Beginner Weight Loss Workout - Easy Exercises At Home

This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level - which in turn will lead to a more intensive calorie burn.
The workout structure is specifically created for beginners and people who want to start working out at home.
So it's not a difficult workout and I recommend you do it everyday of the week if you want to see good results!
And make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday!
Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you're a beginner!
Let's do this!💪❤️

[@christinelumbaning2137]

First day. Done. Pls like this comment so I can go back every time I do this exercise.

[@RobertasGym]

Great job today, Christine Lumbaning! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@christinelumbaning2137]

2nd day done!!! Today I incorporated a 5 min work out for butt and thighs. Pwew

[@user-nv2ve2xb7d]

1 year update?

[@sarabouchenna34080]

​@@user-nv2ve2xb7dahaha I WANT TO KNOW TOO

[@danikatyson5310]

I have completed this workout, the night time workout, plus 50 squats, and not eating so much. I have lost 10 pounds. I was 210 now I’m at 200. I will keep doing this. I love it and it’s easy too.

[@evelynsalazar7257]

So this makes you lose weight?

[@amandacoleman297]

deadass?

[@attackaffection5444]

@@evelynsalazar7257 100% , been doing this for a month .idk how much weight I lost but I feel way more energetic

[@afshaparveen2104]

Daily kitne ghante krna h

[@TigerLily727]

That's awesome, I hope u have had continued success!

[@rossyv.4396]

I've been trying "beginners" exercises now and then and I am really having a hard time copying those because some are just not so "beginners" friendly, but this one made me do all of the exciting and felt good after, thank you so much for this! Will do this everyday as much as possible.

[@RobertasGym]

You got this rossyv.4396! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪

[@rossyv.4396]

@@RobertasGym I'll keep that in minda Roberta! thank you for motivation 🤍

[@shivantan]

❤

[@vivienedowner1204]

😮😮

[@gandikotathanuja4704]

I have been doing this workout daily two times for one month.I have seen so much of change in my body

[@Maham-db2uq]

Doing this for a week. Day 1: Done. Day 2: Rest day Day 3: Done.

[@lolo99568]

Update time

[@30npi]

@@lolo99568 blud gave up a month ago 😭

[@anithaselvaraj9793]

Being over weight i lost confidence in everything but today i tried your workouts really superb

[@McKenzieChandler-po9uw]

Did you see any resulttts?

[@vladovaa77]

In 1/2 month I lost 10 kg. From 57/8 kg I became 48 kg. It really works ​@@McKenzieChandler-po9uw

[@mikocarson]

This is really great! Its been 7 years i havent exercised! I quit drinking 7 months ago and its time to get exercising again. I have high blood pressure and pre-diabetic but i got this. This is easy in tye body and i will do this daily! Im doing free weights as well!!! Thank you!!! 🙏🏻🙏🏻🙏🏻

[@RobertasGym]

You got this, Miko! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@emilybeck4083]

You got this!

[@kaptaanjunoon_95492]

​@@RobertasGymnight time please exercise

[@lynernyx1194]

I remember doing this a few months ago. I wasn`t able to complete it, now I can do it with easy through all of my cardio and strength training

[@RobertasGym]

Nice work, Lynernyx!! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@cedytesoro6609]

@@RobertasGym ddih

[@johnniejordan6305]

Just uploaded and this is first day. Plan daily workout for morning and evening. I feel great already. Lot easier than lot of strenuous exercises I was doing and not getting results. I'm in love with it already

[@nikunjgoel6038]

How are you now?

[@cecaniacc9165]

​@@nikunjgoel6038are they still alive??

[@deeptisharma90]

This was one of the workout that a beginner could actually follow along.

[@RobertasGym]

Hello, Deepti Sharma! Thank you for checking this workout. And yes, this is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@muslimaalibasar6460]

@@RobertasGym thank you for giving everyone else advice

[@Iveeeyy]

90kgs to 80 kgs is my current plan! I know i can do it!!! Day one done ✅!

[@narinderhunjan4976]

Update?

[@Iveeeyy]

@@narinderhunjan4976 hey I'm late but I did do it continuously for a month with walking and lost 8 kgs

[@heavenlydestracted162]

@@Iveeeyydid you follow any diet

[@Iveeeyy]

@@heavenlydestracted162 I didn't particularly had a strict diet but instead just avoided sugar and fast food as much as I could. Avoiding sugar actually helps a lot in losing wait.

[@anahitairani5263]

Day 1 and it is just the beginning towards keeping yourself fit and healthy. I love the workout because it is easy for beginners like me unless like other tedious ones.

[@RobertasGym]

Hello, Anahita Irani! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@deepalideeps8522]

Update?

