15 Min Stretching: Total Body Flexibility and Warm Up

[@supriyarai3243]

I used to hate exercising, but now i really love exercising only becoz of this channel. Thanks alot... Good job !!!!

[@jitendraagarwal7286]

🔥❤️🔥

[@monasharma9341]

Yes i also

[@aneane2985]

It

[@iamblessed6192]

Same here

[@kolimigowsiya8306]

S I'm also

[@TherealNaniiC]

This is honestly my favorite KZbin channel to workout I have done a lot of your workouts and I love every one especially these 15 mins ones perfect if you’re just starting your exercise journey these videos make working out more fun

[@RobertasGym]

Awesome, I appreciate that! Thank you for making us a part of your weight loss journey, Nathalie🙏🏽 Good luck and keep exercising!❤️💪

[@valeriezajac4344]

Roberta, your videos are beautifully done. The character keeps it so you focus on the exercise totally and how to execute it. Thank you

[@daydreamstudies]

0:08 - Arm circles (60 sec) 0:45 - Punches (30 sec) 2:44 - Side bends (60 sec) 3:50 - High knee jacks (60 sec) 4:46 - Knee raises (30 sec) 5:38 - Lateral steps (30 sec) 6:50 - Lunges (30 sec) 10:09 - Side bends (30 sec) 11:31 - Arm circle (30 sec) 12:09 - punches (30 sec) 14:16 - High knee jacks (30 sec)

[@obulesuob1332]

okay

[@spideyverge6206]

i HCG h

[@princem2314]

You forgot the prayer pushes

[@blindsey1043]

Over achiever ,🏆I love it🤣✊

[@joannabrown8266]

I love this however rest time is to long maybe 10secs ?

[@niqui2251]

I have been looking for age appropriate easy, or introductory exercises for my adult special education students. This is perfect! Thank you! I will be using your work outs for myself as well.

[@RobertasGym]

So glad to hear that, Niqui! Good luck and keep going!❤️💪

[@שמשוןהגיבור-כ1ס]

@@RobertasGym נתן עוזיאל. אטלנטה השפיך על ספתא שלו שרה ידיד עם שיני הזהב 4פעמים ביום זקן מניאק

[@jessicavictoria227]

I'm 7th class . My name is Jessica and doing all different exercises to lose fat

[@jessicavictoria227]

What's your name and class

[@ramadossgeetha8514]

Thank you

[@ranjininair5114]

I am overweight I wasn't interested in exercises before but now enjoying. I feel now I can do it after watching your channel. Thank you.

[@rabiya__mehrin]

You can do it

[@janet427]

I know it's a robot but I find 'her' voice calming. I enjoyed it. Thank you.

[@adrienneroxanne9833]

Rest time!😅

[@Meghna2511]

Yayy​@@adrienneroxanne9833

[@pinky6608]

Thank you for uploading this. I've been looking for a good site on total body flexibility. Now, I don't have to waste my time on searching for anything else. By, the way I have been working out for a good one week following your channel. I can see the results.

[@RobertasGym]

That's great, Sagarika! Good luck and keep exercising!❤️💪

[@pinky6608]

@@RobertasGym I need the body that I've envisioned for myself.

[@ankitakeshari6720]

Thanks for video . I have loss 4 kg in 1 weeks by Roberta exercise videos

[@monicoendino4713]

Wow I like it too

[@Pretty_miracle]

@@RobertasGym i love you and thanks for all the help ❤

[@gurwindersinghjohal8065]

Thank you Roberta, workout enjoyed. Today is my first day. Excellent.

[@RobertasGym]

Great job, Gurwinder Singh Johal! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@CRAFTGENICS.03]

Just never seen such a good channel for exercise...

[@RobertasGym]

Thank you so much, Ashutosh bhardwaj! Hope you had fun working out today, Good luck and keep going!💪

[@Jenifa818]

Thank you very much Robertas for the good exercises, I have been following you a lot on your posts from Tanzania and I have benefited a lot I have lost weight and have a healthy and fit body ❤❤

[@sulochananatarajan5397]

I'm 53 years, I never ever seen like this stretching flexibility excercise. Thanks a lot.👍

[@RobertasGym]

So glad I could help, Sulochana! Good luck and have fun working out!❤️💪

[@sophierashid3585]

Yesssssss successfully completed the workout Alihamdulilah

[@RobertasGym]

Awesome work today, Sophie!! You're amazing as always!❤️💪

[@anjalimanikpuri9514]

@@RobertasGym i need you help high increase please video

[@anasuaghosh4216]

My Heartily thanks to ROBERTA'S GYM!!

