Tools to BOOST IMMUNITY & PREVENT DISEASE w/ Robynne Chutkan, MD | Rich Roll Podcast

[@dr.conniesanchezn.d.537]

Really enjoyed listening to Dr. Chutkan. I am a licensed Naturopathic Doctor practicing in Washington state - this is something I was taught in naturopathic medical school way back in early 2001. Innate immunity, the benefits of fever, not suppressing coughs, hydrotherapy, heat and cold therapies, fresh air, sunshine, that "disease begins in the gut" - I absolutely loved this discussion, and will be sharing it widely. I can't wait to read her new book!

[@paulhand5015]

brilliant and clear

[@BarryAnderson]

I subscribed to your channel

[@ilmawarner3195]

Ql you

[@ilmawarner3195]

L

[@Breezemike]

I researched covid and understood the disease DAY 8 the disease had ended but the immune system does not know that and attacked the dead covid virus in the lungs. I refused experimental vacine NOT tested but took a steroid on day 8 and got better rapidly. I'm a 70yrs old and a research analyst ....understand what is going on and DO NOT TRUST YOUR DOCTOR even though he or she is one of the nicest people you have met. They are sincere but trained by an insincere corrupt system created 100+ yrs ago by Rockafella (see the flexnor report 1914) it will change your life 4 life

[@margarett923]

My husband works outside all day everyday all year long and he has the strongest immune system I've ever seen and I've always told him I know it's because you're outside all day working in the dirt. He's also one of the most care free people I've ever met

[@Froglet1968]

Being outside, fresh air, natural sunlight, dirt, exercise are all so beneficial to humans...if I've been indoors for more than 3 hours I get cabin fever and need to get outside...kudos to your hubby.

[@K4113B4113]

@@Froglet1968 In what way is dirt beneficial?

[@dejaw8996]

@@K4113B4113 dirt has its own micro biome that can interact with ours which can strengthen our immune system. Idk all the science but there are studies on this!

[@Kevin-zh5ho]

Wonderful interview. Dr. Chutkan speaks so effortlessly and clearly for everyone to understand the importance of gut health. I can never get enough on the gut microbiome and our immune health. Thank you as always Rich!

[@sandyzathletemom]

I tell my family this information and they can't believe it. I'm a functional medicine health coach and have learned so much about the gut health. Thank you for sharing your knowledge.

[@laurimuse1390]

What school did you attend?

[@geraldbeaulieu9224]

I've been a loyal viewer of this podcast for a while now and i'm fascinated with the range of topics you've covered and educated us on so grateful for the great work you do. Your faithful Canadian viewer !

[@johnchukwuma413]

Best episode I've watched. I learned so so much from this episode. The mucus section blew me away. I didn't want the episode to end. Thanks for producing such a good episode and inviting a wonderful guest

[@yvonneishemunyoro9766]

Icucucu

[@yvonneishemunyoro9766]

Içcigc

[@yvonneishemunyoro9766]

C are g🔬🥙🔬🗿😁🐷😁💜🚯🚯❓♨️🚯📏🖊️🕗📆📈🗳️🕖♉💜❕🖤♐💜📢⚱️🏺📯⬇️📴🔰📴🎶⬇️⏏️🎹🏐🏅🎍🏐🏐🥏🎋🧸🖤❕♑♐♐⏏️➕🖤

[@Kuato]

@@yvonneishemunyoro9766 ucococo

[@ziaway1561]

Great conversation! I’m a physician assistant and I contracted salmonella 4 years ago. I’m fascinated in the new studies of the microbiome. My gut changed so radically after acute illness, not only gut issues with N/V/D frequently, but the initiation into autoimmunity world. I know I carry one gene for celiac dz, but I am now sensitive to many foods. I have acquired psoriatic arthritis that hit me like a train. I am doing better as I continue to take butyrate, akermansia and an expensive new JAK inhibitor. Of course I’m taking more supplements as well, but I will not give up on trying to heal my gut. What we eat is so important as is what we shouldn’t eat. We don’t change overnight. I’m grateful I can pass on new knowledge to my patients! Thank you for this podcast! ❤

[@rhondatosh3255]

Please try kefir starting 1 teaspoon bid …

[@Joseph1NJ]

Are you familiar with the work of Dr Brooke Goldner? I find her rapid recovery protocol intriguing.

