Running for Boxing | Boxing Cardio | Boxing Conditioning

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[@vindicatedafi]

I always felt long distance running for any combat sport is good for endurance but more importantly mental conditioning. When you are tired and just want to stop but you push through and keep going. It makes you tough physically and mentally to keep going.

[@flyingwizard3]

true, also love the feeling afterwards, high af

[@wessex8031]

100% agreeeeed, I think the mental training and mental toughnes is forgotten and running makes you stronger!

[@ltzubko]

Every time I’m running I feel like death near the end. Just gotta push through it 💪🏼

[@vawaken3860]

Learned this from David Goggins.

[@kaflesantosh8875]

But overtranning gets you to injury 😥😥

[@electricmindbodyandspirit6013]

As a 30+ year long-distance runner, the reason I can still do 50+ miles a week with no injuries is because I do at least 80 percent or so of my running on unpaved trails. Concrete sidewalks and asphalt streets will damage your joints and bones. Seek out wood chip, dirt, sand, gravel or grass for your running surface. Not always easy when one lives in an urban setting, but if you can find a natural running terrain, it's definitely worth it.

[@PrecisionBoxing]

Thanks! Your comment is very helpful

[@Southernguitar74]

I agree completely. The human body was not designed to run on asphalt. Great comment.

[@adopodrinje1499]

how do u think about Dean Karnazes? and rich roll? those ultra-marathon dudes? they are my heroes now like Tyson and Wilder too ! I respect and love running too !

[@ameerabduk-maajid8687]

Stuart Talbott Good advice

[@gomezster-4115]

I’m glad I found this before I continued running I been running for like 7 months now

[@bcrown_9736]

I don't even waste my time trying to watch other channels for boxing tips. This dude here is the best doing it. I hate cardio but I might try this.

[@beeayeembeeeye]

christian brown could you check my fight on my channel and tell me who won

[@mrpink3630]

this guy and coach anthony. two best online. ur welcome.

[@SlightChanceOfRaine887]

christian brown FightTips is also pretty good

[@bugsy3223]

sneaker updates stop self promoting

[@jimnoexist]

World class with tom yankello is the best. He taught many world champs.

[@VegasDannyReturns]

I think road work is important to learn the ability to prepare yourself not just physically but mentally. Pro boxers should be out on the road early morning come rain or shine...it's tough mentally to do that day in day out. I know a pro that even considers listening to music as a short cut because it makes the road work enjoyable. So in the last weeks before a fight he runs without his tunes so as to push through that mental barrier and get more focused.

[@beau.s8031]

VegasDannyReturns Good idea.

[@madmoonrabbit]

Good way to free the mind and meditate on the fight itself while putting in that horrid work, visualization is good.

[@soulassassin2424]

That lateral motion, pivot and backwards are incoorperated in my running. They are a must. I’d rather run 2-3 miles with sprints and these included, than run 6-7miles of with just a steady jog.

[@realpadrino]

It’s good to mix it up, one day aerobic roadwork the next day anaerobic

[@biscuitoliva7159]

Bro 2-3 miles is not anaerobic, is aerobic. I would say run 8-10 x 100m sprints and finish with your mile run incorporating the exercises in the video.

[@Kurio71]

@@biscuitoliva7159 run hard, that's what we do at my gym. Mix it up, hard runs, intervals, speed endurance, lactic threshold runs, all that stuff. Just 20-30 minutes is all you need for amateur level.

[@svp2010]

Ali, Sugar ray leonard, sugar ray robinson, joe louis, Frazier and Floyd ran so this is a must

[@brucele2776]

svp2010 in the ring?

[@cagolan]

Well played lol ! Then again, boxing rule n1 is hit and don't get hit, so....

[@svp2010]

jose padre Yep, Ali had the highest Ko percentage in heavyweight history by running in the ring

[@burhanmoin3635]

svp2010 huh, got emmm

[@deanb7194]

Mike Tyson every morning Catskills training

[@BarbellRoy]

Long distance Roadwork is KEY in Boxing for leg endurance and good stamina! Marciano, Ali, Fraizer, Hagler, Leonard ALL ran at least 5 miles EVERY morning during training and could go a full 15 rounds! If 15 rounds were still around, I'll bet, 90% of the fighters today would never make it! Old school training for Boxing has been proven effective!

[@realpadrino]

I run 5 miles and the only problem is it doesn’t engage my cardiovascular endurance because I’m never tired, but if I go faster then I can’t finish the 5 miles because I’m tired so what do I do?

