Weight loss plateau - part 2

[@truptijeer5542]

बहोत बहोत शुक्रिया .....हिंदी में बताने के लिए ...ऐसे आप हिंदी में बात करोगे तो बहोत सारे लोगों को फायदा होगा 🙏🙏🙏

[@ajaypayla8589]

धन्यवाद मेम, इस तरह ही हिंदी मे बताया करे।हमको भी समझने मे आसानी हो जाती है।क्योंकि बहुत सारे आपके ऐसे viewer है जिनको English में समझ नही आता। आपका तहेदिल से शुक्रिया।

[@zainablakdawala]

I absolutely love the way you talk. And I also love the way you show so much concern. You way of seeimg fitness is so simple and yet so revolutionary. Thank you so much Rujata. God bless you!

[@sayantikasarkar5401]

Jo kisine nehi kar paya mam vo apne kiya mere liye.mey apni health ko le kar bohot casual thi,or har roz mujhko junk foods k bina chayn nehi atithi.lekin apki baatein mey last 2weeks se follow kar rahi hoon and u know sirf 2 weeks mey hi meri body weight loose start kar diya hey.yeh mey measure karke nehi bata rahi hoon lekin mey ajkal pehele se zyada light feel kar rahi hoon.and the best part is mujhme ab utni suger ya junk foods ki cravings v nehi rahi.thank to you mam.thanks a lot.🙏

[@salehaafreen7184]

You are really adding value in our lifes.. I wish to be surrounded with people like you with lots of energy, care, and love.. May you be always blessed 😊

[@staneja9256]

Hi Rujuta ma'am, I request you to extend this for a month....its amazing to hear you speak on different topics. Please talk about yoga during pregnancy and asanas that should be practiced by an expecting mother.

[@prernachaudhary4156]

Thank u soooo much for taking this topic .I was the one who requested for this and so glad got all the enlightenment on this topic frm u.Lots of love to you.You are an amazing soul.May the Lord bless u always.❤❤❤❤❤

[@meghnamehta7694]

Haha I love your style of talking and your points. For me, all of these signals are appearing - good sleep, no sugar cravings, getting periods on time (but get some cramps), satiety signals are good. I have lost about 6 kgs since lockdown. But I am still overweight and have hit a plateau :'(. I will try strength training to see if it works and helps me break this plateau.

[@AnshuSays]

Best part. You always talk in standing Position. Automatically burning calories

[@pragyaupadhyaya4217]

I just love your perspective of weight loss. Its always motivate me. 😍

[@kirtibhalla18]

Hi ma'am, I really wanna confess... I LOVE YOU ❤ YOU HAVE GUIDED ME TO THE NEXT LEVEL... LOADS OF BLESSINGS 🥰

[@scoliodon1000]

Love you rujuta!!! You are a blessing to indians i feel, you have completely changed my lifestyle, eternally grateful to you for that!!

[@stutisingh6295]

You are so so so inspiring! We need more people like you in our society. @ 4:22 funniest and amazing analogy. Can’t thank you enough for the general awareness.

[@khanjanzala5956]

Thank you so much for taking out so much time for all your followers. Waiting for the next one

[@anusha178b2]

Mam I have read 2 books of urs and also follow u in u tube and fb ... Mam u have changed my mindset about food and fat now anybody who talk about myths about weight reduction I just know what to do and what to think about food😊😊 a big thank u mam

[@reshmamahadar2834]

You are superrrrrrb Rujuta mam ..that INSTANT statement 😂..You have so much in your batwa to compare n explain! Ek number sangta tumhi! 👍

[@shobhadas2663]

Thanks a lot Dear Rujuta for this useful information about not worry about only weight but how we feel about our fitness. Aap ki iss information se mere dil par ka bojh utar gaya. Once again thanking you dear.I feel ki meri beti mujhe samajha rahi hai. Love you always

[@sonalkakde9945]

Thank u mam. U not only r a good nutrionist but also a good person .u always come with good &helpful but true information .keep it up.👌👌👍

[@thekingofuniverse]

I have so many doubt about wight loose bt your video's give me right guide line thank u mam

[@shamimakhan9471]

U r a revolution in weight loss industry...god bless u ..mam..

