Post Run Stretch for Hips & Glutes

[@Flo.B.]

There is something quite satisfying about getting in a lunchtime run, stretch & shower isn't there! Managed to get one in today, plus this stretch which was great to give myself a chance to unwind afterwards, before getting back to the rest of my day. Thanks Ash, appreciate your videos as always! 💖🏃🏻‍♀️

[@RunBetterwithAsh]

Many many thanks as always Flo 👍🏻 I do love that mini sense of accomplishment, it definitely makes the day feel easier 😊❤️

[@imneverthe1]

Sorry about the wind messing up your easy run! I always find your expressions so relatable!

[@RunBetterwithAsh]

Thank you too 😊 the wind is such an annoyance sometimes isn’t it!!

[@01lsw]

I love pretzel and cat's tail --- so creative yet very effective. Thanks Ash!

[@RunBetterwithAsh]

Thank you too, I always appreciate seeing you in the comments 🙏😊

[@DeliaOConnor-qu9fl]

After a 20 miler today, this hip and glute stretch was essential and has worked wonders. Thanks, Ash. Now for day 7 of the balance challenge.

[@RunBetterwithAsh]

Fantastic Delia, 20 miles on a Sunday 🙌🏻 there’s not many people out doing that 👍🏻 😊

[@nanir8307]

Thank you Ash! This was great after your glute strengthening video!

[@RunBetterwithAsh]

Well done on this and the strength video 👍🏻😊

[@gav1king]

Nice sunny lunchtime run today. This routine was just what I needed 😊 thank-you.

[@RunBetterwithAsh]

You're so welcome Gav, glad you had a sunny lunchtime run and finished off with a stretch! Great start to the weekend 👍🏻😊

[@ashleynolan4141]

Thanks for another great lower body stretch after a long run. Cheers, Ash!

[@RunBetterwithAsh]

Amazing, thanks Ashley! That’s so good to hear you thought this was great 🙏😊

[@sleepdestroyer27]

Loved the pretzely stretch. These stretches were all ones I had never tried before! Thanks for helping me mix it up and take care of my hips 🫶 Also the moment you waved to your daughter was sweet! I thought of my loved ones too.

[@RunBetterwithAsh]

Thank you so much as always 🙏 so glad I could give a little reminder of your loved ones 😊

[@mrs.sommersberg8428]

My 5-year-old, Matilda, joined me for the start of this one and was very excited to hear your little one is the source of your smile just like mummy. Thanks Ash!

[@RunBetterwithAsh]

Aww that’s amazing Karen. Say ‘hi’ to Matilda from me. My eldest daughters best friend is called Matilda 😊

[@HeatherSposato-v6d]

Saturdays are for long slow runs. And today Mother Nature provided a beautiful blue sky and gusty winds. This video felt great on my tight glutes after a week of yard work. Thanks for a great video!

[@RunBetterwithAsh]

Oooh lovely, it’s been similar here today Heather. Blue skies, cold and windy. You are very busy in the yard at the moment, hope that’s going well 😊

[@jeffmoore5698]

Thanks, Ash! Great stretch 👍 no need to apologize for promoting your channel! You are doing an amazing job!

[@RunBetterwithAsh]

You're so welcome as always Jeff 😊thanks for your encouragement 👍🏻 I appreciate it, thanks 🙌🏻

[@philjohnston423]

Thanks Ash! My hips and glutes needed that today 😂

[@RunBetterwithAsh]

Perfect! Double session with me today Phil 👍🏻😊

[@paulodonoghue509]

Welcome care session for my hips 👍

[@RunBetterwithAsh]

Well done for looking after your hips Paulo 👍🏻

[@genevieveduplaincyr657]

The last stretch was amazing !

[@RunBetterwithAsh]

So glad this helped you Genevieve. Great to see you stretching with me as always 😊

[@williamchiuman6286]

Thank you for a relaxing glute and hip stretch exercise.

[@RunBetterwithAsh]

Glad you enjoyed this one William, great to see you in the comments as always 👍🏻😊

[@beezyburna]

man that last one was perfect finish!!! than you

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@PeterOLeary-z4h]

Thanks, Ash! I’m ready for the day without pain!

