Should I skip carbs?

[@affirmationswithmydaughter6532]

She is too funny , na pizza rahega na husband !!! 😂😂😂 Love you Rujuta ! Big fan

[@ramneetkaur.28]

You nailed it everytime. The way you explain things keeps everyone to listen till the end. ❤️

[@amritabanerjee914]

Your simplest way of putting our traditional meal is simply fabulous

[@kishu911]

I understood from all your videos i watched that we should exercise regularly and eat local food and eat mindfully... thankyou you rujuta for reminding

[@deenajohn9057]

It's so delightful to hear you speak on sticking to our traditional foods and not run after fancy color commodities. Thank You for making things so easy to understand.

[@rakhibagaria8736]

Grateful to you,for sharing this wonderful video. Eating wholesome food is best. Earlier in my 30's I tried this type of things like avoiding ghee,rice ,poha,etc. During those days I felt energyless. But now I understood ,through your videos, that eating is very important. Now I remain energetic throughout day. Thanks

[@seemakshirsagar5151]

प्रत्येक खण्यानंतर इन्सुलिन तयार होते आणि त्यामुळे वजन वाढते का?

[@nandinijayakumar6170]

I liked the way she said "Zoodles" 😂😂 Thanks Rujuta for your no-nonsensical approach always.

[@dhruvenmehta6419]

Such golden words ❤. Really appreciate the guidance your provide

[@kavinderkaur8817]

Love the way you are explaining each and everything in a very simple way ❤love you Rujuta ma’am 😊

[@ahmadsalman3239]

You are the best doctor 👌 All natural all native👍 Lot of respect from Pakistan ❤️ I adore you madam Keep guiding n inspiring us May God bless you 🙏

[@anjanasharma3710]

Love to see your simplicity to explain traditional diet which I have already start.. thanks ma'am 🎉

[@naveenparashar5664]

Mam,ur genius,u explain things on a level where it's v easy to understand.u really tell normal things not v high fi things to follow ❤😊

[@indirachevendra4107]

Superb holistic outlook and grounding advice.

[@preetiathavale7059]

Love you Rutuja madam. सगळं इतकं छान पटत तुम्ही सांगितलेलं!

[@t1c2w3b4t5c6]

I once followed your content on nutrition avidly. It supported all my beliefs on traditional Indian diets. However, over the years, my health deteriorated severely. I’m a 30 yr old female, and got PCOS, menstrual issues, IBS, which doctors said was due to hormonal issues. After a lot of experimentation, medicines etc, I finally resolved all my health issues with a low carb ketogenic diet. As a renowned influencer, people rely on you to provide scientifically sound advice. Their health depends on it. Someone with scientific temper must also check who funded the scientific research being cited. As a scientist myself, not all statical results and scientific papers are unbiased. Sometimes the funding also induces biases. For example, when Harvard researchers published the first low fat study to avoid coronary heart diseases 50 years ago it was funded by sugar industry and the fact the the people in the sample were also eating high carbs was not disclosed and their effect on the disease confounded the results. The authors also did not disclose sugar industry funding. Reports describing this controversy in detail can be easily found online and in scientific literature.

[@t1c2w3b4t5c6]

@ShreeVid K my experience is totally opposite. I have to disagree with you here. There is a lot of research done in the field of neurochemistry and biochemistry proving exactly otherwise which can be easily found on Google scholar. You can search for those papers there or even read neurochemistry or biochemistry books for the actual processes. my anxiety and depression is now resolved after being on a low carb diet. I eat approx 20-30 gm of carbs a day, which includes about 5-8 gm of regular sugar. Any more than that and my physical and mental health deteriorates in a few hours. To break this cycle I have to go on 24 hour fasts to allow my body to heal. Carbs are extremely addictive, both as per research and my own experience, and probably that is the reason why it's hard for people to accept that a low carb diet is even viable. The idea is to have a certain number of blood ketones so that your body can focus on healing itself physically as well as mentally. In India, in ancient times, I think this was being achieved by people going on frequent 24 hours fasts for mainly religious reason. But nowadays, unfortunately there are so many high carb "fast-proof" food products (sabudana khichdi, sweet potato mash!!) which ironically keep the blood ketones low and kill the purpose of fasting. Fun fact is that nowadays this self healing by fasting method is known as OMAD meaning "one meal a day" in the keto community.