[@pushpakumari5154]

But more running, I have lost my weight.

[@rajapusapati1]

Mike Tyson

[@gifted5015]

@@realpadrino work up to it

[@cd448]

@@realpadrino “can’t finish the 5 miles because I’m tired” boo hoo run the miles. You’ll appreciate it when you’re not dry heaving in the 3rd round of your bouts

[@paulhurst8113]

Even if I go one day without doing a form of cardio I feel like I'm losing fitness and that the next workout will be a killer. Gotta keep the ticker ticking over guys 👊🏼

[@str8apache]

Thank you for these videos. I appreciate them immensely. As a woman that’s taking up boxing in my later years for conditioning and self-defense, these videos are extremely helpful to my training.

[@PrecisionBoxing]

+Donna M excellent, thank you

[@christiankalala840]

Donna M Great job!!!

[@Chan_Chal_Chit_1]

@@PrecisionBoxing Hi JT I'm a skinny guy and I'm doin your 30 + min of footwork vdo , daily , except the weekend. Should I further run daily ? To improve my cardio n stamina ? Pls advise . 🙏

[@e248w]

You've been putting in a lot of work lately JT. It hasn't gone unnoticed, we appreciate it!

[@wngo70]

Literally have been looking for this for days and my favorite boxing KZbinr uploads this!!

[@tylerm1053]

One of the best running videos, short, to the point and with tons of great ideas

[@bingo1176]

these tips are spot on. i've been bored recently from running and this just helped me get more out of it. cheers!

[@gulmohammadamiri8730]

Great video again JT ! Thanks for sharing all of this with us.

[@MrJaaplepoole]

Exactly the tips I was looking for to make my running more worthwhile. Thanks!

[@Docinaplane]

I'm a martial artist. I started doing runs, around 5 miles, after seeing the movie "When We Were Kings" and seeing Ali doing it. Now, after many miles of running later, it has been the long time foundation of my fitness.

[@timothyfreeman97]

Docinaplane brilliant, mate 👌

[@beabeat19999]

Docinaplane does your ankles or Knees ever give you any problems?

[@Docinaplane]

When I first started, I had a patellar tracking problem, but did strengthening leg lifts and cured it. No ankle problems except once when I turned it stepping in a hole. Wrapped it and ran the next day. I wear well cushioned shoes with very little rise so I midfoot strike. Heel striking will give you plantar fasciitis. I stay off of concrete also and run on softer surfaces.

[@allenlamb8240]

Docinaplane What do you mean by "very little rise"?

[@Docinaplane]

Allen, I'm referring to the heel to toe distance from the ground. It's also called toe-drop. This is from Runners World : One tenet of minimalist shoe design, however, has become widespread-a relatively low heel-to-toe drop. That’s the difference in the combined height of the midsole and outsole where the back and front of your feet sit in a shoe. I think about 4mm is ideal, relatively flat. If the heel is too high it can cause PF and other compensatory injuries.

[@ratedr2015]

Always giving the best tips here

[@rgrant81]

You have the best boxing training videos. Thanks for sharing.

[@EsotericOccultist]

I'm a straight out beginner just trying to get in better shape and your tips are very valuable to me. Everything you say makes perfect sense.

[@sns-ui5ct]

Great video JT! Running long distances seem to get monotonous sometimes, so these routines really help keeping it dynamic, thanks a bunch!

[@jimmymc10021]

Thanks for all your videos. Great work and super helpful. Thank you

[@trinitypowerwashingllc8176]

Most thorough roadwork video

[@pepehorhae]

i was more tired than i am in running when i had incorporated this. Thanks Coach! always quality work and advice! stay safe during the covid too boss :)

[@rizeone865]

Another classic, will apply immediately, thanks JT.

[@sarge712]

As always an excellent video with several great ideas that I will incorporate into my running

[@halojames7778]

I learn and train boxing for selfdefense. I focus on defensive boxing. Thank you.

[@darrylgarvin669]

This helps so much! Thank you!

[@nikossot8230]

you are the best teacher i have learn many thinks from you keep the good lob greetings from greece

[@cjamesholliday4748]

JT is awesome. Thanks for the great videos!

[@michaelcolello2735]

I love roadwork. Punch running, laterals, backpedalling, sprinting. Was a bit self conscious at first but whatever. It's great discipline and I feel the positive carryover into the gym. Thanks, Coach!

