Yoga Nidra for Manipura Chakra or Solar Plexus | 35 Minutes for Empowerment

Yoga Nidra for Manipura Chakra or Solar Plexus | 35 Minutes to Step into your Power
#nonsleepdeeprest #empowerment #manipurachakra #solarplexus #willpower #selfconfidence #light #energy #sleep #relaxation #nsdr
Relax into this 35 minute yoga nidra experience for empowerment. Welcoming in the New Moon in Leo to honour and rediscover our internal flame; a fiery powerful energy that exists within each one of us. This practice is designed to invite you to step into your power by awakening the energy of Manipura chakra or the Solar Plexus. A practice to remind you of your strength and willpower, to build self-confidence. By igniting this powerhouse centre within, it can help one feel empowered to step into the light of their authenticity, who you really are. For you truly are, a being of radiant light. Here you’ll be invited to create an intention that leads you in the direction you wish to go. Because remember, you get to decide the life you want to create.
In this practice you'll be invited to work with an intention that empowers you to awaken the energy of Manipura. Using visualizations of light energy to rotate consciousness throughout the physical body, imagine the whole body resting as one radiant being of light. Follow the breath in and out of Solar Plexus to awaken this bright light that shines within you, like an ember bursting into a flame, stepping into the light of who you really are. Guided visualizations and imagery to connect to a sense of courage, willpower, blossoming and unfolding into your authentic nature is designed to inspire you to step into your light. Emerge feeling rested, rejuvenated, enlightened, empowered, and ready to take on the rest of your week.
Manipura reminds us that we are so much more than the totality of our physical bodies and our experiences or emotions. These things are not our identity, they are not who we are. Use this experience to step into the light of who you are and what you desire. Because you deserve it. And you are worthy of it.
I invite you to carry this empowering energy with you throughout the rest of your week. To step into your authentic nature, to take up space in this world because the world needs you, the world needs more light.
Please subscribe to stay notified when new content comes out each week. You might also share this recording with a beloved and give the gift of relaxation. Leave a comment and let me know what you like and what you would like to see more of. I'd be so happy to create a yoga nidra just for you. From the bottom of my heart, thank you. For without you, I would not be where I am.
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Facebook: / yoganidrasacredcircle
Instagram: / kristynrose.yoga

[@cherieservello4891]

Omg!!!💖💖💖 this meditation is so absolutely empowering and beautiful strengthening and calming at the same time. I listen to a lot of these and I must say this was truly an incredible internal experience I thank you for your gift! God bless you for sharing it with us.💞💯💥

[@philipgraffunder7972]

I felt my life force energy coming on in a new way with a sense of strength and inner knowing, not really confidence because it was beyond that and much more innate. Tingling and vibrating and sensing my own self possession and directedness in a way that I haven't felt in a long time, if ever! I will be doing this one often! Thank you Kristyn 🙏

[@janeoconnell3920]

Thank you Kirstyn 🌞Such a glorious awakening to start a new day. I feel so joyful and enthusiastic about all that is to come😁🙏🎉 The world needs you absolutely 🙏🙏🙏

[@madambutterfly5111]

Namaste Kristyn Rose mod 5 TTT 10/31/24. 3:40 pm May God continue to bless you and keep you in this perfect Universe that you are recreating. I simply adore you!:)

[@nataliescialo5730]

Feeling so beautifully restful. Thank you Kristyn Rose. Namaste ❤

[@suejohnston4708]

Thanks for this meditation for Manipura. So uplifting, powerful and yet soothing all at the same time. I could visualize the energy and light within me ❤ YTT

[@florabami4985]

Thanks Kristyn! Namaste!

[@florabami4985]

Thanks! My morning practice! Namaste

[@tobiasoliver488]

Wonderful. Thank you so much for this empowering gift of radiant rest and the beautiful light your shine in this community. Namaste 🙏🕉💛

[@tizianarompelberg8907]

Beautiful guidance, beautiful sound.. so rested. Love Tiziana ytt. Qc. Ca

[@Yoga-Mojo]

Hi Kristyn~ This was a fantastic Yoga Nidra. Uplifting.... Powerful..... loved the imagery~ Manipura Chakra~ Lustrous Gem ~ Thank you so much~ 🙏

[@mayyoubehappynow]

I couldn’t find a better timing… with today’s Solar Eclipse and New Moon, and my solar plexus experiencing being stuck… the practice has been refreshing, energising and just what I needed. I can’t find the right words. Namaste ❤

[@TarrynDeNolf]

Namaste. Thank you Kristyn ❤

[@georginalippiatt]

Thank you Kristyn. Beautifully guided. I feel brighter!