[@RunBetterwithAsh]

I appreciate your support, thank you so much for your comments 🙏😊

[@lucyatkinson1950]

Longest run yet! Great hip stretch but sequence! Thanks Ash

[@RunBetterwithAsh]

You're so welcome! I appreciate your comments as always Lucy, thank you so much 🙏😊

[@StephR-i5s]

Thanks for the video! I feel so much better since I found your channel & stRted doing these stretches after every run!

[@RunBetterwithAsh]

Great to hear that Steph. Thanks a lot for that, I really appreciate it 🙏😊

[@stephanietang7844]

Thank you Ash!! Loved the Cat’s Tail stretch!

[@RunBetterwithAsh]

Hey Stephanie! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@linda-bethjuchli2647]

Thanks Ash! That first stretch with the legs wrapped up. It is so nice to see your knees go down, while mine are around my forehead. 😂I pray my flexibility will come back with work

[@RunBetterwithAsh]

You're so welcome! With consistent work it will come back for sure 😊

[@jessicabarber3576]

This was so great! My hips were screaming after too much desk time, so this was a perfect after run treat - thank you 😊

[@RunBetterwithAsh]

That’s great to hear this helped Jessica, thank you so much for commenting 🙏😊

[@HazelMorris-x8u]

Thank you Ash. So grateful

[@RunBetterwithAsh]

You're so welcome Hazel. Thanks so much 😊

[@alaamustafa3253]

This was amazing! I just started my first ever run with 5km and felt like a dead person. I feel lighter after this. You have a positive vibe to you talking to us which made this experience better :) Have a good day!

[@RunBetterwithAsh]

Oh wow!! Well done on the first ever run with 5km, no wonder your body felt beat up. Thank you so much for your kind feedback 🙏 have a great day and weekend too 😊

[@brextonolesky-lee8231]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome as always. Thank you too 🙏😊

[@Jarveyy366]

Thanks for the stretch as always!

[@RunBetterwithAsh]

Always welcome, thank you too 😊

[@steinefee]

Thanks Ash. I had my first run today after a break of almost 4 weeks due to bronchitis. Luckily I had someone with me, otherwise I wouldn't have run the 10 km.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear you managed 10k after 4 weeks back. Well done! Glad this helped after your run 🙌🏻😊

[@cathymark3958]

Thanks for another great video, Ash! I ran in a 150 mile relay over the weekend, did a little over 31 miles in a 24 hour period, with over 2000 ft of elevation on both road and trails. It was fun!! 😀 Your videos have been instrumental in recovering this week. Thank you!

[@RunBetterwithAsh]

That is awesome Cathy, well done!! Thats a huge achievement you should be so proud of yourself!! So glad my videos have helped as part of your recovery 😀

[@minweilee3446]

Lovely class, felt the muscles along my ribs stretch with that last move and that felt amazing after the post-gym soreness from yesterday’s session.

[@RunBetterwithAsh]

Wonderful! Thank you for stretching with me and commenting your feedback as always Minwei 🙏😊

[@tiffanymorales6392]

Wow some of these stretches helped stretch out the top of my shoulders too!!

[@RunBetterwithAsh]

Amazing, so glad I could help with that Tiffany. Thanks as always 😊

[@richardellis1837]

Loved that. Great release for the hips.

[@RunBetterwithAsh]

Thanks Richard, so glad you loved this and it helped your hips. Have a great weekend 👍🏻😊

[@Poodlerunner]

Thank you, Ash! This was much needed! I’ve been bad and haven’t been running or stretching. I need to stretch daily regardless of the run! Thank you so much!

[@RunBetterwithAsh]

You're so welcome as always. Life goes like that doesn’t it. Well done for getting back into it with a double stretch 🙌🏻

[@nataliabosch5765]

training for a half marathon and this video is super helpful for stretching and recovery. thank you!

[@RunBetterwithAsh]

Thank you too Natalia, glad you enjoyed this stretch with me 😊 good luck with the half marathon training 🙌🏻

[@stuartlee4125]

Thank you Ash!!!

