BEST 10 Minute Arm Workout - Get Long, Lean, Toned Arms | Rebecca Louise

[@Marinette007]

The improvement in my arms is slow, but I know I will get there eventually. Oh yesss!!

[@marielyaaa5558]

i know u hear this a lot but i really appreciate ur workouts so much ur literally the only person i rely on for workouts and i like how u make ur workouts fun and u talk us through it instead of just blasting out music LOL thank u so much !!

[@Rebeccalouisefitness]

So glad to hear this! I appreciate you girl!💛

[@shjobbi]

Thank you Rebecca, my arms are really starting to get a nice shape, I've seen real improvements since I've started following your workouts

[@Rebeccalouisefitness]

You are welcome! ❤💪

[@Katherine-qs8ws]

I love how how all I have to do is search "rebecca louise arms" and I can instantly have a bajillion of 10 minutes arm workouts to choose from so I don't get bored with following one video over and over

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@CloeCorpse]

girrrrrl THIS ROCKED

[@elizabetheather8850]

This is probably my fave arm workout by RL! Now saved to my favourites. Thank you Rebecca!

[@Rebeccalouisefitness]

You are welcome!

[@aditipotnis]

Same!

[@cocok2971]

Than you so much for your work, you are so motivating and empowering! Love from Germany!

[@Rebeccalouisefitness]

Aw thank you! So glad that we can help!

[@Mandykeepness]

I failed last year with Trying to lose weight , but I started working out just today. I always watch your videos Rebecca. I did the lower an workout, sexy back workout, Victoria secret booty workout the 5 minute inner thigh workout and this arm one. I feel good about my self after these exercises. I won’t quit this time. I wanna look good again this summer. I can feel the burn Rebecca 🔥💙

[@Rebeccalouisefitness]

That's amazing! And yes you will! Keep putting in the work. I can't wait to see your results!👏🏻

[@Jojo_leiva]

The best trainer ever. No one motivates me like you do !! 🥹

[@Rebeccalouisefitness]

Thank you! I'm so glad you're finding motivation with my workouts 💛

[@lily_neira]

Thank you Rebecca! I really like your workouts because they are easy to do and you are so motivating with your words ! Besides I love when you film in those beautiful beaches or resorts !! that´s so inspiring and motivating !! Thanks, I feel you are my friend even though we have never met !

[@Rebeccalouisefitness]

Awwn! Thank you!💛

[@theultimatemariofan7942]

"You guys are gonna have so much fun" - I love how enthusiastic you are Rebecca. You make me feel empowered and more of a want to do these workouts. You have been such a help by aiding me on to losing my core and arm fat. I used to do other workouts like your cardio-based ones but I do a 5K run once a week with a lot of walking in between and I am also planning on doing some runs throughout the week too so they aren't necessary anymore. The butt workouts are great. I'd love to see a whole body workout in like 20 minutes. I think that'd be cool! Thank you ever so much. After a year of dipping in and out of the core workouts I am finally feeling some results and they are now beginning to show. I can't thank you enough! Xoxo

[@Rebeccalouisefitness]

That is so AMAZING!! Keep going!💪💪

[@Marinette007]

Rebecca I have been rather constant with this workout -not 100% constant, but doing it at least 3 times a week, and I start to see real changes in the way my arms look. Thank you for always giving me the motivation to workout. April 8, 2022

[@Rebeccalouisefitness]

So glad to hear this!💕 Keep crushing it!

[@YakuzasAreVAIN]

First day back In the gym after recovering from COVID, and I loved working out with my fave Rebecca Louise!! ❤️💖💖☺️☺️☺️

[@Rebeccalouisefitness]

Yay! Welcome back lovely!

[@peachiekimo]

i really love this arm workout and it's the only arm workout that Ive been consistent. It's been 2 weeks since I started doing it and yes my arms are looking firmer! Thank you REbecca!

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@rebeccalouisehughes-bulku5760]

I love it when you find the best arm workout ever by someone with the same name as you!!! It’s meant to be 😂😍🤩 Thanks Rebecca Louise 💖

[@Rebeccalouisefitness]

Hahaha! Hi girl! You are welcome💕

[@celiaducharme2940]

I can feel the burn, this is one of my favorites

[@amnaamjad6396]

Done this happy new year 2020 yaaay let’s push ur self this year

[@kristinanoall]

Loved this one! ...except for an ad that interrupted the video right in the middle of a move...?! Thanks for this video, I’ll be feeling this tomorrow!