[@AllMi3htykid]

I just started boxing and Everytime I ask a question on here about boxing your videos pop you have been answering all my questions new subscriber here

[@striker0603]

How's it going?

[@jimskiuk305]

Great video, I love how it's became a very well rounded defence and attack run. Healthiest I ever felt was when I took the plunge and frequently supplemented with real roadwork. I think it's got bad press because the experts want to pander to those that are too weak to take part!

[@MrTraveller.]

Great information, thanks that I will apply 💯🥊

[@rajeshwaran108]

i have been doing these for long....this helped in footwork and evading punches..

[@porterjeronimo2984]

Running side to side with arms movement is my absolutely nr. 1 exercise. Also I add jump back to it. Amazing tips! Subbed :)

[@scottyg5403]

I'm not a professional fighter but I like the train l8 one. I'm going to use some of these techniques tomorrow morning on my run thanks

[@josephdelarosa7032]

Fantastic video. Thank you for sharing

[@aymankamal6492]

Thanks a lot! Your vids are great man!

[@technicalaryan5093]

Thanks for boxing tips and I love boxing

[@Veganphobic]

These are so true everything about this video is on point. Throw some high knees in there and you're set.

[@evilasiosimoesbarbosa2554]

Thanks coach!!!

[@kimgarcia3691]

Thanks. Keep up the good work. !!

[@jr9682]

That lateral motion is a must first time I did this in boxing gym my legs fatigued quick.

[@hinakhodiyara7883]

Thank you, very helpful :)

[@carlosmuniz5753]

Thank JT for the tip. Gonna do just that.

[@MrSmashmouth07]

my go to trainer always love this guy keep up the great jt

[@junkim2789]

Seriously, this guy is just great.

[@Keithformat]

Love your videos bro your clear and understanding even my wife subscribed

[@collelhogg4134]

thanks man these are some amazing tips

[@DUCKS2525]

Love your stuff! God bless brother!

[@husseymangtv]

dude great video, thank you again!

[@misterb.s.8745]

Great video! I've just been hitting the treadmill to work on baseline conditioning as I prep to start training at a boxing gym once I move next month, will have to start going outside and incorporating some of these other movements too.

[@scar3344]

Thank you coach

[@halfabapandmusket]

Best advice on YT 👏👏👏

[@billrichmond1121]

Excellent video!!

[@mokyan7]

Awesome content again, love your channel. For Wing Chun class warmups we do some side shuffling, switching, two and two, forward and backwards jogging around the school, I see how it really helps lower leg quickness, agility, and footwork. I need to start doing it down the sidewalk at home too. Kind of like when we were kids running around.

[@calikuya3756]

Thank you this helps alot

[@alfierodriguez2473]

11 haters went to grab another beer! this is awesome info!

[@count7340]

I'm having a beer now. I ran 5k earlier.

[@kingmars8817]

Count fucking liar

[@badis23]

Damn they have are multiplying

[@bacfu]

Thank you ,Coach vital information here..

[@regup2267]

Good job, man!

[@CollinRouzer]

I’ve been running 3 miles everyday thinking it would get me in shape for boxing and I was wrong. I’ve been doing sprints recently and those helped a lot. Long distance isn’t bad it’s good to break those mental barriers.

[@terrancedavis9458]

Great advice

[@matkasim]

Brilliant explanation.. roadwork is a must... look at the thousand boxers and muay thai fighters

[@joshuagoretzke5973]

Thank you

[@jeffpunz5337]

amazing tips as usual

[@pre6605]

awesome ,m watchin all ua videos to correct my flaws

[@CliffordStarks1]

Great info boxers and MMA fighters sometimes neglect these important aspects of training.

[@deanb7194]

Clifford Starks like C.M? :)

[@CliffordStarks1]

Dean Bee sorry what does C.M. stand for?

[@deanb7194]

Conor Mcgregor he doesnt run apparently and has cardio issues! :)

[@CliffordStarks1]

Dean Bee 😂😂😂 yes it would help Connor

[@beau.s8031]

Dean B Or do you mean C.M punk? Lol

[@paularmitage6529]

a very good video, thanks

[@peteyb5150]

Good video- thanks

[@sabet3600]

Thanks

[@arturoangelsanchez]

Great concepts

[@the_steeze6498]

Love the new channel name man

[@PrecisionBoxing]

+The_Saga_ Continues appreciate that!

[@liamrennocks5723]

What was it before?