[@ziaway1561]

@@rhondatosh3255 thank you, will try though I’ve had to cut fair from my diet. I now react to casein which was new since salmonella illness.

[@ziaway1561]

@@Joseph1NJ yes, I have read Goldin and others. Have read published studies as well. All have been extremely helpful.

[@ziaway1561]

I’ve had to cut ‘dairy’ from my diet. Silly spell check!

[@AJ-kp6yj]

Amazing information. She has a way of explaining complex topic(s) in an effortless manner while engaging the listener. Incredibly informative & fascinating!! Thank you!! 💕

[@sandybayes]

I've just started becoming aware how essential our gut microbiome is and its role in protecting us. Dr Chutkan clearly explained enough to convince me to buy her book. Thank you for interviewing her.

[@brandinshaeffer8970]

I have multiple autoimmune diseases - some pretty nasty ones like lichen planus & RA, and so many more. I no longer take medications and immunosuppressants. My medicine is food, sunshine, forest bathing an hour every day in the woods near my house, and weightlifting. No processed food enters my mouth with the exception of a glass of wine. When i fall off the wagon during holidays all my symptoms come back but i can cure them within 2-3 days of my usual routine❤

[@beijaflor7693]

What is your usual routine?

[@Pearliekitty]

❤️I loved reading how you control your autoimmune diseases. Thank you for sharing! ❤️

[@hemisphere903]

@@beijaflor7693 they literally said it in their post

[@tryingoutgravity]

The dang Holidays are classically my Achilles heal!

[@DorianneBurke]

Thank you for such an informative discussion; I am an RN with a BSN enrolled in a master's program for Integrative Health and Wellness. This program is for medical professionals and has an emphasis on health coaching. I mention this to let you know that RNs are joining this lifestyle change/ preventative medicine movement, and we are specifically trained in chronic disease management. I am excited to be a part of the changes in healthcare!! I have been learning so much from your discussions...Please keep them coming!

[@LoveforAaronBushnell]

Thank you for this interview and information. She communicates so clearly. So grateful for this episode.

[@larsonsrud2518]

Yes, makes a complex topic easy to digest😉

[@mysuburbangarden.5538]

This may be the BEST most informative interviews I have ever watched. Both people are so educated and great together. The many topics covered hit home with me. Family and friends that I will share this with spread this valuable information.

[@santsuma]

Thanks for this fascinating and interesting talk with Dr. Chutkan! Congratulations to the interviewer who knows how to let her talk and coming up with well thought questions. I wat ched the whole video after I heard everything again, while working in my 1/10 acre backyard super organic garden.OIne of my many hobbies, as a retired engineer is Soil MNicriobiology. My garden is my lab and understanding how my plants never get sick and why the soil rich in microorganisms is important helps me to understand my gut microbiome. The soil microorganisms work pretty much like our microbiome. More to the end of the video Dr, Chutkan talked about body hygiene products. I have to share what I do. I haven't used any soap, deodorant, shampoos on my body for many years, and no, I do NOT stink, at all. Why would I weaken my SKIN microbiome? It IS a thing that very few people know about. During the several hours I stay shirtless in the garden under the sun, I'm sure my body is producing lots of hormone D3, the natural oils on my skin and the billions microorganism that I keep there do not want t o be damaged by soaps, shampoos and other BS artificial products everyone use. I clean my body with water and a natural luffa, that's it. I do not use anything made out of plastic in my kitchen as well. My relatives call me radical without knowing that EVERYBODY is radical, in different things. I happen to be radical concerning my health, I want to live healthy till 100+ y.o. and I have been successful so far (74 y.o.)

[@evieball4162]

Once again Rich, a most insightful and thought provoking interview with the esteemed doctor Robynne Chutkan. Yes, she is truly one to be revered and respected for her remarkable work, diligence, and dedication to educating us on how to better address our health and well-being. I will surely be ordering her book and look forward to learning even more. So much love for you both!! xo

[@claudieharris9046]

This is one of the very best interviews I've watched on health !! She is such a great speaker and all the info is AMAZING!

