5 easy tips for ABC - acidity, bloating and constipation

5 easy tips for ABC - Acidity, Bloating and Constipation
1. Start your day with gulkand water
2. A 15-min nap mid-morning
3. Finish your lunch with 1/2 banana
4. Lie in suptabadhakonasana for 2-5 mins in evening
5. Have rice pej or kanji with ghee for dinner
Part 2 of the Diwali 2021 series
#fearlessfestivals #happydiwali

[@saimajafar8460]

You such a blessing for everyone. Thanks for being so caring.

[@sangitanagdev2807]

Thanks Rujuta maam for sharing most needed information 🙏

[@soniasharma1677]

I love you 💖 ma'am, really I started again loving food, eating food , enjoying food . Before watching you I started hating food , I think it is actually a problem for my health. Thanks a lot.☺️

[@bhumikadesai7879]

Rijuta madam. Dont know about anything else but all dadi's and nani's blessings are always going to be with you.

[@anjalishukla6061]

Mam with help of your videos and books I have reduce my pregnancy weight easily. You r my guru🙏🙏

[@Arjun-G-Kumar]

Wow she is real fitness inspiration ❤️❤️❤️❤️

[@swatigaikwad7829]

world class narration madam and thanks once again for making us special in your special list. धन्यवाद.

[@shynakrishnan9149]

Love her as a person Very empowering Lady

[@reenadixit3748]

You are enlightened also with a best dietician and health expert. I love u and respect u so much Mam. Best insights from u .

[@sumstu65]

Happy diwali in advance mam..thanks a milllion to u in every manner ...may god bless u more n more..

[@sheshagiripatil1141]

Your style of explaining is very very lovable ❤️

[@sumanshaw4169]

Aap ke tips bahut achche hote hai aur usko batane ka tarika to usse bhi achcha hota hai ...really u r great 👍

[@seemaasher5111]

Very helpful and useful information 🙏

[@sagargaminginspiredmythpat4994]

Thank you for your efforts and guidance mam ♥️♥️♥️♥️♥️♥️

[@payalbubber1216]

No words to thank you Mam🙏🙏

[@nehavij4337]

Your channel should have million subscribers... wake up India 🇮🇳

[@ashutoshathalye6491]

Heartiest thanks for your valuable information, love you ma'am. God bless

[@meenu7086]

Lovely and obliged , ur are so very practical, you are great

[@sureshrao6151]

Just thinking about my exact problem as a elder...and your video came across....thanks...👐👌

[@shobhasehrawat9042]

Mam you are truly simple n knowledgeable

[@janakiviswanathan159]

Very useful information thank you so much 👍

[@salimahbana2170]

Thank you for great tips 🙏please keep sharing

[@ragunathanr95]

Rujutaji,Really Appreciate the Pains You are taking to Explain.

[@richagarg990]

Thanks for sharing wonderful tips 👍

[@prafullpandhare9943]

आपका बहुत धन्यवाद.. 🙏🏽 रोजमर्रा कीं यह प्रॉब्लेम्स होती हैं , इसलिये इसका निजाद पाना जरुरी होता हैं l आपका आत्मविश्वास के साथ fearless narration पसंद आया l👍🏼

[@swatigaikwad7829]

Great. Happy to hear from you all the tips. thanks again

[@mapervez7978]

Very useful and well explained.

[@chetnachauhan1820]

I always feel bloating in the evening...now will follow your guidance 🙏

[@bhatvasumathi8493]

Super tips, thank you very much

[@lavanya5639]

Thank you. Very much. Madam. 🙏very grateful to you ❤

[@farhahassan5245]

I love u so much for all ur tips..most of all.. when u say have ghee ..I actually took maze Zindagi ke..stay blessed.

[@monukumar-rj3xg]

Hello ma'am I watched your videos I follow you since 2018 I realise how iam lucky to known many things health tips. Thank you

[@themusiclibrary3645]

Amazing as usual. Love you

[@kaushikiacharjee541]

Mam ur an angel...i followed ur diet plan after my covid n pancreatitis and ive list few kilos....im not experiencing bloating or acidity....moreover my blood sugar us also under check....thank you so much mam 🙏

[@pranav447]

Can u plz share the link of that diet plan here

[@bhaktimehta1497]

Hello ma'am u r awesome superb n very realistic. U give very easy n practcal ingredients for all comfortable way .I m creźzzziiiilyyyy believe in your advise n guidelines. Thank u soooooooo much .🙏

[@jagrutishah1892]

Aapki bolneki style muje bahut acchi lagi.😊❤️

[@neelamchoudhary90]

Bahut aacha hai 💯

[@ukrish49]

Thank you madam for this wonderful tip.

[@knandinij]

Running short of words. All ur videos are so so informative nd the way u deliver them is even more captivating

[@jardimdehenna4054]

Could you please help in giving list of food habbits for patients who suffers from both crohn's and Ulcerative colitis.

[@parvinsultana7066]

Thank you so much Ma'am.

[@ShwetaSharma-yt9hw]

Love u for this tree advice l follow all your ideas .They have helped me in many ways ❤️❤️❤️

[@ninajadhav4326]

Madam i did not understand the exact pose u mentioned in the last pta for removing bloating etc Cld u pl make a line drawing of it?

