Run Ready: Dynamic Pre Run Warmup for Runners

[@ksj72899]

I have not found a pre run routine that makes me excited to get out the door until I found this! I leave my house with such a boost and it leads to a very fun run for me. Thank you Ash!

[@RunBetterwithAsh]

Oh wow!! That is so nice to read Karsen, thank you so much for sharing with me. I’m so glad I could inspire excitement to get out and run after this 😊

[@tonysaenz]

This has been my favorite warm up so far ⚡️I feel energized and ready to hit that pavement!!

[@RunBetterwithAsh]

Thanks Tony, just seen that you did pre and post run with me again. So humbled that I can help you feel energised 🙌

[@jianjiagettinger5589]

Thanks for the video! I like your statement “if you don’t ask, you don’t get”.

[@RunBetterwithAsh]

😊 thank you too 🙏

[@NevR5]

Warmed up for my first long run of 2025- thanks Ash!

[@RunBetterwithAsh]

Thank you so much Nevan. I appreciate your comment 🙏😀

[@sarizelenietz5293]

Ash, this was such a great warmup for my run today- it was the first time I went past 10K in a long time and this warmup got me there!

[@RunBetterwithAsh]

Fantastic! Well done Sari 👍🏻👍🏻🙌🏻😊

[@jonathag2000]

Great warm up! Light sweat on the forehead and ready to roll!

[@RunBetterwithAsh]

Thank you. I appreciate your comment 🙏😊

[@whybenormal]

Woo that got my heart rate up! Thanks for the warm up! Your routines have helped my runs tremendously!

[@RunBetterwithAsh]

You're so welcome. I appreciate that, thank you too 🙏😊

[@BettinaMattos15]

Definitely like the end of this one, feeling super ready!

[@RunBetterwithAsh]

Glad you like the end of this Bettina. I appreciate that, thank you so much 🙏 hope you have a fun run 😀

[@Twelvequarters]

Thanks Ash! That was really fun - never understood A skips before :D

[@RunBetterwithAsh]

Thank you too. I appreciate your comment 🙏😊

[@claire_willis]

This is far becoming my favourite pre run warm up, especially on the days when I have strength trained beforehand. Thanks,as always, Ash 😊

[@RunBetterwithAsh]

You're so welcome Claire. Thank you so much for that. I really appreciate it 🙏😊

[@Runveryfar]

Thanks again. I’m ready for my long run now. Have a great day!

[@RunBetterwithAsh]

Glad you liked it 👍 thank you too as always for commenting 😊

[@SteveoDaily]

thanks for the warm up Ash - "nice and energetic" - as you say - is my goal

[@RunBetterwithAsh]

Perfect! Thanks too as always 👍🏻😊

[@luanahesse783]

Thanks again Ash! Love these warm ups!

[@RunBetterwithAsh]

Glad you like them! Thanks to you too as usual 😊

[@jacquijohn2099]

This is my favourite warm up of yours Ash. Thank you.

[@RunBetterwithAsh]

Thank you so much Jacqui. I really appreciate your comment 🙏😊

[@renejokisch5858]

Thank you, definitely feeling warm and ready to run now. 🎉

[@RunBetterwithAsh]

Glad you liked it and it helped you Rene! Thank you as always😊

[@lw459]

I’m running the London Marathon tomorrow and you’ve been a great help these past four months. As a non-runner I had no idea how/what was best pre and post run, and I didn’t find much on the internet that I thought was helpful. You’ve been amazing in helping me and your positive attitude has been infectious. Thanks so much Ash!

[@RunBetterwithAsh]

Brilliant, that’s so good to hear. Thank you for commenting to let me know. I’m so humbled my videos have helped you over the last 4 months. Well done for caring for your body as you trained for London. Have an amazing time tomorrow and best of luck 🙌🏻😊

[@virginiahenry8092]

A solid go to that I use ALL the time, thanks again!