[@nouraelmoatazsakr5875]

Def a slow burn but it ends up leaving you sweaty and breathless, will continue doing this since it was easy and sure did a great job moving me and all muscle groups

[@leylaramone]

Did this workout , felt super great and tiring afterwards, tried so many other beginners workout , could never keep up with them , this ones different. Definitely will keep on doing this everyday!! Not too hard not too easy , just perfect

[@RobertasGym]

You’re welcome, @leylaramone! so glad you liked the workout! Good luck and keep exercising!💪

[@meganodonnell3382]

Love this workout. I’m out of shape from an autoimmune disease and this was perfect to start my journey to being fit again ❤

[@maryam01]

Day 1- It was definitely very hard since I don’t workout at all. But I want to lose weight so this definitely felt great afterwards. My legs are sore and I am out of breath but gets better afterwards. I will hopefully keep updating

[@RobertasGym]

Great job today, Maryam! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@user-kc3hp1cs1n]

Me too😊

[@Dal1375_fatemeh]

I did it right now ,and i complete this, iam so happy for my self , thank you so much. ❤

[@miss_abello]

I’m still not dining it but I’ll try if I have time

[@hawoali3858]

We make a clip on our own Or I get over it after a day😊😊

[@meow-tn3fi]

it’s been 3 years since i did a full workout like this at my own will and i’m really overweight so i do hope to keep doing this one and see change in myself bc im really trying to lose this weight for my health and looks. thank u sm :))

[@RobertasGym]

Hello, meow🫶🏼! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪

[@mohitkumaar8914]

Here the summary I completed workout of 16 minutes, Max heart beat 127, calories burned - 75. Thanks

[@RobertasGym]

Keep it up, Mohit! Good luck and keep going!❤️💪

[@AmariyonaRudisill]

This is my second day and it’s getting better and faster and easier each day

[@sairansallahadin1703]

Doing this for 2 weeks! Current weight / 70kg Goal weight / 60-55 kg Day 1 _ done! Day 2 _ done! Day3_ rest Day4_done Day 5_done.

[@user-nv2ve2xb7d]

updatee?

[@sairansallahadin1703]

@@user-nv2ve2xb7d i did this everyday but i decided to do more intense work outs but now i see changes! Im really happy with the results and im planning to do more!

[@sairansallahadin1703]

@@user-nv2ve2xb7d oh sorry didn't see this comment. So i kept doing this work out for a week and then i decided to do more intense work outs. I can see changes tho! And im really happy with the results.

[@user-jh9nk4vj4m]

how tall are you??

[@sairansallahadin1703]

@@user-jh9nk4vj4m 155cm

[@Catch_theRaindrop]

I'm so happy! I always got discouraged because the "beginners workout" I watched was too hard but I actually managed to do this exercise for two days! I know it seems a bit small, but i'm really happy with my progress :DD

[@RobertasGym]

Nice progress you got there, @Catch_theRaindrop! So glad to hear that, ! Good luck and keep going! Keep sharing your journey.💪

[@maureenbwato9464]

Losing weight is always a painful process😭

[@RobertasGym]

You got this, maureenbwato9464! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@sairansallahadin1703]

It's worth it tho! Keep going girl you can do it.

[@snehakhokle4454]

​@@RobertasGym𝓰𝓸𝓸𝓭

[@jyotimakkar6755]

Day 2 successfully completed 😀

[@kshitijsharma3342]

Today is my fourth day while doing this workout, and not doubt by doing these workouts I am feeling energetic all day.

[@RobertasGym]

Let's go, kshitijsharma! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@akshaya_kannan]

Starting my Journey with - Height - 165 cms Weight - 66 kgs Desired weight- 60 kgs Day 1 - Felt little harder but I completed the workout ✅ Day 2 - Did this workout twice a day and feeling good ✅ Day 3 - Could’nt do the workout but completed 1 hr waking 🙅‍♂️ Day 4 - Done with this !!! Super cool ✅ Day 5 - Today it felt so easy to do ✅ Day 6 - completed this work out plus 20 mins Walk ✅ Day 7 - Twice a day ✅ Day 8 - 6000 steps plus this work out ✅ Day 9 - Done twice time ✅ Day 10-11 - Got Cramps so couldn’t do this exercise, did 30 mins of walking alone ✅ Day 12-30 - Managed to do them 🥹 everyday ✅ Current weight - 64.8 Kgs

[@RobertasGym]

Let's go, Akshaya! Great job on completing your day two! Just maintain your focus and discipline. I know you will achieve your weight goal. Good luck and have fun exercising! Stay strong!💪

[@dr.mamoona1521]

Nmm njkkiffggyyy

[@montyyyb5490]

hello! did you ever reach 60kgs?? i’m trying to reach 60 as well and wanted to know how long it took you :)

[@akshaya_kannan]

@@montyyyb5490 I'm at 63 now , I feel 63 is right and perfect for me so I have stopped workouts but continue walking 30 mins a day. It took me 2 months to reach this goal , if you are good enough with diet you can achieve Atleast 2-3kgs per month

[@mzgeorgiapeach9579]

Hello ladies and gentlemen this is my 2nd day doing this workout I appreciate you all on this journey and we all are imperfections of our self’s we are all learning and growing and trying to be the best physically and mental versions of ourselves I’m so inspired by all of your stories and hope wherever you are in the world u keep up the good work we are all here for a reason god bless you continue to inspire others ❤

[@RobertasGym]

Thank you for your kind words, mzgeorgiapeach9579! I hope you motivate more people by your words. Have fun exercising and I’ll see you here again tomorrow!💪

[@mimieariffin8279]

Your workout session is great. I'm enjoying it. And I am a beginner.