[@RobertasGym]

Hope you enjoyed the workout!❤️💪

[@NN20005]

Basically I do pause the video to take break. But today I completed without any break (apart from the rest time in video). This workout is so simple for me. Thank you roberta♥

[@RobertasGym]

Great job today, Nathiya Natchiyar! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@carmenalexander7452]

Gotta love Roberta's gym I've been doing it for 1 month and I've lost weight I love it

[@RobertasGym]

You're doing great, Carmen! Good luck & keep going!❤️💪

[@sanjan8701]

today I done..two exercises video..after i done this warm video very nice.. no body pain..confidence giving I like it....

[@RobertasGym]

So glad I could help, Sanjan! Good luck and have fun working out!❤️💪

[@azbuckeyegirl9523]

Oh my goodness, Perfection. I’m a good 50 ( or more) pounds over weight. So glad that I didn’t have to get down on my hands and knees. Perfection. Just subscribed.

[@RobertasGym]

Welcome to the family, AZBuckeye Girl! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@halimaasif9625]

Great workout!! Just discovered this now even though most people were doing it during quarantine times but just before going gym this is a great light warm up so you body does not ache please like if u agree

[@RobertasGym]

Glad you liked it, Halima Asif! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@sittiehananabdussalam6778]

III bi

[@NaziaUsmani]

Thank you lord for an amazing session .thank you Roberta . You brighten up our day with energy

[@Live_WildMT]

First time visitor to channel; enjoyed the exercises and will check out more videos. TY!

[@RobertasGym]

Welcome to the channel, @Live_WildMT! It's awesome to hear that you enjoyed the exercises! There are plenty of great videos on the channel to help you reach your fitness goals. Keep exploring, and feel free to share your experiences with the workouts. Thank you for joining, and happy workout! 💪

[@RachAptVideos]

Thanks!

[@RobertasGym]

Glad I could help RachAptVideos! Thank you for the love and support. Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@ashlymanosca]

Today is my second day of working out, Roberta. Thank you! I hope I continue to become motivated and disciplined! xx

[@RobertasGym]

You got this, @ashlymariemaosca9955! Keep exercising to see more results. Good luck and Happy workout!💪

[@sujatakonda7584]

Congratulations for 20 million subscribers!!!!!🎯🎯🎯🎯🎯😌

[@Fierceconquerrengadereader]

Roberta my fav vid of exercises but i will have big muscle and being fat but still i think i need 3 months or 6 months

[@leonmathewsaiju2574]

Hi i enjoy this workout because this moves are very simple and burn calories...............

[@duanesimmons5483]

Great workout for a warm up or on a day you are in a hurry...😊...thank you!

[@RobertasGym]

Thanks for the kind words, @duanesimmons5483! I'm glad you found a workout that fits your needs! Keep pushing! Good luck and have fun! 💪

[@Hana-wh1hj]

Love this so much.. as a beginner who try workout for a healthier body, this workout really helps!! Especially for a beginner like me, a rest time between is really besttt. 15 minutes feels so fast❤

[@RobertasGym]

So glad to hear that, Hana-wh1hj! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@kuru_chan2109]

Does this help me improve dancing?

[@beverleyhinds7665]

Have just started this work out. It's more than a stretch it is work out at my age (73yrs) love it.

[@RobertasGym]

Amazing, Beverly Hinds! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@soundaryasoundarya653]

When we should this exercise morning or evening!!

[@akshtadivekar8876]

Thank you much for making this kind of videos. It is helpful, Beneficial. I liked it.keep it up thank you.

[@RobertasGym]

Keep going, @akshtadivekar8876! You’re doing awesome. Push through and have fun! 💪

[@rajeshkumar-dd4mh]

Great. Thanks to this exercise. Iam doing it daily. Good results 🙂

[@RobertasGym]

You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@chillingisha4449]

Thank🌹. Exercises are important for all of us

[@jasvinderkaur4100]

Amazing dear .. Plz upload more for lower body shape up ...

[@RobertasGym]

Hello, Jasvinder! So happy to hear that! Hope you had fun working out today! Don't worry there's more to come. Good luck and keep exercising!💪

[@rosalinrigueros7423]

Hi Roberta!! I am grateful for this fantastic routine. I swear a lot!. I am now one of your followers! Greeeetings!!!