[@RunBetterwithAsh]

Great to hear this is a go to Virginia. Thanks so much as ever 👍🏻😊

[@hattiepearson5322]

This is my go to quick warm up. I think I’ve watched this video about 23 times now 😂🤌🏼

[@RunBetterwithAsh]

Aww wow thanks Hattie. Hope you’re in good form for your next challenge 🙌🏻😊

[@cedced29]

To answer. My purpose to run is to keep my head above water mentaly. Its a healthy mind in a healthy body thing.

[@RunBetterwithAsh]

Totally agree with you there 👍🏻 I run for mental health as much as physical health 😊

[@adamwakeling2225]

Top class Ash! Freezing here in Berlin but sunny and can’t wait to get out in it :) Thanks for getting me primed, see you again soon for the warm down, loving the videos 😊

[@RunBetterwithAsh]

Any time Adam, glad I can help get you warmed up 👍🏻 it’s cold here in the UK too now 🥶

[@ericrdallimore]

One of my favorite pre-run warmup routines. Thanks, Ash!

[@RunBetterwithAsh]

Glad you liked this warmup Eric, thanks for commenting that 😀

[@jakeypoo4831]

Hi Ash! Fan from Utah here. I am currently training for a marathon, and I’ve been using your warmup and post workout stretche routines religiously. I do yoga as often as I can, but on rest days or days where I need to get in a lot of miles, your videos are always so helpful. Thanks for providing such great service to the world.

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment and kind words 👍🏻 good luck with marathon training 😊

[@mcsquirgle]

Wow great warmup. Blood is pumping now!

[@RunBetterwithAsh]

So glad you enjoyed this warmup with me 😊 thanks for commenting 🙌🏻

[@turkyamad]

This fully got me feeling ready, great warm-up

[@RunBetterwithAsh]

Thanks! Glad I could help you warmup for your run 😊

[@aeronautique7690]

Thank you Ash! Motivation is at a low point this week but a short video or two helps

[@RunBetterwithAsh]

You're very welcome as always, motivation always goes up and down. Just keep that habit going and you'll get it back, well done for showing up today when you motivation isn't at its best. Maybe you could reevaluate your goals to give you some fresh motivation!

[@kesteryu1476]

Thanks Ash! again wonderful pre warm up before my run.

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment 👍🏻😊

[@SteveoDaily]

thanks for the energetic warm up Ash

[@RunBetterwithAsh]

You're so welcome as usual. Well done for warming up properly 😊

[@nanir8307]

Warmed and ready!

[@RunBetterwithAsh]

Thank you so much as usual 😊

[@nanir8307]

Thanks Ash, I’m def warmed for my long run !

[@RunBetterwithAsh]

Perfect! Have a good long run 👍🏻😊

[@MariaMartin-t2s]

Really enjoyed that warm up Ash. Fab!

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏 well done for warming up properly 😊

[@HeatherSposato-v6d]

Wow!! I usually do your 5 minute warmup. Switching to this one today was a great way to elevate the heart rate before my run. Thanks for another great video!!

[@RunBetterwithAsh]

You're so welcome Heather! I'm glad you enjoyed this warmup, well done for caring for your body with a good warmup as ever! 🙏😀

[@secretlikesofkj]

Thanks for the pre run work out! I actually really enjoyed and felt this one!

[@RunBetterwithAsh]

You're so welcome! Glad you enjoyed this one, I appreciate your comment. Thank you 🙏😊

[@ShaihuludNZ]

Another great video as always love the dynamic stretches helps to loosen and also get some energy going before the run!

[@RunBetterwithAsh]

Glad you like them! 👍🏻😊

[@richardsutton1131]

Ash that is brilliant. Getting back into running after injury, and this is the best warm up I’ve done. It’s now my default video!

[@RunBetterwithAsh]

Amazing, thanks for that Richard. So glad you feel good after this 😊

[@KathleneLeBlanc]

I enjoyed this warm up 🎉 let's go , 10 k here I come

[@RunBetterwithAsh]

Thank you Kathlene. I appreciate your comment 🙏 have a great run😊

[@fetastoragreta]

Thanks for a different warmup 😊

[@RunBetterwithAsh]

You're so welcome! Thanks too 😊

[@artaction21]

Got my heart rate up and ready to run for sure. Thanks Ash!