[@spogmaywali1972]

Today is 2nd day of this workout. This is the best one so far as I have not done exercises from months and this one is really easy yet tiring workout. I am doing this exercise with intermittent fasting. will get back after one month about the results on 7th June In Sha Allah. thank you so much for sharing this workout!! currently, I'm 169 pounds.

[@spogmaywali1972]

Im 163.3 pounds today.

[@Dontbullyme-]

Wow congrats gurllll!!! Keep doing it ! I have also been counting my calories in an app and also dojng either gym or this video exercise and after 5 days I lost 1 KG. I was 115kg now I am 114kg!!! 🥰🥰🥰 proud of you u r also losing weight. KEEP IT UP!!! 🙌💕

[@spogmaywali1972]

I lost 6 kgs in a span of 1 month. So, an accomplishment.

[@Dontbullyme-]

@@spogmaywali1972 whoaaaaa keep it up ❣️❣️❣️❣️❣️❣️

[@syedsamsamahir5602]

how many times a day you did this exercise and at what time? did you only do this exercise for weight loss or did you started a diet as well?

[@quriousowens9368]

Today was my first day; I completed it successfully felt good.😊

[@Saint4y]

this workout is awesome i couldn’t do a few exercises because of my broken arm but i did extra sets on the ones i could do, coming here everyday until i look better!❤️

[@RobertasGym]

You got this, @SL_184 ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@laquishatorreswhite9124]

I always exercise at home but wanted to try this routine out i did the whole thing..Loved it..Instead of resting i did slow burpees.. Thanks

[@RobertasGym]

Awesome! Keep going, Alexa!❤️💪

[@Chechii773]

What are burpees?? I did a 4lb weight during squats and I’m going to try use it for the stretches

[@user-pw9sr4md2g]

I am going to start this workout for next 15 days.. Day-1 ✅

[@njugunajudy5078]

I just started today, i loved the workouts and hope to get to my targeted weight as well as remain active. Thank you very much❤

[@RobertasGym]

Let's go, Njuguna Judy! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@neodora]

I'm disabled and due to pcos, losing weight is very hard, but I felt that this workout was a great start! Excited to start my weight loss journey ❤

[@shaywawa9640]

I wish you luck on your journey 🫶

[@neodora]

​@@shaywawa9640thank you! ❤

[@RobertasGym]

Let's go, Neodora! Glad to hear that. Just keep going and keep exercising. Good luck and happy workout! Stay strong!💪

[@subritikarmakar7897]

Same here 😅... Wish you and me luck

[@hopeleo5]

24 year old female, I’ve been over 200 lbs for longer than I can remember. I just can’t figure out a way that I can lose weight (and see results quickly) before I get burnt out on food diets. Currently weighing 245, I started another video like this for about 3 days, then stopped for about 3 days, and came back to it today. I did the beginning workout for obese beginners AND this video today, and I’m feeling great! A little tired and my knees feel a little crunchy, but overall feeling good about it! 💪🏻 thank you so much for these videos!

[@muslimaalibasar6460]

Wow that's awesome I'm also facing the same problem

[@archv_d.n]

This is the first workout I've completed so far. This is indeed "beginner friendly". I'm going to use that as my daily workout until I have a better option. Thank you! (17 yo, 87kg, 171cm)

[@RobertasGym]

You’re welcome, @dazzlin.d__n! so glad you liked the workout! Good luck and keep exercising!💪

[@lala.kai_1]

Day 1: Wasn't too bad. I did other workouts before this so I wasn't too tired and it wasn't too hard. Great workout. All of these exercises are great. As someone unfit, this workout was just right. Not too hard. Not too easy. Love it Day 2: Not too bad. Little easier than day 1. Getting better at jumping jacks. Not as hard as day 1. Ski hops are little more easier than day 1. I think I'm improving

[@ADOREDIOR]

How is it now?

[@Missjenn93404]

Do you do it everyday or? Im so new in all the work out things🙈🤣

[@SanaKhan-py5lf]

​@@Missjenn93404 Sweety start doing workout if you really want to because these Roberta's workouts are awesome Maine inke channel me 14 days workout challenge Kiya 5 days me hi result Mila mujhe bohot energetic feel hua

[@esterloskotova7662]

​@@Missjenn93404 mostly everyday but don't overdo it and take a rest 1 day

[@green_ayemi9111]

Gurl lasted only for two days lmaoo:')

[@AIMDOCTOR687]

Day 1 i completed this and now i feeling amazing heat 😊 really good for beignner 🎉

[@RobertasGym]

Let's go, Bharti! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@hayleys.4479]

Day 1: I had surgery a few months back and today was my first day doing proper exercises. I’m definitely unfit and there was a bit of soreness around the area but other than that it was good!!

[@RobertasGym]

Great job today, Hayley's.44! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@wynner911]

I'm at worse physical shape. You're giving me hope. I'll be doing this to pick up my endurance. Thanks!❤

[@RobertasGym]

Let's go, El! You're welcome! Thank you for checking this video. Just keep going, keep exercising and don't give up! Feel free to share your progress and results here. Have fun exercising. Good luck!💪

[@Samuelxdrim]

Update?

