Great talk! Our "health" system should change name to desease system, drugs system, palliative system, billion dollar big pharma system, etc, etc...

[@yarivfreed1098]

Great presentation. If cooking fish oxidizes their omega 3 then does this apply to tinned sardines and salmon as well because they are cooked in the tins?

[@HakuCell]

how important is grass-fed meat (with higher omega3 content) in the prevention of dementia? unfortunately i don't have access to anything grass-fed where i live.

[@randomroses1494]

Oily fish? Usually very cheap. Sardines are good.

[@roxannecaiolino9509]

Look up Frankys free range meats

[@03samjon1]

Brought your book, it’s really insightful

[@gardeniainbloom812]

Perfectly presented video. Thank you.

[@johnschlesinger2009]

Thanks for such an excellent video.

[@mungomidge1090]

Excellent information.

[@neohkl]

Hi there Dr Mason. Very informative, regarding unsaturated fats. Walnut oil is mentioned as very susceptible to oxidation. Yet walnut has been touted in other talks etc. as a healthy snack. So should we now a rethink that walnuts are not a healthy snack since usually they would have been lying around in canisters exposed to air for a spell before it gets consumed

[@josesalado3358]

Bravo! Well said.

[@nnzzmk]

One question: If fructose is the "bad" sugar, then fruits should be the "bad" plant products. Could you please do a talk on fruits specifically and explain their role in a diet. Thank you.

[@victorgarciasegui]

kzbin.info/www/bejne/gmevfWxoj9hogpI

[@zhangjason2263]

We all know cigarettes are bad, but they are sold almost everywhere. Could you please explain their role in a diet? Thank you LOL.

[@lorettadillon-ham1574]

Thank you Paul.

[@lukas2515]

When I learnt about omega-3 fish oil I was pretty devastated having used them for quite a while. Now, in lieu of that, I consume tinned cod liver every now and then. Find that absolutely satiating and hope it's good:) By the way, isn't that odd that scientists should be focusing their whole attention on genetics while totally neglecting the dietary part? Appears it's probably too mundane to deal with... Thanks for throwing in that point Paul!

[@timsahkelebek5901]

Cod liver is even worse. I suggest you not taking it.

[@nadernayo]

Great Presentation.. thanks for sharing your knowledge..

[@ralfschwartz88]

@18:30 +/-, you're blocking the view of the graph --- can you post a link to the paper, please? Great stuff, as ever, Doc!

[@ralfschwartz88]

Seems to be this one, I think - first figure -- www.pnas.org/content/117/11/6170/tab-figures-data paper -- www.pnas.org/content/117/11/6170

[@El_Eru]

It's the scariest thing to loose mind and control. I wish to see real dementia reverse on keto measured for a year at different patients. Than I'll believe there's hope. My mom had. I did put her on keto for several months. She got better, but not good. Maybe it was too far.

[@titiung]

Try carnivore, it's keto on steroid.

[@LTPottenger]

Fasting will help even more but you can only regrow so much brain tissue.

[@djprojectus]

Maybe on keto she wasn't entering ketosis and therefore no much improvement to be seen.

[@MarmaladeINFP]

The Bredesen protocol, involving a keto diet, has been shown to reverse advanced Alzheimer's in clinical trials.

[@avermaak12]

As always great info!!

[@rodritchie135]

No seed oils for us for a few years now. It's a bit harder to completely eliminate processed foods, but if we see any type of seed oil in the ingredients list then we put the food back on the shelf. We also (of course) take into account total carbs.. if I see 50g per 100g.. then I also think of it as 50% carbs... But I aim for 5 or lower.

[@sleepingpeacefully9129]

Amazing content as ALWAYS - thank you Dr Mason. Would you say it’s unhealthy to give my small children honey and berries daily ? I had them both on carnivore / ketovore but since listening to Dr Salindino I’ve introduced honey and some fruit. Thank you so much for any advice 🙏🏻🙏🏻🙏🏻

[@ThomasHUsher]

Fantastic report and information!

