Post Run Stretches to Feel Refreshed

Post Run Stretches to Feel Refreshed
Join me for a rejuvenating post-run stretching session. In just a few minutes, you'll leave behind fatigue and tension, feeling completely refreshed and ready to take on your day.
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[@EmilyDaughertyYoga]

Thanks as always Ash!! I’ve been running for over 15 years, I got into yoga because I kept getting injured running and didn’t realize how important stretching is especially after long runs!! You’re videos are what I’ve needed since the start of my running journey!! They’re short and sweet and to the point-perfect for time-crunchers like me!!!!

[@RunBetterwithAsh]

Oh wow!! That’s really humbling to hear Emily, thank you 🙏 there’s lots more to come from my channel as I try to mix up the time lengths, focus areas, session types to create a library of sessions for you to choose from 😊🙌🏻

[@nataliesnedden783]

It hurts so good!! I can really feel those stretches working my body in all the places that it needs.

[@RunBetterwithAsh]

Hey again Natalie, thanks for the positive vibes as always! More stretchy goodness on the way to help your body 👍😊

[@Vava-xe3ru]

Thanks, Ash! This strech rocks!!!

[@RunBetterwithAsh]

I appreciate your kind comment, thank you so much 🙏😊

[@Poodlerunner]

Thanks again Ash! You’re a great post run yoga guide! 😊

[@RunBetterwithAsh]

Yay! Thank you Chantel, it’s always lovely to see your comments pop up! I hope all is well with you 😊🙌🏻

[@joseluisreyna5546]

Today was really physical and mental challenging, I don’t know why

[@RunBetterwithAsh]

Some days can be tougher than others. Sleep, hydration, food, stress, work stress, weather etc. can all influence our running and make it harder.

[@joseluisreyna5546]

@@RunBetterwithAsh The temperature is going up, yesterday was a really hot day, 38 celsius, I think is hydration was the issue and also stress 🏃🏃🏃

[@auserontheinternet19]

This stretch was just what I needed. Been using your videos as part as my routine now and i really love your emphasis on restoring the body back to balance by way of slow breathing. Thanks for always encouraging us to stay mindful and kind to ourselves ❤️

[@RunBetterwithAsh]

Awesome! Thank you! Glad it was helpful and made you feel connected to your breathing and bringing a sense of balance back into your life, I appreciate you stretching with me and taking the time to comment! 🙏😀❤

[@JMDT148]

Great video. You've become my go-to instructor for both pre and post run guidance! Thank you!

[@RunBetterwithAsh]

That’s so cool to hear, I’m so glad I’ve become your go-to 🙌🏻 thanks for commenting to let me know 🙏😊

[@kelligillett6312]

Thanks, Ash! I love that you always incorporate dynamic movement into these sequences.

[@RunBetterwithAsh]

Hey Kelli, its great to see you back for some more stretching with me, thanks! Glad you enjoyed the dynamic movements they feel so good don't they 😀

[@nataliecorrea5417]

great quick stretch for when at the gym

[@RunBetterwithAsh]

Glad you enjoyed this stretch Natalie 👍🏻 Thank you for commenting to let me know 🙏😊

[@dustyspringfieldfan9363]

Wow thank you so much for these videos. I've been doing these stretches for nearly a month now, I'm loving it. I've been feeling much better and lighter physically. Much less 'Tense'.... thank you again!

[@RunBetterwithAsh]

Brilliant, that’s so good to hear. Glad this helped and my videos help you feel lighter 🙌🏻 thanks for commenting 😊

[@elizabethaebischer5945]

Thanks Ash! After years of just running for fun, my son talked me into running a marathon! Your videos are super helpful for post run stretches and are helping me to recover so I can keep training.

[@RunBetterwithAsh]

A big thank you to you too Elizabeth for stretching along with me and sharing your comments! So glad my videos are going to help your marathon prep, well done on taking the challenge and good luck. Keep me updated with your porgress.

[@leahgibson5218]

Thank you Ash! I don't complete a run without your videos now, these rock!!

[@RunBetterwithAsh]

Oh wow, that’s ace Leah. So glad my videos have become part of your post run routine 😊 thank you for commenting to let me know, it’s a great support 🙏

[@airam2013]

Always come to you for stretching because your videos work the best for my body! Thanks Ash!

[@RunBetterwithAsh]

I'm really happy to hear that, thank you so much 🙏 theres so much more to come too 😀

[@annakucerova8114]

Thank you, Ash! I always feel better after stretching with you :)

[@RunBetterwithAsh]

Hey Anna! So happy to help you have a good stretch as always, thank you for commenting afterwards 😀

[@DavidMiller-nt8wr]

Thanks for this video. Asn!

