Runners' Diarrhoea 🏃‍♀️What Can You Do About It?

Main article mentioned: www.ncbi.nlm.n...
For people in a very difficult situation where eating plant-based isn't an option yet. You can still choose vegan in all other aspects of your life, and be careful about how and how often you consume animal-based products. Because trying your best will always be better than not trying at all
If you’d like more help with the low FODMAP diet as a vegan, you can read about YOUR Wild Gut Project here: your-wild-gut-...
You can join the private Facebook Support Group here: / 1649597611746021
You can download my free Vegan & lowFODMAP Meal Maker Guide here: eepurl.com/c9rPE9
You can also join my newsletter mailing list, to get my latest videos, recipes and blog posts delivered to your inbox once or twice a month.
IBS affects over 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process.
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID).
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations.
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it.
▽ Resources For Vegan Low-FODMAPers
These are some two things I’ve found to be invaluable since starting the low-FODMAP diet.
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as "cups", which is great as a brit!
itunes.apple.c...
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it's not totally my style of cooking but it has been a great inspiration and it is very informative.
"Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything" By Jo Stepaniak
amzn.to/2yq9BWp
Thirdly, the lowFODMAP vegan stock cubes make cooking sooooo much easier! And they don’t cost more than normal ones either, woop. amzn.to/2NuT93f
▽Pinterest▽
www.pinterest....
▽Instagram▽
/ thewildgutproject
▽Facebook▽
/ thewildgutproject
▽Website▽
www.thewildgut...
▽MUSIC▽
Little Maps - Out The Blue (free to use with Filmora)
*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I'd only ever recommend something I've personally bought, used and found value in. Thanks in advance if you use my link x

[@parannoyedkid]

Hi Carrie your channel is great! I just started low FODMAP and started binging your videos haha Could you maybe do a video on how you order in a restaurant, or which restaurants you recommend going to or which dishes to choose? Thanks ☺️

[@CarrieGill_TheWildGutProject]

Oo, that's a great idea for a video! There aren't many strictly low FODMAP choices around in the UK at least, but knowing how to make lower FODMAP choices can really help. Hope the diet works for you! xx

[@khushpal100]

It was my understanding that the low fodmap diet is a temporary measure (given how restrictive it is) to manage symptoms while the root cause of the IBS issues are identified but it seems like you've been doing this for a while, why is that? Also, do you put your food into chronometer to see if you regularly hit the daily nutritional requirements? I've watched some of your 'what I eat in a day' because I actually was struggling with IBS and I tried putting your meals into chronometer. The days came back as deficient on a bunch of stuff, including calories, protein and important minerals but if you do it yourself and everything shows that you're good then, that's great. I got blood work done for my IBS issues and for me, it was a gluten sensitivity (I'm still in the process of being tested for celiac) plus I'm allergic to bananas and apples so, since I kicked those things out of my diet, I have pretty much eliminated the IBS issues. However, in order to meet my nutritional needs and not become super restrictive/obsessive about what I eat and how much, I have had to incorporate eggs and meat back into my diet, unfortunately.

[@meshuggah3886]

Great video, I should look into having a low fodmap diet, especially on graining days

[@aseelbenb7856]

First comment babe 💕💕💫💫good job thanks for sharing that

[@JC-ce8uw]

What do u recommend eating before running sprints on treadmill?

[@sergeigusev4204]

What do you think about taking anti-diarea medicine while racing? I have a positive experience taking it on other physical activities, but have never tried while running.

[@Scottwilson374]

I used to use it sometimes during high intensity track sessions and it made no difference.

[@duaneowens7777]

Great video. Which country sre you from. You have an accent. So you experieicned this problem before

[@gary7846]

I didn't know this exist, fuck me. I thought i get a food poisoning

[@kanhaiya9731]

U look very beuty

[@bucketlist639]

Hard to Undertand your English

[@stevewardell5991]

I have diarrhea