[@thehartleyproject675]

Great tips

[@johnmurphy7224]

Running for boxers is part. Of the fitness which is, extremely important, 🏃

[@GetwithTone]

great suggestions

[@salvatoresalvo974]

nice job!!!

[@boxingvidsfortheonemoore7484]

this is a good tip thank you iv yoused it and I wun a mager fight last week

[@tamasnyerges7765]

u are the best!

[@awmartian424]

Ty

[@RuffPackt]

great video

[@danteferreira6791]

Good tips

[@berto1111]

Been in boxing for 2 years thinking about going back (Hajime No Ippo)

[@coolshadesguy6526]

Hell yeah

[@wazzy5367]

Hajime No Ippo made want to do boxing, it's such a good anime.

[@rooost9856]

Awesome anime

[@TV-gk4mn]

What on earth are those who did thumb down??!!??? This is one of priceless materials.

[@donharrold1375]

Running is about building your aerobic base. That does two things if done correctly: it expands the stroke volume and efficiency of the heart; it improves metabolic function, improving the way you convert energy in the body. The effect of both these adaptations is that you will be able to operate at a higher intensity (more watts) for longer (more mins). That is going to translate to a much higher performance in any sport period.

[@juliantekkengod9187]

I tried this and it felt good and it improves my dodging skills 😅

[@ltzubko]

Every time I run I feel like death. Just gotta push through it💪🏼

[@RaneBane]

The best thing you can do is trick your feet up, pivot, back peddle, 180's, 360's. It's awkward at first but keep working on it you build such a solid foundation for the ring. I been doing this since I started running, same with skipping, never stand in one spot. Ali did this which is why he was able to move like he did in the ring. Ppl overlook running because they are used to training it like they are about to enter a race and you're not.

[@xr1sq]

Their were times, where I used to run long distances (10-12km) 1-2 per week, but since the last few years I quit those long runs, because I got to the point, where I realized that I'm a fighter and not a marathon runner. Instead of that I focused more on power and explosiveness, but after watching this video I'm concerned that road work with these implements will take my training regime to the next level. Keep that great work up!

[@donkeytwoddle]

Honestly I reach my peak fighting shape when I am running 6-7kms 4-5 days a week.. 10-12kms is too long and impacts the body too much in my experience. when I am jogging often I tend to slip more easily in and out of a rhythm when I am sparring and remain loose. Like when you are in-the-zone at the peak of your run, moving your body with synchronicity and breathing deeply without having to think about it. Road work is vital, you can always see the difference between a fighter that doesn't and does do road work.

[@nourzoubir8395]

Yes champion

[@footballbabybaby]

Any sort of movement is good dont overthink it just get up and do it running ofcorse is great for boxing because its making u fitter

[@kcmacdonald]

I mix in footwork drills, jumps, lateral and backwards running, pivots, BIG TIME. when I run at the track or the field just inside the track, I'll do the two long legs of the track mixing directional running, and the short legs I'm doing punching while moving in different directions or bounding and jumping drills ie: 150 m alternating lateral running 50m side shifting or changing relative direction while throwing punches 150m running alternating forwards and backwards 50m running with a "6 step" jump sequence in the middle (bounding or lateral bounding or broad jumps or carioca or w e), and cartwheels and double leg shots and sprawls thrown in at will This is while running a ~1hr 10km

[@silversunastrology]

I am pretty consistently getting 4 miles in under 30 minutes now. I need to add some of this stuff in, but if I don't set a clear pattern or goal then I won't feel as obligated to push myself.

[@6anthony8]

I do everything you are talking about in the video

[@paullalonde592]

inspired me to get out and do it

[@volcom05345]

I absolutely hate running and even my wrestling coach in H.S. used to make fun of me while walking next to me and say, "Im walking next to you as fast as you're running" haha but I know how inportant it is to conditioning so I still incorporate it into my training for mma to this day.

[@remzgangsta]

THE CAMERAMAN CAN'T KEEP UP WITH YOU BOYYYYYYY

[@PrecisionBoxing]

+remzgangsta lol!

[@RGTomoenage11]

I been doing sprints two times a week. I don’t do boxing but I do Judo. I’m trying to add a long distance run to my training.

[@user-lu8mf8vm6r]

i jog 3 miles sometimes 6 miles, and i am throwing loose jabbs, hooks crosses & uppercuts and i will start the footwork driills& deflections as you suggest here Tnx.