[@robws007]

Awesome podcast, one for the archives that I will surely listen to again. Dr Robynne Chutkan's observations about the dissociation of our sophisticated treatment infrastructure yet woefully lacking prevention strategies hits the nail on the head of the challenges facing not only the US, but all countries.

[@elizabethtencer7950]

One of the reasons is the current system taking away the freedom.of thinking from physicians by installation rigid treatment procedures. When I asked a physician treating my moms septicaemia about vit. C IV he flatly said it is not in the procedure. When my mom hadn't improved under the procedural antibiotic I gave her (secretly) liposomal vit. C, berberine plus basic set of vitamins and minerals and she recovered quickly. .

[@Joseph1NJ]

It's so great that she still has a clinical practice. So many 'celebrity doctors' abandon their practices for self promotion; social media, book deals, speaking deals, and/or selling supplements. Not that what they do doesn't have value, it's just not _as_ valuable.

[@lulitmelake7534]

So articulate, thorough and knowledgeable- refreshing and most valuable interview. Thank you !

[@Blinkybottom]

Overcame BPD using food and focusing on my gut, definitely food and sleep is the reason I can have the energy to cope

[@theordinaryguy365]

This is so perfect for me. I'm in great health on a PPI for years and have been experiencing a lot of stomach issues & constipation which I never have had issues previously. See ya PPI TY!!!

[@daleval2182]

Good going, any modern drug that turns off a bodily function is a double edged sword

[@crystals6609]

Thanks from turning such an important topic into a relatable and simple approach.

[@droqueplot]

Such mind blowing information from Dr Chutkan! She is really shedding like on so much of how the body naturally deals with foreign things! Not to mention how modern medicine hinders this! Thank you Jesus for bringing these truths into the light for all to see and hear!

[@bernadettebecher4689]

I never believed grains such as organic, steel cut oats were bad however after taking( my own) blood sugar readings regularly for a few mths, I found many grains spiked BSLs and they remained high even 2-4 hrs later. This is why many don't like high carbs. Thank you for a very detailed podcast. Nice to see a doctor that promotes real health. I worked as a nurse in a hospital for 16 years and many health care staff are obese or seriously overweight Many pts use PPIs ( for years) and take multiple prescription drugs daily.

[@fnhc2023]

Makes me angry how western medicine is……..everyone is on ppis and for years!!!! Mom surely got kidney failure from it… dad probs got his dementia gift from his doc. Gone are the days of elderly folks just blindly following doctors orders. Yes I realize there are trade offs. They both had regular old gerd….wouldve and could’ve changed done what was needed.

[@angelawilliamson6765]

Same, insulin resistance is a major issue so many others consume far too many carbs, period - so unless youl or any one on a individual basis is using q continuous glucose monitor you don't know how your responding to specific carbs therefore you need to keep an eye on it. Once you get diabetes everything else seems to go wrong in the body!!!!! Inflammation!!!

[@gutmicrobiomequeen]

Regarding diets like carnivore, I think of it as a continuum of trigger elimination. You can eliminate one possible trigger (ex. gluten), you can eliminate any and all possible triggers (ex. carnivore), or you can land somewhere in between (ex. paleo). It makes sense on some level, and it might alleviate inflammation for a short period of time, but the elephant in the room is that doing so is not solving/treating the actual problem. It's a bandaid, at best. You need to examine your situation and ask *why* you've lost tolerance to carbs/grains/fiber/fodmaps/histamine/oxalate/whatever instead of inducing malnutrition to this degree. This interview was jam-packed with great, actionable info! I'll definitely check out her book :)

[@amyfu2047]

Carnivores are not malnourished.

[@karine8738]

So please, what you suggest me to do with fibromyalgia ? I am discouraged honestly... Yes dep/anx and so on but fibro I can't take it any more... 🙏 My guts alao has problem. I quit sugar, gluten free, almost no carbs, no grains, no alcool, only little fruits, quit vaping, quit smoking, seriously discouraging 😪 Taking supplement, I am about to give up all the effort I have done...

[@K4113B4113]

@@karine8738 Quitting all that didn’t help? How long did you quit them for?

