Runner's High and Euphoria

Full video - • Happiness: 4 Happy Hor...
#shorts
Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
/ practicalhealthforever
/ practical.health
www.amazon.com/shop/practical...
About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy

[@dickmcnigglin4201]

you sound like Arnold Swartzenneger

[@PracticalHealthNow]

Dick, it's all fun and games until I try to order a pizza and they ask, "Do you want extra 'Hasta La Vista,' sir?" :)