Running Drills: High Knees Vs Butt Kicks

Both butt kicks and high knees are dynamic running drills that help improve cardiovascular fitness and leg strength. Butt kicks involve kicking your heels up towards your glutes, targeting the hamstrings. High knees focus on lifting your knees as high as possible, engaging the hip flexors. Butt kicks emphasize the hamstrings, while high knees work on hip flexors and quadriceps. Incorporating both into your routine can provide a balanced workout for different muscle groups and agility.
#runningtips #runningform #runningmotivation

[@kadoree]

Have never come across any explanation as clear as this. Thank you.

[@gregbaumann4770]

Super helpful, clearly explained, perfectly demonstrated, as always! Thank you, Chari!

[@laurenxz_edits]

Omg I've been a runner for 5 years and club distance running is so competitive! I definitely will try this- tysm ❤

[@michaelpark5439]

More explanations like this please!!! Amazing content

[@amberlurd2098]

Love these tips. Very helpful

[@michelepetrocelli314]

Grazie!!

[@prc1064]

Lovely, of course, but such excellent information 🤯! I'm dumbfounded I've missed the point for such a long time. I'm dying to work this thing out on my next session. Thanks 🙏

[@nikhileshsatani]

Thanks

[@hemangchaudhari2640]

Your shorts video really help me for my run…I have been preparing for 5km run for 5 months…I am watcing your videos since I I started my running plan…the way you explain is very easy…I say “ YOU ARE MY MOTIVATION “ 😊💪

[@ebenburger111]

Thank you lady❤❤❤

[@Athletico-SuperChrg]

You are a really good teacher 😂❤

[@azharnoor93]

love this

[@seriousjan5655]

Thank you so much for this tips. It realy helped me a lot so far. Thank you

[@OneGeronimo]

Thank you miss...I am going to start running and I am going correct my running.... thank you for the motivation you have given me

[@sgm6196]

❤thanks show us more drills to strengthen and right techniques to speed up. How to calm down end of training sessions.

[@Marvelkashmir]

Beautiful athlete ever❤❤❤

[@DipikaRoy-f7l]

Very nice 👍

[@HossainHossain-v4y]

All the best dear,.

[@David.P-ve6ur]

OK thanks 😊

[@_charihawkins]

Welcome 😊

[@Shaph5000]

Love the explanation

[@errolbejamin-ut4du]

Nice 👍

[@tuttoazzurri1]

Chari, thank you for the great tips, great content as always…..🤌🏻🇮🇹

[@_charihawkins]

Thanks so much! ❤️

[@tuttoazzurri1]

@@_charihawkins Chari, you are an amazing teacher…🤌🏻🇮🇹

[@firosurang9009]

Thank you.. love from ASSAM ❤

[@BayRN1]

Beautiful

[@dwvonelgg]

Really helpful. Thanks!!

[@brianallen6819]

A great instructor you are 🙏

[@laxmanpatil3860]

Nice awareness of running exercise

[@GittinNGiven]

Thank you

[@bluet7676]

Cool ..thanks

[@paulmulks]

I'm in love

[@pegasace]

Best explanation ❤ for running beginners like me 👍

[@eshark08]

Gold

[@rohitviradiya5228]

thank you sir 🙏

[@poulamidas6559]

Love ur tips...chari❤

[@ExerciseUpdate522]

Your videos are awesome 👏

[@Reignwonton]

🔥 💡

[@danielluis7371]

Wonderful!

[@user-qmns]

Nice

[@flisstakekumar4950]

Amazing ❤regards from Indian friend 😊 GD

[@akashadhikary4795]

She is like a butterfly

[@alyuza]

Thank you for the explanation, new subscriber here 🙌🏻🙌🏻

[@MurhsiziJessica]

Great info

[@vinceb5121]

Good explanation

[@chandrakalas8771]

So useful

[@ThumbsOnly]

Been doing butt kicks wrong my whole life

[@pianolady19]

Is there any benefit to doing these if you are simply a recreational runner and not a competitor?

[@citrix123]

You are the best ,

[@Ks09]

Learning lot from you One query i wanna ask Do you put your heel down at all or is it totally on toe based running?????

[@goldythefish36]

For sprinting or very fast running landing on your forefoot is the best. Forefoot allows you to create more power through your legs and launch yourself faster. For longer distances with jogging/ running land on your mid foot. This will help your calves stay fresher for longer. Try to avoid landing on your heels at all costs. This puts a lot of pressure on your shins and knees. And given enough distance/ intensity you will get injured. When landing on your midfoot or forefoot your tendon and calves will absorb the pressure and help counteract it. Makes you stronger (tendons do also get stronger) which in turn helps with injury preventions.

[@forearmsgaming7479]

Mam you really help me to improve my running ❤

[@yaronkl]

One day

[@sanjunair6385]

Can u explain about drinking fluids for running I started running recently and enjoying but exhausted also

[@Matt-cp9wh]

do running drills like this improve economy for distance runners in marathons or just sprinters?

[@skillsmany2235]

🌞 Nice Skills Lesson! ⚘️🕊❤️✨️

[@rajendramane9987]

Best shose information plis...

[@quietboy4575]

😯👏👊

[@karakasubhash7970]

Hi mam...I am Indian ....I am preparing para military courses....how to run 5 km...

[@Adamsmithchettri-do4hc]

Visual dictionary wow Chari❤

[@teeshirt2106]

Hi 👋🏻 Chari Would seek your advice how to overcome knee pain after run for half marathon

[@highmoviepro8780]

Helo mam 5 exercise for me in 100 meter in 25 day please

[@dyonne79]

Do you land on front foot or middle of the foot?

[@eljefe414]

Great as always 🙌 those pants are killer love the bolts ⚡️⚡️⚡️

[@shreyaj5065]

do drills improve short distance speed ? or is it all in running more often and doing the entire 100 or 200 meters ?

[@junghwahong3001]

런닝화 어디거인지? 궁금합니다 ❤❤

[@upopeye01]

Which series brooks is that?

[@dolphlungrent5496]

Эти молнии тебе очень идут😊

[@stephenbanovic6428]

Unless you’re high stepping for a marching band, these exercises do very little for you.

[@wardog5106]

Chari help me achieve 5k in 18-20 mins please😢

[@barkuf-ni2ho]

❤❤❤❤❤allah

[@Andrew-o6t2g]

200 meter drills👍☠️🤩

[@aspirantarjunn]

❤️

[@doudoulkn270]

une video pro . elle explique . a ces amaricaines

[@crabeuzz]

Where do you find your leggings ? ?

[@tidepodmusical4173]

Love these leggings

[@user-mo6td9fz5e]

Ещё бы понять,что она говорит.

[@kingofeveryone2696]

Help me please 😭

[@strickentrick]

Can you run a 5k and see what your time is

[@te1ephraq]

Interesting question... Given she is US Champion in 5 or 7 -thlon and she runs 800m there with crazy speed)))

[@strickentrick]

@@te1ephraq true

[@RaviDabhade-o9h]

Please speak to the hindi language video ❤

[@daviddarby6263]

Whats with all the make-up? You're beautiful just as you are!

[@rubicortes5922]

Nice leggings do ❤️‍🔥😍

[@Abhi-ep4jt]

Will you be my girlfriend I need a coach girlfriend❤

[@MarekKuri]

Beauty...

[@siyadagar5308]

Nice 👍