[@OarabetsweB]

Thank you Roberta's gym I have been doing your workouts for a while and I see huge differences. Thanks so much.

[@RobertasGym]

You're welcome, user-zw3xe9pw1b! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@teresitabiaco2339]

i love it, sweating early morning, thank ypu for sharing this video friend

[@Trishaaa70]

I love your channel , i have been watching and doing exercises for last 2 weeks ig , it's really helpful , thank you ❤

[@RobertasGym]

You’re incredible, @Trishaaa70! Keep pushing and have a fantastic workout. You’re stronger than you think! 💪

[@luckybittu9204]

I workout for one month and I reduced 2kgs Thanks

[@memistasia]

It's pretty workable and now I can do gymnastics

[@RobertasGym]

Hi, Let's get gaming! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@sorrywhatwasthat]

This is a great start for the day when I Went camping we would get all the people at our camp to do the exercise their were 6 of us it was so much fun

[@RobertasGym]

So happy to hear that, @sorrywhatwasthat! Keep pushing forward and keep up the great work! 💪

[@caroledelcie5379]

FABULOUS!! Combind this and the 21 min fluid weightloss..💪💪💪💪

[@RizwanGnag]

Thank you Roberta. I am 35 years old and I started working out at home by watching this video. I hope to continue exercise through the reference videos! Cheers to health & wealth! Respect from India, Mumbai

[@RobertasGym]

Good luck, RizwanGnag! I can't wait to hear your progress and results. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@essythecutie]

thank you roberta, completed. it was a good idea for me to stretch today!

[@RobertasGym]

Great job, essy bae! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@34Nails]

I will do this tomorrow for active rest day!

[@RobertasGym]

Good luck, Fairy Queen! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@yolandageremillo3567]

Good Morning i do this stretching exercises and its great my knees are now okey as a senior i enjoy doing this exercises. More power to you mam!

[@RobertasGym]

Let's go, YOLANDA GEREMILLO! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@mariasantiago43]

Love all the exercises , do them every day and loosing alot of weight , thanks robertas gym send more vedeos

[@RobertasGym]

Subscribe to our channel so you can receive alerts when I upload new videos everyday, Maria. Good luck and keep exercising!❤️💪

[@see.billiee6068]

Great workouts! Especially during quarantine times. Thank you x

[@ashujain6642]

This workout is very easy I have tried many but this is best one of them (I will give 1 award to these simple exercises 😍😍🥰🥰)

[@RobertasGym]

Thank you so much, Ashu Jain! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@noorkamaltanwar9825]

Good morning 🌞🌞🌄 today I am started you workout just finished now ...thx my frnd😊

[@RobertasGym]

Great job, noorkamaltanwar9825! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@mpalehenglebenya5090]

What an enjoyment of experience. Thanks so much fo the channel

[@RobertasGym]

You’re welcome, Mpaleheng, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@anjalisawant7044]

Helpful videos! I enjoy exercise time now!😊

[@RobertasGym]

So glad to hear that, anjalisawant7044! Good luck and keep going!💪

[@priyankabalwanshi4880]

1) Arm circles -20 2) Punches -20 3) Prayer pushes -20 (20sec rest ) 4) Side bends -20 (15 sec rest) 5) High knee jacks -20 ( 20sec rest ) 6) Knee raises -20 ( 20 sec rest ) 7) lateral steps -20 (30 sec rest) 8) lunges - 20 ( 30 sec rest ) 9) toe tap leg lifts - 30 ( 20 sec rest ) 10) snow angels - 12 11) side bends - 20 ( 30 sec rest ) 12) arm circles - 20 13) punches - 20 14) prayer pushes - 20 ( 30 sec rest ) 15) high knee jacks - 20

[@RobertasGym]

You got this, Priyanka Balwanshi! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@priyankabalwanshi4880]

@@RobertasGym thank u for sharing this workout 👍

[@chazchillings3019]

Great. Every type of exercise here made a pop in my joints and spine haha

[@RobertasGym]

Is your body used to physical activities?

[@chazchillings3019]

Roberta's Gym no really. But i really like every video you make. So i plan on doing more.