[@KiwiMercedes-mi8ui]

For people who are like "you cant lose weight from this" well you can as long as your body is moving and your burning more calories then you consume you will lose weight. Depending on how you move your body and how often and how long will affect how many cals were burned but as long as theres a cal deficit there will be weight loss. If you just spend half an hour of your time each day doing at least 1 heathey exercise you can see results within a week or a month. Weight loss isnt hard or easy its just the commitment and motivation to do it

[@asbahnoor3100]

Starting this for next 15 days and will update for sure...! Starting date 15 May...!! Day 1 ✅not so difficult but the pain 😥 Day 2:✅ a bit more difficult than day 1 but done with it💓 Day 3:✅ so easyy😌

[@whippedculture1988]

Getting back on track after gaining 8 kgs in over a year or so. Quickly searched for Roberta's gym workouts to see if there are any beginners' workouts and I was not disappointed. Had been a follower of your channel, fan of the 30-day weightloss challenge video since it helped me to lose over 10 kgs back in 2018 and 2020. However, I got lazy and stopped working out, ate junk, and now I am here, back from where I started all those years ago. But I hope I will be able to get back on track, though I have less motivation and will this time but my dream is to see a flat belly and more confident me (since I was 12 or something) Day 1- wasn't tough at all. I was skipping rope before truning on this video and thought I might gonna get screwed but no, it was easy. Honsetly, I had to skip breaks because it was too easy and I needed to just get it over with. One break part that I didn't skip was after the 2nd jumping jack rep, I was doing doing ankle touches the whole time. After completing the workout, I sure felt tension in my core. Waited a couple of minutes and wrote this comment and did plank (45 secs). It was good to see that I am not struggling after months of no physical activity. This means, I have still it in me.

[@RobertasGym]

Let's go, whippedculture1988! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Hazel-hg4xg]

I am feeling good and confident after this workout.... I didn't all all of them same as you but I replaced some still I'm feeling really good after completing it❤

[@simplesillystuff4278]

Day 1 - i felt really good after this workout. It wasn't too hard today. But i am feeling little pain

[@RobertasGym]

Great job today, Simple Silly Stuff! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@user-rs5lj3hz8s]

First day of this workout m currently 83 kgs :'( I'll keep doing this workout until i reach my goals every one who's reading this comment don't give up

[@RobertasGym]

Hello, 정윤오! Good job in completing your day 1! Happy to see you here doing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@zubshexol138]

What's up ? Are you still doing it dear friend?

[@hurueli]

I'm not unfit but had to stay out for a few months following an accident with my motorbike in which I hurt my knee. This workout is easy and compact. Very useful to stay again slowly. I'll look for other ones in your channel. Good work

[@RobertasGym]

Great job, hurueli! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@olaideockiya2895]

This was easy to work with compared to many other beginner workouts I've seen

[@erikafernandez6593]

Hello, I am a beginner, just finished the exercise and let me tell you...my heart is raising and it feels so good, I'm out of breath but I know is worth it. I intent to continue until I lose the extr 40 lbs I need to lose., thank you

[@Tivya]

have u lost?

[@Amusweets]

My friend suggested this. I just completed my first workout. I feel so nice 🙂 Thanks Roberta's

[@RobertasGym]

You're welcome, amudha nihal! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@onealmahilum6679]

Starting tomorrow tired being an incel I am the problem and I need to better my self hope me luck. Thanks for this video

[@RobertasGym]

You’re welcome! So glad you liked the workout! Good luck and keep exercising to achieve the results you need to achieve!❤️💪

[@samruddhigaikwad2012]

This is the first workout I have completed in a very long time

[@RobertasGym]

Good job, Samruddhi gaikwad! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@aqsakhan36332]

Day 1 is successfully completed

[@ashleynicole7094]

Day 1: I completed the ENTIRE video!!! Anytime I do any other workouts, I either lose interest or I just get tired. I'm excited for the next day! I finally found a workout that's not intimidating, and that'll make me feel good afterward.

[@RobertasGym]

Let's go, Ashley! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@drimmiexmuellie7390]

Updates?🥹

[@Twekion]

Definitely doing this every day for an hour

[@barshaChakraborty456]

Today was i Day 1of trying this exercise...Gonna keep doing it till I reach my Ideal weight.. Its really easy to follow and I am glad i Started this...I was actually diagnosed with thyroid recently so i am glad i was able to find this video since its very beginner's friendly..

[@RobertasGym]

You got this, reaction_bindaaz! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@ishikaagarwal7102]

Day 01 only did 7 mins workout Day 02 no strength do do exercise Day 03 managed to do 15 mins workout Day 04 completed the workout. Will keep on editing this to motivate myself and otherss❤

[@RobertasGym]

Great job, Ishika Agarwal! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@SiennaRivera-mw2mu]

Day 1- done 1x Day 2- warm up Day 3- done 2x Day 4- done 1x Day 5- rest Day 6- done 1x

[@angiejones968]

I love you guys, I need a beginners play list, low impact ;I’m pitiful I’m not even at low impact🥹, one for the obese, I would appreciate it ever so much, please😊it would make my play list smaller , it would make my planning easier. I can’t wait to graduate to what seems advanced ❤

[@RobertasGym]

Hey there, angiejones968! If you're looking for that specific workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪

[@pamgonzales0876]

Day 1 start to have a healthy life.Although in healthy I have to be more careful.Specially the food we take and do the exercises

[@princesskunis]

Day 1: it was quite easy for me and it was my first time doing it! But that hardest move was the knee push ups so I just did planks instead!!