[@t1c2w3b4t5c6]

@ShreeVK yes, those points are correct. However, a well formulated ketogenic diet (well-formulated is the key word) includes enough carbs to both support serotonin production and reduce inflammation. Together with exercise and intermittent fasting, it supports normal serotonin production. Those who experience ill effects of a keto diet are usually doing "dirty" keto - for example not including enough non-starchy vegetables, fermented veggies like pickled cabbage/cauliflower, yogurt etc; contrarily, they often eat those veggies containing lectins that lead to inflammation like peanuts, brinjal, tomatoes etc. Also, consuming foods that make the stomach alkaline (eg baking powder and baking soda) also disturb digestion. Don't confuse a keto diet with being a "no carb" or starvation diet. I have been eating far more healthy food in larger quantities than when I was on a high carb diet, and it makes my mind and body healthy. I also have a ketone measurement device with which I am tracking my health and moods correlated with ketones and the science adds up. I believe in data and not opinions and the data is objectively showing good results. Of course, I am not a medical doctor, only a professional statistician, so what you said about diet and medicines (eg anti psychotics etc) obviously stands true - whoever is on that treatment needs to talk to their doctor. However, there is research literature which shows that ketogenic diets have helped such people. It is for the medical and nutrition community to keep up to date with tge research and convey accurate information so that people can make objective decisions with awareness.

[@t1c2w3b4t5c6]

@ShreeVK The reason why I commented on this video is because Rujuta is a well know nutritionist with a large following. If someone like her gets acquainted with this research and accordingly investigates what's right for her customers/clients it's going to help. That said, Rutuja is not a doctor either, so I assume that anyone who is taking her advice has to seek a doctor's opinion as well.

[@jayatitripathy3247]

You are making us more knowledgeable every day 🙏🙏

[@jhyshah]

Simple explanation 👌, today's life too much confusion about right food selection, in that yr explanation gives correct direction Thanks Rujuta

[@purvadurgepandravada7447]

Well.. carbs se sara darr hata diya.. thanks Rujuta.. you have no idea how many lives you are changing

[@pratichichoudhury111]

Plz enlighten more about traditional proportions in a balanced diet. Because in some traditional proportions, rice is taken more than dal and sabjis. And if someone is diagnosed with diabetes, then first they are advised to cut down on white rice and wheat rotis.

[@allwynrobert]

Exactly

[@raiwagambhir7436]

Bikul sahi kaha 👌👌🙏🙏🙏🙏

[@tejaswinis6497]

yes white rice is of high glycemic index. so has to be avoided or reduce the quantity. we should include all types of grains and not just wheat or rice. we should have diversity in the carbs. hand pounded rice, whole wheat flour, jowar, bajra, nachni and other millets. yes we can't eat 80% rice and 20% sabji+ dal. we should eat 60% rice + 20% sabji + 20% dal

[@taiprabhune2426]

Hello Rujuta I had started on a low carb diet & I suddenly had problem of bloated stomach & increased flatulence. I was always irritated & angry. Now I know what caused all of these issues. Plus the alternatives we need to switch too were increasing my monthly food budget. Thanks to this video I am going back to my traditional Marathi diet

[@MauveBlossom]

Gotta love you for your humourous wealth of knowledge

[@umav2069]

Rujutha is an angel ❤

[@ramneetkaur.28]

You always hit the Bulls eye 🎯 Easy assessiblity to instant food and fast food has made things vulnerable. In my childhood the only thing which was instant and available was bread. Though Indian snacks like samosa and other fried stuff was available. We were safe because we don't have so many choices of fast food and instant food. The only instant food available was maggi. Today there are tremendous choices for children in packaged snacks that children want to try all of them and end end up eating one pack daily. Thanks to a diet plan which was enrolled by us and we switch from these kind of stuff to fruits and nuts. But I watch each and every video of yours and everytime I feel yes, aapne mere muh ki baat chheen Li. The way your spread awareness about seasonal, local, traditional is so priceless. Keep making videos Thank you for your efforts ❤️.

[@sandhyasudheendra994]

Fabulous presentation mam.keep it up.