[@imangel2023]

Pop in joints ,,coz of excess gas in your body n joints ,,, u must control on Ur diet along with excercise ,,,

[@k-popgirl6976]

Thank you for THIS channel 💖

[@RobertasGym]

Hello, K-pop Girl! Thank you for checking this work. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@melissakarkada7304]

This is so so good Thanks to Roberta for these awesome workouts

[@Wellpro31]

Thank you, did this in my small hotel room im Hong Kong. ❤

[@RobertasGym]

That’s awesome, @Wellpro31! It's great that you made it work in your hotel room. Keep up the hard work, no matter where you are! Good luck and happy workout! 💪

[@AnjumRizwi]

@roberta, As per you description "Good luck ladies and ", is this excercise video designed for ladies?

[@neeticasharma]

Awesome vedio.....people easly follow this and count

[@RobertasGym]

Hi neeticasharma, Thank you! I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪

[@naoremrenuka4714]

❤ Loved it these exercises, thanks 😊

[@soniasalhan5051]

I am really changing due to these videos ...... Thank you ❤🌹😊 ROBERT'S GYM

[@eternalhappiness4000]

Thank you so much for this channel, for I can exercise from the comfort of my home 🙏👍

[@RobertasGym]

You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@hopiamanipopcorn7549]

This is really fun!! I did this for about 2 weeks and my flexibility really improved!! It helped me become more active and it made me enjoy working out!! Even though I was inconsistent, i still lost about 1.5kg in a short period of time. ✊💗

[@RobertasGym]

Hi hopiamanipopcorn7549, Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@hopiamanipopcorn7549]

@@RobertasGym ahhh thank you so muchh!! 💗💗 Plz keep being an inspiration to many!!✊✊🌟🌟🌟

[@RashmiKumari-hv2ex]

​@@RobertasGym❤

[@brendasanders63]

This is such a fantastic workout! I know I’ve said that about many of your other routines Roberta, but I can’t can’t help it; you are just awesome with a capital A! I have so many favorites I can’t keep them straight. 😂💜

[@RobertasGym]

Hello, Brenda! So glad to hear that!! I hope you had fun working out today. Just stay focused and disciplined. I know you will achieve your goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@pravinsingh5157]

Thankyou so much for your efforts and exercises

[@pravinsingh5157]

And it worked 😊

[@RobertasGym]

Glad to help, PRAVIN SINGH! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@bhupendradesai8574]

WOW that was the first time I had ever done a were good exercise

[@Fierceconquerrengadereader]

I think is the exrisec of streching arms will grow

[@badmeow2312]

hi i got a knee cramp at the end when doing side bends. is this fine? i’m 47 kgs.

[@RobertasGym]

Hello, bad meow! It is important that you start and end your workout with a warm-up. This will prepare your muscles and joints for activity by warming up and stretching before you do the routines. The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪

[@Mshafsaa]

Can we lose weight by doing this workout along with a controlled diet?

[@RobertasGym]

Hello, Unboxing and genuine reviews! Thank you for checking this workout. Glad to know that you are starting working out. And yes, this is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@blissofGuruji]

Is it fine for somebody who wants to gain weight...i really admire the way you come up with animated exercises

[@jeby_foodie8175]

Putting how much calories will burn is very nice.. ❤❤❤❤

[@Revathichand10]

Wow easy enjoyable warm ups 👍🏿, especially punches 🎉🎉🎉

[@hencyvarsani6981]

And finally I completed this exercise 🎉

[@vincy73]

After a longgg time im tryin this. Simple wonderful

[@RobertasGym]

Way to go, @vincy73! Keep up the hard work and enjoy every step. You’ve got this! 💪

[@jagdishjoshi5514]

I regularly doing this workout in one month I lost 5 kg

[@navjotsingh8thf590]

Wow

[@navjotsingh8thf590]

Sach main

[@Navyak-sb3xi]

Congratulations

[@Anwesha.B]

Did you follow any diet plan?

[@roshana1063]

Workout mrng Or Eve

[@sahidaparbin984]

Thank you ❣️ great exercise ❤

[@sahidaparbin984]

Full body exercises ❤

[@prettyamelialovecutie6724]

I am going to do every 30 days of exercise because it is good for my health.

[@mingukkie1201]

Hey can you please tell me it's working or not

[@msshei9191]

I just started working out again after 2 years and dang this video is a great way to begin again! Thank you so much! Just 15 minutes for today and will increase tomorrow ^^ Thank you so much for this. I'm sweating buckets now just goes to show how unhealthy I am... and jeez, my knees hurt and buckled during lunges hahaha

[@RobertasGym]

Hello, MsShei91! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@mahfuzchowdhury6040]

Is this really helpful to get flexibility?