[@monasehgal7986]

Hello Roberta, missed u soooo much, I am back after a vry long time, put on weight also but now m ready to work with u, I wish me good luck 😊

[@RobertasGym]

Good Luck to you comeback workout Mona

[@_zr4ox]

Last year I used to do exercises on the daily basis but then i stopped doing that so i am gonna start over again now..... I've always loved you workout videos Roberta....last year also I always did exercises with the help of your videos you are amazing❤.....I hope this time I don't quit in the middle😅

[@miameow]

Day 1: Check! Loved it, easy and do-able to follow, make me feel motivated. Sweated slowly throughout. Haven't exercised for half a year/// really slipped in my heart health. Look forward to keeping up with this as a start- thank you so much!!!

[@annieparsons6212]

Starting Weight: 310 lbs Day 1 - was really nice to get my body moving more than normal! it wasn't too hard. the ones that challenged me the most were the ski jumps, the reach through, and the knee tuck crunch. the jumping jacks were only hard because i dont think i was wearing the proper bra and it hurt my chest quite a bit! I am going to complete this one, as well as another 20 minute workout since i want to do 40 minutes each day. my goal is currently to be able to do a full sit up, as well as working on losing weight. this is the start of a new health journey for me. i am deleting apps like doordash, instacart, and all the fast food apps, as well as beginning calorie counting. I hope in a few weeks I can look back on this comment and share some progress!

[@RobertasGym]

Hello, Annie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@bobcat2881]

Yes it did feel good getting my body moving too!!🎉

[@mandisamathe-vi7ee]

​

[@joyfulmaka3435]

1st day for this workout I gottah say it's really good got me going till the end. I've been off the smokes and alcohol for 2 months now which is great for me .. then just found out I had diabetes. So I'm gonnah push myself to lose weight as well as the diabetes . Trying this for 1 month just eating avacado and cucumber with lemon and mint water leesgoo

[@RobertasGym]

You got this, Joyful Maka! You can do it, Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@unknownpersononinternet9192]

Im gonna exercise starting tomorrow! Thanks for the video

[@sillypari]

Day 1 done ✅ (it was really easy and I felt good) Day 2 done ✅

[@ruby.mi7]

Day 1 I am going to do this for a 3 months and I will see the results then this is an easy excercise for beginners like me thanks ❤️

[@RobertasGym]

Let's go, Ruby! You're welcome! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@_Marco_Antonio]

Wow, this was just uploaded? Great timing! I'm looking for easy stuff to do since I haven't done any excercise in years...

[@nahlazainalabdeen711]

ط

[@ceddy6483]

@@nahlazainalabdeen711 خ

[@khushveer4767]

Today's workout completed 👍

[@alyssamary06]

Starting this at 260 on day 1! Hopefully gonna do this everyday! It’s been a week and this is my third time! I got a free gym membership with my new job so hopefully gonna be going there too! Day 4: I weighed myself this morning and somehow gained weight?! Whatever it’s ok! I’ll get there. I now have a gym membership and a whole at home routine as well! I’m trying to eat better as well!

[@RobertasGym]

Let's go, alyssamary06! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

[@ezeleXD]

Current weight : 78.07 kgs Aim : 65 kgs Day 1 : I was feeling lazy today , so I decided to start working out . After the workout I feel very motivated to continue it , i don't feel much of a difference but I definitely feel great . Will keep updating ! day 2 : doesnt feel too different today as well, although i do feel more active since yesterday

[@Youth_of_ummah786]

How's the progress

[@iyahnuh3101]

How’s the progress

[@miledith555]

I've lately gained weight and have started feeling quite insecure about it so I decided to find a beginner friendly workout to not just lose some of the weight but also gain more stamina in order to be able to do more advanced workouts in the future. I will try to do it daily or at least every other day if I'm too sore/tired to do it every day. Day 1: Completed! Day 2: I took a break because my legs sre still quite sore. Day 3 and 4: I wasn't able to do the workout on day 3 because my muscles still were very sore, day 4 was better but due to a busy day I didn't manage to squeeze it in. I took walks both days. Day 5: Completed! I feel like it went a little better than day 1, didn't get tired as quickly. We'll see what the muscle situation will be like in the next 2-3 days. Day 6: Completed! I was able to do the workout without any rest days. My muscles almost haven't bothered me at all after yesterday, maybe just a tiny bit. We'll see what 2 consecutive days of workout will do to me. So far I am very proud of myself for being able to stick to this at least somewhat. Day 7: I skipped the workout. Day 8: Completed! I fel like this is getting a little easier each time. Day 9: Completed! Day 10 and 11: I missed the workout. Day 11: Completed!