[@RunBetterwithAsh]

You're so welcome Stuart. Glad you liked it 👍 thank you too for commenting 😊

[@michellesleaford4748]

Needed this tonight as it band giving me grief past couple of days. Thankyou Ash

[@RunBetterwithAsh]

So glad this helped you as always Michelle. I appreciate your comments. Thank you too 🙏😊

[@pjm8747]

This has made sucha difference this Tuesday morning! Thank you :) Going to try and do this again before my workout tonight to loosen my hips. They are very tight and sore from running my first 5k Sunday!

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏 well done on your first 5k😊

[@nicholaslaing5816]

Some of this really got to my glutes! Shall repeat it!

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Nick. Glad this helped your glutes, if it gets into some good spots it’s defo good idea to repeat and work into those again 🙌🏻😊

[@Colley_co]

Thanks Ash! I didn’t have a good run this morning but I feel better now after this video.

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me and it helped you 😊 we do have those runs don’t we, try not to dwell on it. Sleep, hydration, food, stress can all affect our run!

[@lectorobara3004]

Thank you!! This has helped me after running a mini marathon

[@RunBetterwithAsh]

Fantastic! Well done on mini marathon. Thank you for stretching with me and commenting 🙏😊

[@KevinKortes-Miller]

Great again ash. Perfect after a long Saturday “explore”🎉

[@RunBetterwithAsh]

You're so welcome as always Kevin 😊 I’m glad you enjoyed this stretch with me after your long explore 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@emilygoestochina]

Thanks for the video, Ash! 😊

[@RunBetterwithAsh]

Thank you too as always Emily 😊

[@VanessaSellers40]

Another great stretch…thank you

[@RunBetterwithAsh]

Glad you liked it Vanessa. Thank you as always 😊

[@PeterWittkotter]

One more time: Thanks for the Video Ash

[@RunBetterwithAsh]

Amazing, thanks Peter 👍🏻😊

[@tonigilbert9796]

Great stretch!

[@RunBetterwithAsh]

Glad you enjoyed it Toni! Thank you for commenting 🙏😊

[@trisholkowski]

Thanks…. Glutes have been tight so this was very helpful.

[@RunBetterwithAsh]

Happy to help Trish. 😊

[@catherinetobin1176]

Great inventive twists; good for my innards, too.😊

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Catherine. Twists are great for digestive system for sure. Glad this helped after you as always 🙌🏻😊

[@EllyOdwyer-nh2rw]

Thanks Ash ❤

[@RunBetterwithAsh]

You're so welcome Elly. Thank you too 🙏😊❤️

[@colinandrewwallace1193]

Some great clunking and release of tight spots with this session , love it 👍🏼

[@RunBetterwithAsh]

Glad I could help you oil those clunky tight spots Colin. Thanks mate 👍🏻

[@ChrisNewell-lb9kv]

Another much needed stretch! Perfect after my intervals today, thanks Ash as always :)

[@RunBetterwithAsh]

Thank you too Chris, glad you enjoyed this stretch with me after your intervals session 😊 hope that went well🙌🏻

[@Poodlerunner]

Great post run stretch! Thank you, Ash!!

[@RunBetterwithAsh]

Thank you too as always Chantel, glad you enjoyed this stretch with me 😊🙌🏻

[@colinandrewwallace1193]

Great stretch session , been neglecting flutes and hips so this feels squishtastic after today's run , thanks mate

[@RunBetterwithAsh]

Great to hear that mate, glad I could help you have a good squish!! 😊

[@zachiiins]

Thanks for the video,Ash. Feels like my hips and glutes will never not feel tight. These routines are a godsend

[@RunBetterwithAsh]

Thanks to you too Garry, I'm glad you felt the benefits of this stretch for your hips and glutes mate. I appreciate your comments as always 😀👍

[@ourblessedtribe9284]

Thanks again second time doing this stretch

[@RunBetterwithAsh]

Thank you so much. I really appreciate you doing this for the second time 🙏😊

[@annaroszkiewicz3286]

Thank you Ash. Great stretching as always. I have been having pain in my hips for some time and I have had massages, so stretching at this time is a bull's eye.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Anna. Glad this helped out your hips. Well done for caring for your body so regularly 🙌🏻😊

[@WillSymington]

Fantastic stretch as always! Thank you Ash :)

[@RunBetterwithAsh]

Thank you too Will, so glad you enjoyed this stretch with me 😊🙌🏻

[@jaimemoreno7077]

This felt really good! Thank you, Ash!!

