Run like a pro with the fast leg drill! ⚡️

[@gregbaumann4770]

Hands down, always the best instruction and content, period. Thank you, Chari, you have an awesome Monday of training!!!

[@krishradio1]

That leg comes down like a bullet when it hits the ground, yet it is not a heavy thud but a swift bounce. Wow. Chari ❤.

[@eljefe414]

This reel is what I need to get going on a Monday. Thanks 🙌

[@csl9495]

Oh man this is soo cool. And such a game changer. I recall wanting to improve my running mechanics and randmobly did these sorts of drills for a while, man i felt like i was running with the wind. Everything became controlled and mechanicall effortlessly. Because i got so good at running i was sprinting all the time (for a warm up), eventually i pulled something in my leg that derailed me for a long time and lost motivation to run. But now that im being active again Ibcsnt wait to start incorporating these.

[@JUSTLIKEAHUMAN]

Your legs really look very strong ❤

[@sashko8922]

Thank you✨ for inspiring and teaching these drills. I do them every time I'm exercising on track.

[@Yash_Hake]

You make it look so easy. But I know how hard it is. It requires immense practice. I am still trying to master A and B skips taught by you. It's tough...

[@jollyjolly5633]

Lucky runners to hv her their coach.

[@Marvelkashmir]

Lucky that we have someone like you❤❤❤

[@michelekurlan2580]

That very first thing , "bounding", I find to be challenging.

[@GyanAddict]

How do you have the elegance about yourself and also teach so elegantly?

[@EmilyTheresa06]

My younger brother does the straight leg thing and adds straight arms to go with and he will ‘run’ like that and we call it ‘the robot’

[@omarpadilla5783]

I’m gonna try this, before any lower body workout. Thanks Chari, you’re awesome 👏🏽

[@Jasmin-10-t2t]

Hey, I also do Track and Field and youre Tips are soo good!

[@rickyowens831]

Cool video

[@noahguest227]

What are the benefits to this drill?

[@BlueRiptide]

I’m also curious

[@newmusic3699]

It improves your speed and agility

[@westearp]

These drills made me realize i have weakness throughout my lower body, i cant even do these drills well for a few reps. I think its my hips, hard to lift my knee high

[@DbiPro]

Im pooping and i struck the floor and thought it was a leg cramp. I was imagining that drill to hard

[@Iloverunning444]

What are workouts for long distance runners for more speed while running the distance

[@kanetoews7747]

That looks so impressive

[@pillaimanishmadhusudhan3584]

Chari i luv you thanks for the drill

[@TylerJTube]

Nice iformative videos. However, I am worried as a slightly overweight older runner how experienced at these drills and how fit I should be before attempting this drill? I was also wondering if you think I should master the components (straight leg bounce, cycle, and b kick) before I attempt this drill?

[@calculus8219]

Excellent form.

[@flexifuerte]

I am not a runner. So is she aiming to hit the ground almost under the body? What about the long stride?

[@joseph244]

I love that track! Next door to station 10 👨🏽‍🚒

[@maritzanavarro3130]

Como me gustaría ,que tradujeron tus vídeos, son excelentes 😢 y no entiendo nada...

[@michelberaud4454]

Amazing

[@Reza-ko1xy]

Thanke you❤🌹iran

[@mamshamarakofficialvlog]

Thank you I trying at home ❤❤

[@pawanmotovlog4356]

Do you stepping on your heel or toe?

[@Tommygimbal]

Thanks Chari

[@nourddinenahoul1716]

Good 👍

[@kiranborkar569]

Impressive

[@topin1995]

Крутые видео, привет из Russian 🔥😀

[@matrics4899]

이 동작이 런닝에 좋은 동작이네요. 감사합니다.^^

[@FeHopeCyndiW]

After 45 years of running, I am finally trying to figure out how to run. I see what is happening and not sure this now old body and knees can do it yet! 😂 The instructional videos are most appreciated.

[@StarGouldKA]

Much thanks...

[@motivation__tube9134]

How many pullups and push ups you can do mam?

[@Indy2AZ]

More than you

[@gloriaandrews9265]

TY

[@Andrew-o6t2g]

You know I'm gonna find a hill.😈

[@user-th7fn6oy1t]

도움 많이 받고 갑니다.

[@MartinFick-b7e]

Excellent wow ❤❤

[@oshkotosh2341]

Vo2 ultra

[@technicalraj4713]

My problem is shinpain

[@rupaliranaleaderdevotee]

At 42yo -can i start this?

[@NellLoo]

She’s my type

[@joemceachern3538]

Ok as soon as snow melts it's going to be in the 30's all week long.

[@Михаил-х2е5х]

Хочу тебя, ты супер девочка❤❤❤

[@rosanamotta368]

❤❤❤

[@b.e.8833]

🙈no way!

[@naveendarling4584]

Love from india❤❤❤❤

[@aw7984]

Baby ❤❤

[@glennoc8585]

I wonder if she does cycling?

[@tjallisongolf]

❤❤❤🚀🚀🚀🔥🔥🔥

[@anilmatre7266]

❤❤❤❤

[@juanmariohinojosa9213]

Hola. Charihawkins. Eres muy linda ⚘ 😘 Y una gran ❤ 👱‍♀️ 🏃‍♀️ 🌹 👏 atleta Me parece excelente ❤ 🌹 Felicidades para ❤ 🌹 👏 ti

[@suryonet]

Like a pro. Done by pro 😅

[@Iniiaki]

And for what is this helpful?

[@AjitGohain-rm7ym]

Hii

[@kanetoews7747]

Nyob teb chaw nplog ko es ib his $1000 dollars ces tseev no lawm los mas. Ruam dhau lawm nawd. Nyuam qhuav ntxim xwb

[@pedrozarco3776]

You are is beautiful ❤

[@sisloan]

I'm going to be honest. You lost me at up and down.

[@BonaRunNow]

That is stupid drills, stop it.

[@mahalkita7351]

🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡are u lookin in the mirror az u say this????she izza 🌍 class athlete while u izza 🌍 class 🍑!!!!!!!!