[@RobertasGym]

You got this, Miledith! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@jyotimakkar6755]

Day 1 successfully completed

[@shiam1548]

I haven’t worked out for 8 months.And now i’m restarting my weight loss journey again. Day 1:Completed ✅ Day 2:Completed ✅

[@RobertasGym]

Great job today, shia m! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@quit9488]

Down this for a year and lost so much! Ty for this video!

[@RobertasGym]

Hello, Quit! Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@KeyserTheRedBeard]

fantastic content Roberta's Gym. I shattered the thumbs up on your video. Keep on up the first-rate work.

[@RobertasGym]

Wow, thank you so much, Keyser!! So glad you liked our workouts! Good luck and keep exercising everyday!❤️💪

[@jintisharma2732]

After 2 years i again start workout from today.

[@Ro-chan1]

Day 1: Starting at 88kg. Not bad, I thought since I rarely do excercise and had an unhealthy snack habit for the past few months that it'll affect my performance or trigger my asthma, but I made it~! I was able to get through and broke far more sweat than when cycle for 30 mins. I'll do this dailyand see the progress. Also, go and find healthy snack alternatives me! Day 2: Thighs ached a bit but it wasn't that noticable, did the excercise with more ease than yesterday. Keep it up me~! and Thanks for the encouragement @roberta's gym. Day 3: I'm more energetic now and I think my endurance is getting longer.

[@RobertasGym]

Hello, Great job R! Just stay focused and disciplined. Have fun exercising and see you here again tomorrow! Good luck and stay strong!💪

[@barbaraaboagye3643]

I have done all.. Your workout it has really helped me alot and am still continuing doing it.. But please a video of how to lift breast and chest pleaseeeeeeee... Roberta..

[@elz6148]

This is really good! I’m not really a big exerciser and this is really good for me starting off

[@RobertasGym]

Hello, Elz! So glad to hear that! Just keep going and keep working out. Good luck and have fun exercising! Stay strong!💪

[@jaiaaryan3621]

So I am a beginner so I am starting from today , Wish me so succeed in my plan of losing weight before my cousins wedding which is in 1 month , I"ll do this everyday and I believe that I will slim as Roberta is my teacher.

[@RobertasGym]

You got this, Jai Aaryan! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@amandacollins5176]

This is actually beginner level. So many videos say beginner level and it’s way too hard this is so simple I was able to complete every exercise ❤

[@RobertasGym]

You got this amandacollins5176! Every time you push yourself to exercise, you are one step closer to reaching your fitness goals and becoming the best version of yourself. So get up, get moving, and let your determination fuel your success! 💪

[@twicegot7218]

Week 1 : ✅ Week 2 : ✅ Week 3 : ✅ I didn't excersize for a month after this so starting new Day 1 : ✅ Day 2 : ✅ Day 3 : ✅

[@RobertasGym]

Great job, Twice Got7! Keep it up, you got this! Good luck and keep going!💪

[@hisokajhopechrollomingikil4474]

Twice and got7 supremacyyyy, also can you update and say if it worked ??

[@luvjiminee7840]

Day 1 Current weight - 71.5 kg It was really hard for me but i love it.. Got motivated by the comments Will update daily

[@cupidsouls]

update ?

[@dhanna9856]

Day 1: I started workout today cuz' I feel motivated. Not too hard for a beginner like me. 🎉

[@RobertasGym]

Great job dhanna9856! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪

[@vikasshejul2910]

It's really effective

[@LunaGp5]

This is my third day doing this exercise I love it, it makes me feel with more energy

[@RobertasGym]

Great job, Luna García! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@lolikaito4265]

Weight: 60kg Height 160 cm (5'5) Fasting: Every other day Eating: Only morning and Afternoon (Drink only black coffee with no sugar) (No more eating sweets) Day 1: ✅ (still same weight) Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ (Weight 55kg)

[@CharmeilouSantacruz]

Same😅

[@ritchieabonero3651]

I will started this workout out again on monday. Please motivate me to continue doing this workout because my confidence is going down 😢

[@RobertasGym]

Sending you all the motivation you need to crush your workout, @ritchieabonero3651. Keep pushing forward, and never underestimate your own strength! 💪

[@falisciterivera1792]

Im doing this workout, and I’m gonna try and keep up with it. Unfortunately I’m usually always in the bed everyday so I’m not used to this but I did it today and i feel good that I actually did a workout in so long. Every other work out I usually do, I quit. Because it’s too hard. So I gave this a try and this is gonna be my workout for a month til I move on. Mind u, I’m gonna do this once a day and take a walk in the evening. I hope I remember everyday, because even tho I’m (5’6 / 142lb) I’m still insecure about my body. I wanna be skinnier! So I’m gonna push myself. Day 1: Completed ( 20 minute walk not completed yet) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@RobertasGym]

Let's go, Faliscite! You got this! Great job on completing your day one. Just stay focused and disciplined. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@eeeekk2201]