[@K4113B4113]

What could be the reason someone could loose tolerance to any of those things?

[@gutmicrobiomequeen]

@@K4113B4113 there are many mechanisms that contribute to loss of tolerance. From a food perspective, most of them are going to involve the gut microbiota (bacteria, yeast, etc) and the immune system (70-80% of which resides in the gut).

[@kevindecoteau3186]

Wow, this person has so much information, I think i'm going to have to listen to this many times, so much information. Thank you.

[@tryingoutgravity]

Her kids are so blessed to have such a brilliant mother. I would love to have her retention for information!

[@healingfragrances8931]

So glad that skin care was mentioned in this segment. Protecting the skin ecology with invasive ingredients is key.

[@MG-og5gf]

One of the best episodes in a while. Thanks to Robynne Chutkan for sharing her knowledge. Excellent interviewing as usual Rich. Grateful for this podcast as always 🙏

[@rolfsimonsson2295]

I’m adding another wonderful person to my list of favorites, Dr. Robynne Chutkan. ❤😊

[@karendagrava544]

This conversation is just amazing. I wish everyone could hear it. Example: my daughter just had a baby and not only did they give her an antibiotic during delivery (for group B strep), I showed up the next day to see a pepperoni pizza with fries and apple pie on her tray. It makes me so angry. Thank you for your work and I can’t wait to read this book!

[@williamkreth]

What's sad is the hospitals feed crap food because that's what people are used to eating as "food"

[@mightbefire]

I miss Roll On so much. It was my favorite podcast. I hope it returns one day.

[@NielsOleNorgaard1983]

It's so weird. I was just thinking about this topic earlier today - especially the connection between long covid and the microbiome. And here's all the answers to my questions. Thank you!

[@MillieHaynam]

Thank God someone is finally talking about host health👏👏

[@panes840]

This was excellent. I will purchase her book. I would query her stance about HRT, though because its a specialist area and as I understand it we are all living longer and it's because we are living longer (because of science) women are living 30 years plus without estrogen and otherstone essential hormones essential for heart, bone, and brain health. There is no association found that estrogen causes breast cancer but it can certainly drive it!! But women forget that they live for years and years and years consuming excess estrogen via mammalian estrogen excess (think animal products e.g.dairy) excess cholesterol too has its biochemistry connection with estrogen production but its hardly talked about and xenoestrogens from the environment wreak havoc as they mimic estrogen. So lots and lots of estrogen excess way before menopause so no wonder the system suffers. . So we all panic about putting a natural hormone back, yet thyroid hormones and pancreatic hormones such as insulin is ok to put back into the body and manage well but HRT still got this bad marketing just like soya did. Its ridiculous. Sorry guys but I've spent 8 years looking into all of this and after reading the book Estrogen Matters and listening to Louise Newson here in the UK and Menopause Taylor in the US its clear estrogen via HRT is not the enemy. The science is there. So is this Lady wrong? Absolutely not, but it's looking at only one mechanism without her biochemically it interacts with another. The wonderful Dr T. Colin Campbell has said this over and over and over . Reductionism has its place, but we have to be very careful with it. "Rich, please get the authors of the book, "Estrogen Matters" on and Dr Louise Newson. Newson is fighting for women in the UK and across the globe." Other than that, great interview. Clever lady.

[@vimalastorey7735]

I feel that Carbs are thought as bad because health doctors fail to help people underdstand the difference berween healthy plant carbs and highly processed carbs. Thanks for all the info you share in your podcasts. Vimala storey, UK

[@richardstravelingchannel2397]

Robynne is a very intelligent and special human being

[@judykeenanharris1869]

Thank you for your videos. Most helpful. When my mother had the first rash from shingles, I was heavily into research on nature remedies. There was little help available at that time. I had a book on Swedish Bitters. I applied the bitters topically to the rash and the rash disappeared within a few days. She was also informed she should have a treatment to prevent the recurrence of the virus. At that time it was either ultra-sound or the chiropractor. The virus never recurred. She used to get a lot of cold sores before that as well. I’d be interested in your thoughts. I still always have a bottle of Swedish bitters in the fridge on hand. I’m 77 years old.😊Thanks again.