[@sushmatjadhav6655]

way ahead than just weigh loss & healthy life. social awareness, consumer awareness. efforts & unique way...👍

[@tammanaaparna6688]

Fantastic mam...I just love your concept of local seasonal and home cooked

[@aashashastri4150]

U r great mam pl make one simple diet plan 4 every one .

[@Taashiandabhiswara]

Huge fan of yours Rujuta Ma'am and I totally agree with you on low carb diets. Ghar ka khana is the best.

[@sunithak8445]

U r sharing very informative message mam thank you 🙏🙏

[@sachinp2165]

It would be interesting to see this research that you spoke about where they compared Low carb and Low fat diet with normal diet. Can you share the link for this research please.

[@kinjalpatel8370]

I m totally agree that it is all about food industry marketing... Think before you buying packets.. 😊😊

[@shubhasharma6245]

Always delightful to hear you ❤️

[@nipashah2602]

I am just concerned, that those who claim reversal diabetes are totally opposite than what you say . They say you have to stop taking carb as you cannot digest it. We are totally confused as a common man. Who is right, who is wrong but our mind is totally confused.

[@important_time7889]

Yes mostly confused what we do pre diabetic and

[@tejaswinis6497]

We need carbs in our diet. this should not be simple carbs we need complex carbs. hand pounded rice, whole jowar rotis, whole bakri and not white rice.

[@sunandakhatrigahlawat6984]

mam thanks for helping with such a pure soul

[@kavinderkaur8817]

❤❤

[@vijayanambiraghavan3406]

I admire you so much and following your advices 🙏

[@raninaik2207]

I love your name. Thanks for making us fell breathable. Why are we complicating our life.

[@Sukhbhatti381]

Low carbs diet and intermediate fasting the best for diabetes and wait loss I applied myself

[@jyotichoudhary7024]

I really admire your wisdom about food and totally believe that one shouldn’t eat home cooked food In right proportion. But never been able to lose weight without cutting carbs at night. Please make a video on how to lose weight with home cooked vegetarian food (without protein powder)

[@ranjeetapanda6767]

Thank Ma'am for your information 👍👍

[@vibhadeshpande6925]

What would you suggest for a diabetic? What apart from sugar we should not eat?

[@juhisingh8867]

Pls make a video on Osteoarthritis. Suffering from it.Having severe pain at times and couldn't do squat.I do yoga regularly and had glucosamine but it didn't help. I am 50 yrs old and suffering from it for last 7 yrs

[@smitamalusare2865]

RD is simply great👌🏻👌🏻

[@HannahSahi]

We are just overeating. Depending on a single micro is bad either it is carb, protein or fat. Eat balanced. Control your portion.

[@bibiarshiya376]

Mam gluten par video banaye plz

[@smitabaronia7477]

I really want to lose weight but I cannot exercise your vedio motivates me to eat everything thn how do I lose weight ..please guide

[@Aarohi_2012--]

Ma'am heart ko healthy rakhane ke liye pls kuch exercises batayiye n Thank you very much for all the information u share with everyone ❤️

[@gayathri3821]

Google it You will get plenty of it But Then Do it 😅

[@sunilshah3869]

How I can contact you for your guidance regarding my food ?

[@SangeetaGupta-self65]

Hi Rujuta...what about fruitarian? My friend is only on fruits,nothing else

[@advait2062]

All high carbohydrate diets are dangerous in the long term. The fructose in fruits can only be digested in the liver which people think is good because it doesn't raise blood sugar.. However, this is toxic for the liver and the fructose causes Non Alcoholic Fatty Liver disease. The fruits available on the market nowadays are all hybridised with huge amount of sugars and also not seasonal.

[@t1c2w3b4t5c6]

Fruits have fructose which gets metabolised only in the liver. Which has a similar effect to consuming alcohol in every diet. This may eventually lead to deterioration of the liver and high insulin resistance. High insulin resistance can be tested by Homa IR test.