[@dhwanimistry7958]

Thank you mam these tips are amazing and I think that there is need of awareness regarding nutrition while starting health journey /weightless journey i.e what to eat rather than what not to eat .while starting weightless journey we tend to always focus on what we should not eat instead of thinking what we should actually eat and u r doing ur best efforts reagarding this.

[@gamerkid1552]

Very valuable info uttered with so much simplicity thats Rujuta as always 👍

[@shrutikabra6465]

Thank you so much ma'am. I absolutely love the simple, inexpensive and sustainable ideas that you share for fitness. #iamyoursustainablefan. I have been facing issues with metabolism and digestion since the time have started taking medicine for Vit D3 and B12. Now even when I have discontinued them, I don't completely feel normal and energised all the time. Your help would mean a lot :)

[@NeetuSingh-ig6sf]

I love u ma'am aap sab kuch clear kar dete ho aur man khush ho jaya h

[@TheIndianpineapple]

nothing can be more inspirational than listening to u...u r making india helthier...thnku so much

[@umadevikalidindi6880]

Chenabbridge The other Rail Bridge on river China and I

[@aswathims9186]

Super speech...powerful and beautiful... Thanku rujuta thanks for valuable information❤️

[@rajeshjhaveri4276]

Mam I am very happy after seeing yr video which is very important in our life love u

[@belasiddiqui2003]

Very nicely explained and truly healthy tips

[@manishajain6829]

Wow ... very informative... lots of sites and people are talking about weight loss but ur talk make sense to me ... thank u 😃

[@harmeetarora78]

Ur way to talk is aswm... Plz do a video for pcod... Every thing about food.. About excersice....

[@amritachoudhury6142]

I do not know if I will get twice lucky but may I request you to touch upon the " daily suppliments for women"... I do know that you had touched upon this in "Don't loose you mind, loose your weight"...still it would be great... Please Rujuta! 🙏

[@riakim143]

Hi mam after pregnancy my belly is hanging can u make video what food should I eat and what exercises are safe to do so. I had second c section three months back. Plz help me mam I really like ur video.

[@madhaviveeresh4552]

Super Rujuta ji u just solved many doubts which were creating confusion even being healthy with regular periods good sleep also weight problem was making me unhappy but after watching ur video a vibe of happiness touched me thank you 🙏😊

[@sandhyaghodke5434]

Thank you Rujuta. Very good information. Me tumaze diet chalu kele aahe for flat stomach. I feel very lighter . I am diabetic and take one table for BP in the morning. I hope tumaze diet maze medicine kami karatil.

[@vickysvisualz7610]

Thank you Ruju i too address you with this name as you are such a pure soul. I love listening to you. I hope to lose my fats following your advice. God bless you with all the happiness you desire. Regards Nisha

[@vedikagoenka8598]

Rujuta, this works 💯 percent. I just have one query: Is there a substitute for peanuts for metabolic fitness? I am allergic to peanuts, so if there's a substitute please let me know.

[@kishansrinivas2515]

U can eat cashews instead.

[@prachigoyal9332]

You mentioned peanuts, I eat quite a lot of chikki....peanut and jaggery that is....is this a healthy option???

[@jennymassey6516]

What could be alternative for peanuts.. since it doesn't suits me.

[@hardeepkaurverma1860]

mam bda pyaar aata hai jb aap weight loss jounry me un chizo ko khane ki baat krti hai jo galt guidance ki vja se ldkyia chod chukii thiii mn maar k or chakker kha k girti thiii😄 bt thanks alot for the great rightt knowledge abt the real diet in weight loss mtlb mje karo 😋during weight loss or maintaining me bhi 👍🏻mn ko marne ki toh jrurt hi nhi thi kabhi

[@amritamalhotra8157]

Love you Rujuta......you are one of the most influential woman of our nation... wonderful video ❤️❤️

[@ishamishra7745]

Thank you rujuta. I would like you to do a video on the topic of "how to have quality sleep on time"

[@mohammedwasay3101]

Wow mam,you are very great nutritionist, you solve my many problems.. . thanks a lot.