[@CloeCorpse]

“last.... bonus round!” hahaha i love you

[@Rebeccalouisefitness]

Love you!

[@carolineproudfoot4450]

I love your classes, so relaxing. How do you get that lovely glow to your face?

[@Marinette007]

This 2023 has been a busy year for my. , Trying every day to make time for my workouts, and my back and arms arms look much better and I feel good about myself. Yes, Rebecca the difficult part is getting up from whatever I am doing and coming in front of my Mac to work out. The second difficult thing is to finish the workout. It hasn't been easy, but I have been constant and my arms and back show it. Thank YOU!!!! March 10, 2023

[@Rebeccalouisefitness]

That's great to hear! It's always encouraging to see the hard work pay off. It's definitely not an easy thing to do, but you should be proud of yourself for staying consistent and seeing the results! Keep up the great work! 🙌🏻

[@FrankieC200]

Non stop no nonsense burning fun! Very efficient. Thanks.

[@MShaiqable]

Omg this was your best arm workout yet!! My arms are like jelly now hahah LOOVVE it!

[@tena710]

I just loveeee loveee your energy and talking through entire workout! Thank you, feeling amazing 💪💪

[@Rebeccalouisefitness]

Awwn! I appreciate you!💛

[@karendoiley1790]

Best one thus far.

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@shenazyusoof2360]

Appreciate your hard work Teaching us.

[@Rebeccalouisefitness]

Great!!

[@ReneeC43]

Thank you! I was looking for something like this!

[@Yoguistarky]

Yes! Let’s started!

[@nytasharobinson4300]

My biceps and triceps on fire !!😊 I can feel the burn beeca!

[@Rebeccalouisefitness]

Wahoo! 🔥

[@debbiefreedline5150]

Great arm workout

[@Rebeccalouisefitness]

🙌🏻

[@robinl6659]

Great! Love theses short ,right to the point workouts!

[@Rebeccalouisefitness]

Awesome!!

[@Dianaschumacher-sx5vw]

Always feel the burn!!!❤️❤️ thank you for always being my go to in my exercise routine!!!

[@Rebeccalouisefitness]

You're so welcome!

[@shaludhingra7663]

Thanks a million. Such a nice video I have completed it with great fun.

[@gloriabarrera3810]

This was a very good workout. Thanks

[@Rebeccalouisefitness]

No problem! Glad you had a good workout 💛

[@maddiekennedy8777]

I love this video!! Bingo arms are like my biggest insecurity so this is perfect!

[@Rebeccalouisefitness]

💛🤗

[@Marinette007]

Beautiful R. L. Wishing you happiness, health, Love, laughter and all the good things that the Universe has for us to offer. January 2nd, 2022

[@Rebeccalouisefitness]

Thank you! Best wishes!💛

[@janneyjoe4995]

you are my inspiration Rebecca ... keep it up much love ..!

[@kellyschmidt6404]

Love your videos. I have been working out with you for 8 years now! And due to a horrible fire situation I now live in a fifth wheel and a new baby but manage to still workout in a tiny area. Stressful at times but you’re very motivating lol 😅

[@Rebeccalouisefitness]

Wow! So sorry about that. I'm so glad to have you. Sending you lots of hugs💛💛

[@katiestevens8640]

Praying for your situation Kelly!!

[@mikaylabrown7579]

I love all your workouts!!

[@Rebeccalouisefitness]

Thank you

[@user-oq3rc5ef5x]

great workout! flew by!!

[@milessuco2917]

Amazing.thank you!

[@susanlove24]

Good thanks dear

[@Rebeccalouisefitness]

You are welcome!

[@CrystalRicotta]

First day back to your workout videos after a little break and this was fabulous💥

[@Rebeccalouisefitness]

Awesome!

[@janethbarrera3182]

Thank you Rebecca, you are awesome!! Your routines are short and heavy. God bless you

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@yassoulit]

I'm a new subscriber here! Glad I found your video. 🤗🥰 Do you have videos to bulk skinny legs?

