10 MIN ABS AND OBLIQUES WORKOUT | Rowan Row

[@tahmidurrahman300]

The routine 1. Star crunches 2. Basic crunches 3. Bicycle kick 4. Reverse crunches 5. Heel taps 6. Leg pushes 7. Side to side mountain climbers 8. Leg scissors 9. Alternating L-sit toe touches 10. Crul up 45 sec work and 15 sec rest . LET'S GO! 🔥🔥🔥.. And most importantly thanks Rowan row for this awesome routine 🙂

[@imperialist1847]

Tell please,what a timer app uses in video?

[@prenovvv]

Hey how many times should I do them in a week? Daily?

[@brazeee5347]

From the US doing this first thing in the morning. Right after cardio. Wow this abs workout hits great 🔥

[@MrCreeper211]

Awesome Monday morning workout. Nothing like a good abs workout at 6:00 in the morning. 👍👍👍🔥🔥

[@zamilmilano8552]

I am always motivated by your exercise videos! You're one reason why i am keeping myself fit! Thanks Rowan!

[@montyjagatjagat2088]

Love your videos sir❤️❤️❤️

[@querenabreu1025]

Same here 🤍🙏🏾🤍

[@terryschnake3258]

Aside from having quality abs exercises, Rowan has the best follow-along timer I've seen on You Tube. I can even vary my abs exercises but using this quality timer to keep me on course.

[@ayushprajapati7766]

Your workouts are really effective.

[@-GTN-]

I really liked this routine. Very pleasant and effective!

[@aadishankarrenjan5214]

Most effective abb workout💪💪💪

[@monaward5371]

This baby was fierce and made me feel accomplished; eventhough I am a beginner, I can see my way along with eating clean and being consistent.

[@terrifictrio5907]

I am doing this after you upload, feels great.

[@InsaneBuddy]

@@scybrid3256 😂

[@bhalchandragayakwad8557]

Same hete..I'm following too.....

[@Amitthakur14_03]

Hey from India,.. I'm following you from last month and continously doing abs, chest and glutes exercises.. And I'm really very much happy with my progress.. Thank you so much for these wonderful and effective home workouts

[@samhitapalit1426]

Lovely Workout Rowan ROW...❤That last 20 Seconds count down encourages me stay for more when my body feels like giving up.

[@leilachahine578]

Without a doubt, always best of the best. Consistency, clarity, vision and power with bravo

[@Mimirchleuh]

I follow you from Paris 1 year ago...you are thé Best With thé Best results..i do your routine every day thanks 🙏🙏

[@garyhuntsr71698]

Meanwhile, outstanding cinematography! Super, super effective and engaging!

[@kamalkassim579]

Already following Rowan great experience my body feel great

[@perry_123]

Thanks' Rowan you have the best workout music......Love it Thank for all you do.....

[@ZuhaipEprahimi]

First Thanks for your help 😊

[@shivansh668]

Well, i am performing your abs in 3 weeks workout since 5days. It really works and i'm getting results. Thanks my big brother you are great Keep doing for us 👍🏻

[@TallyHo69]

Awesome! Excellent workout! Keep them coming! 💪🏾💪🏾💪🏾💪🏾

[@ritikajaiswal534]

your workouts always make me super active… thanks for this energy and so much positivity.. easy, simple and yet very effective workouts… big shout for you❤❤ Big thanks☺️ straight from india..

[@saadiaskalli813]

From Morocco, doing your abs workout after cardio was excellent, in need of more triks and exercices.

[@hernanmontoya748]

You’re the best !!!!!! 💪🏾

[@jitendrajogiya]

It's outstanding bro luv you so inspiring

[@mashayer100]

Dude your videos are best of the bests

[@pramjitsharma]

I started following you😇, bcoz you provide every variations of possible exercise for muscle building.... Love from Kolkata(India)💕

[@manasdas8147]

Superb,Rowan, thanks for your all videos 👍👍

[@MariantoniaAlzate]

Love it!!! TY!

[@ThatNormanGuy]

Man this one is great. Thanks for this, really good, not too long or short, and nicely balanced.

[@geoffreyomiti8008]

❤Best workouts I real enjoyed

[@vinitsatpute5615]

Thanks 👍🙏

[@ramithhemachandra1459]

Thank you Rowan ❤

[@vinitsatpute5615]

Thanks

[@DEVA_2.0]

Basic Crunches and Flatter Kicks are the hardest and painful but anything you suggest is a must for me❤️

[@edweardoh]

Doing abs 4x a week after each gym session. Using your videos. Now people ask me how to have such abs, I just recommend your videos 💪🏼

[@anilvijaykumar9979]

Im a Big Fan of Youu ❤️❤️❤️

[@Cinder_311]

Bicycle crunches/kicks are so effective!

[@stevebockiaro3832]

I just found your videos. Love them. I also love the timer you put in. Especially the 5 second count down. This way I don’t have to keep looking up at the TV.

[@RowanRow]

Awesome! Thank you!