[@SangeetaGupta-self65]

@@t1c2w3b4t5c6 hi ..but my friends energy levels have increased,and even her reading specs removed...of court WT loss is there but no other medical issues

[@t1c2w3b4t5c6]

@@SangeetaGupta-self65 How long has she been doing it? Can you ask your friend to check her insulin resistance and closely monitor her liver's health in case she wants to continue. It takes severals months to see negative effects of fructose. The immediate benefits she is seeing is probably due to elimination of grains and dairy from her diet. I will not say she should or should not go with a certain type of diet because it's her personal choice. But I will recommend her to take an educated decision because the adverse effects may be painful and hazardous to health.

[@SangeetaGupta-self65]

@@t1c2w3b4t5c6 surely,thanks for your advice dear...can I know your credentials as to whether you are a certified doctor in any field..so that when I forward her this message ,she will take it seriously Thanks

[@mousumi6362]

Superb video 👍

[@aashashastri4150]

Mam pl low iron ho jata hai usper vedeo banaye pl

[@akshatsharma5789]

Mam namste... Mam kya hum winter mai channa sattu le skte hi protein k liye plz reply mam

[@archanashah2425]

Now a days the word protein is also so popular so plz make a video about how much protein we need in daily routine as vegetarian.if we take protein powder is good or not plz give yr expert advice on it

[@annadaparmar5026]

O my God ... U r sooo right.

[@gourivenkateswaran8432]

Do I need to skip carbs to control diabetic ?

[@shwetachavan8036]

Thanks Mam , nice video

[@SnigdhaJain06]

I totally agree ma'am with all of you said but what about type 1 diabetes, when certain foods and esp high starch and high carb food impact blood glucose levels drastically. How can one maintain and eat a balanced diet with good carbs

[@nilimapatil9541]

Very helpful 👍👍👍

[@maryamfatima6437]

Nowadays they r strictly telling to avoid milk n gluten..coconut almond milk u can consume..plz describe this as well

[@jayanthisasikumar9575]

Ms Rujuthadiwwkar. You are also one of my favourite in my books. I have a question for you? I am doing workouts since years and fine as always. But nowadays I don’t get sleep may be from a week or so. Is it because Iam getting aged and I should not do workouts. I am 60 years now.

[@samraees5240]

Marvellous video❤️❤️❤️ 🤝, really i appreciate ur work and effort......to safe everyone from diet evils👿........

[@pratibhasinha1628]

Ma'am please talk about refined oils 🙏

[@omnamahshivay141]

Thanx for helping us maam...can we use mishri?

[@jyotiparmar6348]

Hi Rujuta, Though Out of context but.. PCOD ke restorative postures pls dikhaaye 🙏🏻🙏🏻

[@Sharukkhan-kx9rw]

U know what, the traditional board teaching is good and more grasping.

[@preetisaraf7694]

Hi Rutuja, plz tell me d right type of cooking rice....I just soak rice for 1/2 hr, n just add Ghee n salt n water n cook it in cooker.....is it alright or boiled rice should b consumed????

[@ridhishekjawat9138]

what about gulcose imbalance

[@ksuhas2743]

Mam, then what jason fung sir promoting around the world is wrong then ? I am confused whether to follow you or jason fung .

[@englishsikhiye5304]

Mujhe voice q nhi aa rhi🙄🙄

[@neha5717]

Please make weight loss tips for students as they have to eat everything specially carbs for good memory . Please suggest deit plan for students specially medical students.

[@richagarg990]

Thankyou ❤I love home cooked food 🍲

[@shekharchowdhary]

Thank you, ma'am 🌺🌼

[@golamhossenar3118]

Can you make video on diabetic diet please.

[@lekshmivishwanathan6552]

I didnt understand anythng. But desperately wanna know what mam said. Can anyone point out those.

[@saimasalman6087]

Mam kindly share ur own diet rutine...

[@priyanka1506]

Please tell us is it healthy to have milk tea in morning and evening daily especially in pregnancy

[@bhagatniki]

Person suffering with H pylori ..cannot eat carbs ..in that case what one should do?

[@RahulSingh-sl8pb]

Thank you so much 💓

[@lifeofaprocrastinator8325]

I would like you to make a video on satvik movement, which is in contracdictory with your concept. Like they believe in fasting, pleasr throw some light on this

[@surpreetkaur024]

Intermittent fasting ke bare me kya kehna hai aapka?