[@RunBetterwithAsh]

No problem David 👍 thank you too for commenting 😊

[@inneschalmers4943]

Ideal stretch after parkrun before heading out to watch rugby. Thanks, Ash.

[@RunBetterwithAsh]

You’re very welcome as always Innes, I’m glad I could help you stretch after your Parkrun. Enjoy the rugby! 😊 thanks for commenting 🙏

[@housegreen163]

Loved that, thanks Ash - I'm a Northerner living in the South so it's good to stretch with someone from home! :)

[@RunBetterwithAsh]

Ace, I'm so glad I can bring a little piece of the North to your Southern days 😀 thanks for stretching with me and commenting 🙏

[@justinphemister5813]

Thanks Ash, brisk and windy day today, my ears are still burning 😅

[@RunBetterwithAsh]

😂 I always cover my ears and fingers as soon as it drops below 30 Justin. The only 2 places I don’t like to get cold! Thanks for stretching with me as always 👍🏻

[@enchantedmindmeditation]

Thank you for these awesome stretching videos!! 🎉

[@RunBetterwithAsh]

You're so welcome, I’m glad you like them 😊 I appreciate your comments 🙏

[@albai.l.9621]

Super thankful for all your videos! For me, this is a fast, but effective stretch that helps achieve a better recovery even if short on time. About my run... I knew I was in for a challenging one, especially after tough days at work and not eating/sleeping properly... But pushed through and managed the planned distance! Not the fastest, sure, but better than giving up 😊

[@RunBetterwithAsh]

Well done for getting the run done under less than perfect circumstances! That’s what builds mental strength, when it’s tough balancing work and running it’s so easy to drop running but you didn’t and then you turned up for the stretch too!!! Well done 🙌🏻😊

[@albai.l.9621]

@@RunBetterwithAsh Your kind and motivational words are really appreciated ☺️

[@JackieWeiler]

Thanks Ash!

[@RunBetterwithAsh]

Thanks Jackie, I'm glad you felt the benefits of this stretch after your run 😀👍

[@ronbrengler71]

I’ve never done that last stretch! it feels great thanks Ash💪🏼

[@RunBetterwithAsh]

You're very welcome Ron, glad to help you find a new stretch you enjoyed 😀 thanks for commeting again🙏

[@IshitaParakh]

Thank you!

[@RunBetterwithAsh]

Hey Ishita! You're so welcome as always, thank you too for stretching with me and commenting🙏😊

[@Marmocet]

Nice stretch sequence. I've been doing it for a week now and my hips are noticeably less tense. My posture is also better.

[@RunBetterwithAsh]

You’re very welcome 😊 glad I could help you have a good stretch of your hips and it’s great to hear this is helping you feel less tense 🙌🏻 Thanks for commenting to let me know🙏

[@kristinanikolic9052]

Just perfect after threshold training 🙃🙃Thx Ash!

[@RunBetterwithAsh]

That’s great to hear Kristina 😊 so glad I could help you stretch after your threshold training, hope that went well! Thanks for stretching with me and commenting as always🙏🙌🏻

[@ericwarheit3788]

Thanks, Ash! Theae videos have become my "go to" for long run cool down and recovery

[@RunBetterwithAsh]

You are very welcome Eric, I feel very humbled that my videos have become your go-to for post run stretching, theres lots more to come 😀 thank you for commenting to let me know 🙏

[@johnnybiffar6643]

Happy to see the channel growing

[@RunBetterwithAsh]

Thanks Johnny, your comments are a big help to growing the channel, thank you 🙏😀

[@colinandrewwallace1193]

Great night time stretch session onto the calves one now , Thanks Ash

[@RunBetterwithAsh]

Prolific Colin, nice work with the recovery!!!

[@colinandrewwallace1193]

Back to this session tonight ,having to rest hamstring niggle but still stretching, thanks Ash 👍🏼

[@RunBetterwithAsh]

Im on it with a hamstring strengthening video Colin with you in mind to help that niggle ease off 👍🏻😊

[@chandlergorhamm]

Appreciate it Ash!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting Chandler🙏😊

[@louredine]

Thank you for this and other video's; they're pretty much part of my pre/post run routine now ;)

[@RunBetterwithAsh]

Oh wow, that’s so great to hear! I feel very humble that my videos are part of your pre and post run routine 😊 thanks for commenting to let me know 🙌🏻

[@megackroyd301]

A great stretch after a brutal 13k. Thanks!