[@ishikamancy6746]

Love you for motivation ❤️❤️Soo Impressive Ma'am 💞

[@jayatisamanta2013]

Loved it rujuta, thank you so so much for sharing this invaluable knowledge❤️❤️

[@Balivad]

Sweet carving how to control. I am unable to do

[@sadaf3019]

You burn a lot of calories by the style of talking only 😂

[@poojakaushal4952]

😋

[@damisharehman2156]

Exactly

[@sonalsinha888]

you are marvellous dear, saw your both parts, very interesting and informative, and loved your energetic gesture, keep posting.

[@ferozabaig4016]

Thanks Rutuja very useful information

[@gitapatel7949]

Thank you so much for your advices, can you do next session on Diabetic. What to eat and what not to Eat???

[@Bhevna24]

Tyso so so much mam really helpful video..I recently started eating ghee becoz of u..happy holi much love 🧡💛💜💙💚❤🤗

[@kabburebh]

Love you so much, you are my inspiration.

[@Umar.afzal07]

Hi, I m on weight loss program, now I want to start protein powder, can u plz tell me at which time I can take protein powder, I use to do morning workouts at 7-8 am,I m confuse when should I take this.

[@Maaha11990]

Great video Rujuta as always:):) Thanks God my metabolic parameters are getting improved . Thank you so much Rujuta... Love you loads:)

[@somasingh3590]

mam u r just amazing.u answer all my questions without asking.pls keep up the great work.. thanks from common admi

[@palakshroff593]

superb explanation... can really relate to my mind.. madam need guidance on improving health after delivering. its 4 yrs of delivering a child and still not back to same energy.

[@palakshroff593]

need food details for 4 year old girl. she is not putting weight.

[@kapilsharma695]

Thanku for good health tips . Aur haa hindi video ke liye dhanyawad teacher

[@preetigupta3992]

Hi mam happy to see u again mam my lower body is becoming broader please make video on that i am following you verry long time.. Please do make the video and thank u taking thr old tradition of food in our life style

[@saranya7892]

She recommends weight training for this issue.. in her video

[@preetigupta3992]

@@saranya7892 in which tell me please mam

[@saranya7892]

Preeti Gupta in the beginning of this year, she made a weight loss challenge, weekly video is there.. in one video she talks about exercise.. there she said weight training can help in making our muscles strong and ladies can avoid the issue of broader lower body

[@saranya7892]

Preeti Gupta kzbin.info/www/bejne/iX62lmt4p5Whn8k

[@saranya7892]

Preeti Gupta got the video at 2:30 ur point is said 👆🏻👆🏻👆🏻😊

[@rahulkhaneja5676]

mam you have given very good knowledge about body facts but if you suggest some daily eating tips also we will we thank full to you☺ We add ghee and peanuts in our daily routine please share some more tips

[@nelkol6]

Fantastic video !! Well explained !! Thanks for your advice !! Keep posting :) Wish I would have seen this earlier !!

[@dr.a3048]

Rujutaji,आपल्या भाजीत,आमटीत कूट असतं तेव्हा शेंगदाणे वेगळे खायला हवेत का?

[@arpitamishra3283]

You are very good in explaining..Thank u for valuable information

[@aparnayp]

Can you please make a video on exercise and food intake for people of age of 40+

[@uttaraprajapati2553]

Thank you mam.. Very nice information.. Tell us about vitamin B12.. For vegetarians... Thanks

[@superbtipstricks4410]

Amazing....U clear all doubts about weight loss...Thank u so much

[@ashwinibhagat1448]

Thank u so much mam u change my life totally and improve my thinking about every indian food 😊

[@alkasaboo5539]

Hi. What to say...just amazing little tips can make difference in lifestyle...Thank you

[@anitaburde3225]

Thank you Maam. . Please share some tips for evening snacks. .

[@poonamsidhu2056]

Thank u mam aap hindi main itna kuch bata rahe hai.....hindi hi ek esa bhasha hai jo sabko samaz aata hai.....so plz aage ke jo bhi aapke videos hai wo hindi main hi bataye

[@shalakavirkar4430]

Thanks Rujuta. That was very enlightening. Can you also talk about cellulite?