[@RunBetterwithAsh]

Any time! So glad this got you ready to run 😊

[@SusanLowe-ob7mc]

This is my favourite Pre Run video. Thank you Ash. I love your commentary as well, never change!!!

[@RunBetterwithAsh]

Thanks so much Susan. That’s so kind to read and gives me a little boost 😊

[@sagarshetty946]

Great job Ash.

[@RunBetterwithAsh]

Thanks! 👍🏻😊

[@marannemcdadeclay6411]

Appreciate the thoroughness and efficiency- your accessible approach has helped me to really increase my effort to stretch and add it to my training routine. And, I am recovering better!

[@RunBetterwithAsh]

That’s so great to hear, well done for creating a consistent routine with your stretching. Very humbled my videos can help with that 👍🏻 thanks for commenting 🙏😊

[@samtown]

I’m 17 weeks into no running due a femoral neck stress fracture and today was the first time I thought I’d slowly test the water of how it felt with anything close to running (been cycling loads to cross train). So thanks very much, felt great and can’t wait to get running again

[@RunBetterwithAsh]

Good luck as you recover from your injury Sam. Go easy as you settle back into your running routine. Keep me updated with your progress 👍🏻😊

[@patriciacoleman2978]

Thank you Ash! I really enjoyed this pre-workout 🥰

[@RunBetterwithAsh]

No problem, thank you too Patricia🙏😊

[@nanir8307]

Thanks for the warm up Ash!

[@RunBetterwithAsh]

Any time! Well done for warming up properly 🙌🏻

[@jennrivers8382]

Best one yet! Thank you!

[@RunBetterwithAsh]

Glad you liked it Jenn, thanks so much 🙏

[@amandaaraujo2235]

I love your videos, you're with me before every run

[@RunBetterwithAsh]

Happy to hear that Amanda, thanks so much 😊

[@SteveoDaily]

thanks for the warm up stretch routine Ash

[@RunBetterwithAsh]

Amazing! Glad it helped. Thank you as always 😊

[@apocalixmeow]

This helped me run 11km + again today. Thanks, Ash 😊

[@RunBetterwithAsh]

No problem! So good to see you stretching with me as always. Thanks too for commenting 😊 well done on the 11k run🙌🏻

[@mariasavenko9601]

Thank you! Always watch your videos before my run!

[@RunBetterwithAsh]

You’re so welcome Maria, thanks for commenting to let me know you always watch my videos before your run 👍🏻😊

[@FranceGosselin-h6n]

Awesome warm up and cool down post run routine. Merci beaucoup 😊

[@RunBetterwithAsh]

De rien. Merci aussi pour votre commentaire. 👍🏻😊

[@ceciliamayne1348]

Another very good warm up Ash I allowed 10 minutes today as I have been off for a week with chest infection. I feel warmed up and ready. Thank you Ash 😊

[@RunBetterwithAsh]

Great idea to allow extra time for your warmup to wake your body up and prepare it Cecilia, well done 🙌🏻😊

[@victor0451]

Wolderful video! Im ready to fly now! Thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed it Victor. Have fun on your run 😊

[@virginiahenry8092]

Still watching, thanks ash!

[@RunBetterwithAsh]

You're so welcome as always Virginia 😊 glad you like my videos still, thank you too for always commenting 🙏

[@mzmonzi6]

Thanks Ash, your videos really help me warm up before my running!

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good warmup😊 thanks for commenting 🙏

[@sarahf5188]

Thank you , been loving all the variety of warm ups !

[@RunBetterwithAsh]

Glad you like them Sarah! Thank you for warming up with me and commenting 🙏😊

[@SteveoDaily]

thanks for the warm up Ash!