[@odiamummyrojina]

Mam u r like gift of God for us 🙏🙏🙏💕💕💕💕

[@neerudhamija2049]

Thank you Rujuta Mam. I am facing problem of old and fresh acne scars. Please advise what should I do.

[@cookwithfatima3229]

Thanks for every vidios you are sharing thanks alot

[@yoginitamhankar1248]

Thanks Rujuta Mam.Agadi Yogya velela ha video baghitala

[@saniyapunia4118]

Thank you so much mam Love you and Happy Diwali🥰

[@pushpajain2006]

Marvelous tips

[@Pratibhagunjal]

You have been helping humanity dealing with various health problems. Thank you very much.

[@sangeetagujral6295]

Atleast sit properly

[@Pratibhagunjal]

@@sangeetagujral6295 I didn’t follow your reply. My comment was

[@rosierosario8156]

U r the best Ma'am

[@harneetkaur4942]

You explain very well.

[@harshadoshi160]

Very nice tips thanks 🙏

[@sandeepamathur8607]

Really...easy tips

[@philipeisenberg6984]

Finely explained.

[@vijaysawant36]

हा हा हा.. 😁😝 सुख, शांती आणि समृद्धी.. Btw, Thanks for the informative session..

[@kavitakhamkar4916]

Happy Diwali to you and your Team stay blessed always 💞🌹

[@deepalichauhan6105]

Thank you for your tips...

[@universegod9835]

Thank you very much

[@chintujoshi1995]

Hi, Rajuta mam. Very informative vlog. Your vlogs are so simple & easy to understand everybody. Hat's off to you Rajuta mam.

[@luvyakhatwani6194]

Mam ur explaination of our local food nd our digestive system r superb not only festival season but also our daily bases 🙏🏻

[@najamuddinsidhpurwala1892]

fucidim cream

[@DeeptaR]

You are too good! Loved the video 👌

[@ramachandraization]

Thanks for the tips.

[@richajain7442]

Thank you so much ma'am,your tips are really awesome 🥰🙏🏻

[@sheetalkapadia1001]

U r d best,thanks

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@siriravi0]

almost the exact same situation for me

[@reenadixit3748]

Same happened with me.

[@aryabafna2011]

Thanku sooo much mam for this video. It has really helped alot.

[@kanchankumarpatil9982]

Madam ur information very useful thank you so much

[@panchasshillalahaanay1243]

Thanks a lot dear mam... God bless you mam

[@arundhatibhange7201]

Omg .you are great Rujuta.

[@vipullakkad4231]

Very positive body language

[@arpitalyall7943]

U r my health guidance gurujii

[@gitu_p]

Thank you so much🙏🇮🇳🙋🌹🌹🌹

[@sanjaykumarsinhachowdhury6264]

Thank you. Happy Diwali

[@jamesgrifaord7608]

Very valuable and very funny also

[@yes-yogaearthstories1404]

Your tips are a great reminder to how it used to be as an everyday lifestyle when I used to go visit my grandma's aunt in South India (Karnataka). :) In the rat race life that we lead, it is super. :)))

[@sujataarora9003]

God bless you 🙏

[@sivaramraju8429]

Thank you so much 💓

[@kavitajalan8181]

Mam you're so nice 😊 excellent tips l like you thanks again and again

[@krishnaaskitchen5603]

Thanks for sharing👍👍

[@KALYANKrMITRA]

EXCELLENT . 🙏🙏🙏

[@sheetalshindesparshmakeove7159]

God bless you Mam 💐👏

[@SuchitaSharma5]

Aww thank you Mam♥️

[@archanalalwani8768]

Seriously...Amazing you are... Also because I m exactly like what you say....Very much Desi in eating

[@neeluaaru8827]

THANK YOU ❤️😘🥰.. 🌷🌷🌷😊🙏

[@ericpereira7845]

Good subjection 👍

[@rekhasharma9890]

Rajuta you are amazing so helpful and ❤ you

[@nandanisolanki9160]

Going good information

[@purvishah467]

Thank you so much 💞

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@meenaCholkar]

Mam thanks for sharing ur secrets with us. I ll surely try ur secrets.thanku mam.

[@nehachawla8189]

Thank you Rujetha

[@sharmilayadav8967]

Wow mam 🤩apka to jawaab nhi 🙏 Bahut badhiya batati hai aap Hm apke sath aur hm apke sath hamesha aise hi jude rahenge.. 😘😘😘😘

[@roopaligangopadhyay5690]

Thank you...god bless yoy

[@zaaras6027]

Bhut Aadaye hai aap key Ander.

[@saakshividhani4971]

Ty so much for sharing ur wisdom...can a diabetic person follow point no. 3 & 5..

[@janvidesai3384]

Thank u so much🙏

[@geetaappoji7526]

Superb mam👌

[@sujatajaina4003]

Hlo mam happy diwali to you mam plz tell me jo aapne deit plan diye hain unko follow karne k sath multivitamin and fish oil capsul lena bhi zaroori hai yeh bhi wait loss main helpfull hoga agar consume karna hai toh kitne time k liye kaun se brand ka plz tell me koi side effects hote hai inke

[@vidyaputhran9123]

Hi ma'am..could u pls tell ..yoga to reduce heavy menstrual flow...

[@shobhamadhavan6433]

Thank you.

[@gayatrirao2690]

Thank you for explaining like just like fmly member.. Pls need help regarding IBS...