Starting with these stats Age:16 Weight: 116 kg Height: 166 cm 40-41 on the BMI chart (severely obese) Need to start a new lifestyle but I felt limited with what I found on the internet. I can see I might be too young to think about losing weight and viewing my body but I can assure you all that I am confident with how I look, I just want to avoid other medical issues that might come up later on in life since my family is really prone to diabetes and blood related diseases which being over weight would only enhance. Other than that I feel like I would be a bit happier if I was just 2 sizes smaller so I could wear all the fashion clothes and shoes which I can't find in my size currently. Its really heartbreaking to find a cute top, dress or a pair of shoes and realise they don't go up to your size, so you're stuck with old people's clothes when you're only 16. I'll keep you updated everyday and if I ever go down a size or two. Planning to start a gym in a few weeks time and when my mum gets a bit better (she's recovering from something rn) I'll go shopping with her for the ingredients and products I need to follow a diet plan I bought from a nutritionist. Other than that, I'll edit this everyday with how I find the workouts. If anyone is interested in reading all of them I suggest you read them in accordance to your days, so if for example this is day 5 of your workout then read the day five journal and keep moving on with that day by day, honestly just wanted to motivate people to let them know they're not alone! Day 1: I was not prepared to be humbled by a beginners workout like this. I could do most of them but the crunches with the legs afloat and the pushups were really tough, hopefully I'll get a bit better in a week's time Day 2: Was a bit sore from yesterday but it wasn't too bad, I got in all of the pushups (although I did need a tiny break to hype myself up in between each one) and made some messy crunches, which I couldn't do all of them mind you (not even calling myself a pussy worked) but it was better than yesterday for sure. I couldn't get many steps during the day since I was inside doing house work while my mum recovers, but once I start working I'll hopefully get much more. Really happy with today although I did do worse with the squats (but I did like 20 yesterday just to test something which for me is in fact a lot). Day 3: Feeling a lot better doing the workout, although I'm still a bit sore from the past two days, mostly in my thighs. I did all the knee pushups and could do about three of the crunches in correct form until I had to do a little adjustments to continue doing some crunches, but still a struggle towards 10. Overall did way better then the first day, Im constantly pushing myself to that extra bit so I can do the exercises, and its working. Also with the soreness, I found the bridges much harder to do, but I still managed to somewhat get them all in. Day 4: I skipped a day between day 3 and day 4 because I was sore and had gone to sleep without even realising I missed my workout, so I tried to be even stricter with this workout. I managed to do almost everything in good form, got in all of the knee pushups and almost all of the crunches (although I could not keep my legs together for the life of me, but I still managed to get them in). Really proud of the progress so far. I have a prom coming up next Wednesday and my dress was just a little bit too tight (I have backups tho don't worry) so I'll update you next Wednesday when I try it on again and maybe it's a bit less tight. Other than that I'm insanely proud of the work I'm putting in and hopefully this motivates others to start too. My day already feels empty if I don't put in the 17 minutes of work before I sleep (I try to do it at like 11pm when everyone's asleep) and it's such a fulfilling feeling to finish a workout. Day 5: Today's workout was amazing, so incredibly proud. I did almost everything in perfect form, except of course the crunches but we are working our way there! Even the pushups aren't as much of a struggle anymore, although still hard, but I get them all done. For the crunches, I'm still keeping the feet together thighs apart sort of form so at least I can get all of them in a sort of different form. Also the amount of energy I had for today was amazing, in these past five days I haven't done a workout so easily, I was glancing just a bit off of the screen and not even noticing I had to stop where as before I waited for the green rest screen to come so badly. Overall feeling amazing, again the satisfaction you get after finishing it is amazing to say the least and I look forward to it! Besides this, for anyone interested, I'm reading a chapter from a book before I sleep and putting on a motivating playlist so I'm more in the self improvement zone, and it's working! Day 6: Today's workout was good, nothing different from yesterday but I can definitely see the difference from the first day I started. Form is even better and I'm able to put in more effort and work into some of the workouts to make them just a tiny bit harder. Overall I feel amazing. Day 7: We made it to day 7, thats one week down! Today was a bit different than the other days, I found the pushups harder to complete then before, and overall I'm feeling more tired compared to the last 2 days, but maybe its because i did the workout at 2.30 am when I should have been asleep 😂. On the plus side I found the squats much easier to complete then the other days and the jumping jacks are messing with my calfs way less. Overall a good day, always one step towards ny goal. Tomorrow I'm having that prom I was talking about, and its highly unlikely I fit into the dress I mentioned, but I found another really pretty dress and Ill probably wear that. Also Im considering changing workouts once I find this one bit easy, but it seems like we have a long way to get there. Either way, I'm proud of the fact I kept this commitment and that I'm making some sort of progress. Day 8: I missed a day between day 7 and today since it was prom night and I was exhausted when I came home at around 2am, I just went to sleep with all the sweat from all the dancing and the July heat, but I'm better today. I felt less motivated then I usually am since I skipped the day before but I still did it, and I'm really glad. During prom I realised how incredibly flexible and how my mobility has increased since I was squatting left and right to take my friend's perfect Instagram photo, and I was just doing western squats with heels and a full length dress, and the best part was, I was getting up without any help. Like. What. I've never been able to do a proper squat in all my life, let alone a western squat, in a dress, without any help and actually pretty good mobility. I'm still impressed. To add to the good news, today's workout was amazing. I did everything in decent form, although I still found the pushups hard to complete, but the crunches... I actually did a pretty good number of them in perfect form, which is ... Omg, what! Really happy with today, hopefully this continued on days to come! Day 9: Today was quite the opposite of yesterday. Although I was still proud with this new found mobility, I felt really insecure with myself and found it really hard to look at myself in the mirror without crying. Before the workout, I did have a little cry session, and made a promise to myself that I won't stop working out till I can finally look at myself and be happy. It was mostly triggered due to the fact that a holiday is coming up, and we have access to a pool, so I have to wear a bathing suit. Never in all my summers did I feel this insecure, and it's scary. I'm hoping I keep this pledge to myself, and these sort of public journal entries keep me motivated, even though nobody probably reads them, it's like I have a commitment to keep whoever might just be reading updated. Anyways, I found today's workout harder to do since I'm absolutely exhausted and I just want to sleep, but I needed to wait for everyone to sleep so I can start. I found the pushups really hard and the crunches as well, I couldn't do what I did yesterday. But the fact that even though I was tired I did the workout after basically almost crying myself to sleep is already enough. Day 10: Don't think I forgot about the workout guys, I had a 2 week vacation so I stopped doing it for the time being, which meant I lost almost all my progress, but the vacation was fun! I kept thinking how I'd get home and start the workout again and finally I did. Safe to say I'm definitely not the same as I was the previous days, it's like I was on day 1, but I somehow did not feel discouraged at all. Besides this my mum got better! I went shopping for all the ingredients and now I'm on a diet, it's not too bad tho, I got it from a dietitian company in America for like €25 and the meals are actually catered to your liking, easy to cook and delicious (Not advertised or anything, they're just really good!). Anyways, back to getting myself back on track. I also got a summer job and doing lessons online for some subjects I want to try the state's exam for this September, so hopefully I can do all of this! But I'm hopeful, I hopeful I'll have work success, educational success and health success. Wishing that to you all too! Day 11: Today was amazing! I managed to get in all the crunches in somewhat good form, which is definitely a first, and the pushups (although a struggle) on a hard floor instead of my thin mattress. Had a lot of energy overall and I'm really happy! Day 12: Really just the same as yesterday, I'm managing to keep my legs high during running even more, can get in all the jumping jacks without feeling as tired and managed to do all the crunches in somewhat perfect form. All I need to do is improve on the pushups and I'm good to go! I can't be happier