[@RunBetterwithAsh]

Glad you enjoyed it! Thanks too for commenting 🙏😊

[@gatn71]

Excellent quick warm up for those early morning runs before work. Thanks Ash.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏😊

[@SteveoDaily]

thanks for the pre run warm up Ash

[@RunBetterwithAsh]

Thank you too as usual🙏😊

[@MarsOmega77]

Ready to run my long run now! Thanks as always Ash!

[@RunBetterwithAsh]

Any time Mason, I appreciate you commenting to let me know you was here do this with me! Have a great long run 👍😀

[@nadenewhite243]

Thank you! That was a fabulous warmup! ❤

[@RunBetterwithAsh]

You're so welcome! Thanks a lot Nadene🙏 glad you enjoyed it 😊❤️

[@bbycloak]

this warm up was amazing

[@RunBetterwithAsh]

I appreciate that, thanks so much 😊

[@natalie_mtngoat]

Such a great warm up, thank you!

[@RunBetterwithAsh]

Glad you enjoyed it Natalie. Thank you too as always. I appreciate your comments 🙏😊

[@ClaireFerry]

Thanks, I'm all set!

[@RunBetterwithAsh]

Perfect! Have fun Claire 👍🏻😊

[@garym6937]

Best warmup Ash 💯

[@RunBetterwithAsh]

Thanks Gary, I appreciate that so much 👍🏻😊

[@SteveoDaily]

thanks for the warmup again

[@RunBetterwithAsh]

Always happy to help you 😊

[@ceciliamingchulaw2462]

It’s a great warm up video Ash thanks! I would love to add a few simple stretch on the upper body and the neck into this too!

[@RunBetterwithAsh]

Thanks for the feedback Cecilia. I do mix up the focus area in each video 😊

[@SteveoDaily]

thanks for the warm up Ash it really helps

[@RunBetterwithAsh]

Happy to help! 😊

[@michellesleaford4748]

Well that has warmed me up! Thanks Ash

[@RunBetterwithAsh]

😂😂 it is an intense one this isn’t Michelle 😊

[@virgillialeefreddy2171]

Thx for the warmup! Time to run 🎉

[@RunBetterwithAsh]

Have a good run 🙌🏻 Thank you for stretching with me and commenting 🙏😊

[@anitapatel6999]

Great warm up!thank you Ash

[@RunBetterwithAsh]

Thanks too Anita! Glad I could help you with this one 😊

[@coreynweiss]

Thanks ash! It's good that you have some prerun videos as well!!

[@RunBetterwithAsh]

Glad you found the pre run too Corey, well done for warming up properly 🙌🏻😊

[@SteveoDaily]

thanks for the warm-up Ash

[@RunBetterwithAsh]

You're so welcome! Thanks so much for your comments 🙏😊

[@robinwells8817]

Great alternative to my warm up. Cheers

[@RunBetterwithAsh]

Glad you like it Robin. Thanks to you too for commenting 🙏😊

[@gaetanadixon333]

Thanks for the warm up!

[@RunBetterwithAsh]

Any time! Glad I could help you warmup 😊

[@RunBetterwithAsh]

Any time! Glad I could help you warmup 😊

[@josesilva8318]

This one really got the body moving ! Thanks these have been the absolute best for me !

[@RunBetterwithAsh]

You're so welcome Jose! thanks for stretching with me and commenting 🙏🙌🏻

[@eastermonster]

Thank you Ash! I appreciate being able to choose between longer and shorter warmups based on what kind of run I’m doing!

[@RunBetterwithAsh]

Thank you too, I appreciate you commenting as always 🙏😊

[@SteveoDaily]

thanks for the warm up Ash

[@RunBetterwithAsh]

No worries, so glad I could help as always 👍🏻😊

[@DrWat65]

Hey, thank you for that warm-up video, Ash, got the blood flowing and ready to knock out my recovery run. three days until my half marathon

[@RunBetterwithAsh]

Woohoo! Nearly there, well done on the recovery run to help your body. Thanks for commenting as always 😊

[@Johnsonnestutube]

Thanks for the warm up , Ash

[@RunBetterwithAsh]

Glad you enjoyed this warmup! I appreciate your comment, thank you 🙏😊

[@virginiahenry8092]

Still one of my favorites! Out for a beautiful spring morning trail run😊

[@RunBetterwithAsh]

Oooh lovely, I am very envious of your spring morning trail run Virginia. My trail run yesterday felt like a freezing cold January morning, its dropped here in the UK!!