[@harjsinghlalli4982]

Loved it, thank you

[@Winchester1973]

I felt this workout now than other of your abs workouts. Good stuff 👍😎

[@philolak5992]

Awesome abs workout Rowan

[@deepakoram9211]

Good video

[@ajitkumarshah4167]

Thank you Rowan Sir ☺️

[@fozzy_che]

Thanks Rowan!

[@AnAnotherWorld140]

Yes, It's effective about abs.

[@cruznunez392]

Just the best 👌 🎉

[@abhishekgaur7984]

great brother... thanx a lot

[@SoumyadipBarik]

I am searching you in internet for 6 month after watching you in some videos background. Finally I find your IG and come here and it's a good workout tutorial.

[@ikomar0ff]

nice training 🔥🔥🔥

[@almaherman_fit]

Killer workout very good form

[@shebansaid7258]

Nice one i have enjoy doing it

[@itipractical7609]

Love from India ❤️

[@rockybalboa93]

Intense Bro👍

[@YOBRAX]

I love it😊my obliques are on fire

[@diallohayya7692]

Thank you so much brother you are a legend

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

High five Rowan!!!!✌✌🥰❤

[@JohnDoe-mv5jm]

What is the name of the timer that you're using? Good video 👍

[@abuturab6611]

Rowan, thank you for your highly useful exercise videos. Music is also very, very helpful.

[@alexanderroches4990]

I wasn't having great results with the workout I was doing.. I found your video and man I feel this is better off by far.

[@samikpokhara9022]

Great abs workout lots of love from Nepal 🇳🇵🙏❤

[@querenabreu1025]

God bless you man! Amazing as always, thank you 🙏🏾

[@Modelwalkingplay]

you always motivate me to have a fit and powerful body.. thanks a lot for everything you're doing for us😊😊❤❤❤

[@shankarrajput60]

I wish you for your feedback thanks

[@samuelnyirenda8008]

Great,at first I was just doing it any how but no am able to follow up with,

[@ImHisDaughterAba888]

Absolutely love these! Thank you for posting

[@KanvalHammad]

I already follow your 10mins abs workout its amazing 👏 starting this one from today 🙌

[@kavij809]

Is this effective for female?....from How may days are you following him?

[@cinemarevisit7916]

@@kavij809 This is equally effective for both sexes.

[@Stonerszone]

Still working out 😀

[@pinjrayafarming7706]

Hi

[@ashikraza8419]

Rowan row is my Gym Hero 🔥🔥

[@billubhai355]

Heart touching upload

[@dianayoung8561]

Very good 🎉

[@zaheerahmed6816]

-Just love it yr all workouts video B.bro n keep it up lyk this..☺💪☝️

[@vedantvaidya1267]

Sir can you please make a specific video on lower abs .. Love you ❤️ from India

[@tirthapaulchowdhury6970]

Starfish crunch Basic crunch Bicycle Leg raise Hill touch Hip raise Cross mountain climber Scissors

[@ashwiniahiwale6852]

Great workout 👍

[@vikaspatel8400]

Nice workout sir 👌💯

[@matiascogozzo1655]

Done! Excellent!

[@ayanchatterjee2664]

Thank you ♥️🌷

[@Vatore28]

Thank you so much for such an amazingly perfect excercises routine everytime I see Ur notification pop up of a new video I'm like this beast is back with another one and you have definitely changed me and my lifestyle and all the credits go to you thank you.

[@briefinsight8758]

these are beautiful exercises thanks so much its obvious to me that by doing these powerful exercises I can make 6 packs soon...

[@briefinsight8758]

thank you so much Dear Rown, i hope to see you closly in the next

[@fithunu8195]

This is fire 🔥🔥🔥

[@mashayer100]

Awesome

[@hemantasahoo5348]

Well done 👍👍👍

[@myashae8420]

I got results right away my abs and stomach is very tight it hurts very much for now I'm doing this once a week and I'll slowly built up my days

[@brandon_coss67]

Me too

[@evogod6878]

results?

[@vinitsatpute5615]

Tyanna 🙏

[@alexgiss8017]

gut bro DANKE

[@kunal.says-hello]

Hard work 🔥🔥🔥

[@SandeepChauhan-ey5jt]

Thanks Rowan sir

[@babumallu3879]

Tnx bro

[@AZVK777]

Love from Kurnool ❤️

[@kiingcon]

Love these exercises. Super effective to slim the waist. I have similar workouts as well 💪🏽

[@razdariya9281]

First 🤘

[@rukhshanjahan6787]

Really great , I always follow you

[@bittrick_crypto]

Nice 👍

[@ashikraza8419]

I AM INDIAN🇮🇳. You my inspiration bro i am bigner & I'm poor but your home fitness Idea my home work i love you my inspiration. #HOME FITNESS 💓💓💓

[@thumulasampath6819]

Thanks brother

[@josepsoler4124]

Thanks. Thank you

[@muhammednawas9080]

Big fan from Kerala

[@gaurangyadav8149]

first 😊😊

[@mexidolx]

Great abs exercises and safe for the lower back! You are a true professional, Rowan!

[@aenakhan8833]

Brb.......... gotta do this workout

[@shashank.s.v9182]

perfect

[@TechB9]

Good 😊