[@RobertasGym]

You got this, eeeekk2201! I’ll see you here again tomorrow! Good luck and keep going!💪

[@eeeekk2201]

​@@RobertasGymthank you!!

[@eeeekk2201]

I couldn't write on the original comment anymore lmao , here's day 12 Day 12: Today's workout was brilliant. I managed to, besides do everything as good a possible and having energy along the way, I managed to get the pushups, although with a little struggle at the end, as well as the crunches, although the last two, again, required that few seconds of struggle to get them in. I feel so fulfilled with myself. Knowing I'm trying to work on myself is already enough to make me feel better mentally, emotionally and physically when I look at myself.

[@fatimamohammed7117]

@@eeeekk2201how is it going ? You’re amazing

[@dzmaylon]

@@eeeekk2201 Hello! it’s been 9 months so I wonder how is your progress with workouts?

[@satkaur5269]

Day 2 is completed, and the workout seems to go quicker today, thankyou so much

[@RobertasGym]

You got this, satkaur5269! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@lakisharobinson5982]

I done this on my free time at work. I work third shift, and I was really enjoying it. I could feel that I had not exercised in a long time. lol.

[@MoonlightMystic484]

I started doing this last week and it's already been helping me a lot💙

[@RobertasGym]

Keep it up, Taylor Sark 🦋! You got this! Good luck and keep going!💪

[@MoonlightMystic484]

@@RobertasGym thank you 💙

[@RobertasGym]

You're welcome, Taylor Sark 🦋! Hope you had fun working out today. Good luck and keep going!💪

[@MoonlightMystic484]

@@RobertasGym thanks I definitely will 💙

[@mohammednazar4495]

Hai Pls expline your changesss

[@sarojkumarirawat2]

This workout is very good I see my progress in just 10 days I will continue this exercise daily and I will update if any big change in my body..😊thankuuuuu @Robert gym's

[@RobertasGym]

Let's go, Saroj! My pleasure! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@JdhsuHD]

This is my First Day Doing this and trust me its so easy 😊

[@M0ew_241]

I started doing this today, ill tell you my process Start: 157 goal: 140

[@RobertasGym]

Hello, M0ew_241! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

[@sameerpasha3455]

Update

[@shahirabanu4323]

Updated us please

[@stingrae681]

This is my first time exercising with a routine and following a tutorial. Did the ones in a standing position. Hopefully next time Ill do the whole routine.

[@stingrae681]

Second time: this is the first time im doing the whole course, did a WEIRD variation of reach throughs and knee tuck crunches. Did some low intensity heel touches(both times). The running in place is getting a little easier. Pretty good experience.

[@stingrae681]

Third time: doing this almost right after the second one, im pretty sure im more scared of jumping jacks and roberta's counting voice compared to when i came to earth.

[@attackaffection5444]

@@stingrae681 now how's it going