[@joseluisreyna5546]

Great beginning on a lazy feeling day, ready now to tune in

[@RunBetterwithAsh]

Nice Jose, zoning in on your run with a good warmup to prepare your mind and body. Well done as always 🙌👍

[@williamcherry2151]

Thanks again Ash for yet another brilliant warm up. I’m fairly new to this and your videos really do help me.

[@RunBetterwithAsh]

That's great to hear William, thanks for letting me know as always 🙏😀

[@Brianna58321]

Thanks for the warmup Ash! Feeling pumped and ready to go!

[@RunBetterwithAsh]

No problem, thank you too Brianna 🙏😊

[@sheenamullins244]

This really woke my legs up! 😮Thanks Ash

[@RunBetterwithAsh]

Glad this helped wake your legs up ready for your run Sheena 😊🙌🏻

[@oliver0177]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too Oliver 😊

[@julialebedeva5244]

Thanks for another great warm up video!

[@RunBetterwithAsh]

Thank you too Julia, glad you enjoyed this warmup with me 😊 I appreciate your comments 🙌🏻

[@renejokisch5858]

Thank you Ash.

[@RunBetterwithAsh]

Thank you so much Rene. I really appreciate that 🙏😊

[@gabriellejoyce1415]

Love this, thanks Ash!

[@RunBetterwithAsh]

Thanks so much for that Gabrielle🙏😊

[@julieshort4440]

my favourite so far! Thank you !!

[@RunBetterwithAsh]

You're so welcome Julie, thanks for warming up with me and commenting 🙏😀

[@pawe3039]

This is one of my favourites

[@RunBetterwithAsh]

I appreciate that, thanks so much 😊

[@stevejones9142]

Thanks for emphasizing the purpose!

[@RunBetterwithAsh]

I appreciate your feedback Steve, thank you so much 🙏😊

[@pamihmn783]

Thanks for the video this really was the motivation i was missing to push myself this morning :)

[@RunBetterwithAsh]

So glad this helped your motivation. Thank you 😊

[@viefcakes]

Thanks Ash! All ready to go now🎉

[@RunBetterwithAsh]

Have fun Vief, well done for warming up! Great to see you using my videos as part of your routine as always 🙌😀

[@SteveoDaily]

thanks for the video Ash - ready to run now

[@RunBetterwithAsh]

Great to see you in the comments as always, thank you too 🙏😊

[@julianabautista5111]

Thank you so much ash! I love being on this journey with you!

[@RunBetterwithAsh]

You are so welcome Juliana! I’m very humbled for your kind words and so glad you are along on this journey with me too! I appreciate your support 🙏😊

[@rebeccatheuma6554]

Loved this one thank you !

[@RunBetterwithAsh]

Thank you too Rebecca, I appreciate your comment 🙌 you have been subscribed 8 months, wow thanks 😀

[@hyppiehouseofhealing3466]

Thank you for this!

[@RunBetterwithAsh]

You're so welcome as usual 😊 I’m glad you enjoyed this warmup 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@luanahesse783]

Thanks for the warm up Ash! Ready for my run💪🏾

[@RunBetterwithAsh]

Any time Luana. Thank you for warming up with me and commenting 🙏😊

[@maripytta22]

Thanks for helping me get ready for the run as always😊

[@RunBetterwithAsh]

No problem 👍 so good to see you in the comments as always 😊

[@arkiepaten4276]

Another great warm up ash!!! Love your videos 😀😀

[@RunBetterwithAsh]

Yay! Thank you Arkie, so glad you love my videos 🙏😊

[@oliver0177]

Thanks Ask!

[@RunBetterwithAsh]

Thanks too Oliver 🙌🏻😊