Road to 600lbs #5: TRENing Hard Again

In the fifth installment of the Road to 600lbs I am back to lifting hard now that it's the offseason for wrestling.
Instagram: / geoffkaminski
Time Stamps
0:00 - Intro
1:46 - Being Detrained
4:30 - Mobility & Prehab
6:52 - Meatheads make Gainz
9:14 - Deadlift?
10:25 - Lower Accessories
13:54 - Upper Body
16:04 - Isolation
18:37 - Shoulder Health
19:25 - Outtro Pump

[@truetanwrestling]

💪💪💪

[@tjalexander3]

He’s back!!!

[@geoffkaminski]

Like GradeAUnderA!

[@PeterT-bs4nm]

Knee pain sucks,. I had the same problem and couldn't squat for years because of knee issues and relied on DLs to keep up leg strength. Finding out the root cause was a tough puzzle and was like peeling an onion because once I fixed one issue something else popped up. Long story short, my entire lower body was an unbalanced clusterf*ck and it took over a year to un-F everything that was F'ed up.

[@geoffkaminski]

Happy to hear that you figured it out even if it took awhile. It's kind of a catch 22 because I think squats are one of the best things to strengthen your knees and ankles, but if you mess one of those up, you're stuck just deadlifting