[@marycollins8215]

Thank you so much. I'm all in on gut having done well with MS since 1995 and all points seems to lead to the gut.

[@lauraunderwood8136]

She’s such an eloquent speaker, this was very informative

[@kindcounselor]

I am so impressed with Rich:his questions really bring out the best of his interviewees.

[@lyndafaye6748]

He's an excellent host; his video interview with Dr. Bulsiewiczon is excellent also. Funny, though, the healthiest person I know keeps the dirtiest house I've ever seen; Seems these viruses aren't living on our kitchen counters or in DIRT at all. Seems HIS germs are protecting him from invading germs, ha ? " Devil be Gone With the Wind" to empower our children against big ugly scary , sometimes "contrived" words (Falsie ?)

[@carendilauro3114]

I appreciate how Dr Chutkan "geeks out" about mucus - I get it. When you are passionate, you love to share it, and it really comes through when she speaks. I am the same, as I frequently "geek out" about clinical psychology and explaining research (to my husband's amusement). We all became "scientists" for a reason; we want to understand the "why." And whether it be a physical or social science, it is all just so fascinating. Personally, I tend to follow an Ayurvedic way of eating. And what Dr. Chutkan is sharing speaks to many similar principles. Additionally, I really appreciate how she goes deeper into explaining the ideas thoroughly. I have been aware of the gut/immune system relationship regarding how your microbiome play a role in our overall health; however, until today I did not understand the complete physiology behind the relationship. Thank you so very much for this video. This was so beautiful done!

[@samtos236]

She is a genius praise God

[@LoniLoni11]

Love Neal Bernard and his team!

[@BATgirl57]

This was awesome!! So much helpful information!! I love her and will look for her newest book! And RR as always does his first class act!!😎✌️🌱 Thank you 🙏

[@jwmcneelyIII]

This is excellent! I've been on a WFPB diet for about 5 years now, and have seen many many health benefits. However, one problem I've had is that I have Myasthenia Gravis, which is an autoimmune disorder where my immune system attacks the biochemical link between my nervous system and my muscles. My eyes had stopped working correctly, I couldn't swallow correctly, and I had a general strange clumsiness and malaise. It is being treated with some very strange and expensive immune suppressant meds, which is great and also kind of awful. My neurologist insists that I would be much worse off if it weren't for my healthy diet. But others in my life think that the WFPB diet is actually CAUSING the MG. I actually think it had to do with an extremely large amount of stress at the time combined with some kind of genetic propensity towards this disease. I've always had overactive allergic reactions and such. This was some interesting food for thought, thank you so much.

[@I2383R]

Just a quick question, I went veagn and wfpb and felt great but then started eating vegan junk food which is loaded with wheat I have found giving up the wheat I feel so much better the gut is so much happier, I did a celiac test and came back negative but still has made a massive difference, well worth looking into.

[@laurimuse1390]

Fasting?

[@janewhitsett5442]

Very informative and interesting discussion on gut microbiology. I so appreciate the depth of your podcasts!

[@elizabethtencer7950]

Being completely disappointed with lack of whole knowledge related to prevention and treatments of chronic diseases I listened with growing interst to this interview and my only wish dr Robynne was put in charge of medical education one day. But I realize the medical system has been in control by greedy and ruthless corporations for last 60 or more years that's explains it all and the change can only happen if the corporatism disappear. But sadly it won't happen. Dr Robyn is the fantastic educator, astute observer, great source of knowledge and her books will be in my library soon and hopefully we, who appreciate ber knowledge and attitude will spread her name among thousands and the domino effect will opent the eyes of whole populations . Otherwise the humanity under the spell of Rockefeller medicine, industrial food and chemical concerns will contiue to suffer without even realizing how we deteriorate not only physically but mentally too.

[@shelleyw3343]

Re pharmaceuticals “Nothing is free, there is always a flip side”- know your unique flip side ! this is such important balanced information. Thanks for providing a holistic perspective and easily digestible integrative health information with this brilliant guest . One of my favorite conversations loaded with intrigue about the bodies natural mechanisms for survival .