[@reiniel.rafael]

Punching while running Lateral steps Backward steps Forward lateral Backward lateral 30-40 minutes of roadwork Putting here for my notes*

[@strangerdenfiction4790]

I just now recently turned 40 years old. Boxing has always been almost like the foundation of my family's bloodline. What I mean by that is boxing and fighting in general has been in my family on my late father's Side going up three and possibly four generations. When I was a kid and I mean a young little boy, I got involved in martial arts where I did exceptionally great, when I went to my Tour tournaments I would fight possibly 20 25 other kids my age and I would leave there with a 1st or 2nd Place trophy every time. But to be honest with you, it wasn't in my heart and the only reason that I did so well as a kid with martial arts is because I just wanted to make my father proud a, especially because he was an incredible boxer when he was younger and he box Golden Gloves and he was a heavyweight top contender. He drifted away from it because he had been given an opportunity to really make a lot of money selling marijuana and by the time he was 23 years old he had purchased 147 Acre Farm and had all the material possessions a man works his whole entire life to obtain after they retire at age 68, yet he had all these things in his early twenties. I noticed when I would get into a fight out on the streets not once did I utilize anything that I had learned within the martial arts Taekwondo, in fact I kind of look at that as a joke. I got my first dirt bike at the age of 5 and I got on that thing and within a half an hour I was riding that little bad boy around like I have been Racing for years, lol, and when I turned twelve and racing motocross on a competitive level. I raised from the age of 12 to the age of 17 or 18 and I was in the semi-pros and I would win all of my Nationals things like that. I don't want to sit here and eat my own horn that's definitely not what I'm trying to do here. I threw all my potential away because I ended up experimenting with drugs and before I knew it man just was a horrible strung-out Junkie and I have been clean since 2005 however they prescribed me Xanax which is probably the most addictive medication that anyone could ever be on. It's also one of the hardest to get off of. I am so out of shape it's disgusting, and I have abused my body for so many years and now it's catching up with me. Even in my drug use and the deepest lowest darkest time in my addiction I still would watch Boxing and I still would spend time boxing just Shadow Boxing just to see how much my technique had changed just to test my skills to see how this coordinated I've become and I checked my cardio which I was smoking cigarettes for a long time and I mean years but it's been 19 months since I've had a cigarette butt I feel like I cannot get back in shape, I don't know if it's because of what I've done to my body and now it's catching up with me but I never have an appetite and I'm losing a lot of weight and I'm just so discouraged man. I look at these guys nowadays that are fighting professional, and I see the incredible talent that is out there right now just awesome but I look at it and I watch it and I think about back in the days before drugs had come into my life and I remember how I would dedicate myself to training and practice and everything that I have ever been taught in regard to boxing, whether that be like I said shadowboxing spending time on the heavy bag or the speed bag just going over pivoting and a lot of peek-a-boo style head movement correctly, playing around with friends slap boxing that gives me the opportunity to see how effective my counterpunching is. And I watch these young men fight and yes they have incredible Talent, but I look back at the way I would train and then love and passion that I had for and I think to myself as I'm watching, I'm seeing where this box here where he's making a mistake here he's making a mistake there why isn't he covered himself here why isn't he can't counter-punching he just had the opportunity to do so why didn't he take it, why no more head movement why are you not going in the inside when you know the guys got us 20 freaking inch long arm you know what I mean so like why I think to myself why couldn't that have been me, I feel like had I have stuck to it that I would be I would have been able to beat these guys and I just I know it I feel it and it sucks man because I threw it all away for a drug addiction. Solo I'm 40 years old do you think there's any way possible I could get back into shape and I can condition my body properly and become the strongest 40 year old that I can become, I'm not talking about becoming the strongest and greatest of shape 40 year old in comparison to other 40 year olds, I'm saying I would like to be the best and shape conditioned physically mentally & psychologically. In regard to Foods because I really don't even eat much literally at all I don't have an appetite and I'm losing a lot of weight the wrong way. Is there any kind of foods that you know of that will help me with my energy level I would also make my body begins to be healthy healthy healthy eating enough that I can begin to go back to training because I have the fuel, that energy, the motivation to really get myself in shape. That's all I'm really asking and I thank you for your videos I love them I think you're incredible teacher man and I love what you're doing and I asked you please please keep it up please God bless man I hope to hear from you.

[@PrecisionBoxing]

+Strangerdenfiction thank you for sharing your story, it's deep. I think you are on the right track for energy level. Stay away from anything addictive and eat whole foods such as fruit, vegetables, brown rice, potatoes, and nuts. At least that has worked for me. And make sure to get your sleep and stress levels under control