[@carrieanderson1498]

Thank-you for this restful yet powerful practice!

[@TanyaLDale-Johnson]

Thank you so much for this beautiful practice, Kristyn. I feel so empowered, like a phoenix rising from the ashes. Namaste 🙏🏻

[@altrlifeyoga6156]

Michelle Module 6 - so needed by me this morning ❤❤❤power primed for gentle action and steadying my ship ✌🏽🕉️

[@jolandabargeman9763]

Thank you for this empowering Yoga Nidra 💪❤️

[@FabiaNidra]

Did this with my husband and we both adored it. Right from the start I could feel a vibration in the solar plexus area and a sense of unlocking. Thank you for your magic Kristyn ✨✨✨

[@EvaStill-p3v]

I feel like a rock star empowered goddess! Thank you Kristyn 🙏💕✨️

[@KristynRoseYoga]

So powerful Eva! Yes! Thank you for sharing your reflection of connecting to Manipura Chakra.

[@tobigold2197]

Unique! Precisely worded imagery. This is clearly YOUR gift. Blessings to you 💕

[@rileydunbar6681]

I love this one so invigorating! I feel my power radiating, thank you. YNTT July 2024

[@joannelegros-kelly7688]

Rested and empowered. Thank you. 🙏 😊 😊

[@YOUniverseYoga]

Namaste 🙏 Thank you so much for your light and the empowerment you encourage thru this amazing practice along with the Manipura yoga practice you’ve shared with us ❤️☺️☀️ I love your voice and the beautiful way you guide us through this journey towards healing and mindfulness, self confidence and sharing light with all beings across the multiverse ❤

[@einatjackson6129]

Beautiful and very inspiring. Thank you, Kristyn❤

[@bibipersaud9018]

Wow! Amazing practice.... Incredible! Thanks for sharing... Love Manipura chakra. It changed my life from God awful depression. God bless u!

[@Parisienne18]

Kristyn, this was a beautiful session. Module 6 I truly enjoyed it. Namaste

[@clairesk6108]

thank you, love the music and love how you guided it. Namaste.

[@altrlifeyoga6156]

Michelle Module 3 - beautiful practise to start the day ❤❤

[@lisabolivar8857]

Kristyn - I wasn't ready for this earlier, but today, I couldn't have asked for a more pointed and powerful Nidra. So much to process, and so wonderful to be guided by you. EWYTT 💛🙏

[@nartjournal]

Thank you, Kristyn! As alwatys, your yoga nidras are a welcomed ritual to my day, Thank you

[@christinemourad5953]

I absolutely loved this meditation. Thank you so much for creating and offering it. ❤

[@sofiebettens]

thank you Kristyn for this wonderful practice 💛💛

[@emmatreharne]

Absolutely beautiful and empowering 🔥

[@dianephilippov9092]

So beautiful Kristyn, thank you 💛🪷

[@EllenAlbrecht-vl7bt]

Loved it! Thanks, Kristyn.

[@marycohen4228]

Thank you for this empowering Yoga Nidra Kristyn! EWYTT 200

[@SarahTimmartworldwide]

Thank you for this lovely manipura chakra Nidra!❤🌞🌻💫✨🔥

[@viviennebedford6280]

Thank you Kristyn. I loved your Manipura Chakra Nidra as part of our YTT. I will return to this again and again. x

[@lisbethoverton444]

Absolutely sublime. In deepest gratitude 🙏🏽 Thank you

[@karahanson2655]

Namaste💛 I loved the last line about the world needing more light✨

[@tizianarompelberg8907]

Wonderful feel so rested and renuwed. Thank you❤

[@ruthmorgan3749]

This is an amazing soothing, empowering, blissful yoga nidra Kristyn, love your voice, music, timing, thank you !!!!