[@yawni__emptysullivan840]

When we talk about hospital food, as a nurse and when I was a CNA, and having worked in the community and in various hospital setting I 100% agree with a change in hospital food, and also want to gently remind upper echelon folks that you can lead a horse to water, but you can't make them drink. Dietary change is a cultural and educational shift many people are not prepared to easily. I do 100% support dedicated educators. I still have hope!!!

[@rasraetc]

She’s awesome. Great episode. Lots of knowledge and wisdom. Bigups!!!! Why don’t people say eat more fruits though? Why always vegetables vegetables vegetables, fruit fiber and water is soooo powerful and the most variety of foods on the planet, they yield seeds and can continue to hydrate and cleanse our gut and balance our lymphatic system as well. We aren’t herbivores. Yet yes vegetables especially dark leafy greens are essential gold too, no doubt.

[@pattihy]

I really enjoyed this interview. I learned so much. I stumbled across your podcast, now I'm a follower. Thanks!

[@JB-th6ej]

Everyone who is considered obese (me included) should be given a continual glucose monitor CGM free of charge whether or not they have duabetes. Educating people on everything that raises blood glucose including stress levels. Let's empower people by giving them the tools needed to succeed. Thanks for this valuable knowledge....great podcast.

[@OrasSelection]

Im a THIN Type 1 Diabetic on the Dexcom 6 CGM Unfortunately for me there is much talk about THIN Diabetics. I am trying to gain weight. 1 Endo almost destroyed me by telling me to EAT CARBS for energy. I said but I have plenty of energy. He never checked my Cortisol (the fight or flight hormone) which causes Glucose to rise. I even told him one time that I was concerned by body will start eating its self because I am so thin. I laughed and said: "That's never going to happen" sure enough I ended up with a trace of Keytones due to low carbs. It's all such a fine line. Needless to say I know longer see that lousy Endo. Dr.

[@tryingoutgravity]

This would be so informative for the masses…

[@coolbreeze5683]

I took antibiotics for a sinus infection and ended up with autoimmune issues and with other severe side effects that I believe stem from my gut being altered. I kick myself everyday for taking the antibiotics for something not life threatening. It wasn't until I did research that I understood that changes in the gut can cause autoimmune, digestive and neurological disorder. More people need to know about this!

[@MsLadyBluesWorld]

I took some antibiotics and it made my lymph nodes swell but eventually went away. When I was taking the antibiotics I took it with fruit smoothies and ate salads and that all I had to make sure I was getting my nutrients since it does affect the gut.

[@wandamannsmith8469]

Filled with information that needs to be shared. No longer think the same about mucous and fever medicine. Thanks so much!

[@FrancekPirosrancek]

This episode was amazingly informative. Thank you

[@OrasSelection]

VERY INTERESTING and so TRUE. Raised on Milk, Cheese, Eggs, Meat, Junk Food Processed foods that all started with the aluminum tray TV dinners and Sodas. Now battling being a THIN Type 1 insulin dependent Diabetic diagnosed at age 66. My stomach has become more and more sensitive as time goes on. NO SUGAR, NO JUNK PROCESSED FOODS FOR ME NOW.

[@lauraluca136]

This has been amazing! I unfortunately have to take medications for my epilepsy. It’s made me wonder even more what it’s doing to my body even though it’s help my seizures. I focus a lot on what I eat but I’ll def eat more vegetables. Just amazing. Thanks from Australia.

[@sophielaurel1102]

How refreshing to hear a medical doctor and specialist talk about the essential naturopathic fundamentals - for which, as much as people want to escape the work, there is no way we can avoid it if we want longevity. A wise naturopath and biochemist told me 30 years ago that by simply adding a 1/3 cup of apple juice to 2/3 hot water - drink 30 minutes before eating and acid reflux becomes a thing of the past. I've seen it work many many times. Simple is best.

[@peggyon1]

Rich Roll is a gifted interviewer

[@biljanajovanovicilic5371]

Thank you for this interview and competent information.

[@carollute7256]

Thank your Dr. Churkun . I appreciate you saying you understand why people with chronic pain. Explaining how we also need to be responsible while taking meds.