[@RunBetterwithAsh]

You’re welcome as always Meg, thanks for commenting! Well done the brutal 13k 🙌🏻

[@Tiger_Lightning_Music]

Great stretch!! Todays run was seemingly really rough at the beginning, everything felt so heavy until about halfway through. I focused on centering myself and running with my core/full body engagement by really feeling my weight being pushed forward off the earth and I felt so light! Funny how that works.

[@RunBetterwithAsh]

Keep it up with the body awareness and bringing those mindful elements into your running 🙌🏻 that’s what transformed my running, mantras are also a great way to focus your awareness. Thank you as always for commenting, it’s great to have an update from you 🙏😊

[@Poodlerunner]

Thank you Ash!!! You’re a great guide!!!

[@RunBetterwithAsh]

Thank you too Chantel, you are one of my top commenters which is lovely to see your comments popping up all the time 😀🙏

[@silvianavarrete1]

Thank you Ash! I love stretching with you before and after running. The last stretch in this video was too challenging for me though 😅

[@RunBetterwithAsh]

You're so welcome Silvia, I'm very humbled that I am part of your regular routine 😀 thank you for commenting to let me know 🙏 as long as you went easy on your body and adapted it to suit you 🙌

[@user-yg1db8zq9s]

Excellent!

[@RunBetterwithAsh]

Thank you for stretching along and leaving a comment Sandy! Lots more to come in 2024!

[@aileenboettger8897]

I had a really sluggish trail run today and struggled the entire run however i managed to finish the run and came home and did this stretch and feel great now. Thanks to you and running buddies for giving me the motivation to keep active even when i dont feel like it.

[@RunBetterwithAsh]

That is awesome Aileen, so glad I could contribute to helping you feel better 😊 thank you for commenting 🙏

[@AnnaMoles75]

Thanks Ash, the variety of these videos is really helpful!

[@RunBetterwithAsh]

Glad you think so Anna, I'm so glad to help you stretch 😀 thank you for stretching with me and then commenting 🙏

[@lorenzomognini1033]

Thanks. Your videos are amazing and really help me doing stretching after my marathon training!!

[@RunBetterwithAsh]

So happy to help you in your marathon training as always Lorenzo 😊 glad you find my videos to be amazing, I appreciate your comment thank you 🙌🏻

[@disguere519]

thanks for the routine ash! really appreciate your work

[@RunBetterwithAsh]

No worries! Glad you liked this stretch with me, thanks for commenting as always🙏😊

[@user-io4ep6wg1i]

Thanks, I enjoy your videos

[@RunBetterwithAsh]

So glad you like them! Thank you for stretching with me and commenting 🙏😊

[@sarahcarlson6626]

Thank you! You’re the best!

[@RunBetterwithAsh]

You're very welcome Sarah! So glad you joined me for the stretch. Lots more content coming your way in 2024! Thank you for your kind words 😀

[@heatheromoore5357]

Thank you Ash!

[@RunBetterwithAsh]

Any time Heather, I appreciate your comments 🙏 I'm so glad I am part of your consistent routine 😀

[@jildou97]

Thanks ash! Did my first trail run today, it felt so great running in nature

[@RunBetterwithAsh]

Amazing, I’ve just got back for a muddy trail run too, it’s so much fun being out in nature isn’t it?! 😊 glad this stretch helped you afterwards, thanks again for your comments 🙏

[@adoreshorses7480]

Thank you Ash! Felt so good after a easy recovery 5 Km run 🤗

[@RunBetterwithAsh]

You're so welcome, I’m happy to help you stretch after your easy 5km 🙌🏻😊 thank you for commenting again 🙏

[@alexw624]

thanks for the video

[@RunBetterwithAsh]

You're so welcome Alex😊 thanks for stretching with me and then commenting 🙏

[@colinandrewwallace1193]

Perfect Ash , thanks 👍🏼

[@RunBetterwithAsh]

As always Colin it’s my pleasure 😊👍🏻

[@erinconcelman6312]

Loved it! Thanks!

[@RunBetterwithAsh]

Glad you enjoyed it Erin, I appreciate your comments 🙏😊

[@AyanaArrington]

Thank you for the video!

[@RunBetterwithAsh]

Glad it was helpful Ayana 😊 thank you again for your comments 🙏

[@FakieJo]

Great vid, thanks!