[@RunBetterwithAsh]

Glad you liked this stretch Jaime 😊 thank you as always 🙏

[@emilyharris129]

Really enjoyed this after my run, thanks

[@RunBetterwithAsh]

Thank you Emily, so great to see you stretching with me as always 😀

[@wesswain8471]

Your videos are so helpful. I’m a new runner and very tight in my muscles. Thanks for such great content. 🎉

[@RunBetterwithAsh]

You're so welcome Wes 😊 I’m glad you enjoy my videos and this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@amyking8900]

Thank you for this video! I’ve had issues with my hips And been off running for a while, but with your videos I’ve been back at it and feeling so strong! Thanks again keep it up

[@RunBetterwithAsh]

Thank you so much Amy. I really appreciate that 🙏😊

[@anneposner8383]

Hard, hot run today. This really helped

[@RunBetterwithAsh]

Thank you Anne, glad you enjoyed this stretch with me 😊🙌🏻

[@carenwatson5475]

Thank you Ash for another great video.

[@RunBetterwithAsh]

My pleasure Caren, so glad I can keep helping you have a good stretch 😊

[@philjohnston423]

Thanks Ash! Great hips and glutes stretch today!

[@RunBetterwithAsh]

You're so welcome as always Phil, glad I could help you have a good stretch for your hips and glutes. Have a great weekend 😀

[@azsr1]

Thank you! Good stretch post run

[@RunBetterwithAsh]

Thank you too Hassan 🙏😀

[@h0wl3tt]

Thanks so much!

[@RunBetterwithAsh]

You're very welcome! 😊

[@gwiazdeczka2003]

Great session again ! ❤

[@RunBetterwithAsh]

Thank you, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏❤️

[@LoganMelton]

Thanks for the stretch, this was great as always!

[@RunBetterwithAsh]

You're so welcome! Thank you too Logan, glad you thought this was great 😊🙌🏻

[@LucasW.B]

Thank you Ash, as always great wind down ❤

[@RunBetterwithAsh]

That’s great to hear Lucas thank you. So glad this helped you wind down. Have a great weekend 🙏❤️

[@hemu121284]

Thank you, Ash.

[@RunBetterwithAsh]

Thanks to you too Hemanth, I'm glad you enjoy my videos 😀👍

[@deja147]

Thank you ❤

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch 😊🙌🏻❤️

[@colinandrewwallace1193]

Thanks Ash , no run today but gym in morning then external house painting up and down ladder all day so this was perfect to lossen off "DIY Squishify " could be a new stretch channel 😂 thanks mate 👍🏼

[@RunBetterwithAsh]

😂😂 have a good day of DIY-ing Colin 👍🏻

[@Dan-lightside]

Thanks Ash,that feels great, I'll share that with my wife she has tight hips.

[@RunBetterwithAsh]

Thank you so much Dan. I appreciate you mate 🙏😊

[@baeaguilar]

I had no idea I could stretch my hips like this! Lol, so good, thank you

[@RunBetterwithAsh]

Glad I could help your hips have a good stretch 😊 thank you for commenting your support 🙏

[@conradwerner7456]

Thanks for the video as always, Ash.

[@RunBetterwithAsh]

My pleasure Conrad, it’s great to see you in the comments as always 🙌🏻😊

[@mikesander8551]

Perfect timing, thanks!

[@RunBetterwithAsh]

Thanks to you too Mike, I'm glad you felt the benefits of this stretch 😀👍

[@tinabriggs2112]

Thank you :)

[@RunBetterwithAsh]

Thanks too Tina! Glad I could help you with this one 😊

[@tiffanyfann9057]

As always, thanks for the video!

[@RunBetterwithAsh]

No problem Tiffany 😊 Thank you too, I appreciate your comments 👍🏻🙏

[@csviola2813]

Thank you Ash, great video as always. Hello from Hungary 🙂.