[@linkingdon1867]

Thanks so much for bringing on Dr. Chutkan. I have been looking for a doctor who is knowledgeable with EBV. With having had Mono, now Hashimoto, vitiligo, and fibromyalgia have not been able to help me understand how to help my body. I have changed my diet to vegan to try and create better health for myself. I know it sits in the liver when in remission, and will attack the body when the body is lower in energy. I have lived those episodes. Covid exacerbated my symptoms including more foggy head. In fact having the vaccine saw me with ALL the covid symptoms. I found this an amazing interview and learned so much. Thanks again!

[@bluewaters3100]

Please do yourself a big favor and do not get anymore mRNA boosters.

[@mariateresa2050]

THANK YOU!!! What an enlightening conversation!!

[@drblaneyphysics]

I hypothesize that the reason (all or most) grains hurt others (aside from glyphosate and gluten) is that the grains of today are stored in a silo for months, years, and mold growth leaves behind micotoxins. Something to consider. Therefore eating my carbs exclusively from veggies/fruits works the best for me.

[@RXP91]

As a nutrition nerd I learnt a ton of new stuff. Glad to know that my daily 150-200g of oats and groats is so good for me!

[@Kuato]

Oats are similar to gluten in that they widen the gaps in the gut lining. Not to mention with all grains: lectins and impregnated mycotoxins. Grains aren’t human food, it’s scary how most people don’t understand this. How they don’t understand almost anything about the stuff they eat

[@alex_4trth]

@@Kuatoagreed

[@dr.samierasadoonalhassani2669]

Had covid because of high viral load from my Indian builder for one month in January 2020. Did continue to work irrespective of sever fatigue,did sleep one Sunday,used heat sweeting to relieve breathing difficulties,did it on my own without asking help,with lemon and orange juice,ginger,garlic and red onion,water fasting for five days to relive my bowel symptoms including bleeding ( Mealena)thank God and my Babylonian parent to brain wash my brain to be a doctor,till now i think it is the best profession if done with love,passion,and gratitude.bTo learn the value of excercises from my dad who was national athlete in running,single tennis,horse riding,and swimming.Good luck to repeat the same informations,again and again for the masses to switch that light in the brain to love our bodies,respect them and care .

[@laurimuse1390]

What did you do? Juice?? How much? Recipe?

[@vanessahogan2837]

@@laurimuse1390 it's called a full shot. Juice of one lemon, juice of one orange, half a teaspoon of minced ginger, one clove of minced garlic, one teaspoon honey, a quarter teaspoon of cayenne pepper. I added half a teaspoon of turmeric some black pepper and oil of oregano. You can take as a preventative or while sick. It works well. there are some good videos on it and the comment section proves it's efficacy.

[@vanessahogan2837]

Also called flu bomb. If you want to google

[@lesadelisi9385]

Add “Earthing” to forest bathing! The amazing results of having your bare feet grounding your system is out of this world. Also, carefully run your fingers along the underside of fern leaves and then inhale the air on your fingers. Ferns have some of the oldest, healthiest microbiome boosting properties in nature.

[@L.A.6482]

As a menopausal woman (had a hysterectomy) I was finding I stopped absorbing my estrogen orally and felt terrible so switched to a topical gel form delivery. It no longer has to be processed in my liver and I have never felt better. I was having gut dysbiosis so severely.

[@laurimuse1390]

1000 hours outside podcaster! She’s amaxing I love her

[@Gingerinthesouth]

Loved this episode! No one ever speaks about this on mainstream news or programs So sad how big pharma and government doesn’t really want this to get out 😢

[@williamkreth]

Healthy people don't make money for the industrial medical industry. They want us sick

[@Gumdrops8739]

How about the doctors themselves?

[@peggidoug]

@@Gumdrops8739 Sadly, many just don't keep up...nor listen to patients who try to do some self-learning - just call you an "internet doctor"

[@Gumdrops8739]

@@peggidoug I know. Dealing with it

[@saikiranvonnapuram2533]

rich roll looks like a top notch youtube channel.

[@marinacleland6247]

Beyond interesting.. Thank you so much ❤️

[@joshuabhujun3835]

Come on! "Beyond" interesting?? Lol

[@bettyglick2679]

Enjoyed and learned so much from this chat!! Thank you

[@leroysouza5066]

My wife and I really enjoy your videos. We live in Utah and it’s great indoor excersize . I’m 70 my wife is 67. Originally from Hawaii. We do it every night. Your mom got my respect. She’s awesome.