[@Rebeccalouisefitness]

Hi lovely! Check out www.burnbyrebecca.com/ sounds like it will be good for you!

[@Marinette007]

When we are truly committed, every thing motivates us. When I was young I did synchronize, but what I really wanted to do was diving. Today, I saw an interview with Greg Louganis a diver Gold medalist in the Seoul 1988 Olympics. I remember what a great, perfect body he had. We all the girls who did synchronize also had toned, beautiful bodies because we worked so hard for so many hours in the pool. That memory made me get up right away and come to do my arms workout. Thank you so much Rebecca for inspiring so many of us, the young, (like my daughter), the not so young, and the old, like me. God bless you!!

[@Rebeccalouisefitness]

Thank you for being here!!

[@rowenazheng3018]

My favorite arm workout🤗❤️

[@Rebeccalouisefitness]

💪🏻🔥

[@marysiajustyna8281]

Excellent routine, every exercise is god for my arms💪

[@jackielewis4776]

Love these workouts!!

[@최경미-i5m]

Thank you Rebecca

[@Rebeccalouisefitness]

You are welcome!

[@janethbarrera3182]

Fabulous!!! Thanks. My arms are changing 💪💪💪🔥

[@Marinette007]

Thank you Rebecca, this is a great workout for my arms. Not so easy for me, but I am committed to get back the arms I used to have. My big birthday is coming in less than a month. . . who knows, by that day, I might see some happy results. I am committed!!! June 21, 2021

[@shenazyusoof2360]

My arms are looking grt Thank u tons ❤️❤️💕💕🥰

[@Rebeccalouisefitness]

💛💛

[@stevenroberts3593]

Hi Rebecca you just worked my arms and yes everything's on fire 🔥 thanks for your motivation x

[@Rebeccalouisefitness]

You're welcome! I'm glad you're feeling the burn. Let's keep it up and you'll have those long, lean, toned arms in no time! 💪🏻

[@sovereignsoulutions6612]

Just what I was looking for. Thank you!!!! More please. ;)

[@Marinette007]

Feeling the burn!! Jan 12.

[@Rebeccalouisefitness]

You crushed it!🔥

[@nchon2672]

thank you for the great workout videos Rebecca. You truly are a good workout influencer! I feel so motivated listening to what you say to cheer up while following your workout exercise

[@Rebeccalouisefitness]

You are welcome!

[@amdlina2999]

Best workout 🎉❤

[@joaninhaduarte501]

Love this Rebecca 🌞 try to do more workouts with resistance bands

[@madelinebaia4417]

I lived this video. I only has a little bit of time to work out

[@duyguispirogullar495]

hell yeah! I've missed you

[@Rebeccalouisefitness]

💛💛

[@JT-se3ii]

Hot damn. That was such a great arm workout!

[@nytasharobinson4300]

Triceps are burning !🔥

[@amnaamjad6396]

29 January 2020 done back to workout after my 7 days off bcz I ve period ☺️

[@cerilinafisher6244]

Thank you so much. 😍

[@linneaaa_92]

So excited to do this one! :)

[@Rebeccalouisefitness]

You're going to love it! It's perfect to pair with last week's video! 😍

[@Rebeccalouisefitness]

Here it is! kzbin.info/www/bejne/kKfdpYhsg959aNU

[@linneaaa_92]

Thank you, I will definitely do that!

[@lourdesbarriga3402]

Feeling the burn 😅

[@Rebeccalouisefitness]

That sounds great 💪🏻

[@Irinaki82]

Great as always Rebecca! Thank you!

[@lindathomas9844]

Amazing

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@feeq6001]

This was a blast 😀ty

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@dorisdavidson7849]

Love it!

[@amnaamjad6396]

2May 2020 done🥵💪🏽with 6 kg dumbbell each hand

[@Rebeccalouisefitness]

What's your favorite move? 💪🏽

[@theultimatemariofan7942]

I love hammer curls but equally exercises that work your biceps and triceps. Through following your videos for almost 18 months I've lost so much weight, toned and gained quite a bit of muscle too. From ab and arm workouts to cardio. Thank you so much for being so inspiring and positive Rebecca! 💪🍎

[@tammylowe3171]

Bicep in and out!