[@RunBetterwithAsh]

Hello to Hungary from England 👋 thank you for your comment, it’s so great to see you enjoy my videos 😊

[@jessefield4524]

These great, thanks so much! Now my go-to after my long runs

[@RunBetterwithAsh]

Thank you too Jesse, so glad you enjoyed this stretch with me and it’s now your go-to 😊🙌🏻

[@glennnicholls8510]

Thank you Ash. Great stuff!!

[@RunBetterwithAsh]

No worries Glenn! Great to see you as always in the comments 🙏😊

[@adeyinkaadewale8167]

Thanks Ash!

[@RunBetterwithAsh]

You’re very welcome, thanks for commenting 🙏😊

[@LHNguyens]

Thanks Ash. You are the best

[@RunBetterwithAsh]

Thank you so much, that’s really kind of you 🙏😊

[@abbyzcat]

needed this after a long run yesterday, thanks ash!

[@RunBetterwithAsh]

Happy to help you have a good stretch after your long run, thanks for commenting 🙏😊

[@joshtrail]

Thanks Ash!!❤

[@RunBetterwithAsh]

No problem Joshua, glad I could help you have a good stretch 😊❤️

[@joseluisreyna5546]

Thanks Ash, and #neverskipthestrech

[@RunBetterwithAsh]

Absolutely Jose 🙌🏻👍🏻😊

[@erine2409]

One of my favorite sessions yet ! Thanks

[@RunBetterwithAsh]

You're very welcome as always Erin, thank you too. Thats so great to hear its one of your faves yet 😀

[@tonigilbert9796]

Great!

[@RunBetterwithAsh]

Thank you so much Toni. I really appreciate that 🙏😊

[@EmilyDaughertyYoga]

Exactly what I needed this afternoon! Thanks Ash

[@RunBetterwithAsh]

You're so welcome Emily 😊 I’m so glad this is exactly what you needed this afternoon. Have a great weekend 🙌🏻

[@joannmannion8682]

Thank you. That was a great stretch. It was a windy run in Australia as well.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Joann. Glad this helped after your windy run in Aus 🇦🇺 🙌🏻😊

[@alexandraflorea-s2i]

Thank you for the video! So helpful!

[@RunBetterwithAsh]

Glad you enjoyed this stretch 😊 well done for caring for your body post run 🙌🏻

[@darwinamaya8158]

Cheers!

[@RunBetterwithAsh]

Double session with me Darwin, well done!!

[@colinandrewwallace1193]

Rest day today, not been stretching as much as I shpuld after my hiliday runs and low and behold I now have a niggle in my glute, this session has really helped ease it off , just shows can't afford to skip the stretch , thanks Ash 👍🏼

[@RunBetterwithAsh]

Absolutely mate, it really does help. Especially as we aren’t getting any younger so our aging bodies need a bit more TLC 😂 glad I could help with the stretch Colin 👍🏻

[@HannaPramholt]

Thanks Ash 🙏

[@RunBetterwithAsh]

Glad you liked this one Hanna😊 so good to see you coming back to my videos so regularly 🙌🏻

[@tricia_runs]

Thank you Ash :)

[@RunBetterwithAsh]

You're welcome as always Tricia, have a great weekend 😊

[@emilywestwood4545]

Really loved this one thanks ash

[@RunBetterwithAsh]

You are so welcome as always Emily, thank you for commenting to let me know you loved this one 🙏 have a great weekend😊

[@wthomas4113]

Thanks again ash. 😊

[@RunBetterwithAsh]

Happy to help you as always 👍🏻😊

[@jesshead2575]

Ash you are the goat

[@RunBetterwithAsh]

Thank you so much Jess that’s very kind of you to say 😊 thanks for commenting to let me know🙏

[@fernandoninjaskill]

Great video, thanks Ash

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@susankallsen2618]

Great stretch. Thx

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Susan. Glad you thought this stretch was great 🙌🏻😊

[@Josh66599]

Thank you for the excellent video - I had a very tight hip after my run yesterday and this sorted me out good!! Should have followed your advice and done my proper stretches post run!!

[@RunBetterwithAsh]

Glad you liked this stretch with me Josh, thanks for commenting to let me know it sorted you out good 🙏😊

[@kristaparsons5043]

Thanks Ash

[@RunBetterwithAsh]

Hey Krista, happy to help as always 😊