[@aparnasingh3698]

Shalaka Virkar she suggests to do strength training. Doing squats reduce cellulite.

[@shalakavirkar4430]

Thanks for the comment. Its not that straight forward though. I have been doing that since a very long time with weights. I guess what I wanted to know was any dietary habits to avoid other than obviously junk food. Or any food that will help reduce it along with exercise. Any other habits that increases/decreases it.

[@prettysanayaartcraft]

Big fan of you mam.

[@deepsandhu1230]

Thnk you mam. I am living in Canada. I am going to marry with Canadian guy . He said me to lose my weight only with in one month. Even I am good and smart but he is not happy from my skin and figure. He wants to look me more than beautiful. Plzz suggest me Is it possible to reduce the weight 60 to 52 . I am 28 years. Thank you Mam Love you 😘❤

[@nagamaniy4605]

Excellent coaching. Can I eat boiled peanuts . Because raw peanuts are acidic to my stomach

[@mainshasharma1127]

Thanks mam. You r doing a wonderful job.you looks too gud when u speak.A big fan of yours !

[@RashmiGupta-mm9bs]

Rujuta you & your advice are simply wow

[@sidrasultanbaig4]

Thanks Rujuta Mam for taking us to a healthier and fitter lifestyle.

[@aishwaryadandekar9133]

Beautiful information

[@alkashah2867]

Mam nind KA bahut jyada problem hai.. So Vo solve ho shake.. Pls kuch food or else batayiye pls.. At least night me nind Achhi aa jaye.. Thanks

[@paramitac871]

Thank-you ma'am, your fitness project helped me a lot. Though I was not fat I was not fit also, following your food guidelines I am benefited. I do some light exercises, yoga but I have no idea about weigh training. What type of weigh exercises can be done after 40, if you please suggest.....

[@ankitagupta9618]

Can handful of peanuts be replaced by peanut butter?

[@aninditakundu8099]

Mam wonderful video..once again extremely knowledgeable video..requesting you to pls share ur views on Intermittent Fasting..

[@drnikita7398]

Mam happy happy to see you back

[@deepikaghosh7844]

Hi Rujuta. Thanks for the great tips. Anything for post menopausal women to lose weight coming up in the later videos? Thanks

[@bhartipatel6427]

U r super mam....I m obese...I was depressed....but now I m feeling good...

[@sangeetavirkar5531]

Lovely videoed.Thank you for giving valuable information.

[@umekulsum3172]

Omg ye aapka vedio kitna relatable haii😳😳✋,. Mujhe ese lagraha aap sab mere bare me hi bolrahe hoo😂👌.

[@sushmasingh7335]

Thanks Rujuta. Very motivating.

[@poojaverma5231]

Now I am become big fan of yours

[@satabdisg9680]

Very informative video.Thank you for clearing the doubts.

[@amanpreetkaur4434]

Fantastic 👌

[@nikitaj988]

Superb line... Instant wali

[@fashionstyle7249]

👏mam house wife ke liye bhi pure din ke diet btay plzzzzzz

[@rojismitasahoo5171]

Mam plz share diet plans for weight loss or fat loss.... Plz plz

[@prachisTreasure]

Love ur way of speaking

[@muktajoshi8255]

Great video...

[@priyamishra1956]

Thank you so much Rujuta mam.love you

[@jaatunity5324]

Ram ram ji aapna bhut aachcha kiya ki Hindi m veido bnaya thanks mam

[@shivangipandey5632]

Thanks a ton Rujuta.. The points u mentioned are absolutely indulging in my life.. Love you

[@harmeetkaur1130]

Hello mam aap k videos bht helpful hai

[@ranjanivaradpande381]

total confusion after watching other upcoming diet plan here !! I am 77years old ,(person )would appreciate some diet plans please....... for a full day /night with may be few options !! right noe ,here ,even vegetables have become scares &fruits beyond buying capacity only bananas ....

[@amritachoudhury6142]

I am over the moon! Thank you Soo much for taking up my suggestive topic.