[@magsmcginty3929]

Dear Dr Mason, as much as I love the Nigerian study, because it gives me hope - I think that diet is not the only factor..my dad is from a family of 9, from Donegal countryside, and all those who stayed on the countryside, did not develope dementia, even though their diet was much the same as my dad's. Ben Bikman also mentions that air pollution causes insulin resistance. The other confounding factor, is that in my dad's. family, those who moved to the cities, married, and P ginfivalis, is also implicated in dementia. Though not if you are zero carb, I guess. I am double APOE4 and trying zero carb, but very hard to avoid air pollution in Glasgow.

[@magsmcginty3929]

One notable exception to this familial anecdote - one aunt in a city, doing very physical dancing, in her 80s, is also dementia free 🙂

[@imalamboman12]

There are many things that cause insulin resistance but they always point the finger at sugar. So annoying.

[@Rocketscientist66]

So glad to see you Dr. Mason 🤓

[@joanwiuff3230]

we have been doing Ketovor heavy on meat and fasting. My ? is there any oil that is good? If there is no benefit to fish oil what is good for omega fatty acids? Your teachings are great but some suggestion's on supplements when eating mostly one meal a day. Thanks!

[@bgrobbins]

the problem is you can eat a high carb diet that is extremely low in polyunsaturated fat, but on a high fat diet, it is very hard to cut out the same amount of polyunsaturated fat. when I was eating a rice, sugar and fruit diet, my daily pufa was less than 1 gram. on a keto diet, it is hard to keep under 10 grams.

[@14Friendsofpalestine]

Thank you Dr Mason for yet another great lecture. Always learn so much from you. I was fascinated by the MMP you described in a Q and A session after a lecture last year(?) with respect to arthritis; and here it is again, the little bugger causing more damage!

[@chrisab66]

Mum ate extremely well, played golf till she was 79, was metabolically healthy and fit for her age got mixed dementia in her early 80s. You can do everything right and still get dementia and do everything wrong and live to 100 with no problems. It's a lottery to be fair.

[@pennypop408]

My mum was the same 85 and now has dementia. Interesting that some races have low rates compared with others.

[@sonyb8017]

Golf players in the US typically have a high exposure to chemicals because of the chemicals sprayed on the lawns. Parkinsons is high amongst golf players who played on lawns sprayed with chemicals. Lifestyle includes exercise, not just food.

[@TheShumoby]

Was your mother on statins?

[@heavymeddle28]

I'm pushing 50 in July and I'm not scared of dementia. I'm pushing 50 in July and I'm not scared of dementia. I'm pushing 50 in July and....

[@lindamellingen5977]

Reading about some of the mechanisms here - have any researchers looked at the possible connection between Multiple Sclerosis, ALS and diet as well?

[@NoRegertsHere]

Prof. Peter Brukner

[@dort5436]

I still use spray on oil so food doesn't stick. Is that small amount enough to cause problems? How often and much sardines needs to be eaten to get enough omega 3s?

[@hatikl6924]

keep it simple and just go straight to the point. Anyway,good for people with sleep problem. TQ

[@hansolo4942]

Omega-3 supplements: full of oxidation, fishs mostly contain some degree of mercury. So where to get clean and fresh EPA and DHA then? Thanks

[@yarivfreed1098]

@John Milton John, should I be concerned that tinned salmon and sardines have been cooked and therefore the omega 3 is oxidized?

[@patrick6110]

So for people who never eat packaged food and seed oils, avoiding fruits boosts the brains?

[@Lynnefromlyn]

Brilliant!

[@carolinemarie44]

Is it OK to heat butter?

[@downbntout]

The US's AHA depends on bequests from the estates of heart disease victims. They'd be gone if we all ignored all the advertising and ate WELL.

[@TravisTellsTruths]

I'm very glad you are telling the truth about polyunsaturated fats including fish oils. Highly toxic.

[@leahhoward1212]

wow very eye opening video thank you

[@demetrioskasabalis5536]

I get confused when doctors, like Dr. Paul Mason, talk about the bad effects of fructose. The obvious question is: Are they advising us NOT to consume fruits? They never address the issue directly. Can someone shed some light here? Are these doctors advising us not to eat fruits? Is this a logical conclusion one can derive from their lectures? Thank you.

[@kirstinstrand6292]

I suggest that you make a deep dive into Nutrition. (Not Dietitian data)...