[@baldeepkaur2080]

I m so obsessed with these vids

[@homeygumi]

I'm getting fatter each day since the pandemic so I need this now. Thanks for the help.

[@RobertasGym]

So glad I could help, Homey! Good luck and keep exercising until you achieve results!❤️💪

[@paulapowell2100]

Enjoyed this feel revitalized. 💝

[@rosamondfindlaytor4557]

I enjoy it all thank you

[@RobertasGym]

Glad you liked it, Rosamond Findlaytor! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@kabeerghosh]

Hi thanks for this video. Just asking one question.. is it ideal to do this before dng weight training or after dng it ?

[@jyothipriya6267]

Thank you ..I am really enjoying the workouts and feeling as energetic person ..

[@lounamakhoul5748]

Thank you Roberta !

[@RobertasGym]

You’re welcome! So glad I could help! Good luck and have fun working out!❤️💪

[@apurvapamalwad8186]

Can you please give me some advice on diet and workout for weight gain. I am 24 years old and I weigh 43 kgs height 5.5'

[@RobertasGym]

You got this, Apurva Pamalwad! I hope that by doing this workout you'll be able to see the weight loss results you wish to see. As for the diet, I don't believe in strict diets. But I do discourage you from eating sugar and grains and foods that consist of these. Instead, you should have a balanced nutrition that will help you lose weight faster! Weight loss depends on things like your current weight, height, age, gender, metabolism, and how hard you train. On average, our body can lose 3-7kg in a month by doing just any workout you can find on our channel. You may need to train harder and do some major changes in your lifestyle and diet. Good luck and keep exercising to see results!💪

[@Fashionista-m1p]

best channel 😊

[@RobertasGym]

Hello, funland9946! So happy to hear that! Hope you had fun working out today. Good luck and keep exercising! Stay strong! 💪

[@Pretty_miracle]

Thanks for this workout 💪 I really enjoyed it and it was great 👍 👌 👏 but I loved it ❤

[@שמשוןהגיבור-כ1ס]

ריי המדיום אחרי47שנה רוקן את השפיך שלו על ולנטיין קופילוב בבית אבות שלא נדע ברמת גן 🍆

[@elcathasw1178]

I can't do lunges moves. Is it OK to replace with squats

[@RobertasGym]

It sure is hard, ElCatha SW! If you find the routines hard to do I suggest that you do it daily, gradually, until you pick up your pace and you learn to do it with ease. Of course, don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪

[@beechannel27]

That was good. I felt like I wouldn't have the energy since I haven't moved this much in a while. But I made it.

[@RobertasGym]

Hi @beechannel27! Amazing job pushing through, especially after not moving as much for a while. You made it, and that's what counts! Keep that momentum going. Good luck and happy workout! 💪

[@beechannel27]

@@RobertasGym Thank you!

[@AnnieYeong92__]

Done! Thank you! 😊

[@RobertasGym]

Good job today! Good luck and keep going!❤️💪

[@catsarequeens]

i burnt 81 cal doing this .thanks roberta i lost 2kgs because of your workouts

[@RobertasGym]

Wow so glad to hear that, Aliasyay! Good luck and keep going!❤️💪

[@NirmalaDevi-nm8ez]

Very helpful and simple for brginers

[@RobertasGym]

Great job today, Nirmala Devi! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@phoenixin102]

🤗iam addicted to this robotic exercises ❤️

[@RobertasGym]

Happy to hear that, thank you, Phoenix :) Good luck & have fun working out!❤️💪

[@tessmejarito5477]

Thank you for these exercise..

[@Frims123_]

I used to do warkout from last 3 years but I always breaks my routine and I am back from 1 year break and i feel very good after doing this workout from Robert's gym

[@RobertasGym]

That's great! Just stay focused and disciplined to achieve your goal!❤️💪

[@RobertasGym]

Let's go, Mubshara! You got this! Just keep going, keep exercising and don't give up! I know you will achieve your goal. Good luck and happy workout!💪

[@shwetachandra7136]

Very good excercise so simple to do

[@RobertasGym]

Glad to hear that, shwetachandra7136! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@sumantabarik785]

Is all the for men also?