[@-Veritas-Gazette]

Tricep extension pulses

[@sk8linz121]

Hi Rebecca! Love your arm workouts the most because that's my "trouble" spot. You asked me in another of your vids what my goals were...fat tends to accumulate around my triceps and it's proven nearly impossible to eliminate it. I'm 5'2", small frame, about 104 lbs. but can't get rid of the arm fat, even with healthy diet and continuous toning and exercise. I don't know what else to do at this point! Do I just need to lose more weight? Would LOVE your input ❤️

[@seyfun1452]

Bicep in and out

[@nikolinanikolovska6993]

Overhead triceps polse👍 I can fill the burn Rebecca🔥🔥🔥🔥love from Macedonia💖💖💖💖

[@lovevalencia6527]

I love all your outfits rebecca your a fitness.coach and a model as well 😘😘😘

[@monicawu5460]

Great!!

[@CloeCorpse]

still doing this after 3 year🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@crystal5273]

Thank youuu

[@Rebeccalouisefitness]

You're welcome! What did you think?

[@Marinette007]

Feeling the burn . . . March 17, 2022

[@Rebeccalouisefitness]

Keep crushing it Marina!💪

[@TrangNgo-ws4gg]

Love love love Your are Amamda Rebecca

[@Rebeccalouisefitness]

💛💛

[@Miscreance]

9:17 killed me, looks like nothing but def felt the impact

[@Rebeccalouisefitness]

Great job

[@shenazyusoof2360]

Could u tell me if I do this arm work out what interval is needed to repeat Like how many days in a week ??? Plz

[@Rebeccalouisefitness]

6 days a week

[@tracycoles9322]

How meny times a week for the best results

[@amnaamjad6396]

17 January 2020 done🔥💪🏽💪🏽💪🏽💪🏽

[@myieshajohnson8716]

How often do you do it

[@sandyvdh6226]

Done !

[@amnaamjad6396]

26 April 2020 done during fasting 💪🏽🥵.Ramadan Mubarak

[@Rebeccalouisefitness]

Keep it up! Good job

[@yaraachour3437]

you are the idol💝

[@Rebeccalouisefitness]

Thank you, lovely! 💜

[@amnaamjad6396]

13 February 2020 done and I end this with 20 pushups 🔥

[@Rebeccalouisefitness]

Amazing! You rock!

[@missellendiane]

well done- ty;)

[@msladartandlearning7250]

Ouch! Loved it #icanfeeltheburnrebecca ❤️🙏🏼

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@Marinette007]

Yey, yey!!. . . Today -finally, I had my first vaccination - here in Japan things are a bit slow- I feel great, and just to celebrated it, I did this workout with heavier weights. So far I feel great. I hope tomorrow I can say the same. Happy 4th to all of you!!

[@Rebeccalouisefitness]

Happy 4th!

[@amnaamjad6396]

Yaaay little bit fast to do this exercise but it’s ok 👍 my heart 💓 great workout my arm feeling strong after this 🇵🇰🥰

[@estelamartinez6438]

How many ponds are oranges and blue ones😌

[@prajaktamestry9205]

I only have 2kg weights so is it okay if I do only with them instead of a set of heavier and lighter weight each?

[@Rebeccalouisefitness]

Awesome!

[@amnaamjad6396]

Done 14 December 2019💪🏽🔥

[@barcelonacity5412]

Will I tone my forearms with this workout?

[@Rebeccalouisefitness]

Absolutely! 💯

[@Marinette007]

I am a bit out of breath, but oh, so happy. January 20, 2022

[@Rebeccalouisefitness]

Great job!

[@Marinette007]

R. L. Your positive energy, your encouraging attitude and your workouts have giving me hope and made me workout and keep my body looking good. Because of your workouts, I now believe that a woman can look beautiful and sexy in bikini, no matter her age. Thank you!! October 22, 2021

[@Rebeccalouisefitness]

Thank you so much

[@Anjali_Narang_Makeup_Artistry]

Could I do this everyday? Will it be effective if I do this regularly? Pls reply

[@Rebeccalouisefitness]

Yes!

[@Anjali_Narang_Makeup_Artistry]

Thank you 💕