[@RunBetterwithAsh]

Glad you liked this one 😊 so good to see you coming back to my videos so regularly 🙌🏻

[@ConsciousExpansion44]

Thanks Ash

[@RunBetterwithAsh]

Any time, its so cool to keep seeing you pop in my comments now! What's your name as it doesn't have it on your profile, I feel rude not referring to you as your name! Thank you as always for commenting 😀

[@elenacantone2923]

thanks a lot, your tips help me recover faster!

[@RunBetterwithAsh]

No problem Elena, I’m very humbled that my videos are helping you recover faster 😊 thank you for your comment 🙏

[@saltypretzelsketches5271]

Thanks for the video

[@RunBetterwithAsh]

No problem, happy to help you stretch as always 😊 I appreciate your comments, thank you 🙏

[@williamcherry2151]

Thanks for the video Ash

[@RunBetterwithAsh]

You're very welcome as always William! So glad you joined me for the stretch 😀

[@shelleyszender4522]

Thank you. Love your videos.

[@RunBetterwithAsh]

You are so welcome Shelley, I’m happy to be part of your routine 😊 thank you 🙏

[@Rutabagarre]

Awesome video as always ! Thank you for reminding us to keep our bodies healthy ! 🌿

[@RunBetterwithAsh]

I’m so happy to help Ardy, I’m glad my videos are a reminder to stretch for you 😊 thank you for commenting again 🙏

[@jaimemoreno7077]

Ran 2 miles today, groin seems to be improving. This stretching felt good. Thank you, Ash!

[@RunBetterwithAsh]

Fantastic news Jaime, glad its improving 😀 you are very welcome as always, thanks for your comments 🙏

[@doreenferrante392]

Thanks Ash! Rainy day 🌧 today (and tomorrow!!) So I did a shorter run on my treadmill- talk about mental challenge! 🤪 Better a shorter run than no run! Hope you have a great weekend.

[@RunBetterwithAsh]

Hope you have a great weekend too Doreen, it is a rainy one here too!!! So glad you are keeping consistent with your stretching and running in this weather 🙌😀

[@lizakahanova]

Thanks Ash! Went for a run around 10 hours ago, but didn't have a chance to do a proper stretch until now, I hope that's still ok?

[@RunBetterwithAsh]

Absolutely Liza. The dynamic nature of these mean you can do them any time. Thank you for stretching with me and commenting 👍🏻

[@ajayjoshi8472]

Nice vedio Ash ❤. Can you tell me why my legs get tight when it's time to finish the race I have the power but it's tension or stress I couldn't get it where I am getting wrong so please tell me how to finish my race as a pro , let me tell you I am practicing for 1600 meter for INDIAN ARMY and my race is on 3 November so give me some tips. By the way my best time of finishing the race is 5:20 and I want to decrease some seconds and these seconds can be only reduced when my finishing or ending is good ,hope you will give some tips😊

[@RunBetterwithAsh]

Maybe figure out a mantra that works for you so that you keep your rhythm and good form to keep the pace up. I use different ones to put my awareness into my body to be mindful of losing my posture, my cadence or driving too hard for example. Hope this helps and good luck with the 1600m run 👍🏻😊

[@patrickdelatorre3931]

When you reach back for the foot, is there a move you can do that’s easier that helps you get to where you can fully reach the foot?

[@RunBetterwithAsh]

If you use the foot up a wall or on sofa and create more flexibility in the leg that may help you get hold of the leg easier. Also you could use a belt or yoga strap around the foot so you don’t have to take hold of the foot. 😊

[@Sossen_]

Messi or Ronaldo ?

[@RunBetterwithAsh]

Both unreal humans but possibly swayed to Ronaldo just because I’ve seen him play more times in the UK because of the premiership 😊 how about you?

[@Sossen_]

@@RunBetterwithAsh Ronaldo as well 🐐🇵🇹SUIIIII

[@RunBetterwithAsh]

@@Sossen_ yey!!! 🙂

[@k_anshu.]

Thanks you so much, feeling good after this session, will tell you tomorrow how my feet are. Thank you 🙏. Your insta id please.

[@RunBetterwithAsh]

Keep it up Komal you’ve been so consistent with your stretching and strengthening 🙌🏻 my insta is same as this title 😊 thank you for your comments 🙏

[@GluckZion]

Thanks Ash!

[@RunBetterwithAsh]

No problem Frances, so happy to help you stretch 😊 thank you for commenting 🙏

[@victoriastone785]

Thank you!

[@RunBetterwithAsh]

You're welcome Victoria, there’s lots more like this to come from my channel 😊 thank you for commenting 🙏