[@amossymindset]

So wonderful! Thank you!💚

[@SatyaPriante]

Watching, excited for this one ❤

[@jesseparaguya5544]

Very empowering Information Dr. Chutkan. I am one of those who have learned much from this podcast. It is so real and practical, Many thanks.

[@marcomakaveli8440]

The voice of a very well educated women. Tone, vocabulary on point.

[@attitune]

Dr, Chutkan was spot on about the overprescription of acid blockers. I had a similar issue several years ago, where I was found to have "severe acid reflux"" and the solution offered from the doctors was to put me on Prilosec and then surgery that would sew the top of my esophagus shut. Well, the Prilosec made me quite ill very quickly, and it gave me esophageal spasms. And the more I researched what it did (and the pills came with a full page of health warnings), it seemed like it would not only stop production of stomach acid, but also the absorption of vitamin B, which can lead to a host of other health problems. I stopped taking the drug within a couple of weeks and I began to read the writings of Andrew Weill and others. Unfortunately, the medical professionals didn't seem interested in exploring the root cause, which I think might have come from the vagus nerve... I feel much healthier today with probiotics and prebiotics.

[@monicacruz4407]

Thank you both for this in depth look at gut health and its implications for immune health and all the other nuggets thrown in. I have one thing to say, and that is that as long as you have senators investing in the companies (healthcare, the food industry and farming) that ultimately cause harm, nothing will happen at the policy level. At least we have these platforms to educate us, thank you so much 🙏

[@andreasloffler180]

great podcast as always

[@AM-es5up]

Fantastic discussion…. So eye opening and informative….. get you thinking in different ways….thanks…😋👍

[@uitenboogaartrogier5195]

Again such a wonderful episode. Thank you very much. Greetings from Japan

[@Joseph1NJ]

There was an episode of House, maybe 20 years ago, about a middle aged patient on PPIs who ate blue cheese, and because of the PPIs he was on, the bacteria went to his heart and damaged it so bad he needed a transplant. Fiction I know, but that was what motivated me to get off what I thought was a harmless drug, Nexium.

[@tryingoutgravity]

Best show ever. Haha

[@dr.samierasadoonalhassani2669]

Thanks,visualization was taught to us in medicine like Olympic athletes,training hard and used it personally to visualize operations in my mind ,every step in Iraq when doing difficult operations not learned in Uk because different problems in different cultures.Did repair of vesico vaginal fistula referred to me by one of my juniors and did it with success first time.Once you do it once ,did many more due to obstructed labour .The brain when visualize the steps think I did it physically.Simply put saw two cases in Uk due to failed gynecological repair operations bec obstetrics in Uk is better than Iraq.

[@annwilliams6438]

Please, please, please put the guest’s links in the description.

[@Lee-bd7ju]

great show!

[@dottiebaker6623]

Great interview! The American medical system has such a long way to go....

[@chiyerano]

Thank you for this interview and information. Good to know that the Terrain and Germ theories can work and fit together like a hand in a glove. I did not know about Zollinger-Ellison syndrome and I am glad I have never had it. I knew NSAIDS can cause problems and am glad I don't take these drugs. Great interview.

[@barbarathornberry6826]

Critical information! Thank you Rich, and Robynne for this life saving podcast🫶

[@sunnydaye7263]

Great interview with Dr. Chutkan!!!

[@amygarner1812]

Looking forward to watching this. Thanks!

[@laurimuse1390]

Great to hear the discussion on nutrition!!! Wonderful!

[@skippy6462]

This is amazing interview and covered so much range of subjects not just the gut. Super. Thank you.

[@patriciawallace14]

Great information/conversation ❤️

[@sueholt4266]

What about the healing effects of the carnivore diet and intermittent fasting? It’s undeniable!

[@alex_4trth]

I agree

[@juliehamel4518]

Thank You 💖 I really enjoyed this show 🥰💞🎉

[@ChristianBehrends]

Wow! Awesome talk.

[@msdaus14]

I wish she was on podcasts with this knowledge sooner. Better now than never I guess.