[@jamesa.valencia362]

Love this, thank you Kirstyn. ❤

[@Rebecca-cy3cz]

Thank you Kirstyn lovely manipura yoga nidra ❤❤❤🙏 YTT

[@yourmomentyoga]

Thank you, Kristyn! I love the exploration of Manipura Chakra already - so powerful. And this is just the beginning of a full month of it. I am looking forward to the upcoming experiences with diving deeper into the wisdom of this Chakra.❤‍🔥

[@katemanouvrier7302]

wonderful ! Thanks Kristyn ❤

[@STillett81]

My favorite chakra to to focus on. Thank you Kristyn❤

[@jaye3848]

I loved this nidra...love your voice, it helps calms me. 💝 "Equanimity" nidras, REALLY help me and the HZ. Thank you for sharing YOUR light with us. 🥰

[@tamrat662]

Thank you for this beautiful practice ☀️🪷

[@siboneysagar6501]

Your practice is amazing and thank you for sheding such a beautiful practice with us

[@tiffanyjohnson7638]

12.17.23 I know I’ve said this before, but I absolutely love everything you guide that is Manipura-Chakra focused. It is so good. So empowering. So supportive. Namaste. You are a shining light. I’m so grateful to know you.

[@Gudrun-ir9zz]

Beautiful. Namaste

[@jasonmuscavage6895]

Thank you!! Great guide! Just starting module 5, this was perfect

[@carnarte]

That was so powerfull,thankyou Krystin ❤ One Love

[@saltandhoneyyoga]

Namaste!!

[@JonMeFree]

I'm so happy that this was recommended to me. Thank you, you kind soul. 🙏 Namaste 🙏

[@helene1342]

Thank you Kristyn🥰🙏🙏🙏Beautiful Yoga nidra❤

[@jesskilbourn15250]

Exquisite ♡ empowered ♡ radiant practice. So blissed out. Many thanks. Namaste' Kristyn 🙏🧚‍♂️☮ love, Jess

[@JennyGriffin888]

Thanks, Kristyn 🙏 This combined with Day 3's manipura yoga was just what I needed. (7-day immersion).

[@nikakralj2832]

Thank you Kristyn ❤ this practice was so empowering and nourishing for my inner fire. I could visualize so easily today and loved the images you suggested! From EWYTT

[@GillianMulvale]

Beautiful! Namaste, Gillian Module 5

[@LauraRamirez-mo8fm]

Thank you so much for this Manipura Chakra Nidra, Kristyn. Beautiful. EWYTT 12/22/22 4:25 pm

[@kumariskyyoga]

I really enjoyed this nidra experience 💙 thank you so much!🙏🏼

[@debigroves6393]

Magicial. Perfect for Module 3 Embodied Wisdom 200 YTT

[@jacquelinegilmour8856]

This is beautiful Thank you ❤❤❤

[@christine8256]

Thank you❤ this felt really good 🌝🌞🌻🌼☀️😀have a great day

[@florabami4985]

Thanks Kristyn. Beautiful practice. Im in module5. Namaste

[@LaurasBeehive]

That was lovely and so what I needed! I loved the background music and your soft yet grounded voice. I will come back to this practice! The sound quality was well done. Much gratitude! 💗 200YTT

[@mymaineheart]

Thank you 💕✨ This practice was intense and beautiful. Mod 5 in teacher training 🌿

[@corinakay8213]

🙏❤🙏love and blessings

[@gillianholland1589]

Beautiful

[@TonyaSelle]

❤thank you Kristyn, once again. this video came to me at the perfect time. My body was tingly, warm & alive with energy. A lovely start to my morning❤ Cheers, Tonya 200hr EYTT

[@RhetVis99]

Thank you!

[@VibekeAndresen-y7q]

Namaste

[@travisworthen5958]

Excellent

[@jamesa.valencia362]

Thanks!

[@rupaali11]

Sri Lankan love love ❤️ ❤️❤️

[@promethia246]

Beautiful 💕

[@DrAnaLouise]

Thank you

[@myspeedy689]

Thank you so much 🙏

[@christinemourad5953]

I would love to hear a mediation on protection and empowerment xx ❤

[@EmilieNolakerJohansson]

Thank you wonderful Krisyn! This practice was both rejuvenating and strengthening

[@pumerspirit]

One of the most beautiful nidras i did.... thank you. What is the stunning soundtrack to your beautiful voice?

[@kat8273]

wow this was awesome! thank you! could you share which background music you used? Thank you:)

[@VibekeAndresen-y7q]

❤

[@lizwaddingtondruyoga2855]

I ❤ that. Thank u.mmmmm

[@CosmicShieldMaiden]

300th sub. Love your work.

[@gillianholland1589]

Module 5 just the job

[@armarioclub]

Namaste

[@davidfolmar3055]

Thank you