[@vinayrahate2626]

Thank you 🙏

[@abolisohoni]

Can you talk about Gluten free and Casein free diet? That is also a trend these days. I have endometriosis and Fibroids and many are suggesting me to remove milk and wheat from diet. Please suggest!

[@bikramsingh3143]

I also need ans to this question

[@blumooo]

My gut has become weak since i moved to another country. My nutritionist tried to do a gut cleanse. She stopped roti chawal though she included potatoes etc in it. WITHIN THREE DAYS, MY CRAMPS MADE ME ask for a refund. And the constipation i had for those three days.

[@vijayataperwez8445]

Hi mam. Can you please make a video on SUGAR if we should skip it?

[@kirtimishra5942]

mam pls tell 1 month mai kitna weight loss minimum n maximum healthy way mai hona chahiye ??pls reply

[@harshita.stories]

10 kgs in 1 year I think .. don't remember.... Lifestyle achhi karoge toh weight loss kab hojaaega pata bhi nhi chalega

[@shubhrupardhi8791]

Mam make a video on should i skip street food

[@abhilashvm2214]

Once your body is adapted to fat, you crave for sugar and carbs. I have been in low carb diet. I am very happy and it works for me. Yes once in 2 weeks i do eat sugar and carbs. If you are well adapted to fat. No other diet will come in your mind. What's wrong with so called balanced diet. That it can't control you craving for sugar. Your insulin will spike and drops very quickly. You will be hungry again. with low carb diet or carnivore deit. You don't have craving at all. You don't even feel hungry. Even a full tub of ice cream in front of you can't make you eat it. But this all works only if your body is fat adapted. For some it will take a week for some it will take a month.but once your body is fat adapted you will not go for any other deit. Also there is no such thing as essential carb because to survive out body doesn't require carb. It just need energy, which we can get from protein or fat. If you think balance deit works for you then we'll and good. Sugar and carb industries are much much bigger than low carb one. If you do low carb or carnivore diet you have better gut. Hence your won't have any issue with poop or constipation. You must remember wheat and rice are only came to our deit 10,000 years ago. Before that human only lived eating low carb. That is our real human deit.

[@meenageorge64]

Each body is different, some people can just not metabolise carbs... There is no one size fits all

[@mithileshgiri3594]

Thanks mam 😊

[@priyachand964]

Nailed it ma'am

[@sarahsamuel2086]

Hello mam what about satvic movement?? They said don't eat ghee and chicken beef mutton please tell us

[@harshita.stories]

I don't like them... Darrra dete hein yaar

[@sarahsamuel2086]

@@harshita.stories what to do

[@gayathri3821]

YOUR HAIR LINE IS GOING BACK WHAT YOU ARE GOING TO DO WITH THAT? GUIDE US TOO…

[@dp5539]

Hello Mam but Dr has asked me to take low carb high protein diet because I am having pcod. What to do?

[@t1c2w3b4t5c6]

Please do as your doc suggested. I was facing the same issue which I wrote about in a separate comment. Low carb helped me. It's the only thing that helped to be honest.

[@advait2062]

There is a lot of research that links high carb diet with PCOD. Your doctor is correct, please continue following his advice.. Also, read my comment above.. Secondly, search for "Ken Berry PCOD" and "Eric Berg PCOD" on KZbin for more info.

[@sunitabhatiani3124]

Thanks

[@madhurisharma4346]

Thaank u so much 🙏

[@seemakazi5566]

Pls herbal Life ke bare me information du

[@shreya1632]

Good!!

[@KavyadoingyouTube]

How i fix my malabserption of nutrients

[@advait2062]

Nutrient malabsorption is due to what is called as a leaky gut syndrome. This is turn is caused due to insulin resistance and high carb diet. I also suffered from it for many years. Read my comment above. I fixed my issues by going on a low carbohydrate keto diet, many others have also benefited. You can try it and see for yourself. First results in 3 weeks!

[@artithapak9143]

Hello ma'am I'm suffering from jaundice and I don't feel like eating. I m getting weaker and weaker... Plz suggest me

[@advait2062]

Please get your liver checked for fatty deposits, and also your gall bladder. Your health could be improved by a low carb keto diet. Please check with your doctor.

[@hetalpatel5579]

Thanks hindi me samjaya mem

[@meenujasrotia1501]

Great.